#do i take the antispasmodics and live with option 2

[seserakh]

Feel like I should emphasize that the intense pain option is literally blinding at times. Like, your vision starts to go hazy and darkens. You feel on the edge of fainting. You can't stop shaking. You start sweating buckets even though you are so cold. You can't make noise because it makes the pain worse. Sometimes it makes you throw up. Just so it's clear what we're working with here.

[debbiehsullivan]

Step-up your Wellness Game with Essential Oils

These oils don’t just smell pretty, my friends! If you are new to essential oils, you probably know by now that they smell AMAZING. You may have used them as household cleaners, or to improve the appearance of your skin in beauty recipes. Maybe you dabbled a bit with cooking. What you may not know, is that they are powerful healing tools. Step-up your Wellness Game with Essential Oils!

I’m going to start off by saying that I am not a doctor or a nurse. Just a normal mom who has been using essential oils with her kids for over six years. All of my statements in this post are based on opinions and personal experiences and are not intended to be interpreted as medical advice. Please do your own research, and do what you feel comfortable with for you and your family. 

Wellness Mindset 

Part of learning how to use essential oils effectively for wellness involves changing your mindset about illness. Illness is a reaction. An immune response to a stressor. Illness is a cue that your immune system has kicked into gear. 

I truly believe that our bodies were perfectly designed. Whether you are looking at it from a spiritual standpoint or a scientific one, our body was built to restore itself.

I have witnessed essential oils do amazing things. They are the first thing I reach for when I need support. Although I do have some over-the-counter products in my home, they are typically my last-ditch effort. Got a headache? Grab some peppermint. An itchy bug bite? Purification it is. Dealing with seasonal allergies? Lemon, lavender, and peppermint. I could go on and on. 

When you change your mindset about illness, your reaction to these common afflictions changes. Essential oils, along with proper nutrition and supplements, are part of this mindset.

History of Essential Oils as Medicine

Essential oils have been used throughout history. There are Chinese manuscripts and Egyptian hieroglyphics that point to the ancient use of these precious liquids. Essential oils are referenced in multiple places in the Bible. Frankincense and myrrh are well-known examples of essential oils in the Bible.

Since the beginning of time, people have used plants to support their health. There simply was no other option. And people survived. For thousands, and thousands, and thousands of years. Modern society now views essential oils and homeopathic remedies as ‘alternative medicine.’ 

Plants as Medicine

Most people know by now that eating more nutrient-rich vegetables will improve overall health. Vegetables contain vitamins, minerals, and fiber that your body needs to function properly. Increasing your vegetable intake will lower your risk of developing certain diseases, including cancer.

Vegetables nourish our bodies in different ways. Not all vegetables have the same nutrients or even the same chemical makeup. If you are trying to improve your health with vegetables, you would select vegetables that contain the exact nutrients that you are lacking. For example, spinach is high in iron and potassium. Just like vegetables, essential oils interact and respond to the body’s unique chemistry. 

Properties of Essential Oils

Essential oils are volatile mixtures of chemical compounds. They are separated into groups of terpenes, monoterpenes, sesquiterpenes, and other oxygenated compounds. They are broken down further into constituents. These constituents have properties that make them distinctive. You can read more about the chemical makeup of essential oils here. 

The essence of the plant is preserved and carried into the essential oil. For example, limonene, found in citrus oils like lemon or orange has anti-viral properties. Linalol, which is in lavender, has a calming effect. Melaleuca alternifolia, or Tea Tree, has antibacterial and antifungal properties from the terpene terpinen-4-ol, making it a good choice for the skin. 

As you start to learn more about the properties that make up essential oils, you can begin to approach ailments more confidently and effectively. 

How to Use Essential Oils

There are three primary ways to use essential oils: 

Aromatic – inhale essential oils straight from the bottle, add to a bowl of warm water and breathe in, or diffuse essential oils into the air with an ultrasonic diffuser. The act of inhaling essential oils can help your body calm, relax, or get energized.

Topical – many essential oils also carry with them benefits for our bodies when applied to the skin. Good locations include the forehead, back of the neck, wrists, spine, and feet. *Always dilute essential oils until you know how your body will react to an oil. 

Internal – add to a glass of water, or take in a vegetable capsule. Essential oils are many times a better alternative than dried or fresh herbs and flowers since they are more concentrated and last longer. You only need about 1 or 2 drops. *Only essential oils with the Vitality label are considered safe for internal use.

Best Essential Oils for Wellness

There are certain essential oils that I reach for when dealing with a sick kiddo, or when I am under the weather. Luckily, you can find several of these oils in your Premium Starter Kit. Read my recommendations and tips for each of these powerhouse wellness oils:

Lemon

Lemon has been used in home remedies for centuries. It contains the constituent limonene. Lemon has antiseptic properties and may act as an immune stimulant. Apply diluted lemon oil on the spine when you aren’t feeling like yourself. Diffuse lemon to purify the air and boost immunity. Add 1- 2 drops of Lemon Vitality to a cup of water to support healthy immune function. 

Read more about Lemon Essential Oil here. 

Frankincense

One of the oldest known scientific records dating back to the 16th century BC, the Ebers Papyrus, contains references to Frankincense. Frankincense, or simply Frank, contains boswellic acid, which may help reduce inflammation. Its properties are considered immunostimulating, making it a good choice when you are not feeling like yourself. Apply frankincense directly to the feet, chest, spine or wrists. Frankincense Vitality can be taken internally as a dietary supplement. 

Read more about Frankincense here. 

Thieves®

This unique essential oil blend was inspired by the legend of 15th-century French grave robbers who formulated a special blend to ward off sickness. Thieves Vitality taken internally can support a healthy immune system and may contribute to overall wellness. Thieves contains an array of immune-boosting oils (Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary), which makes it both a powerful and economical blend. Apply diluted Thieves topically to the spine and feet, and diffuse it frequently and in close proximity. 

Read more about Thieves Essential Oil here. 

Cypress

The Chinese used Cypress essential oil in home remedies to lend support to the digestive and respiratory systems. The key constituent in Cypress is the Alpha-Pinene terpene, giving it antimicrobial and antioxidant properties. It can be used to soothe a cough and minor chest discomfort. Inhale Cypress directly, diffuse it in your home, or apply it to the chest and neck. *Take caution if pregnant or nursing. 

Read more about Cypress Essential Oil here. 

Oregano

Oregano is a common ingredient in Italian cooking, but it has medicinal uses as well. A member of the mint family, oregano has antioxidant and antimicrobial properties. It contains high levels of the compounds carvacrol and thymol, which make it effective for bacterial infections and reducing oxidation. Apply oregano directly to the skin with a carrier oil, or take Oregano Vitality in a vegetable capsule to promote wellness. 

Thyme

It’s no coincidence that Thyme was mentioned in three of the earliest published books on medicine, Ebers Papyrus, Hildegard’s Medicine and De Materia Medica. The key constituent in Thyme is Thymol, which has antifungal, antispasmodic, and antiviral properties. Thyme may be beneficial at eliminating certain bacterias. It is a key ingredient in Listerine mouthwash and is effective as a food preservative. Apply Thyme topically at a 1:4 ratio. Thyme Vitality is available for internal use. 

R.C.

Like Thieves, R.C. Essential Oil blend is unique to Young living. It is a combination of spruce, cypress, and three types of eucalyptus oils (E. globulus, E. radiata, and E. citriodora). It packs a lot of punch! Young Living doesn’t specifically say what R.C. stands for, but many believe it stands for Respiratory Congestion. It is great for opening up the airways and providing respiratory support. Diffuse 4-6 drops of R.C., or apply it diluted to the chest. 

Eucalyptus

There are over 700 varieties of Eucalyptus, but Young Living carries just three as essential oils; Eucalyptus Radiata, Eucalyptus Blue, and Eucalyptus Globulus. The key constituents are slightly different, but they all contain high amounts of 1,8-Cineole or Eucalyptol. Eucalyptol is anti-inflammatory and may support healthy respiratory function. Eucalyptus Radiata is much milder in scent, making it a good choice for everyday use. It is also found in several blends like Breathe Again, Thieves, Raven, and R.C. Add 3-4 drops of Eucalyptus Radiata to an Epsom salt bath for a restorative soak. 

Frequency of Use

Essential oils are not a one-and-done type of product. In order to maximize the benefits, you need to use them frequently. Essential oils can penetrate the layers of skin and make it into the bloodstream, but they don’t stay in the body very long. The time they stay in the body is dependant on the chemical makeup of the oil. 

For example, lemon may leave the body in as little as 40-60 minutes, while peppermint may stay in the bloodstream for up to 120 minutes. If using essential oils topically to alleviate symptoms, it would make sense to re-apply them every 60-90 minutes to increase the benefits of the oil. 

Other Ways to Stay Healthy

Essential oils are just one piece of a healthy lifestyle. There are just a few of the products that I use to boost immunity and keep us all in optimum health:

Probiotics – there are strong links between gut health and overall immune function, so a high-quality probiotic should be part of your daily routine. I like Biokult since it does not have to be refrigerated, which makes it great for travel. Young Living also makes a probiotic called Life 9 that I highly recommend. 

NingXia Red® – NingXia is a beverage unique to Young Living. Packed full of antioxidants, it helps energize the body and may contribute to overall wellness. The base of NingXia Red is wolfberries. It also contains plum, aronia, cherry, blueberry, and pomegranate juices and extracts.

Cod Liver Oil – like fish oil, cod liver is high in omega-3 fatty acids. I prefer cod liver oil due to the added benefit of vitamins A and D. It may help reduce inflammation in the body. I like this brand here. 

Epsom Salts – in addition to helping you relax and unwind in a warm tub, Epsom salts have numerous therapeutic properties. Epsom salts contain magnesium, which can be depleted by stress. Increasing magnesium in the body may help with muscle recovery and ease inflammation. Epsom salts are also perfect for adding essential oils to water since they act as a carrier to disperse the oils into the water. 

Vitamins C, D, and B – although I try to get as many vitamins as I can from the food I eat, I do incorporate these vitamins into my daily routine, and increase the dose if I am feeling unwell, especially vitamin C. Young Living has a wonderful line of supplements, most that are eligible to redeem for Essential Rewards points. 

Interested in learning more about the therapeutic brand of essential oils and products discussed in this post? Find out more here. 

More essential oil recipes for wellness you may enjoy:

Elderberry Gummies

NingXia Red Shot Recipes

Honey Lemon Throat Drops

NingXia Red Vitamin Gummies

Chest Rub with Essential Oils

The post Step-up your Wellness Game with Essential Oils appeared first on Recipes with Essential Oils.

[what-s-up-friends-us]

Home remedies to control fever Our body is intelligent. Fever is one of the brightest actions of its strategy to attack infections. Controlling fever with home remedies is a great formula to restore health when it rises too high. How does acupuncture help treat joint pain? 5 relaxing treatments for torticollis 3 natural therapies for nicotine dependence The normal human temperature is between 36 and 37 degrees Celsius. However, when the body detects the presence of an infection, the body raises body temperature to reduce the movement of microorganisms and control fever can be a complicated task. If it caused high temperatures spontaneously, it is because it is prepared to eliminate harmful bacteria and viruses. That is, fever is not a problem, but part of the cure, unless the temperature exceeds 38.5 ° C. In this case, it is time to act so that the body regains its normalcy. Home remedies to control fever Woman with a cup looking at the thermometer. When the temperature rises a lot controlling fever can be a complicated task. Hippocrates, the famous doctor of ancient Greece, said: "Give me a fever and I will cure every disease." He was referring to the body's ability to destroy internal enemies through heat. Hippocratic medicine relied on the power of self-healing. Certainly, bacteria and viruses can live comfortably inside our body, since our normal temperature is perfect for growth. However, when they run into fever, they have limited reproductive capacity, which allows the body's defenses to fight them more effectively. So fever is our ally. However, we can join the battle that our body is fighting to recover our health if we adopt actions that join its natural intelligence. In this way, using home remedies to control fever is the ideal option. Potato peel broth Hot. Potato broth is very nutritious and moisturizing to control fever. You have to stay well hydrated to replenish fluids that are lost through sweat. So prepare soups full of nutritional elements to strengthen your immune system. This will allow the body to devote itself to fighting fever without devoting greater effort to the digestive process. A broth of potato peels has vitamins and minerals ideal to restore your health. Ingredients 3 potatoes or medium potatoes 1 carrot 4 cloves of garlic 1 celery stalk 1 onion 4 cups of water (1 liter) Chopped parsley (optional) Salt and pepper to taste) Preparation First, wash and peel the vegetables. Reserve the potato peels. Second, chop the sliced ​​vegetables. Third. Place the water in a saucepan. Add the husks and the other ingredients. Bring to a boil and let it boil for 30 to 45 minutes, until the vegetables soften. Then strain and let cool. Add salt and pepper to taste. Finally, you can add some parsley to season and to reinforce the mineral components. Potato and vinegar compresses With potatoes you can also prepare another old home remedy to control fever. In this case, instead of consuming them, you will put them in contact with your body so that its healing effect flows through the skin. You will see how your fever subsides 20 minutes after applying these compresses. Ingredients 2 potatoes 2 cups of vinegar (of any type) (500 ml) Preparation First, peel the potatoes and cut them into slices. Second, soak them in vinegar for 1 hour. Third and last, drain the potatoes for 10 minutes and place them on your forehead, previously wrapped with a cloth. Ginger tea To fight fever, infusions will not only repair your health, but they will wrap you with their lovely aroma. Among the properties of ginger highlights the restoration of the immune system . Consume this tea when the fever begins to rise and repeat the intake after 6 hours if the fever continues. Ingredients 1 tablespoon grated fresh ginger (15 g) 2 cups of water (500 ml) Honey (to taste) Preparation Simply put the water in a pot and let it boil. Then, add it to the water and wait for the liquid to reduce to a quarter of its original amount. Let stand and strain. Finally, add honey to each cup you drink. Basil tea Basil infusion An infusion of basil is a very effective remedy to control fever. The cupboard of the house should not miss a natural minibatch of fresh or dried leaves of chamomile, thyme, marigold, basil and ginger roots. The basil has antiseptic, anti-inflammatory and antispasmodic properties. It is a fantastic home remedy to control fever and reduce the heat of your body. Ingredients 2 tablespoons basil leaves (30 g) 1 cup of water (250 ml) Preparation First, heat the water and, when it boils, add the basil. Then, cover the pot and let stand a few minutes before straining. Finally, avoid using sugar in this mixture: sweeten with honey. Tip 1: rest Rest well. Your overheated body should not be dedicated to any activity other than sleep. Fever is a reason to devote to regain health. What you should do during this time is to monitor your body temperature every 2 hours to make sure it does not reach dangerously high levels. Tip 2: take a bath with warm water It is a popular home remedy to control fever. Warm water will make you feel good and the bath will help lower your body temperature. It is not necessary or soaping. Just stay underwater for 5 to 10 minutes, until you feel the freshness. If you are not in the mood to enter the shower, you can place cold water compresses in very hot areas such as the armpits and groin. This will help reduce the temperature as the water evaporates. Tip 3: use spicy Adding a good touch of pepper or chili or chili peppers in soups and infusions is one of the most surprising home remedies to control fever. Precisely, the sensory explosion that causes the spicy will favor sweating, the expulsion of toxins will balance the body temperature and will favor your blood supply. If you are not a fan of spicy, use it sparingly so that you can enjoy its effects and not generate a new discomfort from consuming it in excess. These home remedies to control fever will help the body to give in. If on the contrary, your body does not stop turning on at high temperatures for more than 3 days and you have other symptoms such as rashes, respiratory difficulties, excessive muscle aches, among others, do not stay at home. It is time to go to the doctor for a general check-up and apply a stronger treatment.

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