#digestivehealthawareness

[medacures]

How to Keep Your Digestive System Healthy

1 It is very important to have a healthy digestive system for a healthy body. In today's run-of-the-mill life, man is worried about food, But he is careless about what to eat, at what time to eat so that his digestive system works properly. The digestive system plays an important role in breaking down food, absorbing nutrients, and eliminating waste from our bodies. If you make a little change in lifestyle, pay attention to your diet, then you can keep your digestive system healthy. Today in this article we will try to know how to keep our digestive system healthy? And find out effective ways to improve the digestive system.

2 Understanding the Digestive System

The digestive system, a labyrinthine network comprising the mouth, esophagus, stomach, large intestine, small intestine, and rectum, one place to another through of food and fluids through the gastrointestinal (GI) tract. Breaking  down food and liquid into smaller parts.  When foods are broken down into smaller portions, the body can absorb the nutrient and carry it to the part of the digestive system where it is needed. Your large intestine absorbs water, and the waste products of digestion come feces. jitters and hormones help control the digestive process. Read More