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[finessemaua]

Where are you..... We Gon deliver countrywide with our branches in 1.Nairobi 2. and now in maua MERU come one come all . . . . .#kenyan #dietkenyang #kenyanmemes #gainwithkenyanoxygen #kenyang #makansampaikenyang #kenyantrends #makankenyang #kenyanfashion #kenyanphotography #kenyangmakan #kenyangirl #kenyans #kenyanmua #kenyanart #kenyanphotographer #kenyanshoes #kenyanmusic #kenyanweddings #kenyansandboa #kenyanblogger #proudlykenyan #kenyanfashionblogger #kenyanmakeupartist #playkenyanmusic #kenyanfood #dietkenyangpremiumcoaching #kekenyangan (at Maua, Kenya) https://www.instagram.com/p/CqGTV-8ry0_/?igshid=NGJjMDIxMWI=

[jaynamusic]

SPEAKING OF CAPTIONS🐒 .. I could swear my lighter be receivin' the most caresses and touches smh😂☡ .. KUA MAKINI NA MATAPELI, THIS ISNOT JAYNA 😢😂🐒 .. 🍃🍁 .. And i'd die with you if you killed yourself And i'd kill myself if you died Because when love doesn't die it kills Because loves that kill never die .. Keepin' it inze familia 🍃😉 .. And THIS📍 I think Vacation is ready for me 😆✌ .. .. .. .. #kenyanfashionblogger #kenyanmakeupartist #playkenyanmusic #kenyanfood #dietkenyangpremiumcoaching #kekenyangan #dietkenyangdewihughes #kenyanbeauty #kenyangirls #kenyanmeme #perutkenyang #kenyan365 #solokenyang #kenyanartist #kenyanightlife #gainwithmafiakenyan #kenyanyoutuber #kenyancoffee (at Dreamland) https://www.instagram.com/p/CoDoN7esdEn/?igshid=NGJjMDIxMWI=

[weightlosschallange]

Kamu tipe yang mana mba shay? 🤭🤭😉😉😉 . Yuuuk aahh, Jangan di tunda-tunda lagi.. Semakin menunda, semakin banyak PR T...

Kamu tipe yang mana mba shay? 🤭🤭😉😉😉 . Yuuuk aahh, Jangan di tunda-tunda lagi.. Semakin menunda, semakin banyak PR Turun Berat Badan mu.. 🤦🏻‍♀️ . Follow @dianhandiyono_ Online Diet Coach Coach Dian, Langsing Ideal 20 kg . Konsultasi & Pendaftaran Kelas Diet Online Oktober, langsung chat via whatsapp 081228350084 atau klik link di bio @dianhandiyono_ http://bit.ly/DietBarengCoachDian . Start Program 25 Oktober 2019 . Makan 5-6x sehari, potensi langsing 3-7 kg dalam 1 periode basic. . #diet #dietonline #tipsdiet #faktadiet #dietsehat #dietkenyang #dietprogram #programdiet #programturunberatbadan #dietmenyenangkan #weightloss #weightlossprogram #turunberatbadan #langsingdarirumah #dietdarirumah #tipssehat #onlinecoaching #pengenkurus #pengenlangsing #kurus #langsing #weightlosschallenge #weightlosscoach #weightlosscoaching #obesitas #menyusui #busui #dietbusui #dietkenyangpremiumcoaching #dietonlinepremiumcoaching

[autokraze-ke]

VW golf r #kenyan #dietkenyang #kenyanmemes #gainwithkenyanoxygen #kenyang #makansampaikenyang #kenyantrends #makankenyang #kenyanfashion #kenyanphotography #kenyangmakan #kenyangirl #kenyans #kenyanmua #kenyanart #kenyanphotographer #kenyanshoes #kenyanmusic #kenyanweddings #kenyansandboa #kenyanblogger #proudlykenyan #kenyanfashionblogger #kenyanmakeupartist #playkenyanmusic #kenyanfood #dietkenyangpremiumcoaching #kekenyangan #dietkenyangdewihughes #kenyanbeauty https://www.instagram.com/p/CP2isUZFTue/?utm_medium=tumblr

[dietitiangarima-blog]

Intuitive eating is a philosophy of eating that makes you the expert of your body and its hunger signals. Essentially, it’s the opposite of a traditional diet. It doesn’t impose guidelines about what to avoid and what or when to eat. Instead, it teaches that you are the best person — the only person — to make those choices.

Intuitive eating is an eating style that promotes a healthy attitude toward food and body image.

Trusting diet books and so-called experts about what, when, and how to eat can lead you away from trusting your body and its intuition.

To eat intuitively, you may need to relearn how to trust your body. To do that, you need to distinguish between physical and emotional hunger:

* Physical hunger. This biological urge tells you to replenish nutrients. It builds gradually and has different signals, such as a growling stomach, fatigue, or irritability. It’s satisfied when you eat any food.

* Emotional hunger. This is driven by emotional need. Sadness, loneliness, and boredom are some of the feelings that can create cravings for food, often comfort foods. Eating then causes guilt and self-hatred.

Intuitive eating interventions also have good retention rates, meaning people are more likely to stick with the program and keep practicing the behavioral changes than they would be on a diet.

The bottom line

With intuitive eating, how you eat is just as important as what you eat. Letting your own internal cues of hunger and fullness guide your eating can lead to improved body image and quality of life.

#intuitiveeating #intuitiveeatingjourney #eathealthy #fitnessmotivation #fitnessgirl #healthyfood #healthylifestyle #dietplan #dietcoach #dietkenyangpremiumcoaching #bodyneeds #whatyourbodyneeds #dietitiansofinstagram #dietitianapproved #vegandietitian #govegan🌱#nutritionisthekey #nutritionist #garimagoyal #dietitiangarima #creatinghealthylives

[ketoevergreendiet]

What's your favorite combo? I'd have 2 smoothies everyday! 🥭🤤  . ✨ Here's a simple but effective way to drop a few pounds and improve your health . 🙌👉FREE 5-DAY Green Smoothie Challenge in the link in my bio . 🍋 I Share Smoothie Weight Loss! ❤️Weight Loss- Healthy Tips 👉Follow me if you are interested . . . . . . . . Credit @smoothieweightloss.nutrition # ketorecipies #customketodiet #lchfrecept #lchflunch #lchfmeals #ketogenic_diet #ketogeniccommunity #ketorecipeideas #caloriescount #ketomealsin30minutes #ketolunchideas #ketolunches #ketoukfam #ketofriendlyrecipes #dietkenyangpremiumcoaching# weightlossstories #weightlosstruggle #ketoweightlosstransformation https://www.instagram.com/p/CRwYTBgjJ4A/?utm_medium=tumblr