#diet culture bullshit literally altering food's purpose | Explore Tumblr posts and blogs

knight-intraining · 3 months ago

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It REALLY pisses me off how so much yogurt is non-fat these days. It's meant to have fat in it!! It was practically made for that. You need fat! This is one of the most natural sources of fat there is!

Especially with Greek yogurt, which has protein in it. Like Greek yogurt is MEANT to be filling!! It's meant to be like the main protein in a breakfast (instead of meat - all of which has fat in it too btw!) . But without the fat, it isn't near as filling as it should be. It's basically now useless at doing what it was originally meant to do

#it's ridiculously hard to find Greek yogurt with fat in it #I need more fat in my diet so I'm trying to get more fat in #and Greek yogurt is just such a great breakfast food #just ahhhhhhhh!#diet culture bullshit literally altering food's purpose #making it useless #twisting people's ideas of nutrition #I'm just really frustrated with how it's gotten worse instead of better lately #like it feels like we were making progress and then these weight loss drugs were discovered and #sigh

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