#did sum heavy deadlifts yesterday: 3x2 @ 120-125 kg FOLLOWED BY gymnastics class
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people who say that lifting weights gives you the worst DOMS don't even KNOW bro as a long-time lifter of weights i can tell you that gymnastics will fuck your shit up so bad
#did sum heavy deadlifts yesterday: 3x2 @ 120-125 kg FOLLOWED BY gymnastics class#my body doesn't even remember the DLs but i can feel every fucken weird handstand variation and dip &c.#pain#my pecs keep randomly like seizing up hahahaha
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