5x3 @445 #church #deploymentgains @oldskoolironconroetx #dontbescared #bepartofthelegend #deadlift #bench #squat #uspa #baddestgymonthe3rdcoast #pimp #gymowner #powerlifter #powerlifting #bodybuilder #bodybuilding #oldskooliron #muscle #motivation #MonsterMode #model #flex #inkandiron #liftheavy #htx #livinthelife #supportmilitarymuscle #pimpmasterflex #grandmasterpimp #baddestfranchiseavailable (at River Rat Gym "THE POWER PIT") https://www.instagram.com/p/Bpuuk2MAboI/?utm_source=ig_tumblr_share&igshid=1sgk8r1aokt7m
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I was nominated Trooper of the Week y’all! #DeploymentGaines https://www.instagram.com/p/B4zHDLwDCLuKRc12xFusZCYqro3a8EpSaogn580/?igshid=15glqcreui28w
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@shelbs_196 ・・・ Needs some work because it's not pretty, but I'm okay with it. My power clean has come such a long way from when I first started, and 155 used to be my 1RM for front squat. Going no where but up from here! Need to hit front squats and heavy high pulls to keep the numbers going up! 🏋🏼♀️💪🏻💯🗽🇺🇸😎💁🏼 ___________________ #crossfit #lift #powerlifting #gaintrain #crossfitgirls #crossfitbabes #deploymentgains #deployment #girlswholift #girlswithmuscle #girlswithgainz #girlswhopowerlift #sandboxdays #sandbox #iammilitarymuscle #supportmilitarymuscle #militarymuscle #powerclean #personalrecord #bebetter #drive #determination #goals #betteryourself
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Added some preacher curls to my workout this morning. A little 5x5 action . . #supportmilitarymuscle #fitness #fitnessmotivation #deployment #deploymentgains #gymfidel #eatassgainmass #powerliftingwomen #powerlifting #bodybuilding #booty🍑 #fitchick #ambassadorsearch #supplements
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My SHEEPDOG AF shirt from @gymfidel came in! The material is amazing, absolutely comfortable!AND when you use PROMO CODE: NEWTON, you won’t be breaking the bank! . . . #militaryfitness #tattedmilitary #bikiniseason #beachbody #slimthicc #eatassgainmass #deployment #backandbiceps #powerliftingwomen #gymfidel #ambassador #dormlife #deploymentgains
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Friday night at the Bar. Working hook grip once again. Embrace the suck! 545x2 (video 1) 495x2 (video 2) #deadlifttillimdead💀 #deploymentgains @oldskoolironconroetx #dontbescared #bepartofthelegend #deadlift #bench #squat #uspa #baddestgymonthe3rdcoast #pimp #gymowner #powerlifter #powerlifting #bodybuilder #bodybuilding #oldskooliron #muscle #motivation #MonsterMode #model #flex #inkandiron #liftheavy #htx #livinthelife #supportmilitarymuscle #pimpmasterflex #grandmasterpimp #baddestfranchiseavailable (at River Rat Gym "THE POWER PIT") https://www.instagram.com/p/BrY8c7YASSH/?utm_source=ig_tumblr_share&igshid=1c8i3xnlcvkrb
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Slowly, but feel like I’m getting some growth over here. Gotta keep eating! . . . #growth #gains #arms #shoulders #military #militaryfitness #transformation #airforce #deployment #deploymentgains #eat #bulk #flex
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