#dentalhygieneguidekitchener

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Easy Tips To Improve Dental Hygiene and Oral Health

Proper dental hygiene is essential to maintaining oral health.  It is essential to take care of your teeth and your gums.  Our dental professionals at Sherwood Dental have some basic tips that will help you to improve dental hygiene regimen.  These steps are super easy and anyone can follow them.  Check them out and give them a try.  TIP 1: BRUSH YOUR TEETH Brushing is Definity on the top of the list.  Don’t believe us?  According to the American Dental Association (ADA) everyone should brush at least two times a day for a minimum of 2 minutes each time.  We recommend using a soft toothbrush with a compact head.  Soft bristles are kinder to our tooth structure and our gums.  A smaller head will make it easier to reach your molars.  It is important to follow proper technique as well: Place your toothbrush at about 45-degree angle to the gums Use short gentle strokes (avoiding scrubbing!) Brush all surfaces: outer, inner, and chewing surfaces. If you choose to use an electric toothbrush your technique will vary. Make sure you follow the manufacture’s recommendations and if still uncertain discuss with your dental hygienist or dentist. Read the full article