#daytime temperatures

[threnodians]

new sleep meds had absolutely zero (0) effect even though i took the higher dose so i ate a quick snack and took my regular meds and now i am going to attempt to get some sleep

[starakex]

Nothing is going to go as hard as this

April 8th 2024, around 3pm

[rubiatinctorum]

uh oh we're going into single digit degree days :(

[pikslasrce]

HYBERNATION MODE ON............

[jerevision]

Note to self: stay away from the Käärijä tag during a heatwave, especially at night when the temperature is 31°C and there's an almost-nationwide power cut

[purichana]

flooding in north india but dry as fuck where i live

[lifeascaty]

I’m so envious of small children who uncomplicatedly fall asleep and sleep through the night

What’s their fucking secret???

[guplia]

Come to Saudi Arabia, most cities here don't even have snow. I eat ice cream all year round

[youremyonlyhope]

Apparently I left my fridge cracked open. The whole day and evening. For over 14 total hours.

Great.

[iamthekarmapolice]

i love winters in mumbai

[stellawish]

bunnies and penguins

genre: fluff fluff fluff warnings: just satoru being good dad idk :o pairing: dad!gojo x mom!reader

As soon as you closed the door behind you, Satoru looked down at his son and cooed, "Looks like it's just the two of us, buddy," he pinched his plump cheek. "Haru, Mama went to have fun with Auntie Shoko. What are your plans for today, buddy?" Your three-month-old baby looked up at his father and blinked a couple of times.

Summer was in full swing. The July heat was intense. Satoru trudged towards the refrigerator. After stocking up on some cold soda and snacks, they headed to the living room. Sitting comfortably on the large sofa, he placed Haru on his left thigh and wrapped his arm around the little boy.

While he sipped his grape soda and flipped through the channels in search of something interesting, he paused for a moment when a bright advertisement appeared on the screen. Small animals, the characters from Sanrio, bounced up and down on the beach. Haruo squealed with delight.

Satoru noticed that his son's attention was focused on the screen, and he yelled again when the white character—Cinnamoroll—appeared on the TV. "You like him, Haru?” he kissed his chubby cheek. “Huh oh right, he looks like your favorite plushie."

Since day one, Haru has always slept with that one plushie. When you were still pregnant, Gojo won you it at a festival. As soon as you held it in your hands, you decided that this bunny was meant for your son. Since then, it has always accompanied him during his daytime naps and nighttime dreams.

Satoru stroked his son’s chubby belly and glanced at the time. "Snack time, baby." He put down the empty soda can and stood up with Haru, heading towards the refrigerator. With his left arm he held his son close while his right hand reached for the milk.

Satoru warmed the milk and checked its temperature by dropping a couple of drops on his wrist. After ensuring that it was fine, he returned to the living room. Turning off the TV, he cradled the baby in the crook of his arm and brought the bottle to his small lips. Haru immediately grabbed the bottle with both hands and began to take big sips. Satoru chuckled "Take your time, buddy. I know mommy’s milk is very yummy but we don’t want you to have a tummy ache" he said, stroking the baby's plump cheek with his thumb. The gentle sounds of feeding filled the silence of the living room

Satoru looked down at the fluttering white eyelashes and the thin eyebrows. His heart was filled with a such an overwhelming wave of tenderness. This is his baby. Yours and his. Although several months had passed since his birth, Satoru sometimes looked at the tiny bundle and couldn’t believe that he was really here.

The fruit of your love, the symbiosis of you and him, was here. Now, he gazed at his son and thanked the universe and God for such a precious gift. He gently took his son's tiny hand and began to examine his small fingers. "One, two, three, four, five." Five little fingers. He brought his tiny hand to his face and kissed it gently.

Then he softly ran his fingers over the baby’s plump leg, tickling his tiny foot. The little one smiled without looking up from the bottle. "One, two, three, four, five." He counted his tiny toes. This habit of his had started since Haruo was born. When they brought him—tiny, red, and screaming��to Gojo, he couldn't believe his son was here. Later, he lay in bed with you, and together you gazed at your baby. Satoru was struck by how tiny his fingers were.

Haru moved, pulling Satoru from the depths of his memories. He looked at his son and saw that the bottle had already been emptied. He set it down and carefully picked up the child, placing him on the shoulder. He began to stroke his back gently until he heard a distinctive grunt. "Good job, buddy"

beep-beep

He turned his head and saw that his phone was behind the pillow. He stretched out and took the phone in his right hand. A message from you appeared on the screen.

my goddess 💘😫

hi toru. shoko and I already met up. we're heading out for coffee.

You send a selfie with Shoko. Satoru opened it and smiled. "Baby, look! It’s mommy and auntie Sho!". He pointed the screen at the baby’s face, and the little one cooed.

what are u guys up to? 👀

Satoru opened the camera on his phone and called to his son, "Hey, baby, look here! We'll send this photo to Mom." Gojo grinned and made a peace sign while baby looked up at the camera.

we got bored so we decided to watch some tv

He send the picture and u replied,

aww my cute babies😘

A bit later, Gojo reheated the yakisoba you made, while baby lay in his rocking chair, making soft gurgling sounds. After finishing his meal, Satoru picked up the Haru and carried him to the nursery. "Time for a nap, baby," he said, kissing baby’s soft cheek.

After changing the diaper, he opened a drawer with onesies. Every time he looked at the tiny clothes, Satoru's heart fluttered with cuteness. "Haru, should we choose this one or this one?" In his left hand, he held a tiny white onesie with small yellow ducks, and in his right, a grey onesie with a penguin on it. The baby cooed. Satoru raised his eyebrows. "With a penguin? A wonderful choice, baby."

After that, he sat down in a rocking chair and began to rock gently, stroking his son's small back. The baby in his arms started to yawn.

Satoru ran his lips through his son’s thin hair sniffing his sweet baby smell. He softly touched his forehead with his lips, along with his tiny nose and plump cheeks. Satoru couldn't get enough of his adorable son.

A few minutes later, the baby's eyes began to close, and his breathing became steady.

Satoru continued to admire his sleeping son for a bit. As much as he loved holding him, he knew he needed to make a work call. For a few minutes, he remained seated, savoring these moments of closeness with his son. He carefully stood up and placed the sleeping baby in the crib. Gently, he ran his finger along the child's cheek and adjusted the bunny plush. After ensuring the baby monitor was set correctly, he quietly closed the door behind him.

more dad!gojo HERE

hey guys you liked previous post so here we are! if you want more dad!gojo and mom!reader let me know I will gladly do more! and as i said before english is not my first language soo yeah

reblogs and comments are highly appreciated guys<3

tags: @3lliesrifle @achbbys000 @happytreetale @mashtura

dividers by: 2. @enchanthings

all rights reserved ©stellawish. do not copy, repost, translate, or modify my works in any platform.

[literaryvein-reblogs]

When your Character is Sleep Deprived

Sleep Deprivation - occurs when you don’t routinely get sufficient sleep at night.

Seven to eight hours of quality sleep time is the baseline for most adults, yet the Centers for Disease Control and Prevention (CDC) estimates that one third of American adults suffer from measurable sleep loss.

This lack of sleep can lead to disruptions in everyday life, from grogginess and delayed reaction times to serious medical conditions.

Causes of Sleep Deprivation

Many factors can prevent you from getting a good night's sleep. These include:

Sleep disorders: Certain conditions like sleep apnea and restless leg syndrome can interfere with healthy sleep.

Mental health conditions: Depression and anxiety can be sources of severe sleep deprivation.

External stimuli: Loud noises, bright lights, and hot temperatures can all prevent you from getting enough sleep.

Work schedules: Shift work at night can clash with your natural circadian rhythms and trigger sleep deprivation.

Physical activity: Exercise can inhibit sleep onset if scheduled too close to bedtime.

Effects of Sleep Deprivation

The consequences of sleep deprivation can be serious. A person operating on insufficient sleep may face increased risk of the following effects.

Daytime drowsiness: A poorly rested person can go through the day feeling groggy. This can lead to drowsy driving, car accidents, mental slip-ups, and poor cognition.

Microsleep: In addition to general drowsiness, a person running on very little sleep can experience microsleep—very short bursts of unconsciousness that feel like blacking out.

Mood swings: A person overcome by sleepiness may be cranky and irritable, and they may also experience headaches that further sour their mood.

Memory issues: Poor sleep patterns that cause a person to get less sleep have the potential to affect memory recall.

Tips for Avoiding Sleep Deprivation

To ensure you get consistent and sufficient sleep duration, consider the following strategies.

Stick to a bedtime routine. Sleep difficulties can stem from inconsistent schedules and routines. Improve your sleep hygiene by creating consistent sleep habits and a bedtime routine. This may involve stretching, an evening shower, or a cup of tea.

Avoid digital screens before bed. The blue light of electronics can mimic the effects of sunlight and prevent your body from entering its natural sleep cycle. Keep digital devices out of the bedroom, and when you must use them before bed, use a blue light filter that keeps the most disruptive light out of your eyes.

Consider a natural sleep remedy. Supplemental melatonin can help you fall asleep when your routine sleep schedule has been disrupted. Take care to not build reliance on sleep medications that may dampen the restorative effects of REM sleep and non-REM sleep.

Lower the temperature of your bedroom. A nighttime room temperature of 60 to 67 degrees Fahrenheit signals to your brain that it’s time to sleep.

Practice mindful relaxation techniques. A bedtime ritual of deep breathing exercises and slow exhales can promote progressive muscle relaxation. Mindfulness can also eliminate tension while allowing your body to drift into drowsiness and get enough hours of sleep.

Monitor your health conditions. Certain medical conditions, like sleep apnea and restless leg syndrome, can impair sleep onset and deprive you of sleep over the course of the night. Seek medical advice for handling such conditions, and work with your healthcare provider to develop treatment and coping strategies.

Source ⚜ More: Notes & References ⚜ Writing Resources PDFs

[amnhnyc]

Meet the sand cat (Felis margarita). This small, solitary feline inhabits arid regions—including Africa’s Sahara Desert and parts of Asia. Built for desert life, the thick soles of this cat’s paws allow it to walk on scorching sand during the day and cold sand at night. In parts of its range, daytime temperatures can soar up to 124° Fahrenheit (51° C) and then plummet to 31° Fahrenheit (-0.5° C) by night. The sand cat is also a “fearless snake hunter” known to pursue snakes (even venomous vipers) for a meal.

Photo: Cloudtail the Snow Leopard, CC BY-NC-ND 2.0, flickr

[cognitivejustice]

Solar chimneys are dark-painted shafts attached to the sides of buildings. The chimney absorbs heat, and when that hot air rises, the suction forces cooler air to ventilate through the house. Combined with other passive cooling strategies, solar chimneys can reduce indoor temperatures up to 14F.

Solar chimneys have been used for centuries in the Middle East, and started being used in the US around the 1960s, said Corey Saft, an architecture professor at the University of Louisiana at Lafayette. In 2018, Harvard’s Center for Green Buildings and Cities installed a solar chimney on its headquarters as part of retrofit aimed at making the building require almost no energy for heating, cooling, ventilation or daytime electric lighting.

[reasonsforhope]

"A recent World Meteorological Organization report called heat waves the “deadliest meteorological hazard” from 2015 to 2019, affecting people living on all continents, and setting new national heat records in many regions.

‍Canada’s top weather event in 2021 was British Columbia’s record-breaking heat, according to Environment and Climate Change Canada. The temperature in Lytton, B.C., hit 49.6 C on June 29. The following day a wildfire destroyed 90 per cent of the town, killing two people and displacing 1,200 others.

Heat waves also exacerbate existing health issues, including cardiovascular and respiratory disease. They’re associated with increased hospital admissions, psychological stress and aggressive behavior, as well as excess mortality.

During heat waves, the highest temperatures are often found in urbanized areas. Urbanization is almost always associated with an increase in paved, impervious areas, and often a decrease in greenery. Concrete and asphalt roads, and other built materials readily absorb, store and release heat, raising city temperatures, a phenomenon called the urban heat island.

Many studies have shown that urban forests can reduce the urban heat island, and many policies focus their attention on large green spaces.

Small green spaces, such as yards, rooftops and small parcels of undeveloped land, can make impressive contributions to lowering urban heat, but they are often overlooked when developing strategies for urban cooling.

The effect of small green spaces

Cities rarely have the opportunity to add large green spaces to help counter the effects of heatwaves. Smaller vegetated spaces, however, can still meaningfully decrease local land temperatures.

Small green spaces, such as yards, rooftops and small parcels of undeveloped land, can make impressive contributions to lowering urban heat, but they are often overlooked when developing strategies for urban cooling.

A recent study in Adelaide, Australia, found that tree canopy cover and, to a lesser extent, grass cover decreased local daytime surface temperatures by up to 6 C during extreme summer heat conditions. Further inland, suburban yards and gardens can decrease local surface temperatures up to 5 C.

At a quite small scale, on the order of tens of square metres, trees reduced daytime surface temperatures twice as much as grass cover. But grass and other small, low-lying plants, grow relatively quickly, compared to trees.

Cities should adopt short-term and long-term strategies to respond to extreme heat, including the replacement of paved and impervious surfaces with grasses and turf, and increasing tree plantings to boost canopy coverage.

Amplifying the cooling effect

Furthermore, when managing small green spaces, city planners and foresters can select tree species based on their ability to cool the environment. Green spaces with a high diversity of tree species have a greater cooling effect in spring, summer and fall. They also have a larger maximum drop in temperature in the summer, compared to spaces that are less diverse.

For example, tree canopies with large leaves and high transpiration rates — the evaporation of water from plants occurring at the leaves — could provide more cooling.

Planting a variety of species, of different heights, can have a larger cooling effect than tall trees alone.

The structure of green space may also influence its cooling efficiency. In summer, a plant community with multiple layers of trees, shrubs and herbs can further decrease air temperature by 1 C on a sunny day and 0.5 C on a cloudy day, compared with an area only dominated by tall trees...

But overall, trees usually have a stronger effect on cooling than grass. Planting trees in groups, not individually or in lines, is recommended for regulating the microclimate (local climate conditions near the Earth’s surface).

Small green spaces can offer a lot of summer cooling in cities. And cities can learn to manage the configuration of small green spaces better to get more cooling benefits and minimize the trade-offs."

-via GoodGoodGood, July 4, 2024

[typhlonectes]

Mice thrive at 6700 m, higher than any mammals were thought able to live

Survey turns up several mouse species living on Andes peaks, breaking records for the highest dwelling mammals

Few places are as inhospitable as the top of Llullaillaco, a 6700-meter volcano on the border between Chile and Argentina. Winds howl nonstop and no plants live there; daytime temperatures never get above freezing and plummet even more come nightfall. Oxygen levels are just 40% of those at sea level, too low for mammals to live there —or so biologists thought until 3 years ago when a research team captured a live leaf-eared mouse at its summit. Now new work shows this animal was not a fluke. The team has found other leaf-eared mice on additional volcano tops, and genomic studies of these summit dwellers and their lower elevation relatives confirm the rodents make their homes nearly 7000 meters above sea level, making them the highest dwelling vertebrate found so far. (Some birds soar higher but appear not to dwell at those elevations.) The team has also come across five other mouse species living above 5000 meters on various mountains in the Central Andes...

Read more:  https://www.science.org/content/article/mice-thrive-6700-kilometers-higher-any-mammals-were-thought-able-live