#cypruswomen

[steadfastfitnessltd-blog]

Four Tabatas in 16 minutes . Rules: Complete 32 intervals of 20 seconds of work followed by ten seconds of rest . First 8 intervals are pull-ups . Second 8 are push-ups . Third 8 intervals are sit-ups . Fourth 8 intervals are squats. (There is no rest between exercises) . Something different 🤷🏻‍♂️ Enjoy have a great day 😎🤪 . #tabata #tabataworkout #pilates #fitball #tabatacyprus #aerialtricks #cypruswomen #aerialyoga #cyprusyoga #yogacyprus #stretching #flexibility #fly #beflexy #kypwell #russianwomenincyprus #cyprushealthyliving #reasonsstudio #pilatesfusion #pilatescyprus #fitnesscyprus #frederickuniversitycyprus #curcuittraining #cyprusfitness #cyprusworkout #fitness #arusha #hiit #rombo @steadfast_fitnessuk (Image courtesy fitness stock) https://www.instagram.com/p/B0iG_TijVyo/?igshid=14ers162nshq6