#cvhifm

[airgym]

This is @garageathlete aka Justin The Trainer aka Row Beast. He has a great home gym in his garage and crushes his workouts. @airgyms is all about giving you an App to WORKOUT ANYWHERE!! #Repost @garageathlete with @get_repost ・・・ Tuesday morning #SkiErg - January CTC complete. This felt surprisingly okay, although my hands are tender/sore (Isaiah’s official count is 12 blisters or tears). Thank goodness for tape and @bearkomplex hand guards! Backed off slightly on the first two 1k’s as I wasn’t entirely sure how I’d manage...faster than expected! Always a good thing. One more #RowdRoyalty event coming this week and then it’s @concept2inc Tour De SkiErg time! --------------------------------------------- @darkhorserowing @concept2greg @carson_dhr @jane.erbacher --------------------------------------------- Concept2 SkiErg & Indoor Rowing Program by GARAGEATHLETE. Link in bio. --------------------------------------------- #CrossFit #CVHIFM #garageathlete #fitness #garagegym #training #Rowing #WOD #indoorrowing #workout #fitnessmatters #paytheman #concept2 #RowingWOD #concept2rowing #crossfitrowing #row #erg #ergo #homegym #buildyourengine #aerobiccapacity #reevolveclothing #builttomove #darkhorserowing #truenorthstrong #ErgData #PolarOH1