#cut dairy didn't help. cut citrus for a while and that didn't help either
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The aura of vomit has returned
#messages from knave#been like. at least a year since my last flare up maybe longer#so feeling extra betrayed this time#and i got two more days of misery until i get to see a doctor about it (but the receptionist was very nice)#hrrgggrgrgg#its been a week and a half#was going over a list of what I've tried diet wise with my mom to sort it out before my appointment#and she was like “when you have chronic digestive problems some days you just have to accept that you'll feel like shit”#ive done every elimination diet except for gluten so I'm really not in the mood for “it could be this thing”#i cut sugar out of my diet for a year and while it helped DURING flare ups it wasn't worth it full time#i gotta stop eating out for sure but that's a more immediate karma kinda thing#cut dairy didn't help. cut citrus for a while and that didn't help either#increasing veggies helped a little but it didnt fix it#cutting certain brands out helped a little but didnt fix it either. buy store brand cereal btw if your stomach hurts after breakfast#cut garlic. changed the way i out garlic in. did only fresh and then only preservwd garlic and nothing changed#cut down on dairy and it didnt help#i only drink soda like once a year as a treat and i didnt drink it at all for YEARS#zero aspertame zero splinda zero diet stuff with artificial sugars basically no candy#don't really keep sweets in the house anymore. i have a jar of nutella otherwise i have to bake the sweets#i attempted to add red meat back into my diet this year which i think is why I'm so miserable rn
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