#crown chakra yoga

[rumi-nations]

Crown Chakra Balance: Cosmic Consciousness

Crown Chakra Balance: Cosmic Consciousness

Sahasrara is the crown chakra. The chakra of enlightenment, highest being, universal knowledge, all that jazz. You can imagine that any imbalances – blocked or overactive – have big effects on how we process the world around us. Physically, this chakra is located at the top of the head. Some depictions have it floating, like a halo, just over highest part of the cranium. It’s also tied to the…

[raffaellopalandri]

Book of the Day – Wheels of Life

Today’s Book of the Day is Wheels of Life, written by Anodea Judith in 1999 and published by Llewellyn Publications. Anodea Judith, Ph.D. is the founder and director of Sacred Centers, and a renowned writer, therapist, and spiritual teacher. Wheels of Life, by Anodea Judith I chose this book because I cited it during a Yoga session a few days ago. The human body, a complex masterpiece of…

[pinkmoondoll9shihtzu]

it was a sweet day🤍 slimbos parents loved yhe wind chimes i gifted even more than i expected. we hung them outside tbe living room door and all day slimbos dad kept commenting how nice it is to be able to hear them. slimbo was like wow u r good at gifts hehe i have to say it brings me grate joy when ppl appreciate my gestures >w>

[ichiegoichie]

Day 14

17th June

Mental Health

1. Journal Emotions - done

2. Watch happy things on youtube - fabulous from High school musical

3. Do a creative activity - worked on my novel

Intellect

1. TESOL course - 1 lesson

2. SEO Course -1 lesson

3. Ted Talk - watched

4. Podcast - mel robbins

5. Language learning - English, French

6. Reading a book - harry potter

Spiritual

1. Sound bath - all chakras soundbath

2. Meditation - mindful meditation

3. Yoga - crown chakra and balanced chakra yoga , chair yoga, sleep yoga

4. Learn about chakras - crown Chakra

Physical

1. Exercise - 10 crunches, 10 heel taps, 10 diamond situps, 15 second plank, 10 squats, streching, couch exercise

2. Walking - 10 minutes

Health

1. One fruit- apple banana smoothie

2. One vegetable - Cucumber spinach smoothie

3. 12 glasses of water - 1.5 litr

[iriswithin]

Dear witches and other beautiful magical bitches. Help a girl out? In short, if you are younger than 30 and you care about the topic of wellbeing, I need you to fill out this form:

https://bit.ly/ChakrasSurvey

For a bit of context, in May, I attended a beautiful retreat in Greek mountains called Chakras and the retreat was focused on wellbeing, connecting with nature, with emotions, our bodies, and with each other. One thing led to another and now I am, thanks to this experience, involved in a process of app development.

This app will be called Hope and:

it will be completely free + ad-free;

it is aimed to support its users' wellbeing in meaningful and practical ways;

it will mainly be targeted at people under 30.

However, if we really want an app that can offer meaningful support, we need to understand the needs of the people potentially using it! That's why I would like to ask you to fill this out. The survey should be about 5-15 minutes long and all open questions are voluntary!

Thank you <3

[kundalini27]

[phoenix-radio]

What Would Happen If All Seven Chakras Were Fully Opened at the Same Time for an Extended Period?

Imagine a world where your energy centers, the seven chakras, are fully aligned and radiating their maximum potential. If you manage to achieve this state for an extended period, you might experience profound physical, emotional, and spiritual transformation. Let’s explore what this might feel like and how it could manifest in your daily life, using real-life examples of individuals who are…

[squarekeystudio]

(via "Mandala Design - Purple and Silver/Gold" Tapestry for Sale by SquareKeyStudio)

Beautiful mandala dot designs, digitally created for perfect symmetry. Other colours available in store.

[nvraln]

Day 7

Sahasrara, the Crown chakra, known to expand beyond the crown of the head into the sky. Difficulty trusting one's life path will arise when out of balance.

Affirmation: "I Know"

Element: Thought

Crystals: Herkimer diamond, moonstone, selenite, white topaz

Yoga Postures: Headstands, shoulder-stands, meditation

Practice: Waking up this morning I went on a hike in the mountains and mined apache tears from the side of a cave. My body is spent but my mind is open and feeling free, a childish happiness. My practice today will consist of following along to a Crown chakra affirmation video while flowing through a gentle bed yoga flow.

[spiritmeaningblog]

The 7 Chakras: Colors, Deities, Symbolism

The term Chakra originates from the Sanskrit Language. It literally means wheel. They represent the wheel of energy, the wheel of life. There are 7 Chakras in the human body system. They are dispersed linearly along the spine, starting from the base of the spine till the top of the head. Each Chakra has a unique symbolism, color and deity associated with it. Chakras are subtle and have an…

[michelehauswirth]

What is the Crown Chakra? How to Open and Balance the Crown Chakra

The Crown Chakra, also known as Sahasrara, is the seventh energy center that resides at the top of the head. It represents our connection to divine consciousness and spiritual enlightenment. Opening and balancing the Crown Chakra involves practices such as meditation, prayer, headstand and mindfulness. Through these practices, we can awaken higher states of awareness and experience a profound sense of unity with the universe.

[rumi-nations]

Closing the Year with the Chakras

Friends! It’s been a while. But what better topic to return on than picking up a series of themed classes focused on the chakras? At the end of the year, I like to devote the last 7 weeks of the year to calibrating the chakras. Here’s a high level guide to what that looks like this year. Class 1: Root Chakra (Muladhara) Theme: Grounding and stability Opening (5 min): Seated meditation with a…

[marialeto]

Yoga 1-7-2023

Day 6 - Center journey

Fan - your fire, flames, heart

🟡

I woke up with this phrase, a witness to our own health and beyond.

Halfway through the session at 10 minutes and 32 seconds is when I really felt the fire, warmth. A wonderful core workout.

Especially on the seventh day of the new year in January.

[thejournallo]

Explain the basics: CHAKRA

While witchcraft and chakras come from different spiritual traditions, some modern witches blend the two by incorporating energy work from Eastern practices. Even though chakras aren't originally part of witchcraft, understanding them can guide us toward areas where we need to heal or deepen our spiritual practice. Recognizing and working with chakras can help us open up more fully to the spiritual world.

What Are Chakras and How Do They Work?

Chakras might sound mystical, but they're essentially energy centers within your body. The concept comes from ancient Indian traditions like Hinduism and Buddhism. The word "chakra" means "wheel" in Sanskrit, representing spinning energy that flows through us. There are seven main chakras, and each one plays a unique role in your physical, emotional, and spiritual well-being.

Let’s break them down:

Root Chakra (Muladhara): Located at the base of your spine, this chakra is all about feeling grounded and secure. It relates to your basic needs—think survival, safety, and stability.

Sacral Chakra (Svadhisthana): Just below your belly button, this chakra governs your emotions, creativity, and sexual energy. It's about pleasure and how you connect with others.

Solar Plexus Chakra (Manipura): Right around your stomach, this one is your center of personal power. Confidence, self-esteem, and willpower are all connected here.

Heart Chakra (Anahata): In the middle of your chest, the heart chakra is all about love—both for yourself and others. It’s where compassion, kindness, and emotional balance reside.

Throat Chakra (Vishuddha): At your throat, this chakra is linked to communication and self-expression. It’s your voice—literally and metaphorically.

Third Eye Chakra (Ajna): Between your eyebrows, this one taps into intuition and spiritual insight. It’s the seat of your inner wisdom.

Crown Chakra (Sahasrara): Located at the top of your head, this chakra connects you to the universe, spiritual consciousness, and enlightenment.

How Do Chakras Work?

Think of your chakras as energy hubs. They take in, distribute, and release energy throughout your body, influencing everything from your mood to your physical health. When they’re in balance, you feel good—physically, emotionally, and mentally. But when a chakra is blocked or overactive, it can cause problems like stress, anxiety, or even illness.

For example, if your heart chakra is blocked, you might struggle with feelings of isolation or difficulty in relationships. But if it’s open and balanced, you’ll feel connected, loved, and able to give love freely.

Does Chakra Energy Flow Inside Us?

Yes, chakra energy flows within you. It’s often called "prana" (life force) or "chi" in other traditions. This energy moves through channels in the body called "nadis." When prana flows freely, you feel balanced and vibrant. But if there’s a blockage—like emotional stress or physical tension—it can disrupt the flow and lead to imbalances in your life.

The good news is that there are plenty of practices to help keep your energy flowing, like yoga, meditation, and breathwork. These tools help clear any blockages and ensure your chakras are in harmony, allowing you to feel more centered and connected in daily life.

Some practice that may include chakra in it:

Understanding Chakras: In Eastern spiritual traditions, particularly in Hinduism and Buddhism, chakras are believed to be energy centers in the body. There are typically seven main chakras, running from the base of the spine to the crown of the head, each associated with specific physical, emotional, and spiritual aspects.

Energy Work in Witchcraft: Many forms of witchcraft involve working with energy, whether for healing, spellcasting, or spiritual transformation. Practitioners may visualize, manipulate, or direct energy in rituals and practices.

Possible Connections: Some modern witches who also work with chakras might integrate chakra practices into their witchcraft rituals. For example:

Aligning Energies: They may use chakra meditation or visualization techniques to balance their own energy before performing rituals or spells.

Correspondences: Each chakra is associated with certain qualities (like creativity, intuition, or grounding). A witch might choose rituals or spells that correspond with the qualities of a specific chakra to enhance their magical work.

Personal Pathways: It’s important to note that the way chakras are integrated into witchcraft practices can vary widely depending on individual beliefs and traditions. Some may view chakras strictly through the lens of their original cultural and spiritual context, while others may adapt these concepts in a more eclectic or personalized manner.

[eatmangoesnekkid]

My attention is almost always focused on and directed towards what I desire to bring into the 3D reality, whatever brings incredible levels of lubrication, expansion, liberation, discomfort, purpose, or fun, and rarely, if ever, am I focused on what I don't. I live cognitively and somatically in abundance in my thinking and feeling, and generally believe that whatever I desire is possible, no template or carved out path needed. There is not one person on Earth who I have spent significant time around that hasn't heard me moan, sing, yell, and scream. I command life through my Sounds . I decree through my voice. I energize through my deep throat (chakra). A vagus-nerve-tending life, as I call it, is a life of relaxation, deliberate creation, and play, that requires us to normalize using our sounds, to tend to our throats, to ‘will’ life in the direction we really desire through our vocals, and to deeply listen for next step instructions. I was told to connect to the water element to access sacred flow states, surrendering to the current and affirming out loud that the universe had a plan, and all I needed to do was relax at the water, pray and wave at the boats passing by. In other words, I became obedient to the universe, therefore I did not have to become exhausted and worn down because I was trying to force something to happen as learned. Instead, I allowed myself to feel safe being helped and supported by something (mostly) invisible and eternal.

My consciousness has drastically increased since publishing my first book "You Look Like Something Blooming" to crafting a new series of books, "The Melody of Love." Speaking with an upgraded consciousness required me to open up my crown through a purification process of slow deep circular breathing, eating real food mostly prepared by me, and channeling my "life energy" or sexual vitality with my heart in order to be able to receive higher messages and downloads. Through some combination of meditation, breathwork, chanting, sacred bathing, kundalini yoga, female sexual alchemy exercises, eating mostly organic, wild, or fermented foods, and/or spending quiet time alone or in nature, especially in warm sunny regions, permitted my 3rd eye to open therefore I could process the higher intelligence I was receiving without having an inflammatory response. And my throat chakra had to evolve to allow me to communicate the advanced messages I was receiving and processing in the simplest, down-to-earth fashion as possible to readers. But none of that would have been possible if feminine expression had not been grounded into my body over the years through root posterior chain work, calve work, and feet work that gave me strength and softness to be able to hold a greater capacity of energy and allow it to pulse through my body and psyche, you see. When your soul lives in a human body, this is the only true way "ascension" happens, from the bottom up. But I am also very grown AF. Not a day that goes by that I don't connect to my throat (pussy, or breasts) and feel the profound peace of the present moment. Like open my mouth and massage my back teeth and throat with coconut oil which also massages my pelvic floor and reproductive organs because the throat, pussy, and pelvis are all energetically and physically connected. What you do to one is done to all parts. Because one thing I know about women is that we live too closed. Our legs need to be open. Our breasts/hearts need to be open. Our spines need to be open. Our minds need to be open. Our hips need to be open. Our toes need to be open. Our buttocks need to be open. And of course our throats need to be open. It’s like women learn to be talk and talk all the time but we do not learn to open up our throats so that energy can properly flow into our eyes, inner eye, and brain, which means that we can finally ‘see,’ ‘feel’, ‘hear’ and interpret at the subtlest layers of reality again. The lack of real circulation is harming our bodies of their greater capacities. That's why the average woman has not touched the tip of what's possible in her body, life, and intimacies. The chronic negative thoughts have carved calcification imprints in her creative portals, made them hard and full of scar tissue. "The Melody of Love" books and school share how to dearmour the female body and unleash the raw multidimensional creative potential for every female body, the hidden, the regenerative, and the uncommon. I created my soft life (the real kind) because I learned how to live tuned in and tapped on in my body and mind, and I want to teach more women and other female-bodied people everything I know. Because when I do look out into world I see that this world needs us. More embodied women. High Priestesses. -India Ame'ye, Author

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