#crown chakra yoga

[raffaellopalandri]

Book of the Day – Wheels of Life

Today’s Book of the Day is Wheels of Life, written by Anodea Judith in 1999 and published by Llewellyn Publications. Anodea Judith, Ph.D. is the founder and director of Sacred Centers, and a renowned writer, therapist, and spiritual teacher. Wheels of Life, by Anodea Judith I chose this book because I cited it during a Yoga session a few days ago. The human body, a complex masterpiece of…

[pinkmoondoll9shihtzu]

it was a sweet day🤍 slimbos parents loved yhe wind chimes i gifted even more than i expected. we hung them outside tbe living room door and all day slimbos dad kept commenting how nice it is to be able to hear them. slimbo was like wow u r good at gifts hehe i have to say it brings me grate joy when ppl appreciate my gestures >w>

[ichiegoichie]

Day 14

17th June

Mental Health

1. Journal Emotions - done

2. Watch happy things on youtube - fabulous from High school musical

3. Do a creative activity - worked on my novel

Intellect

1. TESOL course - 1 lesson

2. SEO Course -1 lesson

3. Ted Talk - watched

4. Podcast - mel robbins

5. Language learning - English, French

6. Reading a book - harry potter

Spiritual

1. Sound bath - all chakras soundbath

2. Meditation - mindful meditation

3. Yoga - crown chakra and balanced chakra yoga , chair yoga, sleep yoga

4. Learn about chakras - crown Chakra

Physical

1. Exercise - 10 crunches, 10 heel taps, 10 diamond situps, 15 second plank, 10 squats, streching, couch exercise

2. Walking - 10 minutes

Health

1. One fruit- apple banana smoothie

2. One vegetable - Cucumber spinach smoothie

3. 12 glasses of water - 1.5 litr

[iriswithin]

Dear witches and other beautiful magical bitches. Help a girl out? In short, if you are younger than 30 and you care about the topic of wellbeing, I need you to fill out this form:

https://bit.ly/ChakrasSurvey

For a bit of context, in May, I attended a beautiful retreat in Greek mountains called Chakras and the retreat was focused on wellbeing, connecting with nature, with emotions, our bodies, and with each other. One thing led to another and now I am, thanks to this experience, involved in a process of app development.

This app will be called Hope and:

it will be completely free + ad-free;

it is aimed to support its users' wellbeing in meaningful and practical ways;

it will mainly be targeted at people under 30.

However, if we really want an app that can offer meaningful support, we need to understand the needs of the people potentially using it! That's why I would like to ask you to fill this out. The survey should be about 5-15 minutes long and all open questions are voluntary!

Thank you <3

[kundalini27]

[nancywile-blog]

The Crown Chakra in Yoga: Connecting with Universal Energy

In the practice of yoga, the chakras play a crucial role in maintaining balance and harmony within the body and mind. Each chakra corresponds to different aspects of our physical, emotional, and spiritual well-being. The crown chakra, or Sahasrara, is the seventh and final energy center in the chakra system. Located at the top of the head, it is considered the gateway to higher consciousness, spiritual awakening, and a deep connection with the universe.

For those pursuing yoga teacher training, understanding the crown chakra is essential in cultivating not only your personal practice but also in guiding others through holistic healing. Whether you're participating in yoga instructor training online or attending a traditional course, learning how to harness the power of the crown chakra can elevate your teaching and personal growth. In this blog, we’ll explore the significance of the crown chakra, how it connects us to universal energy, and practical yoga poses.

What is the Crown Chakra (Sahasrara)?

The crown chakra is the final energy center in the chakra system, often referred to as the seat of consciousness and divine connection. In Sanskrit, it is called Sahasrara, which translates to "thousand-petaled" — symbolizing the blossoming of spiritual awareness. It governs our sense of enlightenment, higher thought, and our connection to the divine or universal consciousness. When balanced, the crown chakra allows for spiritual clarity, mental tranquility, and an unshakable sense of connection to the universe.

Physically, the crown chakra is associated with the brain, nervous system, and the pituitary gland. On a deeper level, it is believed to govern the energy of consciousness and spiritual wisdom. It is linked to a sense of purpose and inner peace. When the crown chakra is blocked or imbalanced, it can lead to feelings of disconnection, confusion, lack of direction, and even physical symptoms like headaches or fatigue.

The Importance of the Crown Chakra in Yoga

In yoga, we aim to balance all seven chakras to maintain overall well-being. The crown chakra represents our highest potential, and when it is open, we experience a sense of oneness with the universe and feel aligned with our higher self. The practice of yoga helps clear blockages in the chakras, including the crown, allowing for a more fluid, harmonious connection to universal energy.

For those undergoing yoga teacher training, understanding the crown chakra’s role in spiritual growth is vital. Yoga teacher training provides the opportunity to deepen your knowledge of how energy flows through the body and how to guide students in releasing mental and emotional blockages. Whether you are taking yoga instructor training online or in-person, this knowledge helps you offer a more holistic approach to your students' well-being.

Crown Chakra Yoga Poses

Yoga poses can be powerful tools for stimulating and balancing the crown chakra. When practicing crown chakra yoga poses, the goal is to create an experience of surrender, stillness, and connection to the divine. Here are a few yoga poses that support the opening of the crown chakra:

Savasana (Corpse Pose): Savasana is the ultimate pose for relaxation and connection to higher consciousness. Lying flat on your back, focus on the breath and allow your awareness to rise to the crown of your head, visualizing light pouring in from the universe.

Headstand (Sirsasana): Known as the "king" of yoga poses, Headstand stimulates the crown chakra by increasing blood flow to the brain and opening up the energy channels. It helps clear mental fog and promotes a sense of inner clarity and spiritual awareness.

Lotus Pose (Padmasana): This seated posture allows the practitioner to sit with a straight spine and meditate deeply. It enhances focus and calmness, creating a conducive environment for crown chakra activation.

Child’s Pose (Balasana): While a resting pose, Child’s Pose offers a sense of grounding and surrender, which can help in cultivating a deeper connection to the higher self and universal consciousness.

Supta Baddha Konasana (Reclining Bound Angle Pose): This restorative pose opens the chest and allows for deep relaxation, making it easier to access stillness and awareness of the crown chakra.

Yoga Teacher Training and the Crown Chakra

Whether you’re engaging in yoga teacher training online or attending an in-person course, learning about the crown chakra is an integral part of understanding how energy moves within the body. As a yoga instructor, you have the ability to guide your students through techniques that balance all the chakras, particularly the crown. By incorporating poses and affirmations for the crown chakra into your classes, you can help students experience deep states of awareness and spiritual connection.

In yoga teacher training, you’ll learn not only how to incorporate chakra work into your classes but also how to address the unique energy needs of each individual student. Understanding how to open and balance the crown chakra will allow you to guide your students to deeper levels of meditation, inner peace, and spiritual growth.

Conclusion

The crown chakra is a vital energy center that connects us to universal energy and higher consciousness. By practicing crown chakra yoga poses you can awaken spiritual clarity, peace, and alignment in your body and mind. For those undergoing yoga teacher training, especially yoga instructor training online, mastering the crown chakra allows you to bring a deeper sense of awareness and spiritual connection into your practice and teaching. Embrace the wisdom of the Sahasrara with Yoga Education Institute and discover a profound sense of oneness with the universe.

[phoenix-radio]

What Would Happen If All Seven Chakras Were Fully Opened at the Same Time for an Extended Period?

Imagine a world where your energy centers, the seven chakras, are fully aligned and radiating their maximum potential. If you manage to achieve this state for an extended period, you might experience profound physical, emotional, and spiritual transformation. Let’s explore what this might feel like and how it could manifest in your daily life, using real-life examples of individuals who are…

[rumi-nations]

Closing the Year with the Chakras

Friends! It’s been a while. But what better topic to return on than picking up a series of themed classes focused on the chakras? At the end of the year, I like to devote the last 7 weeks of the year to calibrating the chakras. Here’s a high level guide to what that looks like this year. Class 1: Root Chakra (Muladhara) Theme: Grounding and stability Opening (5 min): Seated meditation with a…

[squarekeystudio]

(via "Mandala Design - Purple and Silver/Gold" Tapestry for Sale by SquareKeyStudio)

Beautiful mandala dot designs, digitally created for perfect symmetry. Other colours available in store.

[nvraln]

Day 7

Sahasrara, the Crown chakra, known to expand beyond the crown of the head into the sky. Difficulty trusting one's life path will arise when out of balance.

Affirmation: "I Know"

Element: Thought

Crystals: Herkimer diamond, moonstone, selenite, white topaz

Yoga Postures: Headstands, shoulder-stands, meditation

Practice: Waking up this morning I went on a hike in the mountains and mined apache tears from the side of a cave. My body is spent but my mind is open and feeling free, a childish happiness. My practice today will consist of following along to a Crown chakra affirmation video while flowing through a gentle bed yoga flow.

[spiritmeaningblog]

The 7 Chakras: Colors, Deities, Symbolism

The term Chakra originates from the Sanskrit Language. It literally means wheel. They represent the wheel of energy, the wheel of life. There are 7 Chakras in the human body system. They are dispersed linearly along the spine, starting from the base of the spine till the top of the head. Each Chakra has a unique symbolism, color and deity associated with it. Chakras are subtle and have an…

[michelehauswirth]

What is the Crown Chakra? How to Open and Balance the Crown Chakra

The Crown Chakra, also known as Sahasrara, is the seventh energy center that resides at the top of the head. It represents our connection to divine consciousness and spiritual enlightenment. Opening and balancing the Crown Chakra involves practices such as meditation, prayer, headstand and mindfulness. Through these practices, we can awaken higher states of awareness and experience a profound sense of unity with the universe.

[marialeto]

Yoga 1-7-2023

Day 6 - Center journey

Fan - your fire, flames, heart

🟡

I woke up with this phrase, a witness to our own health and beyond.

Halfway through the session at 10 minutes and 32 seconds is when I really felt the fire, warmth. A wonderful core workout.

Especially on the seventh day of the new year in January.

[theambitiouswoman]

Align Your Chakras: How to Spot Blockages & Restore Your Energy ✨

Chakras are like energy hubs in your body, each one linked to different aspects of your physical, emotional, and spiritual well being. When they’re balanced, you feel great—confident, creative and connected. But life happens—stress, negative emotions, or even physical habits can block or unbalance them. When that happens, you feel off. Keeping your chakras flowing is all about staying aligned, so your energy can support you in living your best life 🫶

✨Root Chakra (Muladhara)

Signs it’s blocked:

• You feel insecure, ungrounded, or anxious.

• Financial struggles or instability.

• Physical issues like lower back pain or digestive problems.

How to fix it:

• Spend time in nature (walk barefoot if you can).

• Practice grounding yoga poses like Mountain or Child’s Pose.

• Wear red or meditate while visualizing a glowing red light at the base of your spine.

✨Sacral Chakra (Svadhisthana)

Signs it’s blocked:

• Low creativity or feeling emotionally numb.

• Trouble enjoying pleasure or intimacy.

• Reproductive or lower abdominal issues.

How to fix it:

• Dance or do any creative activity you love!

• Eat orange foods (like oranges or carrots) and drink lots of water.

• Meditate while imagining a warm orange light in your lower abdomen.

✨Solar Plexus Chakra (Manipura)

Signs it’s blocked:

• Lack of confidence or self-doubt.

• Feeling stuck or powerless in life.

• Digestive issues like bloating or stomachaches.

How to fix it:

• Practice affirmations like “I am powerful and in control of my life.”

• Do core-strengthening exercises like planks.

• Visualize a bright yellow light radiating from your stomach.

✨Heart Chakra (Anahata)

Signs it’s blocked:

• Struggles with forgiveness, love, or trust.

• Feeling lonely or holding onto grudges.

• Physical tightness in your chest or upper back pain.

How to fix it:

• Practice gratitude and acts of kindness.

• Wear green or surround yourself with nature.

• Meditate on a glowing green light in your chest.

✨Throat Chakra (Vishuddha)

Signs it’s blocked:

• Difficulty expressing yourself or speaking your truth.

• Fear of judgment or being misunderstood.

• Sore throat, neck pain, or jaw tension.

How to fix it:

• Sing, chant, or journal to get your thoughts out.

• Sip warm herbal teas and practice deep breathing.

• Imagine a bright blue light glowing in your throat.

✨Third Eye Chakra (Ajna)

Signs it’s blocked:

• Difficulty trusting your intuition or feeling mentally foggy.

• Trouble focusing or making decisions.

• Frequent headaches or tension in your brow.

How to fix it:

• Meditate in silence to connect with your inner wisdom.

• Practice mindfulness to clear mental clutter.

• Visualize an indigo (deep blue-purple) light between your eyebrows.

✨ Crown Chakra (Sahasrara)

Signs it’s blocked:

• Feeling disconnected from your purpose or the universe.

• Lack of inspiration or a sense of hopelessness.

• Physical symptoms like headaches or dizziness.

How to fix it:

• Meditate on universal connection and gratitude.

• Spend time in quiet contemplation or prayer.

• Visualize a bright violet or white light at the top of your head.

[thejournallo]

Explain the basics: CHAKRA

While witchcraft and chakras come from different spiritual traditions, some modern witches blend the two by incorporating energy work from Eastern practices. Even though chakras aren't originally part of witchcraft, understanding them can guide us toward areas where we need to heal or deepen our spiritual practice. Recognizing and working with chakras can help us open up more fully to the spiritual world.

What Are Chakras and How Do They Work?

Chakras might sound mystical, but they're essentially energy centers within your body. The concept comes from ancient Indian traditions like Hinduism and Buddhism. The word "chakra" means "wheel" in Sanskrit, representing spinning energy that flows through us. There are seven main chakras, and each one plays a unique role in your physical, emotional, and spiritual well-being.

Let’s break them down:

Root Chakra (Muladhara): Located at the base of your spine, this chakra is all about feeling grounded and secure. It relates to your basic needs—think survival, safety, and stability.

Sacral Chakra (Svadhisthana): Just below your belly button, this chakra governs your emotions, creativity, and sexual energy. It's about pleasure and how you connect with others.

Solar Plexus Chakra (Manipura): Right around your stomach, this one is your center of personal power. Confidence, self-esteem, and willpower are all connected here.

Heart Chakra (Anahata): In the middle of your chest, the heart chakra is all about love—both for yourself and others. It’s where compassion, kindness, and emotional balance reside.

Throat Chakra (Vishuddha): At your throat, this chakra is linked to communication and self-expression. It’s your voice—literally and metaphorically.

Third Eye Chakra (Ajna): Between your eyebrows, this one taps into intuition and spiritual insight. It’s the seat of your inner wisdom.

Crown Chakra (Sahasrara): Located at the top of your head, this chakra connects you to the universe, spiritual consciousness, and enlightenment.

How Do Chakras Work?

Think of your chakras as energy hubs. They take in, distribute, and release energy throughout your body, influencing everything from your mood to your physical health. When they’re in balance, you feel good—physically, emotionally, and mentally. But when a chakra is blocked or overactive, it can cause problems like stress, anxiety, or even illness.

For example, if your heart chakra is blocked, you might struggle with feelings of isolation or difficulty in relationships. But if it’s open and balanced, you’ll feel connected, loved, and able to give love freely.

Does Chakra Energy Flow Inside Us?

Yes, chakra energy flows within you. It’s often called "prana" (life force) or "chi" in other traditions. This energy moves through channels in the body called "nadis." When prana flows freely, you feel balanced and vibrant. But if there’s a blockage—like emotional stress or physical tension—it can disrupt the flow and lead to imbalances in your life.

The good news is that there are plenty of practices to help keep your energy flowing, like yoga, meditation, and breathwork. These tools help clear any blockages and ensure your chakras are in harmony, allowing you to feel more centered and connected in daily life.

Some practice that may include chakra in it:

Understanding Chakras: In Eastern spiritual traditions, particularly in Hinduism and Buddhism, chakras are believed to be energy centers in the body. There are typically seven main chakras, running from the base of the spine to the crown of the head, each associated with specific physical, emotional, and spiritual aspects.

Energy Work in Witchcraft: Many forms of witchcraft involve working with energy, whether for healing, spellcasting, or spiritual transformation. Practitioners may visualize, manipulate, or direct energy in rituals and practices.

Possible Connections: Some modern witches who also work with chakras might integrate chakra practices into their witchcraft rituals. For example:

Aligning Energies: They may use chakra meditation or visualization techniques to balance their own energy before performing rituals or spells.

Correspondences: Each chakra is associated with certain qualities (like creativity, intuition, or grounding). A witch might choose rituals or spells that correspond with the qualities of a specific chakra to enhance their magical work.

Personal Pathways: It’s important to note that the way chakras are integrated into witchcraft practices can vary widely depending on individual beliefs and traditions. Some may view chakras strictly through the lens of their original cultural and spiritual context, while others may adapt these concepts in a more eclectic or personalized manner.