#crossfitohana

[solimedsd]

@instanscha - #crossfit #crossfitohana #bestshirt 👏🏻 fun and WODs - #solimedsd https://www.instagram.com/p/B65z58xoLry/?igshid=1e81saf5gmxsj

[jon-no-h]

Happy Aloha Friyay! It’s going to be fun the weekend’s here. Who’s excited 😝 . . #funtimes #crossfitinhawaii #crossfitopen2020 #crossfit #alohafriyay #crossfitlife #fitfam #crossfitohana #doyounoexcuses #gainz (at Hawaii) https://www.instagram.com/p/B3fdiiHAHxU/?igshid=rsucxtfjxzix

[mckenzie-photography]

#happyalohafriyay The weekends here not sure what I’m going to do so many options. I think I need a beach day 😃 . . #hawaii #epichawaii #alohafriyay #instagramhawaii #alohafriday #photooftheday #tourhawaii #hawaiivacation #thingstodoinhawaii #aloha #nikonmirrorless #funtimes #hawaiianairlines #PUSH #hawaii_nei_all_day #thepowerofnow #alohafryyay #nakedhawaii #islandvibes #nikonz6 #funtimes #crossfitinhawaii #crossfitinhawaii #alohafriyay #crossfitlife #fitfam #crossfitohana #doyounoexcuses #gainz @hawaiinewsnow @nikonusa @smugmug @viewbug @bayphotolab @hawaiianairlines @hawaii.randr @hawaii_nei_all_day @instagram @adventure_hawaii (at Sandy Beach Park) https://www.instagram.com/p/B4VcKMaAH-U/?igshid=1n4yl92ge7fb2

[jon-no-h]

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Last WOD for the @thegranitegames it was a good one all movements I'm pretty good at. Had a great clique @h20wahine @amber_afroboy @kris_808 @jschick03 @_kai_ena_ . #funtimes #crossfitohana #crossfit 🏋🏾🍖⚒ (at CrossFit Kailua)

[jon-no-h]

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Some great footage of WOD 3 from this past weekends @alakaicrossfit #summerslam2016 🎥: @amber_afroboy thanks for coming and showing support #crossfit #competitiontime #thighlife #quaddamn #crossfitohana (at Alaka'i CrossFit)