#crossfitohana

[solimedsd]

@instanscha - #crossfit #crossfitohana #bestshirt 👏🏻 fun and WODs - #solimedsd https://www.instagram.com/p/B65z58xoLry/?igshid=1e81saf5gmxsj

[jon-no-h]

Happy Aloha Friyay! It’s going to be fun the weekend’s here. Who’s excited 😝 . . #funtimes #crossfitinhawaii #crossfitopen2020 #crossfit #alohafriyay #crossfitlife #fitfam #crossfitohana #doyounoexcuses #gainz (at Hawaii) https://www.instagram.com/p/B3fdiiHAHxU/?igshid=rsucxtfjxzix

[rxsmartgear]

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va·ri·e·ty (və-rī′ĭ-tē). The quality or condition of being various or varied; diversity: We need to add some variety to the program. #repost @crossfitohana ・・・ @ohanahouse805 missed this one at the beginning of the week and wanted to get some fitness in. Since we were fortunate enough to be able to replace all of our @rxsmartgear cables and upgrade to their new sizes thought it would be fun to hit this 6 round heater with 6 different ropes. Different cables sizes and different lengths. Got tripped up right in the middle with the orange and the teal but finished strong. Sorry ran out of space on the phone 😩 8:36 for Monday's WOD. #crossfitohana #crossfit #lompoc #california #lompocvalley #lompoclife #rxsmartgear #rxjumpropes #doubleunders

[mckenzie-photography]

#happyalohafriyay The weekends here not sure what I’m going to do so many options. I think I need a beach day 😃 . . #hawaii #epichawaii #alohafriyay #instagramhawaii #alohafriday #photooftheday #tourhawaii #hawaiivacation #thingstodoinhawaii #aloha #nikonmirrorless #funtimes #hawaiianairlines #PUSH #hawaii_nei_all_day #thepowerofnow #alohafryyay #nakedhawaii #islandvibes #nikonz6 #funtimes #crossfitinhawaii #crossfitinhawaii #alohafriyay #crossfitlife #fitfam #crossfitohana #doyounoexcuses #gainz @hawaiinewsnow @nikonusa @smugmug @viewbug @bayphotolab @hawaiianairlines @hawaii.randr @hawaii_nei_all_day @instagram @adventure_hawaii (at Sandy Beach Park) https://www.instagram.com/p/B4VcKMaAH-U/?igshid=1n4yl92ge7fb2

[jon-no-h]

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Last WOD for the @thegranitegames it was a good one all movements I'm pretty good at. Had a great clique @h20wahine @amber_afroboy @kris_808 @jschick03 @_kai_ena_ . #funtimes #crossfitohana #crossfit 🏋🏾🍖⚒ (at CrossFit Kailua)

[jon-no-h]

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Some great footage of WOD 3 from this past weekends @alakaicrossfit #summerslam2016 🎥: @amber_afroboy thanks for coming and showing support #crossfit #competitiontime #thighlife #quaddamn #crossfitohana (at Alaka'i CrossFit)