#crossfitmemphis

[heissamiminjebailey]

I’m in.volved in a Hit and Run. See what I did there? #crossfitmemphis #iminfitness #whereverigo (at CrossFit Hit and Run) https://www.instagram.com/p/CRb4vWzM1TC/?utm_medium=tumblr

[rxsmartgear]

#rxmthod was in full effect in #memphis this weekend at @theboxmemphis. . . . #theboxmemphis #thebox #crossfitmemphis #memphisfitness #rxsmartgear #elevateyourfitness #jumprope #skipping #customjumpropes #doubleunders #crossfit #fitness #physique #athlete #fitness #elite #cardio #fitnessgear #crossfitgear #evolve

[monster-lifts]

#Repost @faction_sc with @repostapp ・・・ Tis bulking season. #gainz #snowmengainz #windowofgainz #comegetbigarms #factionsc #crossfitmemphis #memphis

[ianliftsthings-blog]

Short and sweet. Hit 91 keys on box snatch and power snatch, then came up with my new PR celebration. #Weightlifting #OlympicWeightlifting #Snatch #CleanAndJerk #FactionSC #CrossfitMemphis #Crossfit (at Faction Strength & Conditioning)

[ianliftsthings-blog]

"We glory in tribulations also: knowing that tribulation worketh patience; and patience, experience; and experience, hope.” #FactionSC #CrossfitMemphis #Crossfit #Weightlifting #OlympicWeightlifting (at Faction Strength & Conditioning)

[ianliftsthings-blog]

Filming and analyzing lifts is something I love so much (obviously). Can I just get a job with @hookgrip already? #FactionSC #CrossfitMemphis #Weightlifting #BarbellShrugged #DEAT #olympicWeightlifting (at Faction Strength & Conditioning)

[ianliftsthings-blog]

45.5" seated box jump (in weightlifting shoes). #BarbellShredded #BarbellShrugged #FactionSC #CrossfitMemphis #Crossfit #BoxJump #Weightlifting (at Faction Strength & Conditioning)

[ianliftsthings-blog]

2015 Fitness Goals are up on the board. Making yourself accountable to your friends, family, and training partners helps so don't delay. Make a commitment to be a whole new person in 365 days. #FactionSC #crossfitmemphis #Weightlifting #olympicweightlifting #snatch #Cleanandjerk #BarbellShredded (at Faction Strength & Conditioning)

[ianliftsthings-blog]

Did this burner of Unbroken DUs after my #BarbellShredded workout. I'm not fluid enough to hit flight simulator in a reasonable time so did this modified version up to 25 & back down, up to 20 & back down, etc etc. 255 UB reps but A LOT more trying to hit the numbers. #FactionSC #crossfitmemphis #Crossfit #RPMFitness #JumpRope ##Weightlifting (at Faction Strength & Conditioning)

[ianliftsthings-blog]

85 kilos for 6 today. Beat up after 3 consecutive days of squatting but felt decent. #BarbellShredded #BarbellShrugged #FactionSC #CrossfitMemphis #crossfit #Weightlifting #OlympicWeightlifting (at Faction Strength & Conditioning)

[ianliftsthings-blog]

Bear complex at 145# was deceptively difficult. After a whole buncha squats, this gassed me. Thanks @mike_bledsoe #BarbellShredded #BarbellShrugged #FactionSC #CrossfitMemphis #Crossfit #BearComplex #Weightlifting #OlympicWeightlifting (at Faction Strength & Conditioning)

[ianliftsthings-blog]

Let's talk about things a 300 lb. Ian never would've fathomed. I still hate rope climbs but when they're programmed, I do them, and remain thankful that I'm able to do them. #BarbellShrugged #BarbellShredded #FactionSC #CrossfitMemphis #Crossfit #Memphis #RopeClimbs #Weightlifting (at Faction Strength & Conditioning)

[ianliftsthings-blog]

Tonight's #BarbellShredded #snatchcomplex @ 165#. #FactionFamily #FactionSC #snatch #olympicweightlifting #weightlifting #CrossfitMemphis #Crossfit #BarbellShrugged #AttitudeNation (at Faction Strength & Conditioning)

[ianliftsthings-blog]

It's your life. If you don't love it, change it. #TransformationTuesday #AttitudeNation #TheJourney #GetChange #HotDogsToHotSnatches #Weightlifting #Fitness #Crossfit #Memphis #FactionSC #CrossfitMemphis (at Faction Strength & Conditioning)

[ianliftsthings-blog]

62# Waiter's walks and 185# power cleans today after a meathead bench sesh and some push/pull work. Love the variety in #BarbellShredded. Keeps you guessing and always having fun. #FactionSC #CrossfitMemphis #BarbellShrugged #DEAT #Crossfit #Fitness (at Faction Strength & Conditioning)