#crossfitlethal

[richardcpena8-blog]

This is my weight loss update and proof that working towards your dream is only attainable if you work hard! You’re worth it! #weareglorious #weightlossjourney #5amcrew #gainz #pennypromise #rise #riseandgrind #crossfit #crossfitlethal #almost80lbs (at CrossFit Lethal)

[richardcpena8-blog]

View this post on Instagram

A post shared by Richard C. Pena (@richardcpena)

Of course I forgot!!! #vlog #5amcrew #gainz #pennypromise #rise #riseandgrind #crossfitlethal #outnumbered #weareglorious

[richardcpena8-blog]

Wake up! Work hard!! #pennypromise #5amcrew #gainz #crossfit #crossfitlethal #rise #riseandgrind #workhard #gym (at CrossFit Lethal)

[richardcpena8-blog]

It’s Tuesday!!!! Work hard and focus on your goals!! #5amcrew #gainz #70lbs #pennypromise #crossfit #crossfitlethal #gym #pose #gymlife #dad #afatherspromise #motivated (at CrossFit Lethal)

[richardcpena8-blog]

#tgif !!!! It’s Friday!!!!!!!!! Work hard and keep your goals in mind! Push yourself more everyday! #5amcrew #gainz #70lbs #pennypromise #sanantonio #gym #crossfit #crossfitlethal #instapic #instadaily #iambetter #motivated #friyay #pushyourself (at CrossFit Lethal)

[richardcpena8-blog]

Never give up and always keep pushing yourself! You’re worth it! #gainz #70lbs #pennypromise #crossfit #crossfitlethal #gym #5amcrew #sanantonio #bigboy #gains (at CrossFit Lethal)

[richardcpena8-blog]

What your mornings look like when you’re a 5amer! #workhard #gainz #70lbs #pennypromise #crossfit #crossfitlethal #gym (at San Antonio, Texas)

[richardcpena8-blog]

View this post on Instagram

A post shared by Richard C. Pena (@richardcpena)

Earlier today after 5am class! My knee is way better and am ready to get back on the Grind! #gainz #70lbs #pennypromise #crossfit #crossfitlethal #sanantonio #motivationmonday #motivated #onestepcloser (at San Antonio, Texas)

[richardcpena8-blog]

When someone comes up to you right when your gonna take a selfie! Lol! #gainz #70lbs #pennypromise #crossfit #crossfitlethal #friendsfirst #blury #imjusttoofast (at CrossFit Lethal)

[richardcpena8-blog]

Me and my buddy! #gainz #pennypromise #70lbs #gainz #crossfit #crossfitlethal #dabarrr (at CrossFit Lethal)

[richardcpena8-blog]

When your #crossfit #crossfitlethal toughness is challenged!!! #gainz #70lbs #pennypromise #workforit #gains #roach #gym #screamlikeagirl #itcamebacktolife (at CrossFit Lethal)

[richardcpena8-blog]

Today felt great!!!! Push hard and stay motivated people!!!! It’s worth it! #gainz #70lbs #pennypromise #workforit #gains #crossfit #crossfitlethal #sweat #fitness #gym #5amcrew (at CrossFit Lethal)

[richardcpena8-blog]

Dear Brandon, we hate your stinkin guts. You make me vomit. You’re the scum between my toes. Dear, 5am crew! #gainz #70lbs #pennypromise #workforit #gains #crossfit #crossfitlethal (at CrossFit Lethal)

[richardcpena8-blog]

#5amcrew whooped my butt. #gainz #70lbs #pennypromise #workforit #gains #sweat #crossfit #crossfitlethal (at CrossFit Lethal)

[richardcpena8-blog]

When Monday 5am workout@is about to hit you hard! #gainz #70lbs #pennypromise #workforit #gains #crossfit #crossfitlethal (at CrossFit Lethal)

[richardcpena8-blog]

Killin that WOD this morning! #pennypromise #gainz #70lbs #workforit #gains #noexcuses #lethalsquad #crossfit #crossfitlethal #fitnesscreativelife (at CrossFit Lethal)