#crossfit melbourne

[versary]

you know what time it is. i'm about to get obnoxious and i'm not sorry.

[magnusstan]

Pics from Nikolaj’s thank you post to Kevin: “3 år 🏎️ Tak for alt.”

The matching flannel shirts prom pose, their excursion to Wildlife Wonders 🐨 (a 4.5 hr drive from Melbourne!), CrossFit thirst traps and holding Kev when he won pole 💓

Not part of his post, but I had to add …

[musculoskeletalphysio]

Beyond Boundaries: Sports Physio in Melbourne Helps You Achieve Peak Fitness

Sports Physio in Melbourne helps you deal with levels, specialising in treating and avoiding disorders and physical discomfort. In addition to helping patients with chronic conditions, post-operative recovery from surgery, injury prevention, and posture and strength improvement, physiotherapy offers a wide range of treatments.

Advancement Owing to Home Comforts

It is indisputable that having a home physio in Melbourne in the convenience of your own home is beneficial. You feel most at ease and ease in your own home because it is a familiar place for you. It additionally has been demonstrated that removing distractions results in a more concentrated course of treatment.

Several mums and bubs postnatal physio are available to help you ease back into physical activity and let you bring your child along. A postnatal physical therapy evaluation beforehand will help you determine which regions require strengthening and/or stretching, as well as what is appropriate and inappropriate.

Sometimes, things might move more quickly forward. Sports physical treatment might aid in your overall recuperation even if you haven't been hurt. To assist in maintaining mobility and reducing stiffness, this involves muscle release, the use of dry needling taping, stimulation techniques, and exercises.

Aids in the Technique Corrections and Improves

They can assist you with your technique whether you play soccer, weightlifting, hurdle racing, CrossFit, or any other sport. You can move more quickly, jump higher, and lift greater weights with proper technique, all while lowering your risk of injury.

The technique is another one of those things that's difficult to assess on your own because you can't see everything from every angle when you look in the mirror, and watching a video might not even highlight the smallest improvements that need to be addressed.

They have assisted a lot of athletes with positive technique adjustments, and you'd be shocked at how even the tiniest adjustment may result in a noticeable increase in performance.

Source

[eatpraypilates]

The Best Workout Classes in Coburg

Nestled in the heart of Melbourne, Coburg has become a vibrant hub for fitness enthusiasts seeking diverse and engaging workout classes. From high-intensity workouts to mind-body connection sessions, Coburg offers a range of classes catering to different fitness levels and preferences. If you're looking to break a sweat, meet like-minded individuals, and achieve your fitness goals, here's a roundup of the best workout classes in Coburg.

Coburg CrossFit: Unleash Your Inner Athlete

For those who thrive on intense, functional workouts, Coburg CrossFit is the go-to destination. Offering a mix of cardiovascular conditioning, weightlifting, and gymnastics, CrossFit is known for its community-driven approach. The expert coaches at Coburg CrossFit tailor workouts to individual needs, making it suitable for beginners and seasoned athletes alike.

Yoga Bliss at Coburg Yoga Studio: Find Your Zen

Escape the hustle and bustle of daily life by indulging in a rejuvenating yoga class at Coburg Yoga Studio. From dynamic Vinyasa flows to restorative Yin sessions, the studio caters to all skill levels. The experienced instructors focus on alignment, breathwork, and mindfulness, creating a serene environment for practitioners to enhance flexibility, strength, and inner peace.

Spin City: Pedal Your Way to Fitness

If you're a fan of high-energy cardio workouts, Spin City is the place to be. With state-of-the-art spin bikes and energetic instructors, these classes are designed to boost cardiovascular health and torch calories. The vibrant atmosphere and pulsating music make every class an exhilarating experience, making it an ideal choice for those who enjoy a dynamic and social workout.

Functional Fitness at Coburg Health and Fitness: Total Body Transformation

Coburg Health and Fitness offers a comprehensive range of functional fitness classes designed to target every muscle group. From circuit training to boot camp-style workouts, these classes provide a full-body workout, emphasizing strength, agility, and endurance. The supportive community at Coburg Health and Fitness makes it an excellent choice for those seeking motivation and accountability.

Pilates Precision at Pilates in Motion: Core Strength Redefined

For a low-impact yet highly effective workout, Pilates in Motion is the place to sculpt and tone your body. The expert instructors guide participants through precise movements that target the core, improving flexibility, posture, and overall body strength. Whether you're a beginner or a seasoned practitioner, Pilates in Motion offers classes that cater to all levels.

Conclusion:

Coburg's fitness scene is thriving, with a variety of workout classes catering to different preferences and fitness levels. Whether you're a CrossFit enthusiast, a yoga lover, or someone who enjoys spinning or functional fitness, Coburg has something for everyone. These top-notch workout classes not only help you achieve your fitness goals but also provide a sense of community and support on your fitness journey. So, lace up your sneakers, grab a water bottle, and get ready to unleash your potential in the best workout classes Coburg has to offer.

For more info click here.

[hardcoregym]

Body Building for Weight Loss: How a Gym Can Help

Bodybuilding is a popular fitness activity that involves working out with weights to build and sculpt muscles. Many people assume that bodybuilding is only for those who want to gain muscle mass and bulk up, but it can actually be an effective way to lose weight as well. In this blog post, we will discuss how a gym can help with bodybuilding for weight loss.

Access to Equipment

A gym is the perfect place to start your bodybuilding journey, as it provides access to a wide range of equipment designed for strength training. With equipment such as barbells, dumbbells, and weight machines, you can work out all major muscle groups, burning calories and building muscle at the same time.

Professional Guidance

A good gym will have qualified fitness professionals on hand who can provide guidance and support as you work towards your weight loss goals. They can help you to develop a workout routine that is tailored to your specific needs and goals, ensuring that you are using proper form and technique to maximize results and minimize the risk of injury.

Group Fitness Classes

Many gyms offer group fitness classes that are designed to help participants build muscle and lose weight. These classes typically involve a combination of cardio and strength training exercises, providing a full-body workout that can help to burn calories and boost metabolism. Examples of these classes include Body Pump, CrossFit, and Bootcamp.

Accountability

One of the biggest challenges when it comes to weight loss is staying motivated and accountable. A gym can provide the accountability you need to stay on track and reach your goals. By committing to a regular workout routine at a gym, you will be more likely to stick to your weight loss plan, as you have made a financial investment in your health and fitness.

Community Support

Another benefit of going to the gym is the community support that it provides. Gyms are a great place to meet like-minded individuals who are also working towards their weight loss goals. This sense of community can be motivating and inspiring, as you see others making progress and achieving their goals.

Nutritional Support

Finally, many gyms offer nutritional support and advice to help you achieve your weight loss goals. This may include access to a nutritionist who can help you develop a healthy and balanced meal plan that supports your bodybuilding efforts. Some gyms may also offer supplements and protein bars to help you fuel your workouts and build muscle.

In conclusion, bodybuilding can be a highly effective way to lose weight, and a gym can provide the support and resources you need to achieve your goals. With access to equipment, professional guidance, group fitness classes, accountability, community support, and nutritional support, a gym can be an invaluable tool in your weight loss journey. So if you're looking to shed some pounds and build muscle, consider joining a gym and getting started on your bodybuilding journey today.

For more info :-

training gym

gym australia

gym alexandria sydney

24 hour gym melbourne

gym offers

personal training gym western sydney

Source Url :-

[fastidiousjiujitsu]

Ready to do some 🥊 and get in shape? Look no further than our kickboxing classes in Palm Bay West Melbourne! 💪 Come join us and unleash your inner superhero. 🦹‍ #jiujitsu #training #sport #brasil #crossfit #boxing #mma #bjj #ufc #fight #jiujitsu #muaythai #wrestling...

[commercialfitnessequipmennt-blog]

  It really comes down to how much you are comfortable spending. But this is not a guarantee of quality, service or reliability. Some of the cardio gear on the market is priced at the higher end even though the build quality is mid-range at best, but the brand is well marketed so consumers are fooled into buying something they believe is high quality. Buying commercial cardio gear requires a level head. Check and compare models and not just specs as they may not be genuine. Get on them, try them and then compare the price based on the build quality and specs.

Need more info?

 Call us any time to have a chat or come into our showroom to speak to us in person and check out our gear.

  We have over 15 years of industry experience so we have some understanding of what’s required when it comes to Commercial Fitness Equipment.

 Our Melbourne showroom is located at 622 Waterdale Rd Heidelberg West. We have installers available in every state to ensure your equipment is professionally and safely installed. So whether you are in Melbourne, Sydney, Brisbane, Adelaide or any other capital city or regional area we can arrange delivery and if required also professional installation of your new equipment.

[evolutiosportsphysioblog]

Peace & Love

Anyone involved in any form of sport and exercise knows the age-old acronym RICE. Rest, ice, compress, elevate. Damaged your hamstring? Your trainer will hog-tie it to your leg until it turns purple and screams with repulsion.

However, later that night, you’re at home watching reruns of Buffy the Vampire slayer, with the ice hanging there like a warm mojito, you suddenly can't remember what the trainer told you. Was it 20 minutes every 15 minutes, 20 minutes every hour, or an hour every 20 minutes? Furthermore, your partner no longer thinks it's cute that you're injured, and looking after you is getting damn tiresome.

Fear not, student of the world, I have your back (or leg), or whatever you’ve injured. Here are the answers to replenish your relationship and prevent your bed from turning into a waterbed disaster from our parent's generation (can you believe people slept on those!?)

Although our humble friend RICE has been a staple of our first-aid principles from before Christ was born, our information on body healing has changed significantly since this phrase appeared in our realms of understanding.  Yes, we know that ice has an anti-inflammatory effect and reduces blow flow, and with that swelling. And Yes, we know in some situations, this can be very helpful.

However, what if the body, and specifically the tissue, needs that blood flow? Don't look at me like I told you to keep your tomato sauce in the cupboard, peanut butter in the fridge, or tim tams in the freezer (legit a great idea, they last an eternity), but maybe blood is exactly what that tissue needs.  

Stay with me here, scholar of the world, you're doing a fantastic job.

Let me introduce you to the modern-day warrior. The next generation of healing disciples. Peace and Love. No, they're not my children's names, but perhaps when I move to Seminyak they will be. No Peace and Love is the new version of RICE. Here's an infographic to show you what I mean

Now we haven't mentioned "LOVE" here and that's because this is something that needs to be guided by your physiotherapist. LOVE starts to load up the damaged tissue and needs to be treated on a case-by-case basis depending on severity, injury location, age, recurrence of injury, sport…….

So, have you Injured yourself recently? Follow our modern-day warrior PEACE for the first 48-72 hours.

Are you ready to learn about LOVE? Sign up here for the next season of Love Island Evolutio, where 4 injured people are partnered up with a physiotherapist each on an island and have to rehabilitate.

Just kidding, if you actually want to know more, or you've injured yourself recently, book in here with me and use the code 'matesrates' for $20 off your Initial Physio Session. I'll save you days, hours and minutes off your injury, so you can spend it buying Tim tams, and playing the activities you genuinely Love that give you Peace.

[drlifepro]

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A post shared by @dr_pedro___

I'm so lucky to be able to take advantage of the great winter sunshine. Lol Melbourne's 200th day in lockdown.🤓 When I had my shoulder injury I practised this move with the harness device, now we doing it without the harness.😜 So happy to be here, because I really find exercise is important to my health and mental well being, and I really enjoy it. 😂 #calisthenics #fitness #beachworkout #streetworkout #motivation #beach #fitnessmotivation #training #gymnastics #calistenia #melbourne #calisthenicsworkout #fit #bodyweight #bodybuilding #crossfit #strength #yoga #bodyweighttraining #backlever #calisthenicsmovement #frontlever #sport #fitfam #bodyweightworkout #workoutmotivation https://www.instagram.com/reel/CS0SVempZ6D/?utm_medium=tumblr

[versary]

did 23.1 tonight at a great gym near my parents' house. it was 14.4, which i vaguely remember from my second month of crossfit haha:

14 min AMRAP

60 cal row

50 toes to bar

40 wall balls

30 cleans @ 61/43 kg

20 ring muscle ups

i was truly not expecting much - my fitness seems non-existent at the moment even though i'm so strong but nevertheless. held the row at 930-950 pace, did the t2b in quick sets of 5, wb in 15-15-10, cleans as quick singles, and finished them with 15 seconds left on the clock....... took a few seconds to chalk my hands, jumped on the rings with 9 seconds left, and made one of the most effortless muscle ups i have ever made. truly was not expecting that; i've barely even tried RMU since the quarter finals last year! hugely stoked. and people i never met were coming up and chatting and i know i say this every year but i love that in crossfit, when you win everyone wins.

anyway, no redo for me. i don't think that could have gone any better for me! back to melbourne next week and then doing the last two weeks in the new new gym.

[ajtofficial]

Two of the greats sporting their @ajtjewellery rings 🙌🏻🙏🏻 so much respect for them both @schwarzenegger @tonydohertyoz Thank you 🙌🏻 @arnoldclassicau 👍🏻✌🏻️😎💀 💀 😈 Available @ ajtofficial.com . . . 💻 Order Now online www.ajtofficial.com or email 📬info@ajtjewellery.com.au ⁣ ⁣ .⁣ . . #fashion #ifbb #bodybuilding #arnoldclassic #fitness #workout #melbourne #arnoldclassicaustralia #shredded #dohertysgym #gym #motivation #npc #musclepharm #arnoldschwarzenegger #arnoldclassicau #crossfit #arnoldclassicaustralia2016 #arnoldclassicbrasil #dohertysgymfrankston #mpnation #arnoldschwarzeneggerseriespanama #arnoldschwarzeneggerseries #ifbbpro #arnoldclassicaus #powerlifting #muscles #deadlift #fitnessaddict @maxmarkson (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CNMUr1Glq5u/?igshid=91lysxb003lz

[romanwilliam676]

CrossFit Richmond is the best place if you are looking for Crossfit in Cremorne. They offer personal training, small group classes, CrossFit, as well as nutrition consultation.  Visit https://is.gd/CrossFit_Richmond

[likesomekindofcheese]

Can I get some Modern AU Band of Brothers/Pacific Headcannons where Basilone, Manny, JP, Tatum, Evanson and Lena all live together and Easy and all the rest are their neighbors??

Alright, this took a looooong time because I am not an avid Band of Brothers/Pacific Watcher (outside what little I have watched). But I can imagine. Shout out to Fan wikis and Pirating!

TW: mentions of drinking and cheating, swearing.

They are roommates with three to a room. In fact, the Easy is down the hall of the apartment or not super long a distance away.

But you bet people are ALWAYS running out to the halls and chatting on the phones- Skype calling their friends all the time so then the neighbors run around and say "AYYYYYO!"

And you BET everyone loves to get drinks and then go to the movies or vice versa and have the time of their life!

Basilone would be the guy who pays for all the subscriptions for everyone to stream what they wanted on whatever platform. He also sometimes has small dumbass ideas like riding in grocery carts down the parking lot at 2 am. The duality of man.

Manny is quite tall so when he dries the dishes and puts them up, everyone complains because they can't quite reach the cups or plates up in the heavens. He even teases people by squatting down when they argue with him and looking them eye to eye with a sheepish grin.

JP is the one when they watch TV who won't shut up. He keeps yelling at the screen, at the characters or participants in the reality show or game ("NOOOOOOO! THAT's THE WRONG ONE! DON'T GIVE HIM THE FUCKIN' ROSE!" when it's Bachelorette night or "WHY WON'T YOU BELIEVE JOYCE, YOU DUMBASS!" during the Stranger Things marathon.)

Tatum will still out of habit spend a lot of time outside jogging and doing some crossfit. Occasionally the others join him.

Eugene Roe (my personal fave) is more the quiet type who chills with his drink or snacks in the corner but will call out any BS he sees, like a protective big brother.

Eugene Sledge is more of the baby brother everyone likes to tease and take care of, but if someone needs to reason with the landlord or get rid of the opossum in the trash, he will just do it!

Meanwhile, Sledge is just a big flirt and regularly rotates between dates and girlfriends. His dating apps are constantly ringing and everyone is a touch jealous of his skills with the ladies.

Evanson always shares photos of his hometown of Spokane, from the old bridge to the "Trash goat": a goat statue that sucks up trash when you put it to the goat's mouth! But he also helps organize the chore chart and insists his roommates stick with it. He is also notably the only one that doesn't join the others for jogging or workouts, preferring to sleep in.

As for Lena, she would host all sorts of cookouts and dinner parties. But God helps you if you invite her over. She's hard to impress and will send the most scathing DMS to the other members. But she can regularly be found on her peaceful table or balcony on mornings, sipping her French pressed coffee beneath a blanket to guard the chill and smiling at the serenity.

Also, everyone gathers up with filming phones and popcorn when Vera discovers what happened in Melbourne and that Leckie had a side chick there. She flat out goes over, confronts him, kicks his ass, and slashes his car, dumping him on the spot and walking away. The company turns away Leckie's pleas for help and roots her on.

Alright, I hope you like it! Though, no, I have decided I won't take requests anymore for The Pacific or Band of Brothers but I can ask for bloggers who still do!

[doug-night]

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Hoop giggles, not all training is serious.. not any of it really! @trainstationdanceandfitness #giggles #lyra #aerial #aerialguys #aerialhoop #poledancer #trainstationdanceandfitness #dance #crossfit #gaymelbourne #fitness #flexibility #strength #training #leggings #backflexibility #circus #cirque #pole #Melbourne #exchange (at TrainStation Dance and Fitness, St Kilda, Melbourne)

[stefanduell]

My partner @Premax.co is supporting my work a few years already with high class sports skincare products but especially at their home town in Melbourne. Every year I receive a special @AustralianOpen delivery, big thanks to the founder @Randall_Cooper_Sports_Physio for the long time support. Really appreciate it! 🙏 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Partners: 🤝 @BLACKROLL® | @VOSSworld | @SportslineHK | @NUBISphysio | @Premax.co | @DynamicTape | @StrobelWalter | @adidastennis | @Seirin_Global | @HeadTennis_Official | @StaminaProPatch | @BellaBambi.de | @SmartToolsUSA ⠀ #Physiotherapy #SportsPhysiotherapy #Osteopathy #Therapy #Partners #Triggerpoint #Treatment #Chiropractic #Pilates #PhysicalTherapy #Love #Rehab #Yoga #Medicine #Gym #Sportsmedicine #Sportstherapy #Team #TeamSpirit #Massage #Fitness #Training #CrossFit #Sportstherapy #Premax #Work #Sport #Energy #Tennis (hier: Melbourne, Victoria, Australia) https://www.instagram.com/p/CKX_r1WAUWx/?igshid=1m2t9jd2llawf

[smmickeyd]

Forge is one of my favorite words

Well it’s been a while. I thought it would be a good idea to get some time on here before I start the job Monday. A LOT has happened in the last two weeks and even more since my last larger entry, both in an external event sense and in an internal mind/emotion sense. So it’s gonna be interesting to see what surfaces here. Let’s get into it.

So work on Monday. Woop woop! Super excited to start. Feels like everything is moving very fast now which is such a change from this summer. 4 months of moving like molasses and then 1 of just light speed. Didn’t quite get everything done I wanted to get done before I left. Motorcycle is inoperable at T&Js house. I didn’t visit Miami last weekend. Although, that may have been a double bullet dodge and it was actually an amazing weekend like I was anticipating so I’m glad I didn’t go. But still bummed I missed some friends before moving. I didn’t send the thank you cards to all the Maverick people I wanted to, two in particular. Suppose I still could but we’ll see.

Not too bad though. I was able to get all sorts of time in with friends. It cost some very late packing which has made some of my logistical choices questionable but absolutely worth it. I’ve never had people actively reaching out wanting to spend time with me like that before. I didn’t let anyone down I don’t think. Besides moving but beneath the jokes I know they understand. And my last day was just absolutely perfect. I couldn’t have wished for a better one.

I think I held it together pretty well, but I know I was a little banged up when I rolled into Maverick 4 months ago. Taking stock: Em had basically been a gaping hole in my self worth for months (my own fault for that), but then left without saying goodbye or even a hint of caring that she wouldn’t see me again. I had just graduated and had NOWHERE to go with what I wanted to do. Meanwhile Em is about to start medical school, a bunch of other friends of mine as well. Being a pretty big comparer that definitely wasn’t fun. I’m living at my brother’s and sister-in-law’s place. Better than the parents but not by much. I feel about 0 independence. I have no job, no money, and no place to call my home. Expecting social life to be a disaster. Dating? Give me a break. Mix that with Em never making any moves. Initiated holding my hand one time, so I feel about as hot and sexy as a dead fish. I had been working for years, doing well in school, having a job since 14, developing moral and spiritual beliefs. Forging myself and creating mold for who I want to be. For what? It all seemed to be for naught. Days initially set with aimlessness and procrastination. Endlessly revising a resume and cover letter when really I was just scared to submit it. Applying to the jobs I wanted with what I had and not getting accepted was such a nightmare.

Enter: Maverick CrossFit. In fact, Enter: Maverick Bootcamp. A reason to get out of the house, get blood moving, meet some people. I had some thoughts when I was planning the move to Melbourne. I told myself not to get too close to anyone and probably not even try to find a romantic connection (didn’t really have hope there anyway) because I was pretty sure I wasn’t going to be there long. Boy was I wrong in the best way possible, which just shows how wack out of myself I had become up to this point. My whole life I’ve lived with the “be happy it happened, not sad it’s over” mentality. And now I’m not gonna try to make things happen just because I might not be around forever. Who the heck was that? That is not making the most of what I have. That is not enjoying the moments I’m given. That’s not me.

I got to bootcamp and started to remember what it was like to work hard physically, something I hadn’t had in 4 years. And have a coach and a team, also lacking. I really like having a coach/mentor, it’s really what I felt was missing from my undergrad experience. It came at the perfect time. I wasn’t licking my wounds from a failed attempt at a relationship anymore, it was mainly settled in the back of my mind. I had taken just the very first step to walking out of the mental holes I’d been digging all semester. And body image has always been tricky. I’ve liked how I look, especially after I learned how to dress, but I’ve never felt “hot” or “desirable”. Never been that person that gets pushed up against the wall or onto the bed because they just HAVE to have me. Always the pusher never the pushee. I’ve been cute, adorable, handsome, etc. but hot never seems to be on the table from the ones I’m into.

If I had started two weeks earlier I would have been working out because I didn’t like myself, or wanted to look good solely for others. It wouldn’t have lasted and I would have burned out. Instead it came at the most opportune time, and I’m just remembering now my senior year high school quote, “at our lowest point we are open to the greatest change.” 4 years later I was living that quote which is ironic since the real one I wanted was similar but all the more true

“In the vacuum created by the loss of what’s most precious, opportunity abounds, influence maximizes, and desire becomes destiny.”

I was searching for a lifeline and I finally found one. The opportunity abounded, and it’s influence was certainly maximized by delipidated state. It light a hunger in me. A desire the likes of which was the physical manifestation of everything I want to do. Forge myself. I’ve thrown my heart into those I found in need even if they don’t back to develop a strong, resilient, and capable heart. I’ve sought out difficult academic problems and degrees to construct a formidable mind, always my top priority. And going from Bootcamp into CrossFit opened blasted open the door for me to forge my body. I didn’t know I could, didn’t know it was possible for me. I didn’t even know that’s what was missing from my self improvement based minset. I began to see my body as a conduit, the method by which I direct my thoughts and energies to the world.

I began working out because I love myself, not because I hate myself. I began because I want to have a hot body for me and my partner to enjoy, not to make previous people jealous. I found a purer way to think, to not focus on those who say I can’t. I don’t want to prove them wrong. I focus on those who support me and say I can. I want to prove them right.

I will prove them right.

I work so that the energy, love, and support that has been invested in me is returned in kind. It’s more difficult to do it this way, but I don’t want to descend to the pain cave. Sure the pain cave gives results, but I imagine ascending to a higher plateau. One where I’ve left conquered and left behind the struggle apd the previous one to take on new, mightier battles. Why would I want to keep having the same fight over and over? Greatness is not built that way. Impossibility is a mindset.

I’ve learned to have better role models, and not just follow the ones given to me. So seek them out and find out what they’ve done. If I’m not even dreaming as big as them, I’ll never get where I want to be. I’ve thought this before about building my mind and seeing academic progress is good, but there’s just something unshakable about real progress in your physical capabilities.

A 20 lbs PR on clean and jerk on my last day?

12 hours with J, incomparable to others in so many ways, on my last day?

Night drive to let my mind wander, process it all, on my last day?

2019 has been a real rough time: that may just have been the best day of the year.

At the end of The Office, Andy is talking to the camera after leaving Dunder Mifflin and says he wishes there was someone who would tell you you’re living the good old days while you’re still in them. That’s exactly how I felt in my final weeks, that one line allowed me to drink in every little bit until I pulled away at 10:14pm and set out.

I’m ready. Ready for my career, ready to find a box in HSV and keep getting fitter; ready for all the rest that’s coming my way I don’t even know about. I had no idea I needed these 5 months.