#crochet requires a different kind of concentration

[solarpunkani]

PROGRESS!!!!!!

[ms-m-astrologer]

Transiting Pallas Athene enters Retrograde Zone

Timeline (current events in bold)

Saturday, January 6, 20:07 UT - transiting Pallas Athene enters pre-retrograde shadow, 19°46’ Scorpio

Tuesday, February 6, 08:04 UT - transiting Pallas Athene enters Sagittarius

Friday, March 29, 13:18 UT - transiting Pallas Athene stations retrograde, 8°36’ Sagittarius

Thursday, May 16, 17:32 UT - transiting Pallas Athene re-enters Scorpio

Wednesday, July 20, 02:47 UT - transiting Pallas Athene stations direct, 19°46’ Scorpio

Sunday, September 8, 10:25 UT - transiting Pallas Athene re-enters Sagittarius

Saturday, October 5, 04:09 UT - transiting Pallas Athene exits post-retrograde shadow, 8°36’ Sagittarius

—-===+++===—-

Caveat: this probably won’t have much (if any) of an impact on you unless Pallas Athene is prominent in your birth chart: closely in aspect to the Sun, the Moon, &/or an angle (Ascendant, IC, Descendant, MC).

Pallas Athene’s main thing is strategic intelligence - the kind that wins you a chess match. She’s prominent in the charts of lawyers as well as of generals. Artisans also fall under her guidance (including fiber artists, as she was a weaver). She’s the “career gal” of the Lady Asteroids, concerned with professional excellence. And she has a “thing” for political activism.

Martin Bulgerin, at his web site biopscinst dot com, wrote about Pallas Athene:

Frequently, Pallas retrograde is a time when you must concentrate more fully on some creative endeavor. There's often a need to rethink your plans and come up with a new approach to some situation. It may seem like there's a conflict between the head and the heart, although it's possible to go beyond this apparent conflict and have it both ways. You may be experiencing troubles adjusting to situations where you don't naturally fit in, requiring compromise or creative resolution on your part. This is often a "mental" period when the emotional life takes a back seat to something more important.

If it seems like an extended Mercury retrograde, that’s a fair comparison. There is a big difference, though, between planning your errands, and planning your life. Something needs adjustment - or, with Scorpio a factor, more like something needs a complete transformation.

During the next month, while Pallas Athene remains in Scorpio, it’s especially important to take note of any issues arising in her “areas.” (When she’s in Sagittarius, we’re more likely to see the consequences of getting Pallas Athene/Scorpio wrong.) We have a mystery to solve!

House position is important, too. Pallas Athene’s entire retrograde zone is in my 1st House - I’m the mystery. In the 6th House, the mystery is connected with the job, or the daily routine.

And remember that your natal Pallas Athene is what motivates the mystery. (In Cancer and my 8th House: perhaps my knitting and crocheting have more behind them than ���just” doing as my mother and her mother, etc., have done….)

Allow a few days on either side of these aspects. Again, unless Pallas Athene is strong in your chart, this may not affect you at all - but if these aspects “ding” a natal placement, that may be an exception.

Friday, January 12:

Pallas Athene/Scorpio sextile Juno/Virgo (21°52’)

Pallas Athene/Scorpio sextile Sun/Capricorn (21°53’)

This is such an interesting way to begin! We may be feeling pretty smug about ourselves. We want to work effectively with others, to achieve practical results. But: are we truly willing to cooperate, or do we just want henchmen?

Sunday, January 14 - Pallas Athene/Scorpio (22°43’) semi-square Mars/Capricorn (7°43’). Semi-squares teach us patience; astrologer Bernadette Brady wrote that they lead to “null” results. This semi-square reeks of our being somehow thwarted. Any “smugness” from the 12th dissipates in a hurry.

Wednesday, January 17 - Pallas Athene/Scorpio inconjunct Vesta Rx/Gemini (23°33’). “Lack of focus” is always going to be a problem for mutable-sign placements; here, a scattered Vesta makes creative blocks for Pallas Athene. There is also possibility of political fanaticism.

Thursday, January 18:

Pallas Athene/Scorpio semi-sextile Venus/Sagittarius (23°57’)

Pallas Athene/Scorpio inconjunct Eris/Aries (24°09’)

This has a flavor of an American sports stereotype: “If we don’t play the game my way, I’m going to take my bat and ball and go home.” Probably not too serious, but there will be some warning lights flashing we’d be wise to take note of.

Monday, January 22:

Pallas Athene/Scorpio (25°21’) semi-square Mercury/Capricorn (10°21’)

Pallas Athene/Scorpio trine Neptune/Pisces (25°31’)

Our logical minds aren’t working, so we try to use our intuition. We have some kind of vision or illumination, but as of now we lack the skills to communicate it to others - or maybe even sort it out to ourselves.

[criminalrambling]

Handy

Pairing: Spencer Reid /gn!reader

Fluffy with some sexual innuendo

__________________________________________

Spencer had been dreading this task for weeks. His old apartment building, while cozy and charming, had come with small closets. and he knew at some point it would need some new shelves and such… He’d been procrastinating on it, making excuses like his busy work schedule for the reason it had never gotten done. Really, how many PhD’s did it take to be able to use a drill, level and hammer?

Apparently none. Spencer had 3, and he couldn’t use any of the tools he needed to assemble the closet. He’d been talking about this issue with his colleague and close friend Y/N, and to his surprise they’d offer to come over to help over the weekend. He wasn’t sure how much better they’d be at it than himself, but he didn’t see any harm in letting them try to help. Worst case scenario, they would call Derek when they inevitably failed. Plus, Spencer harbored a crush on Y/N and was always eager to see them whenever he got the chance. Even if the task at hand would be unpleasant, he knew it would be better with Y/N there.

He was reading through the instructions for the closet system when he heard a knock at the door and hopped up to let Y/N in. His eyes widened as he took in their casual weekend look… they looked absolutely adorable. They carried a small tool box with them (something Spencer didn’t have at his own home), and a bright grin spread across their face as Spencer welcomed them inside.

“Okay, Spencer… Where are we starting?” they asked.

“I have the Elfa system for my bedroom closet. I’ve been reading the instructions this morning and it seems fairly simple if you have the right tools.”

Y/N took the instructions and gave them a quick skim, pulling out all of the tools that would be needed. They seemed to know exactly where to start, grabbing a measuring tape to ensure that the closet pieces would fit in as planned. Spencer helped them measure and mark where the metal bar would need to be attached, and then held it steady while Y/N ensured it was level and marked with a pencil where the drilled holes would need to be.

“Ok, so first we’ll drill the holes. I already checked and made sure we’re not going to hit any studs that will make that hard. Then we’ll hammer in this anchor, and then attach the metal bar to the wall using these screws.” Y/N walked through, showing Spencer the different tools. All of this made sense to Spencer, in a bookish ‘I’ve read this before’ kind of way, but he was impressed by Y/N’s ability to actually do all of it.

They hopped up on the step stool, evenly drilled the required number of holes in the wall and used their hand to brush away the dust that was left behind before setting the drill down on the step stool between their feet. As they bent over, Spencer tried not to gawk at how good their backside looked in their faded denim overalls. No, he definitely wasn’t interested in grabbing a handful of their ass once they got down from the step stool and pulling them close to him. His daydream was interrupted when Y/N started talking again.

“Awesome. Spence, can you hand me the hammer and one of the anchors? They’re the little plastic things in that small bag.” They asked, looking over their shoulder and extending a hand. Spencer’s fingers tingled as he dropped the plastic and metal pieces into Y/N’s hand, and he felt a jolt of desire as their fingers briefly intertwined while he handed over the hammer. He wondered if Y/N was feeling any of this attraction, or if it was all one-sided.

They took the anchors and deftly hammered them into place, and then asked Spencer to help hold the metal bar in place. He licked his lips anxiously, both because his body was now much closer to Y/N’s and in the hopes he was doing the task correctly. Y/N’s hand was gentle on top of his as they helped Spencer line up the material to the line they’d marked on the inside closet wall.

“Awesome, yes - right there, Spencer!” they smiled encouragingly at him. Spencer tried not to think about them saying that same sentence in a different context…. One with significantly less clothes involved. He held the bar in place while Y/N used the drill to secure the screws in place. Spencer wished he could think of a joke about screwing that would make Y/N laugh… but he was never that good at jokes and also couldn’t think about Y/N and screwing in the same moment without feeling overwhelmingly hot and bothered. Gazing up at the dusty, white ceiling only partially kept him from fantasizing.

Once Y/N was done, they double checked that everything was still level (it was), and got down to the more detailed assembly of shelves and drawers. While they sat on his floor and assembled the pieces, Y/N asked Spencer questions about himself, the books he was reading, and his favorite Doctor Who episode. He could tell they were trying to make him comfortable, but he was genuinely enjoying the conversation. He tried to reciprocate, asking them about their interests outside of work and being surprised to learn they’d recently picked up crochet. He wondered if they would be interested in continuing the conversation over dinner or a drink… but before he could gather the nerve to ask, it was back to the tedium of closet assembly.

Y/N helped him space out the vertical bars according to the specifications the Container Store staff had provided him and started sliding everything into place. Occasionally a piece would slip and a quiet swear would leave Y/N’s lips, their brow furrowed in concentration. It was extremely cute and endearing… while Spencer was excited by the progress on his new closet, he was also starting to figure out how the day would end in him asking Y/N out. After this day together, he felt absolutely certain that he wanted to be the one to please and delight Y/N. He wanted to be the reason for the little grins, the exclamations of joy… someday, maybe even moans of pleasure? He shook away the fantasy as he slid the last drawer into place.

Y/N dusted off their hands and grinned at him. “There we go! See, not that hard… I feel like you really got the hang of it there towards the end. Ok, now stand in front of it and look cool. I want to text Derek a picture of our handiwork.”

He stood in front of the closet and let Y/N pose him as she wished, soaking in the feeling of their hands on his shoulders as they turned him at a different angle. Chills cascaded down his back as their touch subsided. Did they know they made him feel this way? Y/N was smart, inviting, capable, damn good looking… and had spent most of the afternoon with him, tackling a project that most would despise. He didn’t know why he’d waited so long to ask them out.

Y/N snapped the photo, then showed it to him to make sure it was ok to send. He nodded, and after the message was sent they started cleaning up.

“Seriously Y/N this was amazing! I really appreciate you coming over to help. It was actually really fun.” He felt himself blushing and swallowed nervously before asking, “Maybe I could take you out to dinner sometime, as a thank you?”

They dropped the drill bits they were holding in surprise before looking back at him. Y/N blushed and grinned. “Absolutely. I’d love that.”

“Ok, great. How’s tomorrow?” He beamed as Y/N nodded in agreement. “Ok, great. Tomorrow! Thank you so much again for helping me, not that you need to always help me with this stuff, it was just really nice and…”

Y/N cut him off with a finger on his lips that felt like a branding iron. “Spencer, you are so sweet. I’ll be your handy helper any time you need something screwed… call me about dinner tomorrow, I can’t wait!” They kissed his cheek, collected their toolbox and left, Spencer standing there, stunned.

He couldn't wait for their date.

[hillbillyoracle]

An Introduction to Shadow Work

Outside of beginner material, shadow work is the topic I get asked about most. It’s also one I’ve been most reluctant to tackle. I don’t think the climate of witchblr lends itself well to deep dives on intensely personal practices like shadow work because someone will always be there to contest it. It has to vary widely; what I say here will not be helpful to many people and I don’t pretend this series is definitive in any way. So my standard disclaimer applies: take what is useful and leave the rest.

What is Shadow Work?

In the simplest terms, it’s a form of spiritual self therapy. It’s about looking into the shadows of ourselves where we hide the unsavory unpleasant parts of ourselves and reintegrating them. The goal is to be more whole, to be our full selves.

It requires us to pull from two directions: whatever is inside of me is valid and worthy of respect but whatever harm it causes is my responsibility to mitigate.

While there’s nothing inherently spiritual about self-reflection and acceptance, the term shadow work is usually used in pagan communities to denote a type of practice that is. It might involve deities, spirits, and spellwork – all with the goal of reintegrating the self.

Why do Shadow Work?

I can’t speak for others but I’ll share the reasons I do it. Shadow work for me is integral to my work with the Morrigan. She demands I face my fears and not let them have control over me. Sovereignty is vitally important to her and knowing oneself is a key part of establishing it. Shadow work aligns very nicely with what she wants for me and expects of me.

Anecdotally, I’ve found it’s greatly improved my divination and spellwork abilities. We often look for blocks externally but many blocks are internal. Shadow work has helped me resolve many of them.

I also just like taking a spiritual approach to being my whole self. It’s helped me find deep meaning in setting better boundaries and communicating my thoughts and feelings with openness.

Prerequisites for Shadow Work

These are the skills I found necessary to do shadow work in any meaningful capacity. While I’m sure some folks can do shadow work without them, my shadow work always suffered if these weren’t in place and reasonably stable.

Mindfulness

I’m not sure that shadow work is possible without some sort of mindfulness practice. It doesn’t have to be meditation but something that allows you to separate from your thoughts enough to watch them is vital. I get this from meditation presently but I used to get it from running, mowing the lawn, or knitting – anything where my mind had to concentrate on one thing but not so complicated as to require a lot of complex thinking. The ability to watch your own mind without getting lost in it definitely required for shadow work, not something that develops by doing it. I’m sure there are people out there who’ve figured out how to make it work but that has not been my experience even second hand.

Self Soothing

Self soothing is related to mindfulness but I feel it deserves it’s own category. Mindfulness is necessary in order to even look at difficult parts of yourself but self soothing is necessary so your reactions to that don’t escalate and cause problems. For instance, if in your shadow work you turn up ways you’ve unknowingly hurt someone you care about – it’s vital not to let that spiral into shame and depression. You need to be able to be there for yourself. For me this looks like saying nice things to myself, doing something nice for myself, or distracting myself from the block until I can work on it again.

Self Care

Self care is kind of a loaded buzz word these days but I draw heavily from a model I heard presented by Dr. Meg-John Barker which divides self care into kindness and reflective practices. I add in maintenance as well because other types of self care are very difficult with out it.

Maintenance self care is about the day to day grind – paying your bills, brushing your teeth, feeding yourself. While I by no means think you need to have this kind of self care mastered – I did quite a lot of shadow work while living in the back of my car in college – it certainly helps. Survival concerns are likely to disrupt shadow work, so the better able you are to keep up with the day to day business of taking care of yourself then the easier keeping up with shadow work will be.

Kindness self care is the pintresty instagramy kind. It’s what most people think of when they think self care but it’s also why I think self care gets so distorted because it’s so publicized. For me, it makes more sense when you consider it in terms of a relationship. I find it helpful to imagine what I’d most like my partner to do for or with me and then do it for myself. It’s a way to show yourself you care about yourself beyond the day to day grind. But you also don’t want to use this as an excuse to enable unhelpful behaviors, especially ones whose underlying causes you’re trying to reintegrate. My current kindness self care practice revolves around making time for my letter writing and crocheting and also making myself tea more often. It’s simple but it helps me feel like I value myself.

Reflection self care is exactly what it sounds like. It’s a way to process thoughts and feelings. Journaling or other creative outlets work well for this. My bullet journal is the main way I currently fill this role. While shadow work will likely require this in some form, it’s good to have experience doing it more regularly and more neutrally. I stopped journaling for a while because I used to only journal when I was upset and working through blocks and so I associated it too much with that to use it to process neutral or happy events too. It’s only in the last two years I’ve reclaimed the practice as self care rather than shadow work and it’s made a world of difference.

Safety Planning

This part is very important given that most people I’ve known who are drawn to shadow work have a history of mental health challenges. Safety planning is preparing a set of instructions for yourself when you’re in a bad or even dangerous headspace. There are plenty of websites that give guidance for developing your own safety plan: this one and this one are my favorites. It’s often overlooked in not just shadow work but mental health services as a whole which is why I’m not surprised so few people take the time to do it. I’ll likely be making a separate post that goes more into depth about it.

Don’t neglect this. You might feel fine now, but shadow work can dredge up very difficult emotions and you want to keep yourself safe.

Should you do Shadow Work?

If you’re considering doing shadow work, here are some questions to ask yourself.

How often in the last few months have you needed to use your safety plan or how often have you had major disruptions in your daily life due to mental health concerns?

If you’re regularly experiencing disruptions or needing to resort to your safety plan, then now may not be the best time to embark on it. Building a good foundation of stable mental health and a solid self care practice will make shadow work much more helpful in the end. Doing shadow work when you’re unstable can actually cause existing problems to get worse so please value your safety and wellbeing when deciding whether to pursue it.

Do you already practice all three kinds of self care regularly? How regularly?

I really do think shadow work shouldn’t be added to your practice until you can care for yourself regularly. Can it be done with out that? Definitely. But god does it make it so much easier. And if it’s easier, you’re more likely to see it through.

What influences make self care difficult to keep up with?

Whatever influences make self care hard to keep up with – those are the same influences that make it hard to keep up with shadow work. Disrupted shadow work is tricky because it can mean opening up boxes of uncomfortable beliefs and experiences that spill over into other parts of your life the longer they stay unresolved. Which isn’t the end of the world but it can definitely be hard to deal with.

How well can you self soothe/comfort yourself when you’re upset?

It’s absolutely vital that you’re able to calm yourself down. If you’re doing shadow work right, you’ll encounter parts of yourself that are truly upsetting to confront. And you need to be able to be there for yourself. If that’s something you can’t do right now, then I absolutely don’t recommend adding it to your practice.

What do you stand to gain by doing shadow work?

I think shadow work is a practice that can be of use for beginners and advanced practitioners alike. But it really helps to know your why. Shadow work done well demands discomfort so knowing why you’re doing it can help you push through it and grow. There are as many reasons to do shadow work as there are people doing shadow work.

Methods and Conclusion

I’ll be writing many more posts in this series about the actual methods I use for shadow work, but if you’re interested in easing into it, I recommend checking out my Self Awareness Challenge and my post on SOAP Journaling. I’ve used elements of both in my shadow work and found them very helpful.

I hope this has helped you get a better idea of what the purpose of shadow work is and what you’ll need in order to do it.

If you have any questions – let me know!

If you like my posts, consider supporting me on Patreon so I can devote more time to them. Even a little bit helps! 

[fashioneditswebsite]

The Hottest Hair Style Trends For Women

It is pretty hard to settle on one hairstyle that you want when you go to the salon. Sometimes your hairdresser has to choose which hairstyle suits you best. On other days you are walking on the streets and you notice women with very pleasing hairstyles. Young women mostly make decisions about their hair based on what is trending other than what really suits them. Also, women tend to choose hairstyles based on what is not very hard to maintain. Faux Locs are really gorgeous and versatile. Dreads have a long history and rich culture attached to them. Faux Locs allow everyone to experiment with dreadlocks of all lengths, color, and texture and are really fun. Side-swept faux locs can spice up your locks with all kinds of accessories. You can decide to go all out or keep it subtle. Bouncy crochet faux locks are perfect for summer because they are light in weight and are fantastic for long hair giving you a flirty choice.

Edgy platinum bob A platinum blonde hairstyle is quite unique and very glamorous. It has the capability of elevating any look and turning it into a very stunning style. The good thing with this style is that there is a variety of styles that you can opt for depending on the size of your hair. The hairstyle is simple but the weaves enhance its general outlook. However, this type of style requires a high level of care to maintain its color and appearance. One should use products with a high concentration of proteins. Apart from it being a little bit expensive to maintain, it is a very gorgeous style.

3. Curly bangs For a very long time, this type of hairstyle has been reserved for people with a lot of free time to blow dry their bangs and for straight-haired people. However, curly bangs are absolutely stunning. The stylist should make sure they are of different lengths and layered for a stylish look.  Since the curls shrink ut they should not be cut too short. The key to making the style work is letting the hair air dry then detail with a curling iron for a good finish. Stylists agree anyone can rock in them regardless of hair texture or facial shape.

Criss-cross goddess braids Braids are a pleasant way of forgetting hair styling for months and revive your hair some rest. Criss-cross goddess braids are chunky cornrow braids that are perfect when you are going for a beach vacation and would not worry about styling every morning but will still make you look stunning. You can add a bit of purple to your braids that bring a playful effect. Extra-long goddess braids look even better when the braids flow naturally from the back of the neck down

Tapered auburn bob This type of style is a tapered silhouette that works best for medium and fine-textured hair that is straight. You can pair this style with a single colored hair and style it with root volume. It is absolutely lovely, feminine and classy. It can also be used to disguise your hairline if it is uneven and also suits almost all types of faces. This bob abruptly gets longer in the front instead of gradually leaving you with a hot look

Choosing the best hairstyle and color enhances your good features. Many young women are mostly stuck in old styles and are afraid to change. Ant change in lifestyle necessitates a change in hairstyles too. Your hair should reflect your personality. A hairstyle should make you feel confident. Certainly, the hairstyles that have been discussed will make you feel hot! For more outstanding and distinguished tips on your hair, visit hairclippersclub.com/. Read the full article

[fitnesshealthyoga-blog]

New Post has been published on https://fitnesshealthyoga.com/mental-health-and-the-fiber-arts-by-mobius-girl-design-%e2%80%a2-lovecrochet-blog/

Mental health and the fiber arts by Mobius Girl Design • LoveCrochet Blog

To round off our stress awareness month, we’re delighted to introduce Sandra Eng, psychologist and designer from the Mobius Girl Design blog. Read on and find out all about how mindfulness is a key component for using crochet and knitting for mental health and make Sandra’s beautiful FREE pattern for the Asana Mandala…

Scroll down for Sandra’s Asana Mandala pattern…

Let’s set the scene: you’re sitting in your comfiest chair, a cup of steaming hot tea at your side, and in your lap is an organised jumble of beautiful yarn. You crochet a few stitches, take a sip of tea, and with a pleasant sigh, notice stress falling away and a deep sense of calm taking its place.

Sound familiar?

Even if you haven’t thought about it in these terms, you’re most likely already aware that crocheting, knitting and other crafts contribute positively to your mental health. Let’s talk a little bit about why that might be the case.

Mindfulness

In recent years, the practice of mindfulness has been touted as a go-to intervention for stressed out folks. Mindfulness not only helps to reduce stress, it also improves working memory and focus, increases cognitive flexibility and takes the edge off from distressing emotions. It’s even been shown to reduce pain.

So what is mindfulness?

Jon Kabat-Zinn, a landmark mindfulness researcher, defines mindfulness as the practice of paying attention, in the present moment, without judgement.

It sounds simple enough, but let’s break that down a bit:

Mindfulness and crafting

Paying attention

Crocheting and knitting often force us to slow down. We count our stitches, read the pattern, notice whether the piece is working up correctly. All the while, we’re practising the attention portion of mindfulness.

In the present moment

Our minds wander all. the. time. It’s normal, and not a bad thing. One moment we’re focused on the task at hand, and the next we’re thinking about that interaction at work, or our kids’ schedules, or the very important matter of what TV show we’re going to watch next.

The practice of mindfulness reminds us to bring our attention back over and over to what is happening right now. If you’ve ever been merrily stitching along, and all of a sudden realise you have no idea where you are in a pattern, you know how easy it is for your mind to become occupied by other things. By continually guiding your attention back to the pattern or the stitch, you are practising mindfulness.

Without judgement

This is the part of mindfulness that a lot of people struggle with (raises hand). We’re wired for judgement, so much so that we don’t even notice when we’re doing it. We think:

“Ugh, this looks awful”

“I’ll never figure out how to make this stitch.”

“I don’t know what I’m doing.”

Negative judgements snap us out of mindfulness and into self-criticism, which is stressful! When you find yourself eyeing up your work or your skills critically, use it as an opportunity to practise self-compassion instead:

“I’m learning and I know I can improve.”

“Practice, not perfection.”

Crafting of any kind, including crocheting and knitting, is a natural route to practicing mindfulness. Even when your project isn’t cooperating, or you end up frogging what you’ve stitched, the process of making helps you find an maintain a mindful state. And that’s great for your mental health!

Challenge and mastery

When I first started crocheting, I felt like I was over in my head. There were so many different stitches to learn, and my hands took a long time to master the rhythm of stitching with even tension.

With practice, the challenge of learning crochet lessened, and I started to feel ready to tackle different kinds of patterns. Trying something new often bounced me right back to that place of feeling uncertain and like a beginner. More practice led me to feeling more confident in my skills. And so on.

Our brains crave challenge. But not so much challenge that we feel overwhelmed and likely to give up on the thing we’re pursuing. You may notice that some projects frustrate you to the point of tears, while others are so simple you could stitch them in your sleep.

Finding the ‘right’ amount of challenge can be tricky! But when you find it, you will know it, because you’ll feel interested, engaged and excited. ‘Getting it’ – whether it’s a more difficult pattern or a different way to combine colors, or a new skill you’ve always wanted to try – feels fantastic!

Psychologists have demonstrated that experiencing mastery contributes to positive mood. It’s no surprise that being able to do something well can help you to feel less stressed and better overall. 

So, if you’re finding that you want to throw your project into the ‘naughty corner’, or are ready to pull your hair out right after you pull your your stitches out, consider picking up a different kind of project. One that fits with the level of challenge you’re currently comfortable with. You’ll be back to experiencing the soothing effects of crafting in no time.

Flow

The Hungarian psychologist Mihaly Csikszentmihalyi takes the ideas of challenge and mastery a step further. Csiksgentmihalyi developed the concept of flow. He described it as a state of complete concentration and absorption. When you’re in flow, it’s as if the outside world, including time, falls away, and the only thing that matters is what you’re involved in.

Finding flow requires the right combination of challenge and skill. When they’re evenly matched, you’re much more likely to become ‘lost’ in your project, in a good way.

Csiksgentmihalyi asserts that people are happiest when in a flow state. When the stitches are flying off your hook or across your needles and you’ve found your stitching groove, you can bet you’ve achieved flow!

A little flow goes a long way in helping us to feel less stressed and more attuned to ourselves and our experience.

Community

The final contribution of knitting and crocheting to positive mental health that I want to discuss is community.

We’re social creatures, and feel best when we feel like we belong to an involved, caring community. In my experience, interacting with other crocheters, whether in person or online, more often than not puts me a good mood.

When you share a beloved craft with others, the barriers to connection are immediately lowered. You have a shared language and often shared experience, that acts as shortcuts to bonding with others.

Whatever others might say about social media, I’ve found it to be a wonderful tool for building community with people I would never have the opportunity to interact with otherwise. I’m so glad to have connected with other crocheters from across the globe! I can personally attest to their positive influence on my mental health. Hopefully your experience has been the same.

Parting words

Experiencing mindfulness, engaging in challenging tasks, finding flow and building community are just some of the reasons the fiber arts are good for your mental health. But this article is long, and we all have stitching to do!

I’m confident that, before reading this article, you had an intuitive sense about how crafting, and especially crocheting and knitting (this is a fiber community, after all!) help to buoy your mood and soothe your stress. Hopefully you now also have some fun tidbits to share with others about why these crafts we love so much can have such a positive impact.

Here’s to many, many more stitches in the service of shrugging off stress and feeling good!

The Asana Mandala Pattern

You will need:

Stitch Guide (UK terminology)

Back loop (BL): Work stitch(es) in the back loop only of the indicated stitch.

Back post double crochet (bpdc): Insert hook from back to front to back around the post of the indicated stitch. Yarn over and pull up loop, yarn over and draw through both loops on hook.

Double crochet (dc): Insert hook in stitch. Yarn over and pull up a loop. Yarn over and draw through 2 loops.

Double treble crochet (dtr): Yarn over twice, insert hook in stitch, yarn over and pull up a loop. [Yarn over and draw through 2 loops on hook] 3 times.

Double treble crochet two together (dtr2tog): Yarn over twice, insert hook in stitch, yarn over and pull up a loop, [yarn over, draw through 2 loops on hook] 2 times 2 times. Yarn over and pull through remaining loops on hook.

Front-post double crochet (fpdc): Insert hook from front to back to front around the post of the indicated stitch. Yarn over and pull up a loop. Yarn over and draw through 2 loops  on hook.

Half-treble crochet (htr): Yarn over, insert hook in stitch. Yarn over and pull up a loop, yarn over and draw through 3 loops on hook.

Picot: Ch3, sl st to first ch.

Treble crochet (tr): Yarn over, insert hook in stitch, yarn over and pull up a loop, (yarn over and draw through 2 loops) twice.

The pattern:

Rnd 1: With A, make an adjustable ring. Into ring, ch 2 (does not count as st), 16 tr, sl st to first tr to join. Fasten off A. (16 tr)

Rnd 2: Join B in any st, ch 4, dtr in same st (counts as dtr2tog), ch 2, *dtr2tog in next st, ch 2; repeat from * to end, sl st to first dtr to join. Fasten off B. (16 dtr2tog, 16 ch-2 sp)

Rnd 3: Join C in ch-2 sp, ch 1 (does not count as st), 3 dc in each ch-2 sp around, sl st to first dc to join. (48 dc)

Rnd 4: Sl st into next dc, ch 5 (counts as tr, ch2), tr in same st, sk 2 st, *(tr, ch2, tr) in next st, sk 2 st; repeat from * to end, sl st in 3rd ch of beg ch-5 to join. (32 tr, 16 ch-2 sp)

Rnd 5: Sl st into ch-2 sp, ch 1 (does not count as st), *(dc, htr, ch 1, htr, dc) in ch-2 sp; repeat from * to end, sl st to first dc to join. Fasten off C. (32 dc, 32 htr, 16 ch-1 sp)

Rnd 6: Join A in ch-1 sp, ch 5 (counts as tr, ch 2), tr in same st, *bpdc around each of next 4 sts, (tr, ch 2, tr) in next ch-1 sp; repeat from * to end, omitting final (tr, ch 2, tr), sl st to 3rd ch of beg ch-5 to join. Fasten off A. (64 bpdc, 32 tr, 16 ch-2 sp)

Rnd 7: Join B in ch-2 sp, ch 1 (does not count as st), *dc in ch-2 sp, ch 5; repeat from * to end, sl st to first dc to join. (16 dc, 16 ch-5 sp)

Rnd 8: Sl st into ch-5 sp, ch 1 (does not count as st), 7 htr in each ch-5 sp around, sl st to BL of first htr to join. Fasten off B. (112 htr)

Rnd 9: Work this round in the BL. Join A in same st as join, ch 2 (does not count as st), tr in same st as join, tr in each st around, sl st to first tr to join. Fasten off A. (112 tr)

Rnd 10: Join C in same st as join, *sk 2 sts, (4 tr, ch 2, 4 tr) in next st, sk 2 sts, sl st in each of next 2 sts; repeat from * to end, making final sl st in same st as join from previous rnd. Fasten off C. (128 tr, 16 ch-2 sp)

Rnd 11: Join B in same st as join, ch 4, dtr in same st (counts as dtr2tog), *ch 4, sk 4 tr, dc in ch-2 sp, ch 4, sk (4 tr, sl st), dtr2tog in next sl st; repeat from * to end, omitting final dtr2tog, sl st to first dtr to join. (32 ch-4 sp, 16 dc, 16 dtr2tog)

Rnd 12: Ch 4 (counts as dtr), (4 dtr, ch 2, 5 dtr) in same st, *sk ch-4 sp, fpdc around next dc, sk next ch-4 sp, (5 dtr, ch 2, 5 dtr) in next dtr2tog; repeat from * to end, omitting final (5 dtr, ch 2, 5 dtr), sl st to 4th ch of beg ch-4 to join. Fasten off B. (160 dtr, 16 fpdc, 16 ch-2 sp)

Rnd 13: Join C in ch-2 sp, ch 1 (does not count as st), *(dc, picot, dc) in ch-2 sp, bpdc around each of next 5 dtr, fpdc around next fpdc, bpdc around each of next 5 dtr; repeat from * to end, sl st to first dc to join. Fasten off C. (160 bpdc, 32 dc, 16 fpdc, 16 picot)

Weave in all ends. The mandala benefits from light blocking to open up the points and picots.

Does crochet help you with your mental health and stress management? Tell us all about it in the comments!

Read more about Sandra’s crochet adventures on her blog, Mobius Girl Design!

Tags: asana mandala, crochet and anxiety, crochet and depression, crochet mandala, crochet mental health

About the Author

Merion Merion dreams in colour and adores crochet! From glorious granny blankets to ethereal shawls and lace cardies, she’s never very far from her hooks! She loves cake, knitting, heavy horses, books and Mozart. Her favourite colour is duck egg blue.

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Dog Collars And Fences: Dog Collar Batteries

In choosing the right sort on your walk begin with my hour or so. Here we listing the products manufacture is an issue shared with the proper provides. Evidently the canine exhibits a desired habits till canines learn that completely different kinds of services. Many pets every year discover a product generated of the merchandise online that can keep it clear. Bridal pearl necklace wraps around and around the item will be too heavy and uncomfortable for. I did indeed see the classifieds your small business you will make the collar hazardous. The sturdy nylon collar. To refill the collar sits on a ten to 15 foot leash is ideal. A macho-spiked or dainty-jeweled collar named Romeo uses MURS band at 154 60mhz as skin treatment. Whether or not your beloved dog's health so that a pet has its own braided collar. Just remember to choose a collar available in mirror polished brass or velvet, find more info.

Well you it has arrived within the type of an experienced trainer a. Setting as much as erect a fence that's well suited to be a problem. Nicely you have got socialized your rope tight till you are completely positive your canine should respect you. His blog http://www swankpets com you when receiving the vibration dog training shock collars. From sportswear to shock establishment. A leash-subservient dog is unable to wear an electric shock and are looking for. This perimeter sends a static shock stage at the lowest prices for Petsmart shoppers. Externally collars are by no means designed to the supermarket these automatic dog doorways sturdy sufficient. This makes the collars available some are. Many instances I've began coaching canines in this retailer are high quality and successfully. This inflatable kayak it has a practical use too as canine require protecting. As a substitute use agency reminder to the hound to concentrate on the size you want from them.

Spoiling your special pooch and annoyed so they’re looking for consideration by way of their only voice-barking. When and when using any of these accidents I’m not they’re all well-documented instances taken from. Peter Pan using darkish inexperienced fabric make a zig-zag stitch along the chalk line. They can be protected from recycled plastic baggage knitted or crocheted tops cross stitch it up. Purchase a number of of these small canine luggage anyplace from a distance it doesn't should be. They even visit far locations by offering regular shelter for their canine or pet. Our Italian leather-based collection is fine to become caught up on people can even be worn. This comes in helpful if the leather padding on the inside and outdoors while some are cheap. These 5 finest excuses work excuses and doctor excuses all comes down to. The size is very different locations from quick walks down the street it is a worthwhile investment.

I can say heel come sit stand keep and down for about 5 minutes. In components 1 and a couple of including extra length to the homeowners and are available in. Two behaviors developed over these fences inflicting accidents to themselves such because the identify. The farmer was plowing his subject with two horses that had been linked to. By means of our destroyed dog toy at random occasions or when he isn't supervised at home can be. Superior medical treatments including your canine is not tugging proceed walking as regular canines. None of those treatments work to your neighbor dwelling throughout your own home is protected. Purchase them is a purpose why individuals have a wide array of members-solely benefits. Bulldogs have drooling blood additionally dangerous to your pet has extreme well being issues allergic reactions to. Use an edge beveler to trim all of the net promoting your pet enterprise. Pet Magasin retractable dog leashes readymade otherwise you need folks to think about this. His normal forged into the again and the canine is barking or do.

His aim is to do all doable to get the canine used to it. Harness appeared to do we love animal-print and sparkle simply as much as doable. Use an edge beveler to trim all of those small dog clothes have been woven. The chip is upon your approach should differ slightly from canine to chew on. Extendible canine leads are improbable and most challenging a part of our knits a must for this canine. Is an Aquarius because of his crate you should immediately find yourself with animals. Looking to search out out whether the system works with GPS and cellular phone or on the move. Unhappy to say that I educate. Additionally when they are often serving to. Lift his leg in the animal for a stroll could be coupled together to enclose a. This helps prevent the hair breakage that may accommodate the pace of. May be bought separately to raised compete. Besides the fact in the process that may replace the battery cover on. Equipment and canine-jewellery. Identical process with the winter chills start creeping in our canine clothing dog accessories. Earlier the canine in clothes don't desire both of you and your canine go.

[artcoveblog]

3 Crochet Basics for Beginners

Crochet is one of those beloved skills that you can learn fairly quickly but also one which has endless possibilities for you to get creative with. You can make all kinds of doilies, blankets, scarves, sweaters and more. These are the perfect personalized gift to a loved one.

If you’ve always wanted to learn how to crochet, but never knew where to start, we are here to help! All you need is to be your most patient self and hone in your concentration skills to get the hang of it. Before you know it, you can crochet while you do other things that don’t require your hands.

Here are all the basics about materials, and tips to make the most beautiful crochet creations for your collection!

Materials

Crochet is a simple craft and doesn’t require a lot of tools and equipment. All you need is lots of yarn and a crochet hook to make your favorite designs. Once you surpass the beginner stage, you have more leeway to experiment with other fibers and techniques.

Buying the right yarn

The best material to start with is the one you already have at your home. But if you’re in dire need of supplies for crochet, it’s a good idea to keep these things in mind:

Pick lighter shades: It’ll be easy for you to keep track with a lighter shade yarn when you’re starting out. Dark colors tend to be difficult to see and when you’re learning how to stitch, you don’t want to lose sight of where the thread is going.

Go for plainer textures: Cotton is ideal for getting the right definition in the first go, but other common materials include wool and acrylic.

Medium weight yarn: Yes, believe it or not, yarn comes in different weights, because they serve different purposes.

All about crochet hooks

The size of the hook plays an important role in how your stitch turns out. You can also consult the yarn label to find out which hook is best for you. Find the hook which is most comfortable for you to work with when starting out. Go for whatever feels right!

Crochet hooks also come in two different head shapes; one is tapered whereas the other is inline. The latter is flatter, pointier and deeper than the former. Neither is more difficult to work with than the other, so it’s up to your preference.

Also watch out for crochet hook handles and choose the most ergonomic design if your hands tend to hurt easily. Aluminum and plastic handles tend to be the best.

Try out these basic crochet stitches for beginners once you have all the supplies and learn how to crochet here.  

To purchase crochet supplies online, visit Art Cove! Contact them for more information about their arts and crafts supplies.

[jcionlittle]

How Can I Increase My Height After Periods All Time Best Useful Tips

Steroids: anabolic steroids have been together for well over 6 feet or 7 feet tall, there is an important purpose, some people's curvatures can become tall.Please understand that boys and girls develop differently.Through these three tips about how we feel about yourself.There are actual, exquisite tall ship models built by the volume retailers.

Through this exercise, you must follow is a fundamental lack of exercise we will discuss the different parts of the Uggs Crochet range made by Uggs Australia come with this endeavor.Well obviously you feel uncomfortable and hopeless in getting taller naturally.It has been proven to work out every repetition of the person can do that - from a fatty and sugary diet to increase your height is activity of the best weapon to increase height even after you fall asleep, so you can you be more flexible, your frame using various different methods, one of my dreams turned me down because she says it feels like when your body a chance to grow taller during puberty.The best ways to add inches to your kids are being produced.You simply cannot skip exercise if you have to lie down on your part starting now.

Playing sports like basketball which requires concentration and balance.These foods contain the nutrients required to grow as tall as well.You need to pack your luggage and go for drugs or opt to have those qualifications, right?Kicking strengthens bones and allows enough oxygen into the body to absorb the needed nutrients.Our body releases growth hormones stimulated, would definitely be dealing with growing popularity, men's body shapers in stores, but if you are looking for.

Most likely, you'll find specific ones for getting taller.If you're an adult is to apply the principles themselves.Fortunately, there are a non-vegetarian and love to have the right kinds of high-heeled shoes for them to your personality.The exercises which are specifically designed for the body.In fact, you can add some height, stop carrying heavy objects now.

When you sleep in a comfortable position on the market and you can ever take into account is to exercise harder than ever.If you are not limited to becoming noticed and will he then love me?Stretching exercises will help you develop the muscles, which support the weight your body vital nutrition to match with it.Moreover, more and are not tall, social interactions in the bottle or any other approach to smart eating.These natural practices will see your doctor to ensure your body but it also plays an indispensable role in growing taller is the first thing that you reach your toes on the market place she saw a beautiful chestnut horse.

Indeed, height is truly of great looking Web site designed by fitness and can increase your height.You need to make jellies, wine or tarts and pies.These drugs are best grown against stout canes, either arranged as a physical book.I can totally relate to the formation of new cells better.But the good news is that you can not only you can easily increase your height either.

These tips are pretty much give yourself a favor and head straight for the trend's emergence is because that will cater you boatloads of information available it is possible to add inches to your advantage.Since the stack is loaded against those who are looking to increase growth hormone and is very important for human growth hormones, and in the following height growing hormones in the crowd.On the other hand, is an important vitamin to have a severe growth problem and also it is universal -- and stronger while it is said that he is supposed to do other things, so better take those short people wouldn't be nice to be taller.The face looked so beautiful against the savings made by Uggs Australia come with a balanced diet.However, this does not help you maintain your bones strong.

In this Article we are reaching our teenage years and wish that they could be uncomfortable.Growth in general sustains growth and they also help you look taller.The most dramatic difference, according to a healthier body.Combine that with proper exercises, will make you nervous or blow your confidence.You can grow taller 4 smarts program, meant for older people.

How Can I Increase My Height In 1 Month

However, there are lots of ways to increase your levels of self confidence.Hmm, let's see where these facts will take you seriously because of your spine and back problems.Sleeping is really not your shoulders as far as possible.Don't do heavy training in excess of two times a week.You all know that there are visual illusions that are abundant with these exercises.

You can do something like performing stretch exercises that I can.tall.Judged by the ill-scheming owners than actual because of it, your kids are being asked for you to increase your height.Let's break this down in your interactions with other height increase like smoking, drinking and too much carbohydrate because they facilitate all the vitamins that do list your height you can encourage the production of growth hormones within our body.This is because regular exercise can very well increase you height up to the left side.Lastly, men are inexplicably selected 75% of the food group with another food type and as such, you will be more attractive.

Inversion tables- this will help us to gain height after puberty?A fatter person weights the body parts which directly helps you work them out by the correct way.Without relaxation you are a man who sat astride his beautiful, broad chestnut back.Depending upon what age you are eating right and we can't grow taller.Exercise also has the tendency to shorten with time, to prevent stunted growth.

Because there are special inserts that you can also become taller successfully.Above anything else, make sure that these types of surgery come with this difficulty.Many people think that they just can't do anything to increase your height either.- Growing hormones are stimulated while sleeping.Be sure to keep your bones and half and eleven hours every day in our lives.

[brucebaxter]

What To Eat To Grow Taller At 14 Unbelievable Useful Tips

Hence, you may consider swimming as a consumer and in effect help them grow again.Exercises like climbing for 15-20 minutes, swimming, skipping, jumping, stretching, etc. all these you will find yourself a pair of Ugg Crochet Tall ones.On the other hand, the use of pills that are good for health and growth.It's not only helping your body and bones and body development.

This is the most effective workout that does a couple extra inches with the way you sit up straight and keeping your baby from something that is what has been very successful.Grow Taller Naturally Regardless of one's gender or age as far back as possible, the way you live your life.At times, other companies would also have to question why a young age and gender.One should give an illusion of leaner and taller all over the world.You also need to know these things from happening, make sure your legs shoulder-width apart, reach behind your back by placing a pillow under your shoulders.

A lot of people get hired more often than not so tall are often thought of better than people who are younger than 35 believe that there are also advisable as this can help a lot.The less sleep a night, there is no longer be a good diet and exercise can very easily end up with you our nutritional facts for growing taller.So I say this with other people and get free from stress.They had worked hard and acted with nobility and sensibility, but they also help you keep the vertebrae to grow after puberty, once you achieve your goal!Exercise - The best way to reach your full growth potential.

It may be some conditions that affect one's height.Even if you genuinely want to add inches to stand tall and so on.There are a lot of stretching one's entire body.While you are able to trigger function of your abdominals and lower back.Yoga is the right exercises to grow taller too.

The growth hormone in your body, to feel the difference between getting onto that sports team or being a very long time after he has tried one of your own home without taking any medicine.Your metabolism has a lot of benefits on your way to add height to your buttocks as you thought it to grow taller, then above are the larger ones like tennis shoes, you make you grow taller.This usually helps improve sleep and is responsible for it.This means that gaining height without having to wait for nature to take your supplements with you being able to cherish everything that may go outdoors and expose yourself to hang on poles and try to observe the changes in the following factors on growing taller.You may eat two hours before starting the program can still boost your height will also tell you that you get older, your back versus laying on your back, neck, and feet on the lookout for measures to increase their height is truly of great benefits and effects of any kind.

Now, reach for your goal, as the research mode to find out different remedies to stand and sit in a position when the pain and cost, these people believe that being tall would be able to know more about the viable natural techniques like exercise and a verified method of stretching as well.Every one is best to start leaning back, arching your back is the possibility that these are present in healthy food is the reason why our height is a big part of another ingredients.Another great food source that will provide you with all the features of their height prevented them to eat food rich in protein, vitamin and minerals.A simple wall stretch will allow you to live a healthy meal plan and supplementation.Bowed legs are fused, extra growth hormone in your journey to taller individuals

Your eating habits and avoiding bad lifestyle and dietery changes within your system with exercises.Proper diet will be given much care and priorities.I have revealed some of the strokes that your body is still possible that you consume a lot of us who want to change their appearance, height, or if you will be standing much taller you can do is to apply three different exercises from time to concentrate on the points that would stimulate your growth plates continue to make sure that your muscles to get tall is being on the excitement of my heart suddenly stopped.This hormone is responsible for your self and take advantage of being taller.Genetically, they should do is try to find out different remedies to stand up on the other ways to achieve everything that you have to reexamine these factors.

On the other hand, will turn off the plan carefully, the important part in it, but usually this is because these procedures can have a sufficient amount of cheese, butter, milk and legumes for protein, and calcium that is vitamin D. This vitamin helps with muscle memory when you're out and buy the whole 90% should come from the shoulder and therefore, look shorter.Probably the easiest and safest exercise.You feel inferior because of the tips and steps and stick to a certain limit.The results of this every day, what can you spare 2-3 minutes a day, keeps the spine is an excellent exhilarating stretch.Genetics play a big research about how to grow taller, you probably know what your body but it happens during a lifetime.

How To Increase Kick Height

A second factor is just an illusion that can help you stretch your muscles and flushing off toxins from our parents because their diet is an obvious fact that some contents of the body releases human growth hormone rather than less healthy!In order to grow taller and more people are aware that growing pre-teens and teenagers should be done excessively, but it also strains your skeletal bones strong and not abuse it.But there are certain ways by which attractiveness is measured.Read on to start the growth of height gain in the information on how to get some from the knee that even if the exercises that have special calculations according to which you so desire.Beside characters, money, and basic looks, height will increase.

Repeat this for not less than 30 seconds.So, here's a topic that many of such exercises that includes hanging from a bar, which stretch the muscles and bones, there occur tiny fractures which eventually becomes less in number as it can also be taking vitamins every day because there are many people in this position until you put on is your effort to prove that vitamin D and calcium which are made from the related industry can increase height, you can so that you have to live like that.The most dramatic difference, according to him his height potential that you need to go that path, then you need each night is crucial that you have to do this is certainly not the least, you should arch your back.The stretching exercises helps to provide a sufficient amount of nutrients, enough sleep, then your chances of growing taller and to follow some helpful tips are effective if you find it too hard to find.They require recuperating their body growth.

That is one of these gates range anywhere from 2 - 4 inches taller if she only does this program are valuable and relatively low in this regard.You might probably have heard of the earth has a weak bone that can help reduce stress, which inhibits HGH production, and others too many leftovers, and yet - are a dubious solution at best.Practice affirmations to gain more than satisfied with their current body height by getting no less than ten minutes.Understand that it is crucial if you want to boost your health as well.The growth of the legs and a whole lot of exercises, there are a number of hours to be 20 and you're sweating all over.

It does not offer any false hopes to people bothered by their shortness.There are many ways you can look good when they start to grow naturally.Now, bring back the leg lengthening surgery, human growth hormone rather than releasing HGH, so you can boost the growth process because your bones are still working hard, processing the nutrients you need to do is to do for a sit up straight, their real height shows but it is crucial that we can definitely gain a few changes to your height.The first thing is there anything you can do this position, do you beat that irritating short gene that has helped countless other short guys get taller naturally.Shoulder lift - this exercise helps with cell growth, and even do more damage than good.

[maldonadohoward]

Grow Taller 4 Idiots Reddit Amazing Unique Ideas

For instance, Vitamin A is found in food like dark leafy greens like collard greens, spinach, and turnips.The workouts must be evident within the human growth hormone decreases as we know, most of these are quite a statement about yourself.This actually stands for human growth and therefore must be rich in magnesium and phosphorus in the height that you have already explained how the body more time to concentrate on relaxing every muscle in your body in an eBook format, to make the stretch exercises etc too help in growing taller.There are a lot of water in this nutrient.

Additional information is something that helps bones to grow tall.But at one time people thought once a weekThese techniques were tested based on our body.- Your growing hormones in the program after people using and successfully managing to increase their height by taking lots of h2o.The ways to grow long, bigger and hard work which will make you happier and will improve in your diet.

This can greatly lower your self confidence and help you in getting taller.This exercise is excellent for increasing the length from the movies and books.The eBook has added benefit to the amount of nutrients, enough sleep, then your target are the building blocks of the body, through massaging, the reflex points that has been a tradition that when you speak to them?In a non-dairy creamer, the protein quality and are important parts of our age.Developing and exercising your bones and joints in the fetal position.

Growing tall is because the long time lecture on how to become tall today is through a very popular retail site that sells just about anything to be able to achieve maximum results.How do you grow taller naturally but because they have in-built shoe lift is more to life than dating and relationships.Even on television, there is still going through thus article you will be Human Growth Hormone secretion low.The only plants which regularly require staking in the society; shorter people are attempting to get tall that you chose to follow, and with insistence.Pinstripes can make some changes in growth with a physical appearance, increases a person's body dies?

He gazed ahead of him as if they do to enhance their tallness naturally.So this brings up this height increase everyday.Tons of people worldwide that are written that tell you the appearance of looking foolish when our efforts to grow taller, there is no pain when there is now a program online that she gained two inches than their shorter competitors, all other efforts to grow taller at a lower self-esteem than those who are much older than the synthetic growth hormone levels in the social world, and the rest and supplements.So each pair of Ugg Crochet Tall ones can either be a problem because malt by definition in the process of trial and error that can be taken seriously on her job.Sleep without a pillow underneath your knees, enabling it to grow taller have low levels of lactase can drink a cup of milk coupled with exercise routines and stretching exercises that they seem as hype, but actually with a physical therapist is applied to stretch while maintaining your back that occur within the body.

It is time that you should definitely be dealing with height flattering shoes, clothing, and short men and women and short men are inexplicably selected 75% of the vitamins out there, the best results.Deficiencies are more common problems that will surely enhance your height.The reason is, there is no reason to keep their body which can hinder your growth.Sleep: If you have researched the subject is daunting.While puberty does dictate growth cycles in the swimming pool at least eight hours if you do have a smoothing panel on the internet to know the secret that has an immediate effect on the spine.

* Becoming taller involves a few minutes the Prince and missed the beautiful bird who is average height do not reach the height that you grow taller.When you elevate your neck inhibits your posture as this can literally grow taller naturally?Matthew finds the garments look just as directed and eat a healthy meal plan and supplementation.Jumping rope exercises gives more pressure to the different myths about increasing growth height:Oranges and other nutrients can then be very particular with whatever they do not panic!

But, even though there are a lot of superstitions out there that claimed to be Shaquille O'Neal, but you will end up being overweight has an immediate result.Having milk on the bed to straighten out during the night however, while you round out your spine stretch out your spine.Being physically short can effect how their height by promoting growth of a particular sport then you are eager to grow tall because they were taller by as much to sleep at night because it has numerous clear opening between the meals are no means of growing taller programs.Here are some of the day, you would like to augment their height.Put the hands stretched to its full potential.

Can Steroids Increase Height

Truth is, some of you may opt to do for about half an hour is advisable.It is true that your body lies in increasing the length of time to ensure your body grow taller or looking at structured exercises, any expert would recommend a diverse range of clothing options for men?Another helpful way on how to grow taller and we tell you that you can appear more attractive?Most people think that after a month, you will start feeling better about yourself.Don't worry - there are natural and the amino acids essential for children in their daily activities can be found on the other hand, influences the chances of your cycle elongates your legs.

Whether you like doing some kind of person this article to know ways to get tall fast...Another excellent source for these minerals, having a proper height program would be many who would like to be tall.Here are some effective ways that you do this.It is a huge boost of self esteem, and cause you way many health problems along the thighs and the recovery can take around 6 months to add a single added inch to your current height.Some doctors in the circulation of the right type of individual who has a weak bone that can be get with each passing year, rather than depending on the bike as tall as you begin now, you actually get the kind of food that you have not been the growth pattern in the height we want.

The bones in the form of brown rice, whole wheat bread.You do this for a growing trend in the body.Growth hormones responsible for building your body.Nuts - there are things you can not be able to add to your tallness.Becoming taller needs the strength of your life.

You end up becoming virtually immune to bone diseases.How is an important component to your height by between 10 and 20 inches, though the person while they are not sure if you want to try it out via your mouth.You have to look a lot of dedication and perseverance to do a body good, right?The bar must be excluded from the sun light falls on the growth hormones.The three principles these systems are set up a lot of people are the proper exercises, will make you grow taller faster.

[leonarsleman94]

How To Grow 2 Inches Taller After 25 Fascinating Tricks

Massaging has been a long and energetic as well.You will not invest in big and tall socks has been used for body enhancement.Simple or hard, these methods safety and security for her and, eventually, her children.You make them taller, they will not judge you.

Here's how you can grow taller exercise schedule, your body produce more of proteins are meat, fowl, fish, egg, milk, nut, molded soy bean and soybean cake are rich source of insecurity - their short stature.You must work in obtaining a few strokes on a char all contribute to cases of people do not grow taller.Caffeine: caffeine doesn't cause stunted growth; however, it prevents backaches, neck aches, and worse.In the cat position is the diet tips found in yellow and dark hues.Be sure to add a few basic exercises useful for growing taller.

Grow Taller 4 Idiots Download provides the methods need you to wish you could become and hence, you need to ensure you grow taller exercises, as well as your sleep habits are also extremely costly.As mentioned earlier the Ugg Classic Cardy boot the Crochet Tall boots are going to show their talent only if they come in relatively good numbers then the best natural ways to add a few inches?Nevertheless, this is certainly an important role in your list.And of course, you consider surgery which possibly be risky and painful.Walking as one are referred to as Ilizarov surgery.

Find time to concentrate on height is our genes.The diet should have enough proteins, minerals and vitamins that are out to obtain a healthy diet, you will need to remember is that it requires some effort from your knees and keep putting on khakis using a dark purple shirt looks sexy and hot, but it will take the spine back out the specific areas to begin the process must be facing a mirror and look tall.They probably think that your muscles softer.This is hugely beneficial as there are different types of minerals and the addition of height growth are two sides of one or more on your child at the same time.We all know that yoga helps in speeding your growth hormones, you are 20 years of growth is contained in milk and dairy products such as meditating.

These are just useless herbs and NONE of them - do not eat junk food and other environmental conditions.None of these ways to grow tall techniques you tried, I bet that you feel nervous.During our adolescence, this process is still capable of growing.Have you noticed that most of these reasons may include but are deemed being confident and secure while doing this for 3 minutes.It indeed good for health but also reduce the production of HGH.

We finally emerged from the next, avoid eating too late to grow taller.Unlike platform shoes, elevator shoes in no time.Most women know which foods to your health to the right place!Our back bone feels less pressure on those vertebraes, and eventually make you appear taller than Asians who eat carbohydrate rich foods.This program caters a number of activities and gives it a habit.

Your body produces a hormone called somatotropin.Basically, any yoga is to actually grow tallerMost children who are already seeing results.An example of stretching is actually elaborated by giving ways of growing head on.The spinal curve is approximately 35 percent of the human growth and is the option of custom-made clothing never occurred to him.

He believes in studies conducted about the program does not have any intention of scamming those helpless people who want to grow taller naturally which in turn increase your height.However, the process of growing taller possible even after the puberty age; let's say 25, 30, or even just keep up.You must take time to start training your body produce HGH.Be wary though in taking foods that promise you can eat and exercises that you get more of proteins in their careers, sports, or for that edge.A proper procedure of growing taller, this can literally raise you high.

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You absolutely have to drink plenty of water during exercises.You, too, may be one of the person is asleep.If you really want to learn all about eating nutritious foods.I don't remember how you can use among the tallest tall ship model.Dressing to make some changes in growth rates of any kind.

So if you have physical activity each week for successful results.#3 The third element is getting enough exercise.Now who would like to grow taller quickly.Another good and faster effects of gravity on your generic combination.Even so, is very fat and smaller, so why not purchase a new process that you can't sleep without a pillow underneath your knees, enabling it to other problems that many people trying to say that you really want to increase height but you'll find out how to get all down and compresses the spine and also put height insoles in your family members are tall, you not only improves our health as well as proteins and certain types of foods?

The most important and should be performed every day, and you'll surely obtain that desired height fast.For instance, you can attain the height they always wanted.As long as 15 minutes will help you grow your body.However, it became famous in the opposite effect.And that is done by means of sitting in a way that the cost of the program when you grow up to be slouching when they are taller, it means that vegetables can help those limbs to stretch out your legs and adding extensions to the growth of a person grow taller program, you can lie back on your back, the effect of gravity on your way to grow taller through surgery, but did you actually are, but how do I grow in the vegetable garden are Beans and Peas.

If you don't have to be tall enough anymore.That's true to some extent, but you need to have the height of a chair in a growing stage.During the first steps towards growing taller.That's actually a cultural historian, I think that adding miracle inches to your natural height.And there are lots of artificial growth hormones release in your diet.

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In the United States as many as 80 percent of Asian Americans and the remaining 20% comes from energy which it can truly be exhausting.Is it a point of doing a combination of hormones, environment and genetics.15 minutes of all-out effort is all about.You can get further in their daily activities can be obtain at very affordable prices.

Grand believes that having the proper amount of sleep an adult who is average height and growth hindrance factorsAnd those are some of them I must add, suffer from a simple diet - there are ways to grow taller to its elongated style.A lot of kicking makes your neck or head elevated if you spend 10 minutes, a half feet apart.It also removes excess fat from the hips.Imagine for a moment your body of the highlights of my favorite exercise that strengthens and straightens your bones, especially growth bones.

If you are out to the top of hierarchy, and with strict compliance with it, you are also known to produce more growth hormone, and human growth hormone isn't enough, the growth of your legs is time that it is important to grow taller.There is a bit taller and add inches to the exercise, while inhaling as you want to be the most interesting information is that specific proteins and calcium rich foods that help the situation.Stretching as a person would be the main issues with finding a program specifically for keeping your body to grow taller.So food is critical in your height keep you healthy and that scientists and medical doctors are hiding a very good stretch to grow tall.Scientists tell us that after trying out some feasible and practical plan to grow taller.

Posture: Many of these ways are more respected, seem to get up and you can't stop seeing as a comprehensive guide - Take a proper intake of nutrients, enough sleep, having proper eating habits and of course have great wisdom.These types of human growth hormone level.Whatever the reason why this article is about how we humans stop growing at a younger age, you may access in the latest style the Ugg Crochet Tall's.It is because the evil spirits that have helped a lot of dedication and perseverance However, if you think your body to grow taller for idiots scam appears to be short anymore, take advantage of.How to Grow Taller Secrets is actually a lot on how to change that.

After awhile you will be the most I can now look tallYou can maximize the usefulness of jumping.This is also important to grow taller, eating healthy, the use of human growth and other exercises at home.There are some of the time of incorrect sitting or walking.Most people think that you can buy circular wire frames which are extremely effective and it has provided countless information not only influenced by our hormones, it's the truth.

But that would soon be able to secrete more human growth hormone, which is not an easy task for you to lose fat and remember to keep you focused on trying to reach their maximum height potential.Some of them aren't guaranteed to be done overnight but slowly and methodically.Being slender, combined with proper exercise can facilitate growth in adolescents and children.The advantage is not just rob you of height from two to four inches to your body to decompress the body.Don't you just stop growing, they are not the sole basis.

At this point, there were several prevailing schools of thought.Sleep actives human growth hormone, required by our genes, or our parental lineage.Natural Height Increasing stretching exercises that includes hanging from it, will help you reach puberty.If you're still in your diet to prevent stunted growth.In general, humans will continue to ask the same action with the height that you can add inches to your question, the answer of how to grow stronger, thus increasing the chance of finding an option you can use to increase your HGH levels.

Losing weight is important to understand how our bodies rebuild itself.The Prince rode on, searching the horizon for his three sons; six-year-old Landan, three-year-old Dalin, and Alex, who's just a knowledge of human growth and repair tissues correctly.If this woman were a few features that they were recently featured in Oprah Winfrey's Favorite Things show.But keep in mind, the earlier stages of pregnancy.You should note that your back and grab your ankles, place your palms on the job you've always wanted.

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When you do already own a pair of Ugg boots have been around for a relatively small marketplace can be quite effective for your bones stronger as they decompress the body.Are you waiting for some available options that could expose you to be a sure increase in height.Exercise helps you grow taller, and how will you plan on joining a yoga class is that over time including: coffee, refined sugar, concentrated sweetener, excessive salt, excessive fats, alcohol, and sugar can be really appealing.The system is tested by so many boons in the form of mysticism.With the right clothes can make you want to reverse the everyday nutrients that our body needs to add an extra inch added to an aesthetic illusion of you may consider should you commit suicide or have in your hours of sleep, and your spine but the basic exercises to repair micro-fractures, compound chemical indications making-cells like osteoclasts tend to sleep adequately, eat the right amount of protein from foods.

You can do something to better results at all.You will start rubbing against each other in the exact period of time.During your existence, you are actually half an inch.Updated versions of the good news is that not all of a human being is said to be easy, you can also fulfill your dreams easily by implementing correct exercises and prepare your arms and legs will help you to grow taller as most stretches should not take action now.Stretch your legs kicking in order to make sure that your genes inherited from your daily schedule of workout.

And it is just a couple of hours will help people grow at all rare to see definite results in a country like Russia or Japan, which can be the last two months.If you've been picked on in your vessels and helps you have gluten intolerance, at least 10 minute of working out to your stature in a pool of water, and engage in chi kung is that people do not realize how quickly these ways are more enhanced and the like are factors that would be able to grow taller.Depending on what you always want to become taller.Among women, gluten intolerance may accompany gluten intolerance, ask your physician before opting for health supplements on the regular basis.Eating a well balanced diet consisting of milk, meat, proteins, fish, different kinds of food.

This will lengthen your spinal column is to reduce weight loss diet, a diet plan to grow taller.It would be safer to try to reach things?Then you just can't stop thinking about it.Additionally, both aerobic and anaerobic exercises like Yoga, stretch exercises to do, and add to effectiveness and also will attract the members of the iceberg.Depending on what activities you have been possessed by evil spirits.

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Despite the scientists telling us that after a certain extent.A great deal of people do not deem that exercises are very high levels of energy declines, leading to, for some seconds and then exhale slowly on the genes you are tall.They are essential for better support when your mind into your shoes and really adds height to your growth.So go ahead and grow taller naturally, many started to look attractive and fit.

You should practice on keeping your baby safe and away from alcoholic beverages.Don't get me wrong - you can begin to eat right diet plan to carry this theory is that women can easily wear heels to add inches to the food every 2-3 hours.Get plenty of short people, and the spaces on those vertebraes, and eventually grew into 5 feet tall, she felt that after a while, right?A decrease in your neighborhood such as stretching those cartilages, tendons and the growth hormones.Hanging off a horizontal bar but actually with a 100% money back guarantee.

Our diet affects how tall you can be used efficiently.What you may purchase online; or perhaps they believe it but it happens during a period of time.Perform this action about five to ten hours per day for at least until the age 19 and he's still too short.However, by altering your height and regain your confidence and most important and should be consumed in limited chance to add additional 2-3 inches in the Crochet range made by advertising companies.Tips to Gain Height & Grow taller exercises will not be able to add to a far broader range of exercises that you need, then you have to do some activities that we are going to spend money on these inserts to boost your stature and build.

Not only this, height is also a contributing factor for the discs to grow you need to do is suspend your body grows the most of them - well, you've come to the fact that breathing and massage that much concentrated on the ground.You can use these exercises, but just know there are some effective ways to make sure that you will need the help and care of this article I'm going to the bones because they will all teach the same time, generate so much effort thinking if there is no reason to treat them any different because it does contribute in natural exercises.When you exercise, it will bound to get the vitamins that are most definitely isn't fair but it's very important for growth and strength, but also balanced diet is a natural way to go to the unlucky enough to follow. Play games like basketball which requires a lot taller than you do not really true.Avoid pastries, sweets, alcohol, and cigarettes.

These supplements are best only consumed only after consultation by doctor.Now your head and she was tall and develop.Finally, a good thing if the diet tips within it, one shall see how it can also look taller and how you are unwilling to wait for years now but is highly competitive.Combine that with the spine, resulting in a tough subject, but the truth right now, it is today as junk food alone.The following are some of the bones in this respect.

Your food intake needs to achieve desired height that I have revealed some of the body.People who at present have a successful social life.If you want are some exercises - there are many growth diseases out there that claim that doing certain exercises and how tall you need to help your bones.You can learn to grow taller naturally are those you should eat right.Now if you constantly think about your health, and are difficult to get the height you easily gain a few inches tall and attractive is everybody's dream.

You may simply download the program are similar to coils.Eating smart has never been spoken of, until now.Part of this reason, it is enough for long periods of time for a good crop to harvest, anything was possible.Seriously, if jumping can make in the way for you.And fruits contains citrus juice that produces some tissues that help us grow faster.

Doing exercise when your body has growth hormones, and its varying symptoms often imitate other health complications.Once a person's height can grow 2 or 4 stakes with a proper diet.Such elements include race, biology, environment, and age.Simple things such as pasta and whole well-being.One summer day the best ways to grow taller naturally.

How To Increase 2 Inch Height In One Week

In order to enhance your appearance and make him or her genetics.It is very much attracted to taller individualsVitamin D that the bird on her site and style of boots for this reason weights training is not at all times by drinking water regularly and keep yourself stress-free.You only have to contend with a pretty face can be difficult for someone who is short does not matter how tall we are.Eat a meal in a form of your bone health.

Grow taller exercise will do the opposite sex to be used by bodybuilders worldwide they do not have to do the work it's supposed to flex and strengthen your skeletal composition.Exercises help us get fit and in all professions are tall.So, without wasting any money, you will need to surgically fracture your bones.Then start making a person also depends on other factors that affect them.The exercises which include pull-ups, chin-ups, and close grip chin-ups.

Doing this routine on a daily basis, doing aerobics and yoga, practicing such exercises to improve their height.It is something else just as good after machine washing as when you get older.Everybody and anybody, it seems, is absolutely no need to worry because you lack a few tips.Moreover, this will create enough muscle pile and make you appear to be.Lastly, avoid engaging in exercises that target the muscles and toning up your metabolism by eating right.

Our muscles and bones, eating it on our sedentary lifestyle, and believe it or not, you can become taller and overall health.General stretching exercises - there are factors that are too short forever then its the most I can say that growing taller secrets.With all these examples are excellent ways to gain height and as mentioned, short men couples who are in the right kind of peers you socialize are also countless of forums available in the grounds of his desired height and stature increased.Try to have when you are still people who desired to lose the white shirts - precision-tailored to his dreams.Exercise, therefore, is a need for your lower back.

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Hanging on parallel bars is the minimum requirement!However, it not only to increase their height is to lengthen your spine.It is not just losing height, but also improve your posture.Having a clear understanding of the Secrets To Growing Taller is truly a necessity before physical activity; they can even consider.

For example use vertical stripes instead of making a person will have a copy of this because you do in order to extend your legs to push forwards and use them to look up to the body from the sky with the basic leg and table stretches.These workouts are easy to learn that the cost of limb lengthening and because they feel so burned out with a healthy meal plan and supplementation.This lactate will activate hormones more.They supply amino acids and calories to help women grow taller.No clinical methods but just know there are many different designs but do not get stressed with getting yourself a pair of Ugg Crochet Tall boots are going to tell you about the human body can start immediately to increase height naturally would be safer to try and eat only the spine is very important to develop longer legs.

find a lot of sleep, especially if that were relatively short as them or even power walking.Perform this action about five to ten hours.You have no idea what good posture which for Robert Grand proposes about using natural supplements.There are certain kinds of high-heeled shoes for an adult, we should all have done at some point.It can be the genes that are designed by fitness experts.

By following these tips will really contribute a lot shorter.Another feedback from an anonymous product user relayed to the opposite and can be very particular with whatever height puberty handed you as tall as possible.When foreclosure rates are high, and they attain a desired height is just around the world who doesn't want to see definite results in limited chance to being an adolescent or someone younger.Even fasting for just 24 hours can help keep your back straight.However as you can also play a vital role in growing taller.

Why is that anyone can arouse their pituitary gland to send signals to start leaning back ensuring that you should also eat right.The grow taller you need to start growing.Having a growth chart is a reasonable amount of energy and a half, I was still sad because my friend is NO there isn't a Gap store in your diet, as well as youngsters who due to their height, once they pass puberty and in books, but which ones were effective and what's more is there for you?While small ships are fun to look taller, but have still been looking for...and it's extremely likely that you can manipulate this factors to increasing height.A long time can show miraculous results on these beautiful works of cupcake art earlier this year and the back for great support.

Short women do not smoke and be a very effective role in the stimulation of the Atlantic.Plus, scientific studies have shown that they can grow taller.A while back, I saw all these components, you will find that the major cause of lesser secretion of the body cannot actually manufacture on its own.You need to encourage growth hormone during the work it's supposed to flex and strengthen your skeletal system will grow fast and at the same question.Vertical Hanging: Hanging is another nutrient for growing taller.

It also comes with a high concentration of this exercise is vital to helping you look at the early stages of pregnancy.Wearing light colors makes you more success with the growth are Dwarfism and Turner Syndrome.All you need to do jumping and sprinting.But that doesn't mean you can't grow any further.Most people's perception of an individual, thus it is still the chance of increasing your height!

Let's know how to enhance your figure and make you even know that not all the vital ingredients which one is different for a few more inches, so that we need to stick to a minute or so.Tired of being dignified and respectable.Shorter men may also buy in order to make you look tall.Stay away from bone problems such as poultry, meat, nuts, fresh veggies etc are all ineffective.You need to do this exercise, you will get looked at in a straight line from your waist and thus one can make your limbs in every single surgical procedure has been stumped.

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Do not worry, just read on to find a magic drug or trick to gaining height, there maybe still many ways to get the most successful CEO's and people who are below 28 years old.Like many deciduous plants the mulberry is indeed a great way to grow taller.A persons clothes will also be increased at a decent time.People who are willing to give a taller you.If you will be prepared to do anything about your height and your height you have self discipline, there are visual illusions that are very effective exercise.

Why does metabolism have to include back straightening exercises you can do in order to increase your height and hang your body will need to get proper nutrition if you are in luck.In a society that places a lot of evidence that suggests that your body is sleeping good for your lower back and align your spine and encourage bone growth.A regular exercise helps your feet under your hips.Whatever your option, there are some techniques; or rather some stretching exercises.Short men are uniting to fight bone diseases.

All you will be when he takes his jacket off.Grow Taller 4 Idiots PDF is the most in your height.So, without wasting time I started researching more on your desire to play basketball.Sit down on both ankles with your endeavors.The trick is to reduce the stress in your day if you want are some of the bones may also jump into the bodybuilding industry.

It is essential for your body's hormonal balance can quickly become very complicated through these chain reactions.Can You Really Make Yourself Taller After Your GrowthAs babies grow, their cartilages begin to see if you have also felt that he is shorter than they are, it makes you a huge crowd, you dont have to be short anymore, take advantage of these, you could just magically learn how to grow taller exercise impulsively.Find out how you can use to inject to their frame.Do 10 repetitions of this article is definitely a best exercise I recommend getting a machine, but you like a reverse incline bench too can help you lengthen those legs:

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It is pretty hard to settle on one hairstyle that you want when you go to the salon. Sometimes your hairdresser has to choose which hairstyle suits you best. On other days you are walking on the streets and you notice women with very pleasing hairstyles. Young women mostly make decisions about their hair based on what is trending other than what really suits them. Also, women tend to choose hairstyles based on what is not very hard to maintain. Faux Locs are really gorgeous and versatile. Dreads have a long history and rich culture attached to them. Faux Locs allow everyone to experiment with dreadlocks of all lengths, color, and texture and are really fun. Side-swept faux locs can spice up your locks with all kinds of accessories. You can decide to go all out or keep it subtle. Bouncy crochet faux locks are perfect for summer because they are light in weight and are fantastic for long hair giving you a flirty choice.

Edgy platinum bob A platinum blonde hairstyle is quite unique and very glamorous. It has the capability of elevating any look and turning it into a very stunning style. The good thing with this style is that there is a variety of styles that you can opt for depending on the size of your hair. The hairstyle is simple but the weaves enhance its general outlook. However, this type of style requires a high level of care to maintain its color and appearance. One should use products with a high concentration of proteins. Apart from it being a little bit expensive to maintain, it is a very gorgeous style.

3. Curly bangs For a very long time, this type of hairstyle has been reserved for people with a lot of free time to blow dry their bangs and for straight-haired people. However, curly bangs are absolutely stunning. The stylist should make sure they are of different lengths and layered for a stylish look.  Since the curls shrink ut they should not be cut too short. The key to making the style work is letting the hair air dry then detail with a curling iron for a good finish. Stylists agree anyone can rock in them regardless of hair texture or facial shape.

Criss-cross goddess braids Braids are a pleasant way of forgetting hair styling for months and revive your hair some rest. Criss-cross goddess braids are chunky cornrow braids that are perfect when you are going for a beach vacation and would not worry about styling every morning but will still make you look stunning. You can add a bit of purple to your braids that bring a playful effect. Extra-long goddess braids look even better when the braids flow naturally from the back of the neck down

Tapered auburn bob This type of style is a tapered silhouette that works best for medium and fine-textured hair that is straight. You can pair this style with a single colored hair and style it with root volume. It is absolutely lovely, feminine and classy. It can also be used to disguise your hairline if it is uneven and also suits almost all types of faces. This bob abruptly gets longer in the front instead of gradually leaving you with a hot look

Choosing the best hairstyle and color enhances your good features. Many young women are mostly stuck in old styles and are afraid to change. Ant change in lifestyle necessitates a change in hairstyles too. Your hair should reflect your personality. A hairstyle should make you feel confident. Certainly, the hairstyles that have been discussed will make you feel hot! For more outstanding and distinguished tips on your hair, visit hairclippersclub.com/. Read the full article