#creativeae

[creativesolutionprovider]

What are the positive aspects of wordpress?

WordPress is a popular and powerful content management system (CMS) that allows users to create and manage websites with ease. WordPress has many positive aspects that make it an attractive choice for web development, such as:

- Simplicity: WordPress is easy to install and use, even for beginners. Users can create and edit web pages, posts, menus, widgets, and more with a simple interface. WordPress also has a built-in update system that notifies users of new versions and allows them to upgrade with a click of a button.

- Search Engine Friendly: WordPress is designed to be SEO-friendly, meaning that it helps websites rank higher on search engines like Google or Bing. WordPress allows users to customize their URLs, titles, meta descriptions, and keywords for each page or post. WordPress also generates XML sitemaps that help search engines crawl and index the website content.

- Flexibility: WordPress is highly customizable and extensible, thanks to its theme and plugin system. Users can choose from thousands of free and paid themes and plugins that add functionality and features to their websites. Themes control the appearance and layout of the website, while plugins add functionality such as contact forms, social media integration, e-commerce, security, analytics, and more . Users can also create their own themes and plugins or modify existing ones to suit their needs.

- Multilingual: WordPress is available in more than 70 languages, making it accessible to users from different countries and cultures. Users can easily switch the language of their WordPress dashboard or install plugins that enable multilingual content on their websites.

- Own Data: WordPress gives users full control over their own data and content. Users can host their websites on their own servers or choose from various hosting providers that offer WordPress support. Users can also export their data and content at any time or move their websites to another platform if they wish. WordPress does not display any unwanted advertisements or banners on user websites.

- Community: WordPress has a large and active community of users, developers, designers, and enthusiasts who support each other and contribute to the improvement of the platform. Users can find help and guidance from various online resources such as forums, blogs, tutorials, podcasts, videos, books, courses, and events. Users can also give feedback, report bugs, suggest features, or contribute code to the WordPress core or its themes and plugins .

- Innovation: WordPress is constantly evolving and improving to meet the changing needs and expectations of its users and the web industry. WordPress releases new versions regularly that introduce new features, enhancements, bug fixes, and security updates. WordPress also follows the latest web standards and best practices to ensure compatibility and performance across different browsers and devices.

These are some of the positive aspects of WordPress that make it a great platform for building websites for personal or professional purposes. WordPress offers users a lot of flexibility, functionality, and freedom to create websites that suit their goals and preferences.

Web Design and Development Company in DC Metro - AS CreativeAS Creative Services is a DC Metro based Web Design and Development Firm specializing in strategic design, development & graphic design services, visit now!https://ascreativeservices.com/

for construction and real estate companies

AS Creative Services is a Web Design firm based in Kensington, MD. We focus on Strategy, Web Design and Development, Graphic Design & Internet Marketing.

Too know more visit:

Web Design and Development Company in DC Metro - AS CreativeAS Creative Services is a DC Metro based Web Design and Development Firm specializing in strategic design, development & graphic design services, visit now!

[egregious1942]

A court lacking legitimacy

DAN RATHER AND ELLIOT KIRSCHNERJAN 21 CROSS-POST  CreativeA whodunit that gripped Washington and echoed across the nation has officially turned into an unsolved mystery. But while the culprit in this particular malfeasance remains at large, we have more than enough evidence to determine guilt for an even greater outrage — the brazen assault on decency, judicial temperament, and honorable…

[amazononlinepurchases]

Need that Amazon

You Need Amazon Essentials

This is For You:                           click on it:

[30postcards]

Nine Oil, acrylic and ink on paper

[squidproquoclarice]

1/2 OMG so my mom is really into tarot and astrology stuff and she made me get a reading from her tarot reader friend for shits and giggles she asked about my future husband and the lady began pulling out cards and said she sees someone really masculine, with a well built physique and a tall stature and light blue eyes and facial hair and I was like she's just telling me what everyone wants to hear 🙄 but I began paying attention when she said that he'll be artistic and creativea, lil messed up

2/2 and in need of guidance but he has a heart of gold with a deep passion for everything he cares about and he also loves animals and travel. She tgen pulls out another card and looks all confused and says "he has a large collection of....hats? Yeah hats." And I began screaming in my head. She also mentioned he might have light hair. Soooo either the stars can see my thirsty ass and are just playing with me or I really am gonna get a real life Arthur Morgan ❤~~~~~~~~~~Oooooh, lucky you, Nonny!  ;)  Keep us all posted, because if you find a modern Arthur, that boah’s a keeper.

[stairsandgore]

after doing my best to troll someone i didn't like on twitter it made me happy and i felt creativea nd had visions and drew them

[ourgiulianasodalove]

https://www.amazon.it/Bauli-Cereali-Croissant-Zucchero-Canna/dp/B00XPVG7TE/ref=as_sl_pc_qf_sp_asin_til?tag=44510535100-21&linkCode=w00&linkId=132852cc38222b43b352a65885bb91b9&creativeA DA GIULIANA SODA 4 marzo 2019 Lascia un commento in https://www.amazon.it/Bauli-Cereali-Croissant-Zucchero-Canna/dp/B00XPVG7TE/ref=as_sl_pc_qf_sp_asin_til?tag=44510535100-21&linkCode=w00&linkId=132852cc38222b43b352a65885bb91b9&creativeA Bauli – 5 Cereali, 6 Croissant con Zucchero di Canna – 240 g Annunci REPORT THIS AD REPORT THIS AD CONDIVIDI: PubblicaloTwitterFacebookGoogleAltro https://rcm-eu.amazon-adsystem.com/e/cm?ref=qf_sp_asin_til&t=44510535100-21&m=amazon&o=29&p=8&l=as1&IS1=1&asins=B01LF13RW0&linkId=e0a0fa6d2a9ffdc6311eda638d8e7df7&bc1=FFFFFF&lt1=_top&fc1=333333&lc1=0066C0&bg1=FFFFFF&f=ifr In "Senza categoria" https://rcm-eu.amazon-adsystem.com/e/cm?ref=qf_sp_asin_til&t=44510535100-21&m=amazon&o=29&p=8&l=as1&IS1=1&asins=B01L25BHWG&linkId=ac1de46b694a398207483350419e313d&bc1=ffffff&lt1=_top&fc1=333333&lc1=0066c0&bg1=ffffff&f=ifr In "Barilla - Farfalle, Pasta di Semola di Grano Duro - 6 pezzi da 500 g [3 kg]" Tisana Depurativa In "Tisana Depurativa" TAG: BAULI CEREALI MODIFICA "HTTPS://WWW.AMAZON.IT/BAULI-CEREALI-CROISSANT-ZUCCHERO-CANNA/DP/B00XPVG7TE/REF=AS_SL_PC_QF_SP_ASIN_TIL?TAG=44510535100-21&LINKCODE=W00&LINKID=132852CC38222B43B352A65885BB91B9&CREATIVEA" Pubblicato da Giuliana Soda Capogruppo YVES ROCHER VEDI TUTTI GLI ARTICOLI DI GIULIANA SODA Rispondi Scrivi qui il tuo commento... This site uses Akismet to reduce spam. Learn how your comment data is processed. Ricerca Ricerca per: Cerca in questo sito… CERCA Widget di testo della barra laterale Questo è un widget di testo. Il widget di testo ti consente di aggiungere testo o elementi HTML a qualsiasi barra laterale presente nel tuo tema. Puoi usare un widget di testo per visualizzare testo, link, immagini, elementi HTML o una combinazioni di tutti questi. Modificali nella sezione Widget dell'utilità di personalizzazione. Navigazione articoli Bauli - 5 Cereali, 6 Croissant con Zucchero di Canna - 240 g

[a-fuzzycollectiongiver-stuff]

Recensione: Alla ricerca dell'iris nero.

Recensione: Alla ricerca dell'iris nero. Il cuore della giordania

Autore: Gianni Borta

Titolo: Alla ricerca dell’iris nero. Un viaggio fuori dal tempo da Israele alla Giordania. Con DVD video

Recensione: Vi raccomando questo libro e DVD perche’ non solo e’ un racconto per immagini, ma anche perche’ apre le porte a storie magiche ed un passato poco noto

https://www.amazon.it/gp/product/8845610683/ref=as_li_tl?ie=UTF8&camp=3414&creative=21718&creativeA…

[creativesolutionprovider]

What is WordPress, and how does it work for a small business?

WordPress is a powerful open-source content management system (CMS) that has become one of the most popular platforms for building websites. Whether you're a small business owner, blogger, or just looking to build a personal site, WordPress has everything you need to create a professional-looking website that meets your specific needs. In this article, we'll explore how WordPress works for small businesses and why it's a great choice for website development.

First, let's start with a quick overview of what WordPress is. Essentially, it's a free, open-source platform that allows users to build and manage websites without the need for any technical expertise. All you need to get started is a domain name, a hosting account, and a WordPress account, and you're ready to start building your site.

One of the main benefits of using WordPress is that it's incredibly easy to use, even for those who have never built a website before. With a simple, intuitive interface, you can easily create pages, add content, and upload images and videos with just a few clicks. Additionally, there are a wide variety of plugins and themes available that allow you to customize the look and functionality of your site, making it easy to create a unique and professional-looking site that stands out from the crowd.

Another great thing about WordPress is that it's highly flexible and can be used for a variety of different types of sites, including e-commerce sites, portfolios, blogs, and more. Whether you're a small business looking to sell products or services online, or a creative professional looking to showcase your work, WordPress has everything you need to get started.

So, how does WordPress work for small businesses specifically? Well, first and foremost, it provides a simple and affordable solution for building and maintaining a professional-looking website. With its ease of use and flexible functionality, you can quickly create a site that showcases your products or services, promotes your brand, and helps you connect with customers.

Additionally, WordPress is a highly SEO-friendly platform, which is essential for any small business looking to drive traffic and increase visibility online. With its built-in SEO features, you can easily optimize your site for search engines, ensuring that your pages rank well in search results and that your customers can easily find you online.

Finally, WordPress is a highly secure platform, making it ideal for small businesses that need to protect sensitive customer data and financial information. With its regular security updates and strong built-in security features, you can rest assured that your site is protected from potential hacks and other security threats.

In conclusion, WordPress is a fantastic choice for small businesses looking to build and maintain a professional-looking website. If you're looking to take your branding and promotion to the next level, consider working with a website development company like ASCreative Services. With their expertise in web design and development, you can get the professional and stunning website you deserve. Elevate your online presence with the help of ASCreative Services, the premier provider of web design and branding solutions. Get the expert team to transform your business image with their unparalleled branding and marketing strategies.

In summary, whether you're looking to build a new website or revamp your existing site, WordPress combined with the expertise of a company like ASCreative Services is the perfect solution for small businesses looking to stand out and succeed online.

Too know more visit:

Web Design and Development Company in DC Metro - AS CreativeAS Creative Services is a DC Metro based Web Design and Development Firm specializing in strategic design, development & graphic design services, visit!

[dreamscollective]

Dream Together Atlanta. Let's put the pressure on the corporations to raise the level their level of social responsibility and engage with the community! #dc #inspirecollaboration #atlanta #social #responsibility #stand #united against #unitedairlines #smallbusiness #independent #entrepreneurs #local #creativea #community over #corporation (at Midtown Atlanta)

[soniaearlyeu]

Benefits of Meditation 12 Science Based Facts

12 Scientific Reasons to Start Meditate Today.Everyone seems to say that meditation is good for your well-being, but is it real? Are all these just mere experiences of people practicing it for some few years or are there solid scientific studies that support this claim? The many blogs or forums you might have come across only mention a few benefits of meditation and do not support them scientifically. However, the benefits of different types of meditation are real and science has proved this to be true over and over again. In fact, there are at least 3,000 scientific studies on this subject. Did you know that meditating for as little as 20 minutes daily for a few weeks could change your life? Read on to find out.1. Meditation Decrease DepressionMindfulness meditation to reduce anxiety and depression. A study in Belgium’s five middle schools revealed that students who practiced mindfulness meditation program reported reduced incidences of depression. Also, there were significantly low cases of anxiety and stress. Additionally, there was a lower probability of the students developing noticeable depression-like symptoms.Mindfulness yoga training can also reduce depression symptoms in mothers-to-be as a pilot feasibility study by the University of Michigan Health System reveals. The 10-week research also found out that high-risk pregnant women bonded more with their babies in the womb during this time. Conclusion: Guided meditation reduces stress hormones we know as cortisol2. Regulate Anxiety and Mood DisordersMore than 20 randomized controlled studies from PubMed, Cochrane Databases, and PsycInfo conclude that mediation helps regulate disorders of anxiety and mood. The techniques that produce these results include Yoga, Meditation, Meditative Prayer, and Relaxation Response. The conclusion of another research is that the degree to which mindfulness meditation treats anxiety could be similar to that of antidepressant drug therapy. This is quite amazing since it could replace or reduce the use of drugs which often have side effects, an alternative and complementary medicine could be found in meditation.3. Increase Concentration of Grey Matter in the BrainHarvard neuroscientists submitted 16 people to an 8-week mindfulness course, integrating guided meditations into their everyday activities. MRI scans revealed that the concentration of gray matter increases in brain areas concerned with learning, memory, emotional regulation, having perspective, and sense of self.4. Improve Attention, Focus, and Your Ability to Work in Stressful CircumstancesThe University of California’s Katherine MacLean conducted a study concerning what happens during and after a meditation training. The results suggested that subjects can be more focused when it comes to repetitive and boring tasks and it improves your ability to focusAnother study showed that students who meditate for only 20 minutes per day improved their performance on cognitive skill tests. Even more interesting is that in some cases, they did ten times better than those who didn’t meditate. Their performance was also better on deadline stress-inducing information-processing tasks.5. Meditation Get Strength Against PainA study published by University of Montreal’s research group exposed Zen masters and non-practitioners to equal painful heat degrees while measuring the activity of their brain. They discovered that zen meditation practitioners reported less pain. This means that their minds were recording less heat. Also when it comes to chronic pain studies from mindfulness meditation has shown to have reduced chronic pain by 57 percent and has reduced it to up and over 90% Images studies have shown that mindfulness calms the brain patterns and over time this takes root and reform the structure of the brain itself, Patients did not feel pain with the same intensity and man said that they hardly notice it at all.6. A More Effective Pain Reliever than MorphineThe Wake Forest Baptist Medical Center conducted an experiment with 15 healthy volunteers that were newbies in meditation. They attended four classes of 20 minutes each. The meditation focused on the breath. There was an examination of the participant’s brain activity during pain infliction before and after the training using ASL MRI. The study’s lead author, Dr. Fadel Zeidan noted that meditation dramatically reduced pain experience and pain-related brain action. The reduction was about 40 and 57 percent in the intensity and unpleasantness of aching. This means that meditation techniques can be more effective at relieving pain as compared to morphine and other analgesics. With regularly practicing meditation you can:Improve your mental healthReduce anxietyA feel of personal growthReduce anxiety and depressionIncrease your peace of mindLower levels of stress hormonesGet a better quality of lifeMay reduce blood pressure7. Manage Attention Deficit Hyperactivity Disorder (ADHD)In one study, a group of adult ADHD patients did a Mindfulness-Based cognitive therapy (MBCT). They demonstrated reduced impulsivity and hyperactivity and increased “act-with-awareness” skill. All these contributed to an overall amelioration in their inattention symptoms.8. Prepare Yourself for Stressful EventsAn All India Institute of Medical Sciences study concentrated on 32 adults who had never exercised meditation before. The results showed that if you meditated before a stressful event, there’ll be a lessening of the adverse effects of stress.9. Become More CreativeA Leiden University study demonstrated that “open monitoring” meditation exercises positively affects creativity and divergent thinking capabilities. Participants who followed the practice had a better performance in a task where they had to come up with new, creative ideas. People who practiced experienced positive emotion.10. Reduce Heart Disease and Stroke RiskIf people discovered the power of meditation, there could be fewer cases of heart-related deaths around the world. In a 2012 study, researchers challenged high-risk individuals in a group of at least 200 to either go through a diet and exercise-promoting health education class or one on Transcendental Meditation. The latter category had a 48% reduction in heart attack risk. The results showed that transcendental meditation can significantly reduce the risk for myocardial infarction, stroke, and mortality in patients with coronary heart disease. This is because the practice lowers blood pressure and reduces the effects of psychosocial stress factors. There are many other studies that point out similar conclusions and ones again show the effectiveness of meditation.11. Decrease Inflammatory DisordersA  study published at UW-Madison Waisman Centre (Spain and France) indicates that people who practiced mindfulness meditation does produce a variety of molecular and genetic effects on participants. The practice reduced pro-inflammatory gene levels, leading to faster physical recovery from stressful situations.12. Treat HIV?It is a widely known fact that HIV attacks and slowly destroy lymphocytes (CD4 T cells). However, there’s another problem called stress that many people seem to miss in HIV/AIDS patients. This issue accelerates the rate of decline of CD4 T cells. That is where mindful meditation comes in. A study from UCLA suggests that if stressed HIV/AIDS patients meditated for a few weeks, it could stop the decline of their CD4 T cells and slow down the disease’s progress. The researchers realized that those who participated in an eight-week mindfulness-based stress-reduction meditation program experienced no loss of their lymphocytes. On the other hand, the control group demonstrated significant reductions in their levels of CD4 T cells from the time the study began to the end of it. Such declines are indicators of how HIV progresses. This shows that mindfulness meditation training can significantly buffer CD4 T cell declines.ConclusionThere are so many health benefits of meditation and they’re scientifically backed. The several studies that researchers have done and published prove beyond doubt that meditate regularly works. Meditation changes and meditation improves bodies and minds So, why not try some meditation program at Yogateket, rewire your brain and start reaping the benefits?Join the online yoga community for daily meditation benefitsAt Yogateket you will find various forms of meditations and mindfulness training and we will get you started meditating in no time. lovingkindness meditation21-day meditation challengeRoot chakra meditationFocus 12 meditationDeep relaxation in yoga nidra from Online Yoga | Pranayama Meditation | YOGATEKET https://www.yogateket.com/blog/benefits-of-meditation-12-science-based-facts source https://yogateketonlineyogastudio.tumblr.com/post/181222190146

[suzannekramereu]

Benefits of Meditation 12 Science Based Facts

12 Scientific Reasons to Start Meditate Today.Everyone seems to say that meditation is good for your well-being, but is it real? Are all these just mere experiences of people practicing it for some few years or are there solid scientific studies that support this claim? The many blogs or forums you might have come across only mention a few benefits of meditation and do not support them scientifically. However, the benefits of different types of meditation are real and science has proved this to be true over and over again. In fact, there are at least 3,000 scientific studies on this subject. Did you know that meditating for as little as 20 minutes daily for a few weeks could change your life? Read on to find out.1. Meditation Decrease DepressionMindfulness meditation to reduce anxiety and depression. A study in Belgium’s five middle schools revealed that students who practiced mindfulness meditation program reported reduced incidences of depression. Also, there were significantly low cases of anxiety and stress. Additionally, there was a lower probability of the students developing noticeable depression-like symptoms.Mindfulness yoga training can also reduce depression symptoms in mothers-to-be as a pilot feasibility study by the University of Michigan Health System reveals. The 10-week research also found out that high-risk pregnant women bonded more with their babies in the womb during this time. Conclusion: Guided meditation reduces stress hormones we know as cortisol2. Regulate Anxiety and Mood DisordersMore than 20 randomized controlled studies from PubMed, Cochrane Databases, and PsycInfo conclude that mediation helps regulate disorders of anxiety and mood. The techniques that produce these results include Yoga, Meditation, Meditative Prayer, and Relaxation Response. The conclusion of another research is that the degree to which mindfulness meditation treats anxiety could be similar to that of antidepressant drug therapy. This is quite amazing since it could replace or reduce the use of drugs which often have side effects, an alternative and complementary medicine could be found in meditation.3. Increase Concentration of Grey Matter in the BrainHarvard neuroscientists submitted 16 people to an 8-week mindfulness course, integrating guided meditations into their everyday activities. MRI scans revealed that the concentration of gray matter increases in brain areas concerned with learning, memory, emotional regulation, having perspective, and sense of self.4. Improve Attention, Focus, and Your Ability to Work in Stressful CircumstancesThe University of California’s Katherine MacLean conducted a study concerning what happens during and after a meditation training. The results suggested that subjects can be more focused when it comes to repetitive and boring tasks and it improves your ability to focusAnother study showed that students who meditate for only 20 minutes per day improved their performance on cognitive skill tests. Even more interesting is that in some cases, they did ten times better than those who didn’t meditate. Their performance was also better on deadline stress-inducing information-processing tasks.5. Meditation Get Strength Against PainA study published by University of Montreal’s research group exposed Zen masters and non-practitioners to equal painful heat degrees while measuring the activity of their brain. They discovered that zen meditation practitioners reported less pain. This means that their minds were recording less heat. Also when it comes to chronic pain studies from mindfulness meditation has shown to have reduced chronic pain by 57 percent and has reduced it to up and over 90% Images studies have shown that mindfulness calms the brain patterns and over time this takes root and reform the structure of the brain itself, Patients did not feel pain with the same intensity and man said that they hardly notice it at all.6. A More Effective Pain Reliever than MorphineThe Wake Forest Baptist Medical Center conducted an experiment with 15 healthy volunteers that were newbies in meditation. They attended four classes of 20 minutes each. The meditation focused on the breath. There was an examination of the participant’s brain activity during pain infliction before and after the training using ASL MRI. The study’s lead author, Dr. Fadel Zeidan noted that meditation dramatically reduced pain experience and pain-related brain action. The reduction was about 40 and 57 percent in the intensity and unpleasantness of aching. This means that meditation techniques can be more effective at relieving pain as compared to morphine and other analgesics. With regularly practicing meditation you can:Improve your mental healthReduce anxietyA feel of personal growthReduce anxiety and depressionIncrease your peace of mindLower levels of stress hormonesGet a better quality of lifeMay reduce blood pressure7. Manage Attention Deficit Hyperactivity Disorder (ADHD)In one study, a group of adult ADHD patients did a Mindfulness-Based cognitive therapy (MBCT). They demonstrated reduced impulsivity and hyperactivity and increased “act-with-awareness” skill. All these contributed to an overall amelioration in their inattention symptoms.8. Prepare Yourself for Stressful EventsAn All India Institute of Medical Sciences study concentrated on 32 adults who had never exercised meditation before. The results showed that if you meditated before a stressful event, there’ll be a lessening of the adverse effects of stress.9. Become More CreativeA Leiden University study demonstrated that “open monitoring” meditation exercises positively affects creativity and divergent thinking capabilities. Participants who followed the practice had a better performance in a task where they had to come up with new, creative ideas. People who practiced experienced positive emotion.10. Reduce Heart Disease and Stroke RiskIf people discovered the power of meditation, there could be fewer cases of heart-related deaths around the world. In a 2012 study, researchers challenged high-risk individuals in a group of at least 200 to either go through a diet and exercise-promoting health education class or one on Transcendental Meditation. The latter category had a 48% reduction in heart attack risk. The results showed that transcendental meditation can significantly reduce the risk for myocardial infarction, stroke, and mortality in patients with coronary heart disease. This is because the practice lowers blood pressure and reduces the effects of psychosocial stress factors. There are many other studies that point out similar conclusions and ones again show the effectiveness of meditation.11. Decrease Inflammatory DisordersA  study published at UW-Madison Waisman Centre (Spain and France) indicates that people who practiced mindfulness meditation does produce a variety of molecular and genetic effects on participants. The practice reduced pro-inflammatory gene levels, leading to faster physical recovery from stressful situations.12. Treat HIV?It is a widely known fact that HIV attacks and slowly destroy lymphocytes (CD4 T cells). However, there’s another problem called stress that many people seem to miss in HIV/AIDS patients. This issue accelerates the rate of decline of CD4 T cells. That is where mindful meditation comes in. A study from UCLA suggests that if stressed HIV/AIDS patients meditated for a few weeks, it could stop the decline of their CD4 T cells and slow down the disease’s progress. The researchers realized that those who participated in an eight-week mindfulness-based stress-reduction meditation program experienced no loss of their lymphocytes. On the other hand, the control group demonstrated significant reductions in their levels of CD4 T cells from the time the study began to the end of it. Such declines are indicators of how HIV progresses. This shows that mindfulness meditation training can significantly buffer CD4 T cell declines.ConclusionThere are so many health benefits of meditation and they’re scientifically backed. The several studies that researchers have done and published prove beyond doubt that meditate regularly works. Meditation changes and meditation improves bodies and minds So, why not try some meditation program at Yogateket, rewire your brain and start reaping the benefits?Join the online yoga community for daily meditation benefitsAt Yogateket you will find various forms of meditations and mindfulness training and we will get you started meditating in no time. lovingkindness meditation21-day meditation challengeRoot chakra meditationFocus 12 meditationDeep relaxation in yoga nidra from https://www.yogateket.com/blog/benefits-of-meditation-12-science-based-facts

source http://yogateket.weebly.com/blog/benefits-of-meditation-12-science-based-facts

[bonnieespinozaeu]

Benefits of Meditation 12 Science Based Facts

12 Scientific Reasons to Start Meditate Today.Everyone seems to say that meditation is good for your well-being, but is it real? Are all these just mere experiences of people practicing it for some few years or are there solid scientific studies that support this claim? The many blogs or forums you might have come across only mention a few benefits of meditation and do not support them scientifically. However, the benefits of different types of meditation are real and science has proved this to be true over and over again. In fact, there are at least 3,000 scientific studies on this subject. Did you know that meditating for as little as 20 minutes daily for a few weeks could change your life? Read on to find out.1. Meditation Decrease DepressionMindfulness meditation to reduce anxiety and depression. A study in Belgium’s five middle schools revealed that students who practiced mindfulness meditation program reported reduced incidences of depression. Also, there were significantly low cases of anxiety and stress. Additionally, there was a lower probability of the students developing noticeable depression-like symptoms.Mindfulness yoga training can also reduce depression symptoms in mothers-to-be as a pilot feasibility study by the University of Michigan Health System reveals. The 10-week research also found out that high-risk pregnant women bonded more with their babies in the womb during this time. Conclusion: Guided meditation reduces stress hormones we know as cortisol2. Regulate Anxiety and Mood DisordersMore than 20 randomized controlled studies from PubMed, Cochrane Databases, and PsycInfo conclude that mediation helps regulate disorders of anxiety and mood. The techniques that produce these results include Yoga, Meditation, Meditative Prayer, and Relaxation Response. The conclusion of another research is that the degree to which mindfulness meditation treats anxiety could be similar to that of antidepressant drug therapy. This is quite amazing since it could replace or reduce the use of drugs which often have side effects, an alternative and complementary medicine could be found in meditation.3. Increase Concentration of Grey Matter in the BrainHarvard neuroscientists submitted 16 people to an 8-week mindfulness course, integrating guided meditations into their everyday activities. MRI scans revealed that the concentration of gray matter increases in brain areas concerned with learning, memory, emotional regulation, having perspective, and sense of self.4. Improve Attention, Focus, and Your Ability to Work in Stressful CircumstancesThe University of California’s Katherine MacLean conducted a study concerning what happens during and after a meditation training. The results suggested that subjects can be more focused when it comes to repetitive and boring tasks and it improves your ability to focusAnother study showed that students who meditate for only 20 minutes per day improved their performance on cognitive skill tests. Even more interesting is that in some cases, they did ten times better than those who didn’t meditate. Their performance was also better on deadline stress-inducing information-processing tasks.5. Meditation Get Strength Against PainA study published by University of Montreal’s research group exposed Zen masters and non-practitioners to equal painful heat degrees while measuring the activity of their brain. They discovered that zen meditation practitioners reported less pain. This means that their minds were recording less heat. Also when it comes to chronic pain studies from mindfulness meditation has shown to have reduced chronic pain by 57 percent and has reduced it to up and over 90% Images studies have shown that mindfulness calms the brain patterns and over time this takes root and reform the structure of the brain itself, Patients did not feel pain with the same intensity and man said that they hardly notice it at all.6. A More Effective Pain Reliever than MorphineThe Wake Forest Baptist Medical Center conducted an experiment with 15 healthy volunteers that were newbies in meditation. They attended four classes of 20 minutes each. The meditation focused on the breath. There was an examination of the participant’s brain activity during pain infliction before and after the training using ASL MRI. The study’s lead author, Dr. Fadel Zeidan noted that meditation dramatically reduced pain experience and pain-related brain action. The reduction was about 40 and 57 percent in the intensity and unpleasantness of aching. This means that meditation techniques can be more effective at relieving pain as compared to morphine and other analgesics. With regularly practicing meditation you can:Improve your mental healthReduce anxietyA feel of personal growthReduce anxiety and depressionIncrease your peace of mindLower levels of stress hormonesGet a better quality of lifeMay reduce blood pressure7. Manage Attention Deficit Hyperactivity Disorder (ADHD)In one study, a group of adult ADHD patients did a Mindfulness-Based cognitive therapy (MBCT). They demonstrated reduced impulsivity and hyperactivity and increased “act-with-awareness” skill. All these contributed to an overall amelioration in their inattention symptoms.8. Prepare Yourself for Stressful EventsAn All India Institute of Medical Sciences study concentrated on 32 adults who had never exercised meditation before. The results showed that if you meditated before a stressful event, there’ll be a lessening of the adverse effects of stress.9. Become More CreativeA Leiden University study demonstrated that “open monitoring” meditation exercises positively affects creativity and divergent thinking capabilities. Participants who followed the practice had a better performance in a task where they had to come up with new, creative ideas. People who practiced experienced positive emotion.10. Reduce Heart Disease and Stroke RiskIf people discovered the power of meditation, there could be fewer cases of heart-related deaths around the world. In a 2012 study, researchers challenged high-risk individuals in a group of at least 200 to either go through a diet and exercise-promoting health education class or one on Transcendental Meditation. The latter category had a 48% reduction in heart attack risk. The results showed that transcendental meditation can significantly reduce the risk for myocardial infarction, stroke, and mortality in patients with coronary heart disease. This is because the practice lowers blood pressure and reduces the effects of psychosocial stress factors. There are many other studies that point out similar conclusions and ones again show the effectiveness of meditation.11. Decrease Inflammatory DisordersA  study published at UW-Madison Waisman Centre (Spain and France) indicates that people who practiced mindfulness meditation does produce a variety of molecular and genetic effects on participants. The practice reduced pro-inflammatory gene levels, leading to faster physical recovery from stressful situations.12. Treat HIV?It is a widely known fact that HIV attacks and slowly destroy lymphocytes (CD4 T cells). However, there’s another problem called stress that many people seem to miss in HIV/AIDS patients. This issue accelerates the rate of decline of CD4 T cells. That is where mindful meditation comes in. A study from UCLA suggests that if stressed HIV/AIDS patients meditated for a few weeks, it could stop the decline of their CD4 T cells and slow down the disease’s progress. The researchers realized that those who participated in an eight-week mindfulness-based stress-reduction meditation program experienced no loss of their lymphocytes. On the other hand, the control group demonstrated significant reductions in their levels of CD4 T cells from the time the study began to the end of it. Such declines are indicators of how HIV progresses. This shows that mindfulness meditation training can significantly buffer CD4 T cell declines.ConclusionThere are so many health benefits of meditation and they’re scientifically backed. The several studies that researchers have done and published prove beyond doubt that meditate regularly works. Meditation changes and meditation improves bodies and minds So, why not try some meditation program at Yogateket, rewire your brain and start reaping the benefits?Join the online yoga community for daily meditation benefitsAt Yogateket you will find various forms of meditations and mindfulness training and we will get you started meditating in no time. lovingkindness meditation21-day meditation challengeRoot chakra meditationFocus 12 meditationDeep relaxation in yoga nidra source https://www.yogateket.com/blog/benefits-of-meditation-12-science-based-facts source https://yogateket.blogspot.com/2018/12/benefits-of-meditation-12-science-based.html

[aoandresnrtr-blog]

Tech Tornando Software Melhor ou Pior?

Como Explicar Engenharia de Programação para Sua Mãe

Uma das coisas mais importantes que você vai encontrar cerca de transformar-se em um desenvolvedor de software é o fato de que ele envolve sendo parte de um acolhedor e compreensão da comunidade. Evidentemente, existem várias opiniões a respeito de como iniciar seus planos de carreira. Naturalmente, não há nada de errado em se tornar um atleta profissional, ele simplesmente não é a carreira para todos.

Para resolver em um idioma a aprender, é uma escolha difícil de fazer. Eles precisam ser auto-selecionar para um determinado ponto. Depois de obter uma muito boa base, não será difícil que você mude o seu foco a partir de 1 de idioma para outro. Então, fale sobre como o conhecimento está relacionado com o negócio de problemas.

Você está prestes a entrar em uma incrível indústria, e, portanto, não permitem que o trabalho de busca obter de você para baixo! Como o tempo, o negócio deve estar em uma posição de confiança de que você irá realizar o seu trabalho por conta própria em vez de faltar. Ser CreativeA advogado pode ser criativo, mas muitos de seus ocupação é simplesmente seguir a lei.

É possível criar um curso que torna mais simples para iniciantes para aprender a escrever código rápido. Assim que tiver feito a aperfeiçoar sua habilidade e seu site particular é, agora você pode iniciar a busca para os clientes.

Não há qualquer razão um indivíduo não podia guardar o dinheiro, e uma enorme quantidade de tempo necessário ter um diploma em ciência da computação de uma instituição educacional, ao aprender os mesmos detalhes de forma independente. Não há dúvida de que tais habilidades podem ser usadas em diferentes seções da indústria de TI e que, no caso de você ficar flexível em sua abordagem, você vai ter nenhuma dificuldade em encontrar e manter o trabalho. Por qualquer motivo, de vez em quando um indivíduo sente-se a demanda por uma mudança de carreira, e não muito tempo atrás, seria um pouco complicado para torná-lo tomar lugar.

As Vantagens de Como se Tornar um Desenvolvedor de Software

Um portfólio ainda é provavelmente mais Software importante do que a esse nível, mesmo quando o grau é exigido. De vez, vai ser necessário além disso para fazer um mestrado como uma forma de ser contratado para determinados trabalhos. Um diploma em ciência da computação é apenas um conjunto de formalizada currículo.

Ocasionalmente, um curso pode demorar até 4 décadas, muito parecido com uma sala de aula baseado no programa, mas pode demorar menos de 2 décadas, com base no estudante e a faculdade. Não há nenhuma taxa a aplicar.

Uma das vantagens dos cursos online é que a maioria dos computadores modernos têm webcams que podem facilmente ser capaz de gravar palestras para uso adicionais. Indivíduos que querem perseguir uma internet no programa de mestrado em engenharia de software pode querer concentrar sua pesquisa sobre os programas que são ABET credenciados, assim como para garantir a competitividade no mercado de trabalho. Existem várias no campus, técnicos e internet faculdades que fornecem associado em engenharia de software graus.

Quando muitas pessoas podem acreditar que um desenvolvedor de software é apenas uma palavra chique para um programador de computador, a verdade simples é que eles fazem muito mais do que apenas escrever código como um robô. Depois de ganhar experiência muito boa você é capaz de começar a sua própria empresa de software. Se você deseja trabalhar em uma empresa de software, aplicar algumas empresas imediatamente.

A carreira de engenheiro de software é apenas um dos mais flexível caminhos na economia de hoje. Quando de pós-graduação, você vai estar preparado para criar confiável, acessível e rápido de software para todos os tipos de finalidades distintas. Basicamente, se você decidir ser um desenvolvedor de software, você estiver indo para ser um estudante para sempre, e você vai precisar estar constantemente a melhorar e a manter-se com a sua educação.

Programadores de computador' dever principal é escrever um código, então eles precisam de saber um mínimo de uma linguagem de programação. Ruby é legível e eficiente, o que torna muito mais fácil de encontrar confortáveis com que vários outros idiomas. Compreensão de testes de unidade e TDD também é necessário.

, Portanto, ter a capacidade de escrever bem é uma importante habilidade para um engenheiro de software. Há uma boa demanda por desenvolvedores de software e de tecnologia, talento em todo o mundo. Você pode aprender as habilidades em seu próprio tempo e usá-lo para construir uma carreira completamente nova para um desenvolvedor de software.

Porque os desenvolvedores são responsáveis por software de partida para a final, eles precisam ter a capacidade de corrigir problemas que possam surgir ao longo de todo o plano de prática. Resolver problemas no caminho, exatamente como o uso diário de software desenvolvedores de fazer. Totalmente de ser um fantástico desenvolvedor de software requer que o próspero de colaboração envolvendo você e a outros programadores.

Por exemplo, quando você tem uma educação sobre o programa de computador software, você é capaz de começar a desenvolver o programa de computador. Com esse tanto de ambiente de negócios de hoje confiando cada vez mais em tecnologia, os engenheiros de software têm vindo a ser muito procurado. Em projetos pequenos, eles costumam preencher vários ou todos os papéis ao mesmo tempo.

Computação está se transformando de engenharia em uma espécie de finanças especulativas no lugar de um chamado. Faça sua Pesquisa a Tecnologia está sempre evoluindo, e por isso é importante manter-se a par dos novos desenvolvimentos, especialmente se você não está orientada por um bom quadro. Engenharia de Software pode ser dividida em sub-disciplinas.

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Se você acontecer a partir de uma matemática fundo, se você está ciente disso ou não, que é um muito bom sinal de que você pode ser um programador. Um bootcamp para os desenvolvedores é um tipo de programa de treinamento em que você vai aprender coisas sobre programação, que são o absoluto mais importante no mercado no momento.

James Burt tem sido empregado como um desenvolvedor de software para 16 décadas. Portanto, se você preferir prepare-se para uma profissão que iria ser cada vez mais relevantes nos próximos anos e pode transformá-lo em um milionário, você pode querer considerar a transformar-se em um engenheiro de software.

Você vai descobrir um incrível início de referência para qualquer pessoa que queira tornar-se no trabalho de programação de jogos. Você pode até mesmo ser permitido ficar em casa enquanto que terminar o projecto, porque a maioria pode ser concluído usando apenas o seu PC. É verdade, é possível para você aprender a teoria dos livros, mas sempre que o código de quebra, ninguém vai segurar a sua mão.

Algumas carreiras precisa de experiência clínica, enquanto outros podem se beneficiar de ter a instrução prática. Você só deve decidir ser um empreendedor de apenas enquanto você está apaixonado sobre o problema que você está resolvendo. Verdadeiro aprendizado é tudo sobre a compreensão. Compreender o que os outros dizem de você, e a compreensão do que coisas para dizer aos outros, é uma habilidade crítica, independentemente de qual profissão você está.

Você está ansioso para ser para sempre um estudante, ou você deve estar pensando em algo diferente. Se você deseja estudar ciência da computação, é provável que você precisa para tomar uma boa dose de cursos de matemática, você pode ser surpreendido pela quantidade de sobreposição entre os dois campos. Um grau pode ser obtido por muitas abordagens distintas, não uma garantia de que a verdadeira aprendizagem ocorreu.

Como se Tornar um Desenvolvedor de Software

Se você tem prazer em engenharia faceta de engenharia de software, mas não necessariamente precisa para projetar ou desenvolver, você pode querer contemplar a trabalhar na engenharia de vendas, onde você pode vender o software e outros produtos e soluções. Providencialmente, a indústria de software se concentra mais do que qualquer outra indústria em que você poderia fazer em vez do que suas credenciais são. Nas últimas duas décadas, a aprender uma grande variedade de software de desenvolvimento de habilidades.

Existem inúmeras oportunidades de carreira no computador software de computador. O desenvolvedor de software de trabalho do outlook aparece incrivelmente brilhante neste momento. Basicamente, se você decidir ser um desenvolvedor de software, você estiver indo para ser um estudante para sempre, e você vai precisar estar constantemente a melhorar e a manter-se com a sua educação.

Falar sobre o software que você já desenvolveu quando você colocar em um aplicativo para um trabalho de aplicação. Recentemente, uma prática chamada de par-programação, na verdade, coloca dois desenvolvedores de software na exata computador, a fim de que eles devem trabalhar juntos. Compreensão de sistemas de controle de versão como o Git é importante.

É diferente se você decidir sobre a engenharia de software programa. Engenheiro de software está entre os melhores trabalhos neste momento. Simplificando, ele é a pessoa que projeta e desenvolve tudo o que faz de um programa de computador de trabalho.

Além disso, os desenvolvedores da web podem criar conteúdo para a web. Como consequência, muitos desenvolvedores precisam aprender continuamente novas tecnologias e métodos para continuar sendo eficaz. Não, cada desenvolvedor de aplicativos, porém, pode ser conhecido como um software engenheiro de aplicações.

A maioria dos profissionais de jogo que os programadores começaram a programação de quando eles eram muito jovens. Se você é um novato e não sei a maneira de usar um computador, você precisa considerar uma mais básica de um programa acadêmico que pode ensinar-lhe os princípios absolutos. A primeira coisa que você deve fazer se você é um fantástico computador do usuário deve ser a frequentar cursos de formação em desenvolvimento de software.

Computação está se transformando de engenharia em uma espécie de finanças especulativas no lugar de um chamado. Desenvolvimento de Software é apenas um dos mais variados setores, no reino unido, e está crescendo rapidamente. Ele está incluído no programa. Podem também ser oferecidos como uma operação de concentração.

On-line, as escolas podem variar consideravelmente quando se trata de ofertas de cursos e de qualidade geral. On-line de software de desenvolvimento de programas de graduação destinam-se a fornecer-lhe com o avançado habilidades e o conhecimento que você vai precisar para uma bem-sucedida carreira de TI. Programação de computador graus são perfeitos para o estudo on-line.

O papel de um Engenheiro de software não necessariamente chamada para uma licenciatura em Ciência da computação. Engenharia de Software de trabalhos normalmente esperar de um diploma de bacharel, apesar de um grau de mestre poderá ser o preferido. Desenvolvimento de Software está entre os que mais crescem carreiras.

Há uma incrível freelance comunidade na grã-bretanha, com co-centros de trabalho (incluindo Brighton o Skiff) surgindo em cidades de todo o país. Na conclusão de sua aprendizagem, você estará em seu caminho para se tornar uma autoridade na sua especialidade. Constatação de que o trabalho demorou quase todos os anos, porque eu tinha o incorreto grau.

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Aqui está o Que eu Sei Sobre Como se Tornar um Desenvolvedor de Software

Se você tem prazer em engenharia faceta de engenharia de software, mas não necessariamente precisa para projetar ou desenvolver, você pode querer contemplar a trabalhar na engenharia de vendas, onde você pode vender o software e outros produtos e soluções. Junto com a sua equipe, você será responsável pelo desenvolvimento e de testes automatizados de experiência de consumo de produtos de software de computador para que eles atendam a requisitos de negócios que foram determinados empregando o processo SCRUM. Proteja um software de engenharia de posição é algo, mas mantendo ele vai exigir de educação continuada.

Marcas likeWistiaactively olha para empregar não-técnico indivíduos que precisam entender como código, paga-los a trabalhar em atendimento ao cliente, e treina-los sobre a melhor forma para se tornar um desenvolvedor de software. A fim de ser um bem sucedido Engenheiro de Software, é essencial para o desenvolvimento de bases sólidas.

Falar sobre o software que você já desenvolveu quando você colocar em um aplicativo para um trabalho de aplicação. Recentemente, uma prática chamada de par-programação, na verdade, coloca dois desenvolvedores de software na exata computador, a fim de que eles devem trabalhar juntos. Compreensão de testes de unidade e TDD também é necessário.

Há um monte de abordagens para aprender o funcionamento interno de uma linguagem de codificação. Você irá localizar o software em quase todas as facetas de nossas vidas e não há tantos caminhos únicos que você pode tomar. Conhecimento de Indústrias Aplicáveis a Compreensão de como os usuários finais desejo um programa para operar, bem como o que tarefas específicas que vão usá-las é uma parte crítica do projeto de software.

[slowcookclub]

INSTANT POT CLEANING HACKS! tips for cleaning Instant Pot

INSTANT POT CLEANING HACKS! tips for cleaning Instant Pot

Today I show you how I clean my Instant Pot electric pressure cooker! Replacement sealing rings: https://www.amazon.com/gp/product/B01LFFN36Q/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeA…

[ourgiulianasodalove]

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