#creatine for women

[andreaklasbodyfitness]

The Truth About Creatine for Women: Benefits, Side Effects, and Best Practice

Although creatine has for years been closely associated with strength training and enhancing general performance, this is not exclusively a men's preserve. Here is the truth about using creatine for women: more women are now coming up with its probable benefits from this quite popular supplement. In this blog post, we will look into the benefits possible from creatine supplementation in women, side effects, and best practices for safe use.

What is Creatine?

Creatine is a naturally occurring compound found in small amounts in certain foods and produced by the body, primarily in the liver, kidneys, and pancreas. It is basically a mixture of three amino acids: arginine, glycine, and methionine. The primary site for creatine storage in the human body is muscle tissue. It is there that it plays a vitally important role in producing ATP, the cell's principal energy carrier.

ATP serves as the source for instant energy production during high-intensity, short-duration events like sprinting and weightlifting. With creatine supplementation, the muscles will pack more stores of creatine phosphate. As a result, performance in explosive events will greatly improve, and athletes will gain more strength and recover quicker. It has, therefore, been one of the very popular supplements among athletes and those training to take their training to another level. 

Creatine Side Effects for Females

Creatine is very famous for its ability to enhance athletic performance and aid in muscle growth. As with most other supplements, it's also known to have side effects. Women have reported the following common side effects: 

Weight Gain: It causes water retention in muscles, which often results in increased weight. This, however, is temporary and may not matter to a lot of people using creatine for performance gains.

Digestive Issues: Generally, most women report that they experience some amount of bloating, gassiness, or stomach discomfort, which is likely to be more frequent with high dosages of creatine.

Muscle Cramps: Some individuals reported muscle cramps, although this appears to be less frequent and can likely also be minimized by appropriate hydration.

It is always important to start off with a lower dosage to ascertain tolerance and increase it gradually if deemed necessary.

Benefits of Creatine Supplementation for Women

Women also reap huge benefits from creatine supplementation, particularly those involved in intense workouts. Among the major advantages are:

Improved Strength and Power: This food supplement increases the availability of ATP (adenosine triphosphate), which yields energy during short, high-intensity bouts of exercise, the component necessary for the production of strength and power.

Better Recovery: Creatine allows one to recover faster during periods between workouts with lesser degrees of muscle soreness, thereby improving general performance.

Increased Muscle Mass: By taking it regularly, creatine could result in increased muscle mass because it raises the quantity of water the muscles hold and improves workout performance.

What Does Creatine Do for Women?

Creatine increases energy production at the cellular level. This increase is most important during powerful and intensive workouts. For women, this means:

Higher Resistance Performance: Since it increases the energy available for muscles, creatine helps in effective workouts and achieves better gains in strength and endurance.

Better Growth: Creatine supports muscle protein synthesis and raises muscle water content. These two factors, combined, contribute to muscle growth over time.

Improved Brain Function: Some research also indicates that creatine may offer some mental benefits, such as an improvement in mental clarity and focus. 

Is Creatine Safe?

For the most part, creatine is considered safe for women as long as recommended guidelines are followed. Nevertheless, here are some things to keep in mind:

Professional Advice: Consult a health professional before taking any new supplement. This holds utmost importance if there are any underlying health issues.

Adequate Hydration: The reason for this assertion could be due to the fact that creatine increases water retention in muscles.

Dosing Instructions: Following the recommended dosages will minimize all the possible side effects.

FAQs

How to Use Creatine for Women?

Creatine is taken in two steps: a loading phase of 20 grams per day for 5-7 days. Smaller dosages are then used for a maintenance phase of 3 to 5 grams per day. However, some women take their daily dose without the loading phase. They take a constant dose of 3 to 5 grams a day and avoid the side effects that may be caused by this supplement.

Does Creatine Help Women Build Muscle?

Yes, creatine will help women build muscle by increasing muscle hydration and workout performance, thereby leading to better strength gains and muscle growth over time.

Why Are More Women Taking Creatine?

More women are using creatine for workout enhancement since it has proven to improve performance, enhance recovery from muscle workouts, and promote muscle growth.

Who Should Not Take Creatine?

Additionally, creatine needs to be ruled out in people with pre-existing medical conditions, such as kidney disease. Pregnant or lactating women should not take creatine unless otherwise advised by a healthcare professional.

At Andrea Klas Fitness, we understand how the unique physiology of women impacts their fitness journey. We will help individualize the guidance on individual terms and provide support so you are optimized for results with supplements like creatine. Contact us now!

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The Surprising Benefits of Creatine for Women in Menopause

Creatine offers women in menopause a range of benefits that can improve their quality of life. Consider incorporating creatine supplementation into your daily routine to support muscle health, cognitive function, and energy levels during this life stage.

Learn the health benefits of creatine on women in menopause. Menopause can bring a host of challenges for women, from muscle loss and cognitive decline to chronic fatigue. But what if there was a surprising solution that could help alleviate these symptoms? Enter creatine supplementation. Join My FREE Online Fitness Accountability Group Creatine offers women in menopause a range of benefits…

[ai-seo-expert]

Exploring The Science Behind Female Creatine Serum: Unveiling Its Unique Formula For Optimal Results

As the fitness landscape evolves, women are increasingly turning to creatine supplementation to elevate their athletic prowess and achieve new heights in their fitness journeys. Despite the surge in popularity, persistent misconceptions surround the efficacy and safety of creatine for female users. This article aims to unravel the science behind Female Creatine Serum, shedding light on its distinct formula that positions it as a superior choice for women compared to traditional powder or capsule forms.

Muscle Marketing USA's Female Creatine Serum: A Paradigm Shift

At the forefront of this revolution is Muscle Marketing USA's Creatine Serums for women, available at mmusa.com. These groundbreaking serums not only challenges conventional norms but also offers women a safer and more effective alternative to the standard creatine supplements saturating the market. The key lies in its unique formula, designed to cater specifically to the nuances of the female physiology.

Enhanced Absorption for Optimal Results

One of the standout features of Creatine Serum is its unparalleled absorption and utilization by the female body. Unlike traditional powders and capsules, which may fall short in efficiency, this serum ensures that every drop is absorbed, unlocking a cascade of benefits for women. Enhanced energy levels, improved muscle strength, and increased endurance become tangible realities without the looming concerns of water retention or bloating.

Hydration on a Cellular Level: The Anti-Bloat Solution

Creatine Serums for Women redefine fitness by not only enhancing performance but actively preventing bloating through optimal cellular hydration.  This innovative approach offers women the assurance of lean muscle growth. 

No Bulk Benefit: Crafting a Defined Physique

A distinctive advantage of Female Creatine Serum is its ability to foster lean muscle growth without the undesirable side effect of bulkiness. Unlike some traditional creatine supplements that may lead to water retention and a perceived bulkiness, this serum offers a pathway to a more defined and streamlined physique. Women can now embrace the benefits of creatine without compromising their desire for a lean and sculpted look.

In a fitness world often fraught with products that overlook the unique needs of women, Creatine Serum stands out as a beacon of tailored support. Its revolutionary approach not only breaks down barriers but also provides women with the tools they need to thrive in their fitness endeavors.

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Discover why the Best Nutrition Whey Protein is a top choice among fitness enthusiasts worldwide. We will dive into its high-quality ingredients, advanced formulation, and how it stacks up against other protein options on the market. Learn how this incredible supplement can support your fitness goals and help you achieve the physique you've always dreamed of.

[superscoopz103]

What is Pre Workout Supplement And 10 Benefits of Pre Workout.

Are you struggling to get the most out of your workout? Do you find yourself getting tired quickly and having to take breaks often? If so, pre-workout supplements may be just what you need to power through your next session! In this article, we'll explore the key ingredients in pre-workout supplements and their associated benefits. Get ready to find out how adding a pre-workout supplement can help boost your performance and get the most out of each workout!

What is Pre Workout Supplement?

A pre-workout is a supplement taken before exercise to improve performance. They usually contain caffeine and other ingredients that can increase energy, focus and pump. Pre-workouts can help you workout harder and longer, but they are not necessary for everyone. Some people may feel jittery or anxious after taking a pre-workout, so it is important to start with a small dose and see how you react.

Pre-workouts can be beneficial for athletes who want an extra edge when competing in a sport or event. However, pre-workouts are not recommended for those under 18 and should be used with caution.

The key ingredients in pre workouts

Pre-workout supplements are designed to give you an extra edge in the gym. They can help you push harder, longer, and recover faster. But not all pre-workouts are created equal. Some contain more effective ingredients than others. Here are the key ingredients to look for in a pre-workout supplement:

1. Caffeine: Caffeine is a powerful stimulant that can increase energy levels, focus, and alertness. It can also enhance physical performance by delaying fatigue and improving coordination.

2. Creatine: Creatine is a compound that helps supply energy to muscles. It can improve exercise performance and increase muscle mass.

3. Beta-alanine: Beta-alanine is an amino acid that helps buffer lactic acid buildup in muscles, which can delay fatigue and improve exercise performance.

4. Nitric oxide: Nitric oxide is a molecule that helps dilate blood vessels, which can improve blood flow and deliver more oxygen and nutrients to muscles during exercise.

5. B vitamins: B vitamins are essential nutrients that play a role in energy metabolism. They can help reduce fatigue and improve exercise performance.

6. Branched-chainamino acids(BCAAs): BCAAs are essential amino acids that play a role in muscle growth and recovery. Supplementation can help reduce fatigue and improve exercise performance.

7. L-citrulline: L-citrulline is an amino acid that helps dilate blood vessels, which can improve blood flow and deliver more oxygen and nutrients to muscles during exercise.

8. Beta-hydroxy beta-methylbutyrate (HMB): HMB is a metabolite of the amino acid leucine. It can help reduce muscle breakdown and improve exercise performance.

These are the key ingredients to look for when choosing a pre-workout supplement. Make sure to read the label carefully and choose a product with quality ingredients and no artificial additives.

10 Benefits of Pre Workout 

Pre-workout supplements provide many benefits that can help you reach your fitness goals. Here are 10 benefits of pre-workout supplements:

Enhances The Energy Levels

Pre workout supplements help in enhancing the overall energy levels by providing the body with additional nutrients that can be used for energy production. These supplements usually contain a combination of vitamins, minerals, amino acids, and other nutrients that are known to support energy production.

Increased Strength And Endurance

Pre workout supplements are designed to help you achieve optimal performance during your workout.

When choosing a pre workout supplement, it is important to select one that is tailored to your specific needs. There are a variety of formulas available, so be sure to read the label carefully to find one that will work best for you.

If you are looking for a pre workout supplement that can help you achieve enhanced muscle strength and endurance, consider trying a formula that contains Creatine Monohydrate. Creatine is a naturally occurring substance in the body that helps to produce ATP (adenosine triphosphate), which is the energy source used by muscles during exercise.

Improved mental focus and concentration

Pre-workout supplements help in improving mental focus and concentration, which allows you to stay focused on your workout routine and achieve better results.

Improved Blood Flow And Oxygen Delivery

Pre workout supplements improve blood flow and oxygen delivery to muscles, which can help increase performance and decrease recovery time. They can also help reduce muscle damage and inflammation, which can lead to longer-term gains in strength and endurance.

Reduced Fatigue

When it comes to working out, one of the most important things is having enough energy to push through and get the most out of your workout. This is where pre-workout supplements can come in handy. These supplements can help to increase your energy levels, allowing you to work harder and for longer periods of time.

Some of the most popular and effective pre-workout supplements include caffeine, beta-alanine, and creatine.

Improved Recovery

There are many benefits of pre workout supplements, but the most important one is that they can help improve your recovery.

When you work out, your muscles are breaking down and need time to repair and rebuild. This process is known as muscle recovery. Recovery is an essential part of any workout routine because it allows your muscles to grow stronger and prevents injury.

Pre workout supplements can help improve your recovery by providing your body with the nutrients it needs to repair muscle tissue. For example, creatine is a popular pre workout supplement that has been shown to increase muscle strength and size. Additionally, glutamine is an amino acid that helps reduce muscle soreness and speed up recovery time.

Enhanced thermogenic response

Pre-workout supplements have been shown to help with fat loss in a few different ways. First, they can help to increase energy levels and intensity during workouts, leading to more calories being burned. Second, they can help to boost metabolism and fat-burning after workouts. Finally, pre-workout supplements can help reduce appetite and cravings throughout the day, making it easier to stick to a healthy diet.

Improved Mood

If you're like most people, you probably don't think too much about what goes into your pre-workout supplement. Most of us just want something that will help us get through our workout and give us an extra boost of energy. But what if there were other benefits to taking a pre-workout supplement?

Recent studies have shown that pre-workout supplements can improve mood and cognitive function. One study showed that participants who took a pre-workout supplement reported feeling more energetic and less fatigue after their workout than those who didn't take a supplement.

So, if you're looking for a way to improve your mood and cognitive function, as well as get a little extra energy for your workout, consider taking a pre-workout supplement.

Enhanced Exercise Performance

Some pre workout supplements contain ingredients that may help improve exercise performance, such as beta-alanine and caffeine.

Increased Muscle Pump

One of the most popular benefits of pre-workout supplements is enhanced muscle pumps. Muscle pumps are a key indicator of blood flow and nutrient delivery to working muscles. A good muscle pump not only feels great, but it also helps deliver the nutrients your muscles need to grow and recover from your workouts.

If you're looking for an edge in your workouts, pre-workout supplements may be just what you need. Just be sure to choose a quality supplement from a reputable company and follow the directions on the label.

Alternatives to Pre Workout

If you are looking for alternatives to pre workout supplements, there are a few options available. One option is to simply eat a healthy diet and exercise regularly. This will provide your body with the nutrients it needs to perform at its best. Another option is to take natural supplements that can help improve your energy levels and stamina. These include things like caffeine, green tea, and omega-3 fatty acids. Finally, if you want to avoid supplements altogether, you can try some simple lifestyle changes that can boost your energy levels naturally. These include getting enough sleep, reducing stress, and staying hydrated.

Conclusion

Pre-workout supplements can offer a range of benefits to help you get the most out of your workout. They can help increase energy levels, improve focus and endurance, and reduce fatigue. If you are looking for a way to boost your workout performance, pre-workout supplements may be worth considering.

[kevinjhonson]

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[freeonlineworkouts]

Is Creatine Good for Women

#exercise

[yurozo]

resident evil (university au headcanons)

a/n: this is purely based on the beginning of my last year :( feeling bittersweet

chris redfield: a third year sports medicine/kinesiology student. if you're looking for someone who almost always has a water bottle full of creatine in his bag, chris is your guy. he's never the type to dress up, especially because he insists on 8am lectures to 'increase his productivity', so he's usually in sweatpants and under armour compression shirts. he joined the rock climbing club at claire's insistence of getting involved around school, but is unfortunately still getting the hang of it. it's hard to lift all that bodyweight, so the majority of the time he just hangs there. has very little social life. he'll go to a party, drink a single beer, then leave. turns women down because it would mess with his schedule. he's paying a lot of money to be there, and save for a bit of attitude towards his professors, he takes his studies seriously. diet-wise, this man preps like a mfer. protein peanut butter shake at 7.30 am no exceptions, within a 20min time limit of his workout. the dorm fridge has an ungodly amount of boiled eggs. toxic trait: does that white man hand raise when he has a question, and usually only thinks about what he's going to say after his hand goes up. jill valentine:

sociology major, criminology minor. has her schedule perfectly planned out so nothing is before 10am. she can and will ignore chris' pleas to meet her on campus beforehand, usually preferring to go for a coffee before a lecture. is never seen without some source of caffeine in her hand. jill isn't a huge fan of sociological theories, instead choosing to focus on the statistics aspect of it.

her dorm room is an absolute nightmare. there is not a single space on her floor that is not covered in clothes, but has no shame in bringing people over despite this. she'll just kind of awkwardly shuffle them away with her foot to make a pathway.

isn't part of any clubs, mostly because she can't be fucked for that kind of socialization. people always hit on her during class anyways, so it's not like she's hurting for company. she usually hangs out with chris or claire on campus, goading chris into doing something with her or letting claire drag her along into studying. toxic trait: has a windowsill full of empty monster energy drinks. leon kennedy:

a math major, criminology minor. has absolutely handed in multiple sheets of homework with tear stains in the corners. for how nonchalant he seems to be on the outside, he really does take his studies seriously, and always shoots for a perfect gpa. he's primarily seen haunting the third floor library, always looking like he's in a perpetual state of agony.

despite all the silent attention he gets from people during lectures, he does not entertain it whatsoever. the man is there to learn. he has one class with jill where they sit in complete silence together save for a couple of witty jokes at the professor (or other students) expense. the professor both loves and hates him. he's a frequent visitor of office hours, but his assignment is always printed and crushed in his fist. he's had a few short-term girlfriends in university, but nothing long-term. he firmly believes that he has rizz, but he does not. most people just let it slide because he has that attractive weird aura around him. toxic trait: unironically shushes people during a lecture. claire redfield: engineering major, communication minor. another person who takes her studies fairly seriously. the fortunate thing about claire is that she doesn't particularly have to try, the good grades just descend on her from the heavens. it makes chris furious. however like jill, she is not a fan of mornings and is usually seen frowning angrily at the board.

has a friend with a house off campus to store her bike so she can fix it up on her days off, using her engineering notes of course. she's part of a few clubs, but isn't fond of being part of leadership or anything. claire goes purely for the vibes.

goes on a couple strings of dates with guys, but always refuses to go out with people from her classes. she's seen it crash and burn so many times that she's not doing herself. will, however, recommend other people to her brother. toxic trait: pulls up to campus at 9am with the loudest motorcycle engine known to man, and always slams her helmet down on her desk when she sits down.

[jd07201990]

Did you know the Military has a few specialized forces, in their Marketing and PR divisions? Sure, there are the Psyops agents working in Gaming Studios, ensuring impressionable minds are drilled with how exciting and fun war and fighting battles are. But then there are the Recruiters. You ever notice the are no unattractive recruiters? Even more so, the Jarheads that stomp around Schools, riling up future cannon-fodder, are always massive, aesthetic wonders. GI-Joe’s right out of Basic, pumped full of Redbull and creatine, reeking of testosterone. They grunt and yell, challenging Football Players to pullup contests, or holding pens in our hands, arms stretched out. Then at the end of the year, they snag a few meatheads, sign them up, and off they go, to the be broken down, emptied out, and rebuilt into Fighting Bulls, who’s only goal in life is to travel from base to base, all over the Country, playing with big-boy toys, and leaving pretty women with a 9-month US Army Issued time-bomb, and a lifetime reminder of the true purpose of the Military. Numbers. Why am I telling you this? Because by tomorrow, I won’t know any difference. I’m a designated Recruiter, my family’s classic good looks a curse when the Marines showed up at school Senior year. I wasn’t stupid enough to fall for their tricks, but that doesn’t matter when it’s the US Army’s word, against a Mathlete. Well, ex-mathlete. The only numbers I can think about now, are how many reps to break my personal record, and how many bellies are out there, swelling with future cannon-fodder. It’s only been 6 months since they got me, I dunno what they put in that canteen food, but as you can see… I’m built to Sell 1-way tickets to Dog-Tag University, to impressionable meatheads. They look at me and want this. But hey! They said I’d get to spend 6 months with my Big brother in Las-Vegas. He’s been there for a year, snagging drunk Frat-Boys tourists as they leave their hotels to go home.

[gym-x-plus]

upper body - sometimes you gotta do what you don’t wanna do 🫣🥲

- post gym fuel @promix whey isolate in ‘French vanilla’ & that daily creatine 🫡 ‘ESTHER’ saves you money 🫶🏼

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4x8-10 close grip LAT PULL DOWN

4xAMRAP pull up (superset) chin up hold

3x10-12 half kneeling chops

3x30sec. Chest press to leg lift (superset) plank w. Alt shoulder taps

3x8-10 side plank cable single arm row

#upperbodyworkout #pushworkout #workoutsforwomen #progress #selflove #fitness #workout #gymgirl #selfcare #healthylifestyle #relatable #asmr #gymhumor

Upper body workouts for women, gym outfits, strong women, women with muscle, self confidence, inspirational women

©️Credit ig @lunaemiliafit

[official-lucifers-child]

today i saw an ad for “creatine - FOR WOMEN” that made me want to strangle a chipmunk. the ONLY thing that made this “for women” was the SUPPOSED claim that it doesn’t make you bloat, which… ???? so you want women to buy a totally new and innovative and in no way scammy product because of the fact that creatine can cause bloating??? creatine, which is in TONS of foods naturally, is bad for women because of, and i cannot stress this enough, the POSSIBILITY OF BLOATING.

[nerdieforpedro]

Part Seven of "The Lake Between Us"

Merging Star Clusters

Ezra AU x Seraphina (plus size OFC)

Word Count: 1252

Warnings: surprisingly none! 😄

Summary: Ezra's got all his favorite ladies in one place. Seraphina and Cee finally meet.

Notes: Usually, Nerdie brings the family drama, but for Ezra (and my last slivers of sanity), I left that alone this time. This fic is easy, like Sunday morning or whenever you happen to read this.

Main Masterlist/ Ezra Masterlist/ The Lake between Us Series

Cee noted that something was different about her guardian when he stood next to his truck to pick her and Zoe up. He of course took their suitcases like always and brought them in for hugs, never judging her for her choice of partner. Some days, she thought he preferred she was with a woman, she remembered him always telling her “never fully trust anyone even me, but especially men. Leave them alone as long as possible.” She’d been pretty sure he was saying that because he was her father figure as most of them seemed to she heard from her friends. That said, he looked brighter, like he actually slept and put a bit of his weight back on. Cee would never be foolish enough to tell him that last part. Ezra tended to gather it around his belly which despite never mentioning it, she knew he was sensitive about it. She was waiting for him to mention it first. The reason for his positive change. They had spoken about the person in question for the first time a few months ago but only in depth a few weeks ago.

Zora, Cee’s girlfriend of the past year, was never one to mince words or be delicate. Cee appreciated her directness but also her kindness as she was never rude with questions of comments. “So Mr. Wordsmith, this lady friend of yours, is she just that or your partner in you looking like a million dollars?” Ezra had grown accustomed to Zora’s nicknames for his expansive vocabulary and he chuckled at her question as he turned down the main road that led to his home. About twenty more minutes now. 

“She has become an essential fixture in my days and nights, so yes my partner.” Answering in a matter of fact manner without a full paragraph had Cee and Zora look at each other through his rear view mirror as Cee was sitting upfront. 

“I’m still in shock. She’s got to be an angel or something.” Zora exclaimed, patting Ezra’s shoulders to which he continued to smile. 

“Did you not tell Zora her name Cee?” Ezra asked with a raised eyebrow. Zora furrowed her brow at the blonde who appeared in thought.

“Wait, I thought I had. Her name is-“

“Seraphina. My lovely lady’s name is Seraphina.” Ezra hummed. Both women shivered.

“Please don’t say her name like that in front of us like that again. Save that for her.” Cee looked out the window, grinning. He’s smitten, the man who told her never to trust anyone is smitten.

“Never expected you to find an actual angel Mr. Ezra. Though I guess if anyone was, it would be you. You did find that 1st edition copy of ‘Love Poems’ by Nikki Giovanni for my twentieth birthday. Didn’t think one existed anymore.” Zora leaned forward and gave him a kiss on the cheek as they pulled into the driveway and parked his truck. She hopped out along with Cee. Ezra went to grab their suitcases as the front door opened.

A woman clad in a yellow sundress with a bright smile and coiled hair up in a ponytail atop her head her copper skin shimmered from the humidity forming on her skin. She was wearing a bright fuschia lipstick on her full lips and wore blue rimmed glasses. She gave a small wave to which Cee and Zora matched. Ezra climbed the stairs and set the bags down to peck her lips then embrace her. The two young women collectively made an “ooo!” 

“These two uncouth creatins are Zora and Cee. Despite their teasing, they are excited to meet you. They’re mainly having fun at my expense, not yours Sundrop.” His smile nearly hurt, it was from ear to ear. The women that made his life brighter were all gathered here under one roof. Was it alright that he felt this happy? That his nightmares weren’t as frequent? With everyone making their way into his home, he watched as Cee went to the kitchen with Sera and they hugged, rocking back and forth as Sera often did with her own family. Did that mean Seraphina saw Cee as part of her family? Wait…were the two of them family now? Shaking his head, he felt he may be getting ahead of himself. 

Sundrop had already set the table while Ezra had been out. They just poured water and sweet tea and sat down together at the table. Eating and laughing all night, they asked each other questions. Eventually, Cee and Seraphina ended up outside on the porch to chat. They sat side by side, chuckling at how enamored both Zora and Ezra were with the books on the shelves. 

“I sometimes think she’s more of his charge than I am.” Cee laughs as Ezra and Zora are seen through the window exchanging some heightened words over a hardcover book. Their hands are moving back and forth, both excited and likely talking a mile a minute.

“I can see why he took a liking to her. They’re discussing those volumes with quite the fervor.” Sera commenced and Cee nodded. She smiled at Sera.

“I can also see why he’s taken a liking to you. Just sitting with you is pretty relaxing. He looks a hell of a lot better than the last time I saw him.” Seraphina laughed and Cee gasped, “Ah sorry. I sometimes-”

“I know. Ezra told me. I don’t mind. I know he doesn’t like it. He’s not out here is he?” Sera chuckled and Cee relaxed again. Thankfully she was the same as she had been around the dinner table. Personable and kind. “We’ve helped each other. He’s got quite a few layers but they’re warm.” Seraphina then looked out over the water. Cee followed her eyes and peered at the lake too.

“I’ve never heard him described like that, but also you’re the only woman I’ve seen him bring to his house to meet me.”

“That’s…” Sera pressed her hands together and looked over at Cee. She knew things had become more serious between the two of them. The significance wasn’t lost on her. It fell in line with Ezra meeting her mother and subsequently her brothers at a family dinner. Her father met Ezra later that night after his part time job. “I suppose a lot has happened between us.

“In any case, it’s good for him. He doesn’t do well when he’s idle. He’ll say he’s just fine but-”

“That’s when the very bad ideas start and even longer than normal prose starts and never stops?” Seraphina and Cee laugh on that one as Zora exits the back door with Ezra holding a book of poems by Robert Frost. 

“Can you believe he won’t let me borrow this?” Zora appears to be distraught, while Ezra’s arms are crossed defensively. 

“The condition of the Langston Hughes poems speaks volumes to your treatment and care of books. I’ll not have the pages of my collection bent, ripped or stained.” Ezra argued. Cee and Seraphina watched as they bickered a bit more and ushered them inside the house. 

Eventually, they simmered down and agreed that Zora could read it while staying at Ezra’s home and wouldn’t need to be supervised. Cee and Zora slept in Birdie’s old bedroom while Sera and Ezra retired to his. The soft taps of the wind on the sides of the house and the croaks of the crickets lulled them all to sleep for the night.

Interlude 2 Chapter eight

Chapter six

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