#contestprepdiet

[choose2bsore]

Post fasted cardio meal, NO protein Pow pancakes, 🥞🥞made only with 2tbsp oat flour, 1 tbsp coconut flour, 1 large egg, 1/3 cup egg whites, 1/2 teaspoon baking powder, 1 teaspoon ground cinnamon, 2 packet stevia 😋 I topped that off with about 3oz strawberries, 1 tbsp all natural almond butter, and 2 tbsp @Waldenfarms pancake syrup 😋😋💪💪 today is moderate carb day, + plan to work shoulders this afternoon after another day at the beach 😬🌤☀️🌊🏄🏄‍♀️#contestoffseasondiet #proteinpancakes #posworkoutmeal #carbcycling #wbffshows #athlete #physique #contestprepdiet #fitnessmodel #divafitnessmodel #teamtbc #choose2bsore #C2BS #cleaneating #instagramfitness #fastedcardio #wbff_official (at Brandon, Florida)

[rozjones]

Day 82: Cooking in the kitchen with Michael Briggs of @briggstrue Sauces and Seasonings was the highlight of this past Sunday's meal prep! Of course good conversation, AND changing up the flavor of all the chicken I have to eat this week by seasoning with Briggs True Citrus Pepper then smoking for about 90minutes! YUM, YUM!! Look closely, that's 3 packs of chicken breast folks;) One thing is for sure, I'm not starving! #bikini #contestprep #contestprepdiet #fitlife #fitlifestyle #briggstrue #practiceearnsprogress #fitchicks #jerf #cleaneating #cleanfood #fitlife #seasonings #chickenbreast --------------------------------------------- 82: El cocinar en la cocina con Michael Briggs de Salsas y Condimentosbriggstrue fue el punto culminante de este pasado domingo! Por supuesto una buena conversación, y cambiar el sabor de todo el pollo que tengo que comer esta semana por sazonar con Briggs Verdadero Citrus Pepper entonces fumando durante aproximadamente 90 minutos! ¡¡YUM YUM!! Mira de cerca, eso es 3 paquetes de la gente de pechuga de pollo;) Una cosa es segura, no me muero de hambre! #bikini #contestprep #contestprepdiet #fitlife #fitlifestyle #briggstrue #practiceearnsprogress #fitchicks #jerf #cleaneating #cleanfood #fitlife #seasonings

[kp138]

First meal of #thanksgiving is 5eggs in 1.5tbs butter #lchf #ketosis #eggs #oldschoolbodybuilding #fatisfuel #protein #cutting #goldenerabodybuilding #fitlife #fitlifestyle #contestprepdiet #drugfree #naturalbodybuilding #fitfood #eggs #kerrygold @yiwo

[choose2bsore]

I just had to have these post fasted cardio, I also ate some eggs + egg whites that were sitting on a counter waiting for me as well which by the way not sure why, today tasted soo good!! just better than ever, not sure why because it was very simple!! Just plain Eggs!!! 😬😋 But these pancakes by far have to be the best I have cooked and eaten so far and I have being making them for a few days in a row now. I made them with oat and coconut flour, egg whites and one whole egg, plus ground cinnamon and 2 pit stevia + baking powder 😋💪💪#bodybuildingcom #bestself #contestprepdiet #cleaneating #proteinpancakes #healthybreakfast #wbff #wbffshows #athlete #physique #contestprep #fitnessmodel #divafitnessmodel #teamtbc #choose2bsore #C2BS #cleaneating #instagramfitness #postworkoutmeal #carbcycling

[choose2bsore]

My post cardio meal, and first meal of the day, egg whites, chicken breast, and avocado 😋💪💪#contestprepdiet #wbff #wbffshows #athlete #physique #contestprep #fitnessmodel #divafitnessmodel #teamtbc #choose2bsore #C2BS #cleaneating #instagramfitness #posworkoutmeal #carbcycling #fastedcardio #bodybuildingcom #bestself (at New York, New York)

[choose2bsore]

Post-workout meal, forgot my fork, had to eat it with my hands 😬😋 egg whites and chicken breast with a sprinkle of hot sauce, had oatmeal too, not shown in Macros or pic, had to eat with my hands too, luckily I make it really thick, so it was very easy to eat 😬😋💪💪#bodybuildingcom #bestself #contestprepdiet #wbff #wbffshows #athlete #physique #contestprep #fitnessmodel #divafitnessmodel #teamtbc #choose2bsore #C2BS #cleaneating #instagramfitness #postworkoutmeal #carbcycling (at New York, New York)

[choose2bsore]

My post cardio meal, today is a high carb day, egg whites, smoked salmon, plain oatmeal cooked in water with ground cinnamon topped with 1 tbsp coconut oil and 1/3 cup 😋💪💪#bodybuildingcom #bestself #contestprepdiet #wbff #wbffshows #athlete #physique #contestprep #fitnessmodel #divafitnessmodel #teamtbc #choose2bsore #C2BS #cleaneating #instagramfitness #posworkoutmeal #carbcycling

[choose2bsore]

Pre workout meal, egg whites and oats mini pancakes, with ground cinnamon and blueberries 😋💪💪#bodybuildingcom #bestself #contestprepdiet #wbff #wbffshows #athlete #physique #contestprep #fitnessmodel #divafitnessmodel #teamtbc #choose2bsore #C2BS #cleaneating #instagramfitness #preworkoutmeal #carbcycling (at New York, New York)

[choose2bsore]

Meal Prep this week: MEAL 1: Egg whites, smocked salmon, and avocado MEAL 2: Bok Choy, and cabbage salad with chicken breast MEAL 3: Chicken breast and broccoli MEAL 4: Protein pancakes made with egg whites, oats, and blueberries MEAL 5: Lean ground beef, quinoa and broccoli 💪💪 #mealprep #bodybuildingcom #bestself #contestprepdiet #wbff #wbffshows #athlete #physique #contestprep #fitnessmodel #divafitnessmodel #teamtbc #choose2bsore #C2BS #cleaneating #carbcycling (at New York, New York)

[choose2bsore]

My dinner tonight, today's is a low carb day, 1/2 cup egg whites, 1 whole egg, 2oz smoked salmon, 2.5oz avocado, 2oz Broccoli....381 calories, 37g protein, 11g carbs, 21g fat 💪💪 #bodybuildingcom #bestself #contestprepdiet #wbff #wbffshows #athlete #physique #contestprep #fitnessmodel #divafitnessmodel #teamtbc #choose2bsore #C2BS #cleaneating #lowcarb #carbcycling (at New York, New York)

[choose2bsore]

The best reward after my workout, my post cardio meal 😉 Today is high carb day, so I get to eat carbs after my grueling cardio workout 2/3 cups egg whites, 2.5oz lean ground beef, 1/2 cup plain oats cooked in water with 1 tbsp @sunwarrior brown rice protein powder and 1 teaspoon ground cinnamon 😋😋 plus 1 tbsp coconut oil after cook #healthyeating #bodybuildingcom #bestself #contestprepdiet #wbff #wbffshows #athlete #physique #contestprep #fitnessmodel #fitnessdiva #teamtbc #choose2bsore #C2BS #cleaneating

[choose2bsore]

And now my post cardio meal 2/3 cups egg whites, 2.5oz lean ground beef, 2oz avocado 😋💪 #healthyeating #bodybuildingcom #bestself #contestprepdiet #wbff #wbffshows #athlete #physique #contestprep #fitnessmodel #fitnessdiva #teamtbc #choose2bsore #C2BS #cleaneating

[choose2bsore]

Meal 3- Moderate carb day :) 3oz lean ground beef 97/3% 3.5oz steam asparagus 1 tbsp low sugar marinara sauce #healthyeating #bodybuildingcom #bestself #contestprepdiet #wbff #wbffshows #athlete #physique #contestprep #fitnessmodel #fitnessdiva #teamtbc #choose2bsore #C2BS #cleaneating (at New York, New York)

[choose2bsore]

Meal 1 today - Breakfast 1/2 cup oats, small banana (2.5 0z) 1/2 cup egg whites, 1 tablespoon brown rice protein, 1 egg, 1 slice uncured turkey bacon, 1 tablespoon marinara sauce. Approximate macros: 450 calories, 39g pro, 49g carbs, 9g fat #healthyeating #bodybuildingcom #bestself #contestprepdiet #wbff #wbffshows #athlete #physique #contestprep #fitnessmodel #fitnessdiva #choose2bsore #C2BS #cleaneating