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[la-jolie-mln-posts]

La Jolie MLN Budget Chic

8 ways to dress on a budget and still look priceless

1. An ode to the poncho.

One of the biggest fashion trends is the return of the poncho. And the range of options run the gamut from cashmere to cozy knit to velvet. A poncho is the go-to choice with almost any look: with a skinny jean and heels, with tailored pants and boots, or with yoga pants and sneakers. Plain or patterned, the poncho is a fun accessory that can provide a classy upgrade to your wardrobe.

2. Tailored Trousers

Ever heard the expression “She has legs for days”?  Let’s talk about the many ways the right pair of pants can add a note of sophistication to your wardrobe. When we say tailored, that can mean long and flared, ankle length with a cuff, wool, leather, or a blended fabric. And here’s what’s great about the new blends: a little bit – or a lot – of stretch has made the classic pant more flattering for everyone. Personally, I look for this; not only for comfort but for fit. Pants with some stretch are now standard from the most expensive brands to the lower priced options. Wear a pair of slacks with a poncho! Wear soft gray or navy slacks with a crisp white shirt and a jean jacket for a mix of formal and casual. The right jewelry can dress up the look or make a signature statement.

3. Long vests – just for the fun of it!

It’s a buttoned classic. It’s a drapey sweater. It’s a sleeveless coat. The long vest is just what the fashion plate needs to give pants, pencil skirts or jeans some fancy flair. Think of it as an accessory—the must-have item that doesn’t have to break the budget. A long vest adds polish and sophistication for a job interview – whether live or on Zoom. Anybody can pair a jacket with pants or skirts, but the long vest is just edgy enough to give you a creative swagger.

4. High heeled boots with a pointy toe

Who doesn’t want to be tall? I’m not tall, so I love boots with heels. But I have a close friend who is 5’9’ and she is just as passionate about them. Pointy toes, you ask? Really? Yes, they’re back and they’re big. And, like so much in fashion today, the prices go from very affordable to “don’t be silly.” But the real advantage is what a great job these boots do to dress up any look. High heeled, pointy toed, leopard skin booties? Fabulous. Mid-calf fake suede with a short plaid skirt? Sexy. Or, lace-up black booties with anything? Perfection. Go for it.

5. Time for natural, lighter colors

All black is so over. A natural, warm palette communicates “I paid a lot for this,” Of course, color is always risky if you pick the wrong shade for you. But, naturals (think off white, warm beige, soft gray or pink with crisp white accents.) You’ll be surprised how these colors can elevate your look. Before you say, “Oh that sounds bland,” here are some gorgeous options to consider.

6. The trench coat obsession

The trench is a must this season. Mind you, it’s never really out of style. But you don’t need to spend a month’s pay to look like you’re on top of this trend. The modern trench can be long, skimming the top of your pants. Or, it can be short – more like a mid-thigh jacket. Wear it belted, unbelted (belt tied in the back – my favorite look), with pants, skirts, leggings or the very popular wide-leg flairs. In the words of the ever-in-the-news Brittney Spears, “Media over here, coming to ya like a world premiere. Trench coat and my underwear, let’s go with this freak show.” Well said.

7. Culottes with boots

I have a friend who is truly fashion forward. For her second marriage, she chose a linen Ralph Lauren suit. The “skirt” was actually culottes. With a flower on her neck and a pair of high-heeled booties, she was the picture of the modern bride. Her mom (bit of a bitch) said, “Everybody hated what you wore.” Turns out, “Mom” didn’t know anybody at the wedding. The point? Be yourself. Culottes flatter any figure. Try leather, denim, or a beautiful pair in wool paired with a jersey. Jacket. Everybody will love your look!

8. Still love your skinnies? Here’s the update.

We all dumped our low-rise jeans when skinnies became ‘the thing.’ Skinnies are great, but the length has always been a problem for taller wearers. The styles tend to be ankle length, and hug the ankle in a tight hug. The exposed ankle can be especially problematic during the colder months. Still love your skinnies but want an upgrade? Create a look that includes a boot. Whether bootie or knee-high, find a pair that will pull your whole look together. The fight pair of skinnies with a fabulous boot is an immediate upgrade. A few looks to consider…

Stay tuned to La Jolie MLN for all the latest looks.

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The Seven Chakras Beginners Guide

In this beginners guide to the chakra system, our goal is to get you an overview of the different main chakras. There are seven different types of chakras in the human body. Each of the seven chakras has a different type of energy. These seven chakras hold the energies in our bodies and help those energies move around our body.Though, at the same time…A person's chakras can also have a blockage, meaning that the seven chakras are not open and don't perform to serve a person well. All of the seven chakras are important to have a happy and healthy life. Before we get into what each of the seven chakras is (and what type of energy each of the seven chakras are), let us first look at what chakras are and where those chakra beliefs originated from.What Are Chakras? And Where Did Chakras Originate From?As you have learned, chakras are energy, specifically, chakras are points in the human bodies where energy is stored and where the same energy flows from. There are seven of these chakra points throughout the body. The places in the body where the chakras can be found in the body are:The Root Chakra (which is located at the base of the spine)The Sacral Chakra (which is located at the belly, just below the button)The Solar Plexus Chakra (which is located at the rib cage)The Heart Chakra (which is located at the heart)The Throat Chakra (found at the throat) The Third Eye Chakra (is found just above the eyes, in the middle of the eyes)The Crown Chakra (which is located at the forehead, in the middle)1st chakra - The Root Chakra - MuladharaThe Root Chakra is represented by red. The red is a symbol of many different things, it is a representation of Earth energy. It is also a representation of things like safety and survival. Like the color of red is a symbol of strength, the Root Chakra is also a symbol of strength.Survival instinctSecurityGrounding Root Chakra HealingWhen the root chakra is out of balance, there's an inability to feel safe. You could feel ungrounded, disconnected from feelings and a sense of worry can arise.Finding a connection with the earth, an active meditation practice and yoga are great ways to work towards healing your root chakra.2nd chakra - The Sacral Chakra - SvadhisthanaThe Sacral Chakra is a symbol of a few different things. With its location at the bottom of the spine, this chakra is a symbol of sexuality. It is also a symbol of creativity and emotions. A healthy Sacral Chakra will mean a healthy balance of emotions and also a healthy flow of emotions. It's no coincidence, therefore, that this chakra is also symbolic of the element water. Water is an element which influences our emotions. Like water, the Sacral Chakras also influence our emotions. EmotionsIntimacySexualitySacral Chakra HealingWhen our sacral chakra is out of balance, we can feel a sense of lack of creativity, and satisfaction. Water is the element of this Chakra, being close to it can be incredibly healing. Having a meditation and yoga practice (flow styles) will help the energy of this chakra flow and release.3rd chakra - The Solar Plexus Chakra - ManipuraThe Solar Plexus Chakra is another chakra which is symbolic of strength. This chakra can be seen as symbolic of the sun, and therefore a symbol of strength. Like the sun, the Solar Plexus Chakra is a symbol of power, more specifically, this chakra is a symbol of personal power. It is also responsible for your mind - so having a healthy Solar Plexus Charka, is having a healthy mind. It can also be symbolic of intelligence, academics, and willpower.EnergyVitalityDesire and PowerSolar Plexus Chakra HealingWhen our Solar Plexus Chakra is out of balance, we can feel a sense of lack of self-worth and self-esteem, also having trouble getting things done.A meditation practice using visualization techniques is a potent tool to heal your Manipura chakra. Focusing on the color yellow, allowing the images to come to us as we feel the warmth and power irradiating from our plexus area.4th chakra - The Heart Chakra - AnahataThe Heart Chakra is symbolic of love and romance. It is also a symbol of compassion and empathy. Having an open heart chakra will mean being open to love, romance, compassion, and empathy. The color of this chakra is green, which can be symbolic of the Earth, therefore connecting to the Earth and showing all of us are interconnected. Love HopeCompassionHeart Chakra HealingWhen our Heart Chakra is out of balance, we can experience a bit of trouble having self-love and self-care. The element of the Heart Chakra is air. Connecting with our breath is an instrumental technique to heal this chakra. A Pranayama practice, where we can feel and regulate our breathing can help release and open our heart Chakra.5th Chakra - The Throat Chakra - VishuddhaThe Throat Chakra is symbolic of many different things. One thing that it is symbolic of, which isn't surprising, is that this chakra is a representation of communication. It is also symbolic of a person's self-expression. And, the Throat Chakra due to its symbolic representation of self-expression, can also be a symbol of creativity and a person's creativity.HealingCreativityCommunicationThroat Chakra HealingWhen our Throat Chakra is out of balance, we might have trouble expressing ourselves and telling our truth. The element of the Throat Chakra is sound. Chanting, singing or writing down our feelings is a great way to help open up our throat chakra together with yoga and meditation.6th chakra - The Third Eye Chakra - AjnaThe Third Eye Chakra is symbolic of wisdom. Its location is right at the center of our forehead, representing the area where we think and reason - it is a representation for the wisdom that comes from within us. This chakra is about more than just representing wisdom, it also represents other things - such as our intuitive being. It is a representative of our intuition. Having an open Third Eye Chakra can help us have an open intuition and help us to become more connected to our intuition.IntuitionPsychic SensesClairvoyanceThird Eye Chakra HealingWhen our Third Eye Chakra is out of balance, we might have trouble concentrating or connection with our intuition. Meditation, healing crystals, reiki are one of the best ways to open and heal our third eye chakra. Anything that works with the energy field around us will help release any blockages around this chakra.7th chakra - The Crown Chakra - SahasraraThis is the seventh chakra that is located at the top of the head. The crown chakra allows us to access the higher states of consciousness while we open to the things past our personal visions and preoccupations. Our consciousness drives the function of the crown chakra, and this helps us to be in touch with the universe. Cosmic consciousnessUnderstandingEnlightenment Crown Chakra HealingWhen our Crown Chakra is out of balance, we might have trouble sensing some sort of connection to the spiritual world or feeling a lack of purpose. Spending time meditating to find a connection with ourselves. Prayer, it might feel strange at the beginning but talking to your God or even someone dear to us who have passed away. Helping others, it will help you appreciate what you have and who you are.Chakra ColorsAll of these are points in the body where energy comes from and is stored. These seven chakras are represented by different colors. The different colors of the chakras are there to represent different colors of the rainbow. The different colors are there as a representation of a different frequency in Yoga. Each of the colors represents a different frequency and represents different energy. The chakras will perform their own different energy frequency.Each of the colors is a symbol of different meanings. source https://www.yogateket.com/blog/the-seven-chakras-beginners-guide source https://yogateket.blogspot.com/2019/02/the-seven-chakras-beginners-guide.html

[suzannekramereu]

The Seven Chakras Beginners Guide

In this beginners guide to the chakra system, our goal is to get you an overview of the different main chakras. There are seven different types of chakras in the human body. Each of the seven chakras has a different type of energy. These seven chakras hold the energies in our bodies and help those energies move around our body.Though, at the same time…A person's chakras can also have a blockage, meaning that the seven chakras are not open and don't perform to serve a person well. All of the seven chakras are important to have a happy and healthy life. Before we get into what each of the seven chakras is (and what type of energy each of the seven chakras are), let us first look at what chakras are and where those chakra beliefs originated from.What Are Chakras? And Where Did Chakras Originate From?As you have learned, chakras are energy, specifically, chakras are points in the human bodies where energy is stored and where the same energy flows from. There are seven of these chakra points throughout the body. The places in the body where the chakras can be found in the body are:The Root Chakra (which is located at the base of the spine)The Sacral Chakra (which is located at the belly, just below the button)The Solar Plexus Chakra (which is located at the rib cage)The Heart Chakra (which is located at the heart)The Throat Chakra (found at the throat) The Third Eye Chakra (is found just above the eyes, in the middle of the eyes)The Crown Chakra (which is located at the forehead, in the middle)1st chakra - The Root Chakra - MuladharaThe Root Chakra is represented by red. The red is a symbol of many different things, it is a representation of Earth energy. It is also a representation of things like safety and survival. Like the color of red is a symbol of strength, the Root Chakra is also a symbol of strength.Survival instinctSecurityGrounding Root Chakra HealingWhen the root chakra is out of balance, there's an inability to feel safe. You could feel ungrounded, disconnected from feelings and a sense of worry can arise.Finding a connection with the earth, an active meditation practice and yoga are great ways to work towards healing your root chakra.2nd chakra - The Sacral Chakra - SvadhisthanaThe Sacral Chakra is a symbol of a few different things. With its location at the bottom of the spine, this chakra is a symbol of sexuality. It is also a symbol of creativity and emotions. A healthy Sacral Chakra will mean a healthy balance of emotions and also a healthy flow of emotions. It's no coincidence, therefore, that this chakra is also symbolic of the element water. Water is an element which influences our emotions. Like water, the Sacral Chakras also influence our emotions. EmotionsIntimacySexualitySacral Chakra HealingWhen our sacral chakra is out of balance, we can feel a sense of lack of creativity, and satisfaction. Water is the element of this Chakra, being close to it can be incredibly healing. Having a meditation and yoga practice (flow styles) will help the energy of this chakra flow and release.3rd chakra - The Solar Plexus Chakra - ManipuraThe Solar Plexus Chakra is another chakra which is symbolic of strength. This chakra can be seen as symbolic of the sun, and therefore a symbol of strength. Like the sun, the Solar Plexus Chakra is a symbol of power, more specifically, this chakra is a symbol of personal power. It is also responsible for your mind - so having a healthy Solar Plexus Charka, is having a healthy mind. It can also be symbolic of intelligence, academics, and willpower.EnergyVitalityDesire and PowerSolar Plexus Chakra HealingWhen our Solar Plexus Chakra is out of balance, we can feel a sense of lack of self-worth and self-esteem, also having trouble getting things done.A meditation practice using visualization techniques is a potent tool to heal your Manipura chakra. Focusing on the color yellow, allowing the images to come to us as we feel the warmth and power irradiating from our plexus area.4th chakra - The Heart Chakra - AnahataThe Heart Chakra is symbolic of love and romance. It is also a symbol of compassion and empathy. Having an open heart chakra will mean being open to love, romance, compassion, and empathy. The color of this chakra is green, which can be symbolic of the Earth, therefore connecting to the Earth and showing all of us are interconnected. Love HopeCompassionHeart Chakra HealingWhen our Heart Chakra is out of balance, we can experience a bit of trouble having self-love and self-care. The element of the Heart Chakra is air. Connecting with our breath is an instrumental technique to heal this chakra. A Pranayama practice, where we can feel and regulate our breathing can help release and open our heart Chakra.5th Chakra - The Throat Chakra - VishuddhaThe Throat Chakra is symbolic of many different things. One thing that it is symbolic of, which isn't surprising, is that this chakra is a representation of communication. It is also symbolic of a person's self-expression. And, the Throat Chakra due to its symbolic representation of self-expression, can also be a symbol of creativity and a person's creativity.HealingCreativityCommunicationThroat Chakra HealingWhen our Throat Chakra is out of balance, we might have trouble expressing ourselves and telling our truth. The element of the Throat Chakra is sound. Chanting, singing or writing down our feelings is a great way to help open up our throat chakra together with yoga and meditation.6th chakra - The Third Eye Chakra - AjnaThe Third Eye Chakra is symbolic of wisdom. Its location is right at the center of our forehead, representing the area where we think and reason - it is a representation for the wisdom that comes from within us. This chakra is about more than just representing wisdom, it also represents other things - such as our intuitive being. It is a representative of our intuition. Having an open Third Eye Chakra can help us have an open intuition and help us to become more connected to our intuition.IntuitionPsychic SensesClairvoyanceThird Eye Chakra HealingWhen our Third Eye Chakra is out of balance, we might have trouble concentrating or connection with our intuition. Meditation, healing crystals, reiki are one of the best ways to open and heal our third eye chakra. Anything that works with the energy field around us will help release any blockages around this chakra.7th chakra - The Crown Chakra - SahasraraThis is the seventh chakra that is located at the top of the head. The crown chakra allows us to access the higher states of consciousness while we open to the things past our personal visions and preoccupations. Our consciousness drives the function of the crown chakra, and this helps us to be in touch with the universe. Cosmic consciousnessUnderstandingEnlightenment Crown Chakra HealingWhen our Crown Chakra is out of balance, we might have trouble sensing some sort of connection to the spiritual world or feeling a lack of purpose. Spending time meditating to find a connection with ourselves. Prayer, it might feel strange at the beginning but talking to your God or even someone dear to us who have passed away. Helping others, it will help you appreciate what you have and who you are.Chakra ColorsAll of these are points in the body where energy comes from and is stored. These seven chakras are represented by different colors. The different colors of the chakras are there to represent different colors of the rainbow. The different colors are there as a representation of a different frequency in Yoga. Each of the colors represents a different frequency and represents different energy. The chakras will perform their own different energy frequency.Each of the colors is a symbol of different meanings. from https://www.yogateket.com/blog/the-seven-chakras-beginners-guide

source http://yogateket.weebly.com/blog/the-seven-chakras-beginners-guide

[soniaearlyeu]

The Seven Chakras Beginners Guide

In this beginners guide to the chakra system, our goal is to get you an overview of the different main chakras. There are seven different types of chakras in the human body. Each of the seven chakras has a different type of energy. These seven chakras hold the energies in our bodies and help those energies move around our body.Though, at the same time…A person’s chakras can also have a blockage, meaning that the seven chakras are not open and don’t perform to serve a person well. All of the seven chakras are important to have a happy and healthy life. Before we get into what each of the seven chakras is (and what type of energy each of the seven chakras are), let us first look at what chakras are and where those chakra beliefs originated from.What Are Chakras? And Where Did Chakras Originate From?As you have learned, chakras are energy, specifically, chakras are points in the human bodies where energy is stored and where the same energy flows from. There are seven of these chakra points throughout the body. The places in the body where the chakras can be found in the body are:The Root Chakra (which is located at the base of the spine)The Sacral Chakra (which is located at the belly, just below the button)The Solar Plexus Chakra (which is located at the rib cage)The Heart Chakra (which is located at the heart)The Throat Chakra (found at the throat) The Third Eye Chakra (is found just above the eyes, in the middle of the eyes)The Crown Chakra (which is located at the forehead, in the middle)1st chakra - The Root Chakra - MuladharaThe Root Chakra is represented by red. The red is a symbol of many different things, it is a representation of Earth energy. It is also a representation of things like safety and survival. Like the color of red is a symbol of strength, the Root Chakra is also a symbol of strength.Survival instinctSecurityGrounding Root Chakra HealingWhen the root chakra is out of balance, there’s an inability to feel safe. You could feel ungrounded, disconnected from feelings and a sense of worry can arise.Finding a connection with the earth, an active meditation practice and yoga are great ways to work towards healing your root chakra.2nd chakra - The Sacral Chakra - SvadhisthanaThe Sacral Chakra is a symbol of a few different things. With its location at the bottom of the spine, this chakra is a symbol of sexuality. It is also a symbol of creativity and emotions. A healthy Sacral Chakra will mean a healthy balance of emotions and also a healthy flow of emotions. It’s no coincidence, therefore, that this chakra is also symbolic of the element water. Water is an element which influences our emotions. Like water, the Sacral Chakras also influence our emotions. EmotionsIntimacySexualitySacral Chakra HealingWhen our sacral chakra is out of balance, we can feel a sense of lack of creativity, and satisfaction. Water is the element of this Chakra, being close to it can be incredibly healing. Having a meditation and yoga practice (flow styles) will help the energy of this chakra flow and release.3rd chakra - The Solar Plexus Chakra - ManipuraThe Solar Plexus Chakra is another chakra which is symbolic of strength. This chakra can be seen as symbolic of the sun, and therefore a symbol of strength. Like the sun, the Solar Plexus Chakra is a symbol of power, more specifically, this chakra is a symbol of personal power. It is also responsible for your mind - so having a healthy Solar Plexus Charka, is having a healthy mind. It can also be symbolic of intelligence, academics, and willpower.EnergyVitalityDesire and PowerSolar Plexus Chakra HealingWhen our Solar Plexus Chakra is out of balance, we can feel a sense of lack of self-worth and self-esteem, also having trouble getting things done.A meditation practice using visualization techniques is a potent tool to heal your Manipura chakra. Focusing on the color yellow, allowing the images to come to us as we feel the warmth and power irradiating from our plexus area.4th chakra - The Heart Chakra - AnahataThe Heart Chakra is symbolic of love and romance. It is also a symbol of compassion and empathy. Having an open heart chakra will mean being open to love, romance, compassion, and empathy. The color of this chakra is green, which can be symbolic of the Earth, therefore connecting to the Earth and showing all of us are interconnected. Love HopeCompassionHeart Chakra HealingWhen our Heart Chakra is out of balance, we can experience a bit of trouble having self-love and self-care. The element of the Heart Chakra is air. Connecting with our breath is an instrumental technique to heal this chakra. A Pranayama practice, where we can feel and regulate our breathing can help release and open our heart Chakra.5th Chakra - The Throat Chakra - VishuddhaThe Throat Chakra is symbolic of many different things. One thing that it is symbolic of, which isn’t surprising, is that this chakra is a representation of communication. It is also symbolic of a person’s self-expression. And, the Throat Chakra due to its symbolic representation of self-expression, can also be a symbol of creativity and a person’s creativity.HealingCreativityCommunicationThroat Chakra HealingWhen our Throat Chakra is out of balance, we might have trouble expressing ourselves and telling our truth. The element of the Throat Chakra is sound. Chanting, singing or writing down our feelings is a great way to help open up our throat chakra together with yoga and meditation.6th chakra - The Third Eye Chakra - AjnaThe Third Eye Chakra is symbolic of wisdom. Its location is right at the center of our forehead, representing the area where we think and reason - it is a representation for the wisdom that comes from within us. This chakra is about more than just representing wisdom, it also represents other things - such as our intuitive being. It is a representative of our intuition. Having an open Third Eye Chakra can help us have an open intuition and help us to become more connected to our intuition.IntuitionPsychic SensesClairvoyanceThird Eye Chakra HealingWhen our Third Eye Chakra is out of balance, we might have trouble concentrating or connection with our intuition. Meditation, healing crystals, reiki are one of the best ways to open and heal our third eye chakra. Anything that works with the energy field around us will help release any blockages around this chakra.7th chakra - The Crown Chakra - SahasraraThis is the seventh chakra that is located at the top of the head. The crown chakra allows us to access the higher states of consciousness while we open to the things past our personal visions and preoccupations. Our consciousness drives the function of the crown chakra, and this helps us to be in touch with the universe. Cosmic consciousnessUnderstandingEnlightenment Crown Chakra HealingWhen our Crown Chakra is out of balance, we might have trouble sensing some sort of connection to the spiritual world or feeling a lack of purpose. Spending time meditating to find a connection with ourselves. Prayer, it might feel strange at the beginning but talking to your God or even someone dear to us who have passed away. Helping others, it will help you appreciate what you have and who you are.Chakra ColorsAll of these are points in the body where energy comes from and is stored. These seven chakras are represented by different colors. The different colors of the chakras are there to represent different colors of the rainbow. The different colors are there as a representation of a different frequency in Yoga. Each of the colors represents a different frequency and represents different energy. The chakras will perform their own different energy frequency.Each of the colors is a symbol of different meanings. from Online Yoga | Pranayama Meditation | YOGATEKET https://www.yogateket.com/blog/the-seven-chakras-beginners-guide source https://yogateketonlineyogastudio.tumblr.com/post/182626855311

[yogateketonlineyogastudio]

The Seven Chakras Beginners Guide

In this beginners guide to the chakra system, our goal is to get you an overview of the different main chakras. There are seven different types of chakras in the human body. Each of the seven chakras has a different type of energy. These seven chakras hold the energies in our bodies and help those energies move around our body.Though, at the same time…A person's chakras can also have a blockage, meaning that the seven chakras are not open and don't perform to serve a person well. All of the seven chakras are important to have a happy and healthy life. Before we get into what each of the seven chakras is (and what type of energy each of the seven chakras are), let us first look at what chakras are and where those chakra beliefs originated from.What Are Chakras? And Where Did Chakras Originate From?As you have learned, chakras are energy, specifically, chakras are points in the human bodies where energy is stored and where the same energy flows from. There are seven of these chakra points throughout the body. The places in the body where the chakras can be found in the body are:The Root Chakra (which is located at the base of the spine)The Sacral Chakra (which is located at the belly, just below the button)The Solar Plexus Chakra (which is located at the rib cage)The Heart Chakra (which is located at the heart)The Throat Chakra (found at the throat) The Third Eye Chakra (is found just above the eyes, in the middle of the eyes)The Crown Chakra (which is located at the forehead, in the middle)1st chakra - The Root Chakra - MuladharaThe Root Chakra is represented by red. The red is a symbol of many different things, it is a representation of Earth energy. It is also a representation of things like safety and survival. Like the color of red is a symbol of strength, the Root Chakra is also a symbol of strength.Survival instinctSecurityGrounding Root Chakra HealingWhen the root chakra is out of balance, there's an inability to feel safe. You could feel ungrounded, disconnected from feelings and a sense of worry can arise.Finding a connection with the earth, an active meditation practice and yoga are great ways to work towards healing your root chakra.2nd chakra - The Sacral Chakra - SvadhisthanaThe Sacral Chakra is a symbol of a few different things. With its location at the bottom of the spine, this chakra is a symbol of sexuality. It is also a symbol of creativity and emotions. A healthy Sacral Chakra will mean a healthy balance of emotions and also a healthy flow of emotions. It's no coincidence, therefore, that this chakra is also symbolic of the element water. Water is an element which influences our emotions. Like water, the Sacral Chakras also influence our emotions. EmotionsIntimacySexualitySacral Chakra HealingWhen our sacral chakra is out of balance, we can feel a sense of lack of creativity, and satisfaction. Water is the element of this Chakra, being close to it can be incredibly healing. Having a meditation and yoga practice (flow styles) will help the energy of this chakra flow and release.3rd chakra - The Solar Plexus Chakra - ManipuraThe Solar Plexus Chakra is another chakra which is symbolic of strength. This chakra can be seen as symbolic of the sun, and therefore a symbol of strength. Like the sun, the Solar Plexus Chakra is a symbol of power, more specifically, this chakra is a symbol of personal power. It is also responsible for your mind - so having a healthy Solar Plexus Charka, is having a healthy mind. It can also be symbolic of intelligence, academics, and willpower.EnergyVitalityDesire and PowerSolar Plexus Chakra HealingWhen our Solar Plexus Chakra is out of balance, we can feel a sense of lack of self-worth and self-esteem, also having trouble getting things done.A meditation practice using visualization techniques is a potent tool to heal your Manipura chakra. Focusing on the color yellow, allowing the images to come to us as we feel the warmth and power irradiating from our plexus area.4th chakra - The Heart Chakra - AnahataThe Heart Chakra is symbolic of love and romance. It is also a symbol of compassion and empathy. Having an open heart chakra will mean being open to love, romance, compassion, and empathy. The color of this chakra is green, which can be symbolic of the Earth, therefore connecting to the Earth and showing all of us are interconnected. Love HopeCompassionHeart Chakra HealingWhen our Heart Chakra is out of balance, we can experience a bit of trouble having self-love and self-care. The element of the Heart Chakra is air. Connecting with our breath is an instrumental technique to heal this chakra. A Pranayama practice, where we can feel and regulate our breathing can help release and open our heart Chakra.5th Chakra - The Throat Chakra - VishuddhaThe Throat Chakra is symbolic of many different things. One thing that it is symbolic of, which isn't surprising, is that this chakra is a representation of communication. It is also symbolic of a person's self-expression. And, the Throat Chakra due to its symbolic representation of self-expression, can also be a symbol of creativity and a person's creativity.HealingCreativityCommunicationThroat Chakra HealingWhen our Throat Chakra is out of balance, we might have trouble expressing ourselves and telling our truth. The element of the Throat Chakra is sound. Chanting, singing or writing down our feelings is a great way to help open up our throat chakra together with yoga and meditation.6th chakra - The Third Eye Chakra - AjnaThe Third Eye Chakra is symbolic of wisdom. Its location is right at the center of our forehead, representing the area where we think and reason - it is a representation for the wisdom that comes from within us. This chakra is about more than just representing wisdom, it also represents other things - such as our intuitive being. It is a representative of our intuition. Having an open Third Eye Chakra can help us have an open intuition and help us to become more connected to our intuition.IntuitionPsychic SensesClairvoyanceThird Eye Chakra HealingWhen our Third Eye Chakra is out of balance, we might have trouble concentrating or connection with our intuition. Meditation, healing crystals, reiki are one of the best ways to open and heal our third eye chakra. Anything that works with the energy field around us will help release any blockages around this chakra.7th chakra - The Crown Chakra - SahasraraThis is the seventh chakra that is located at the top of the head. The crown chakra allows us to access the higher states of consciousness while we open to the things past our personal visions and preoccupations. Our consciousness drives the function of the crown chakra, and this helps us to be in touch with the universe. Cosmic consciousnessUnderstandingEnlightenment Crown Chakra HealingWhen our Crown Chakra is out of balance, we might have trouble sensing some sort of connection to the spiritual world or feeling a lack of purpose. Spending time meditating to find a connection with ourselves. Prayer, it might feel strange at the beginning but talking to your God or even someone dear to us who have passed away. Helping others, it will help you appreciate what you have and who you are.Chakra ColorsAll of these are points in the body where energy comes from and is stored. These seven chakras are represented by different colors. The different colors of the chakras are there to represent different colors of the rainbow. The different colors are there as a representation of a different frequency in Yoga. Each of the colors represents a different frequency and represents different energy. The chakras will perform their own different energy frequency.Each of the colors is a symbol of different meanings. from Online Yoga | Pranayama Meditation | YOGATEKET https://www.yogateket.com/blog/the-seven-chakras-beginners-guide