#colinscycle

[colincycle]

Good morning! Today is going to be another hot day!!! Stay hydrated. As with my other posts I thought I'd mention, today can be the day you do that one extra thing to increase your consciousness or your health or both...why not? Also what do you think of my new shoes? Do they go with the pants?🤪🤣 Have a great day everyone!! #colinscycle #colinscycling #journeywithcolinscycling #mindfulness #awareness #lovingself #inspired #healing #health #beyourself #beingme https://www.instagram.com/p/CD_kRvOFaif/?igshid=1bmwnl0r9hqy4

[colincycle]

Mindfulness increases health, energy, confidence, awareness, knowledge, understanding and acceptance Mindfulness decreases stress, anxieties, uncertainty, fears. Do you practice Mindfulness? It Consciousness@itconsciousness @colinscycling #colinscycle #journeywithcolinscycling #mindfulness #awareness #mindfulawareness #introspection #ItConsciousness #beingme #lovingself https://www.instagram.com/p/CDgp-A1FCwE/?igshid=1w1c0x87fyjyn

[colincycle]

I'm going to say it.. .. spring is here!!!! Yaaaa! I have been waiting for these days again. Sunshine, birds singing, shorts, tans, cold beer, camp fires, BBQ, deck time, walking, hiking, and can not forget the cycling!!!!! #mindfulness #awareness #sunshine #cycling #walking #hiking #beingmyself #beingme #lovinglife #lovingself #knowingself #spring #camrose #camrosetrails #journeywithcolinscycling #colinscycle @colinscycling (at Camrose, Alberta) https://www.instagram.com/p/B_P1BQtlbO0/?igshid=w27g7giz7zz9

[colincycle]

First ride of the season. It's so good to have an open road and sunshine😁 #cycling #cyclingisfreedom #mindfulness #mindfulactivity #mindfulawareness #awareness #lovinglife #beingme #myenergy #sourceenergy #journeywithcolinscycling #colinscycle @colinscycling @journeywithcolinscycling (at Camrose, Alberta) https://www.instagram.com/p/B_OGIBMFGBK/?igshid=wlgj7hrj2tw7

[colincycle]

At times we get so focused on the outside that we forget that everything we do affects the inside. If the inside is not being taken care of, does it matter what happens outside? #mindfulness #selfjourney #selfgrowth #awareness #selfawareness #mindfulawareness #colinscycle #journeywithcolinscycling @colinscycling https://www.instagram.com/p/B-Kgxk1nPe4/?igshid=10w59tw7p0sdb

[colincycle]

Morning coffee thought... Awareness of will power....mind over matter Only when we are aware of our actions are we then mindful of thought. When we are mindful of thought, our response and actions then shift to our truth of self. Perception is a development platform to experience differences. It's not truth, that's found within. https://youtu.be/z0Eis__phfw #selfgrowth #selfawareness #awareness #mindfulness #authentic #growth #development #colinscycle #journeywithcolinscycling #onlineactivehealth #lovinglife #lovingme @colinscycling @journeywithcolinscycle @onlineactivehealth https://www.instagram.com/p/B9wrQ7XlOz2/?igshid=mckkrg4ywig6

[colincycle]

Morning coffee thought. I mindfully wanted to look happier than I did yesterday...lol. I like being happy, I like being inspired, I like having a purpose, it all gives me an energy that makes it hard for me to sit still and talk slowly. ( Ask my wife😁) I did an awesome inspired video on a mindfulness topic this morning on my YouTube channel. Check it out. #awareness #mindfulness #selfdiscovery #selfawareness #love #passion #desire #purpose #selfgrowth #selfdiscovery #colinscycle #journeywithcolinscycling #onlineactivehealth @journeywithcolinscycling @colinscycling @onlineactivehealth https://www.instagram.com/p/B9rVnF6FvZc/?igshid=170h3e8u8l0ns

[colincycle]

We all have crap that we need to get out of our box of life. Many think that it's hard, so they find a way to not do it themselves, and get some one else to do it. And there are people out there that help others scoop their poop. That is good in the beginning, but eventually we need to start doing it for ourselves. Those that help others also need to show others how to do it, why? Because they also have their own crap to scoop!! When was the last time you cleaned your box? @colinscycling #colinscycling Inspiring and motivating health and wellness @itconsciousness #itconsciousness Inspiring thoughts that engage and expand consciousness. itconsciousness.ca #mindfulness #awareness #consciousness #health #wellness #energy #personaldevelopment (at Camrose, Alberta) https://www.instagram.com/p/CL7S2KnLmow/?igshid=1it6kh84cr9oa

[colincycle]

Go within, Meditate and find who you are. Be still, calm and at peace. Don't forget there is another part of yourself, Your energy. You can not find yourself without your energy. Being at peace with your energy is when you find yourself. #mindfulness #awareness #transcendence #energy #spirit #peace #calm #beingme #love #colinscycling #itconsciousness @colinscycling itconsciousness.ca https://www.instagram.com/p/CLW8W15Lv5N/?igshid=3eskuz2ri6q2

[colincycle]

When we learn, we know. When we experience, we gain wisdom. And the more we realize, there is so much beauty and energy in the universe and we a part of it. #mindfulness #awareness #consciousness #expandingconsciousness #itconsciousness #colinscycling @colinscycling @itconsciousness.ca https://www.instagram.com/p/CK-LVoYrUcW/?igshid=1qg5hdd74luew

[colincycle]

If your worried that others are talking about you behind your back, just let it go. Here is a thought, what makes you so important that others want to think and talk about you? As long as you did not treat with any bad faith, why does it matter what they think, be yourself. And besides, most people are so worried about how others are thinking about them, they don't have time to think about anyone else😁 #beingme #beyourself #lovingself #inspiredself #discovery #expanding #mindfulness #awareness #ItConsciousness #colinscycling @colinscycling @ITConsciousness (at Camrose, Alberta) https://www.instagram.com/p/CJ848L0rMFJ/?igshid=14ez1z1efqiti

[colincycle]

Ski trails hills on a mountain bike. It's only fun going down or watching another push up😃😂 I did my share of pushing also...so worth it. @colinscycling #camrosetrails #mountainbike #sweat #hardwork #healthylifestyle #excitement #adventure #colinscycling (at Camrose, Alberta) https://www.instagram.com/p/CFA1SvQl9Dn/?igshid=1r9it28dihgfk

[colincycle]

My indoor spin cycle session. 45-60 mins of inspired sweaty mess. Due to covid there are no classes yet. I am hoping to be able to be teaching when it becomes available. My apologies to the cleaning staff at @anytimefitnesscamrose for the mess on the floor. There is more to health and wellness than the physical aspect. It is takes more than a body to get to the gym. I can help with that also. @anytimefitnesscamrose @anytimefitness @colinscycling @ITConsciousness #health #sweat #mindfulness #mindfulawareness #awareness #consciousness #activity #lovemyself #kickingass #anytimefitness #colinscycling #ItConsciousness (at Camrose, Alberta) https://www.instagram.com/p/CEJ9NOGFjUk/?igshid=1b8nmxpj5jy3d

[colincycle]

I am inspired to learn, experience and develop my own awareness of self, my energies and my connection to all. I am inspired to teach, to guide and to support others on their journey of awareness and the discovery of abundant limitless energy available for all. I am inspired to create a healthier life. •I am a certified life coach (Mindfulness, REBT) •I am an empathic energy healer / guide. (REIKI, Consciousness evolving, chakra balancing-alignment,) •I am a certified indoor Cycling Instructor DM for more information dotline@telus.net FB @ IT Consciousness @IT Consciousness @Colinscycling #ItConsciousness #colinscycling #spirituality #awareness #mindfulness #mindfulawareness #healing #health #beingme #lovingself #lovinglife (at Camrose, Alberta) https://www.instagram.com/p/CDv3SPHl160/?igshid=tiesewviszpq

[colincycle]

Oops!!! 4am can't sleep. Getting ready for spring. Hope I can remember how to put it back together! #enbridgeridetoconquercancer2018 #ridetoconqourcancer #cyclepassion #colinscycling #lovecycling #healthylifestyle #healthpassion

[colincycle]

Getting colder out, still need to be active. You do what you have to. Beautiful morning to catch up on my steps and the beauty that is all around us. #mindfulness #awareness #activity #physicalawareness #physicalactivity @colinscycling @ITConsciousness https://www.instagram.com/p/CGxYlA8lduF/?igshid=1q6pxfp8tvk7b