#coldinmyhouse

[matthewgoughyoga]

Today @lkaminoff #yogaanatomy is #chairpose or #utkatasana. Starting in #mountainpose (yesterday) inhale and raise your arms so your biceps are by your ears. Drop your shoulders. As you exhale, slowly push the knees forwards and let your bottom lower as if about to sit in a chair. Keep the knees parallel and tracking directly over the toes, as don't extend the knees so far forward you have to raise your heels. Keep your body weight evenly supported between the front and back of your foot. Keep the back flat, belly engaged, don't let your bottom stick out, or curl under. If it feels like hard work on your abs and thighs, congratulations, you're doing it right! #yoga #yogaeveryday #gingeryogi #balance #practiceandalliscoming #yogamen #coldinmyhouse #nomatrequired (at Blackheath, London)

[macmamava]

While it looks pretty, we're never really prepared for what it brings!❄🌀❄🌀#blizzard2018 #poweroutage #coldinmyhouse. #colderoutside (at Virginia Beach, Virginia)