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Best 5 Health Benefits of Coconut Flour

Coconut flour is a low-carbohydrate, gluten-free replacement for wheat flour. It's been used for centuries in South Pacific countries as a staple food. It contains no gluten, so it doesn't need to be combined with another flour when baking bread or other baked products. Manufacturers produce it from the meat of mature coconuts that have been dried and ground into fine powder. You can find it in food stores and it's also available online.