#coconut mil;k

[milkdepot7]

Oat Milk vs. Coconut Milk: Which One Fits Your Diet Best?

👉 Oat Milk vs. Coconut Milk

In the ever-expanding world of plant-based milk alternatives, oat milk and coconut milk have emerged as two popular choices. Both offer unique nutritional benefits, flavors, and uses, making them suitable for different dietary preferences and health goals. Whether you're looking for a creamy addition to your morning coffee or a nutrient-rich milk substitute, understanding the differences between oat milk and coconut milk can help you make an informed choice.

Nutritional Profile

Oat Milk Oat milk is made by blending oats with water and then straining the mixture to remove the solid particles. Many commercial brands fortify oat milk with vitamins and minerals, making it a nutrient-dense choice.

Calories: Around 120-150 calories per cup (varies by brand and formulation).

Carbohydrates: High in carbs, typically 16-25 grams per cup.

Protein: Contains about 2-4 grams per serving.

Fats: Low in fat, usually around 2-5 grams per serving.

Fiber: Oat milk is rich in beta-glucan, a soluble fiber that supports heart health and digestion.

Fortification: Often enriched with calcium, vitamin D, and B vitamins.

Coconut Milk Coconut milk comes in two primary forms: the thick, creamy version used in cooking and the lighter, more diluted version used as a dairy milk alternative.

Calories: 45-70 calories per cup (for the beverage version, not the canned one).

Carbohydrates: Low in carbs, typically 2-3 grams per serving.

Protein: Contains about 0-1 grams per serving.

Fats: High in fat, usually around 4-5 grams per serving (contains medium-chain triglycerides or MCTs, which can provide quick energy).

Fiber: Minimal fiber content.

Fortification: Some brands fortify coconut milk with calcium and vitamin D.

Health Benefits

Oat Milk Benefits:

Heart Health: Oat milk is rich in beta-glucan, a type of fiber that helps lower LDL (bad) cholesterol levels.

Digestive Support: The fiber content supports gut health and digestion.

Energy Boost: Since it is higher in carbohydrates, oat milk provides a steady source of energy, making it ideal for active individuals.

Lactose-Free & Nut-Free: A great choice for those with lactose intolerance or nut allergies.

Coconut Milk Benefits:

Keto & Low-Carb Friendly: Due to its low carbohydrate content, coconut milk is ideal for those on a keto or low-carb diet.

Healthy Fats: Rich in MCTs, which may support weight management and brain health.

Dairy-Free & Vegan: A good alternative for people with dairy allergies or those following a vegan diet.

Anti-Inflammatory Properties: Coconut contains antioxidants that may help reduce inflammation.

Taste and Texture

Oat milk has a naturally sweet, creamy texture that makes it an excellent choice for coffee, cereals, and smoothies. It blends well in baked goods and provides a slightly thicker consistency compared to other plant-based milks.

Coconut milk, on the other hand, has a distinct tropical flavor and a thinner consistency (when in beverage form). The thicker canned version is rich and creamy, making it ideal for soups, curries, and desserts. However, its coconut taste may not pair well with all beverages and dishes.

Best Uses

Oat Milk Works Best For:

Coffee and tea (it froths well for lattes)

Smoothies and protein shakes

Cereal and oatmeal

Baking and desserts

Cooking creamy soups and sauces

Coconut Milk Works Best For:

Curries and Asian dishes

Dairy-free ice creams and desserts

Smoothies for a tropical flavor

Keto and low-carb baking

Vegan whipped cream and dairy-free sauces

Potential Downsides

Oat Milk Drawbacks:

Higher in carbohydrates and sugar (if not unsweetened).

May not be suitable for people with gluten sensitivity unless labeled gluten-free.

Some brands contain added oils and preservatives.

Coconut Milk Drawbacks:

Higher in saturated fat, which may not be ideal for those with heart disease concerns.

Low in protein and fiber.

Distinct coconut flavor may not be appealing to everyone.

Which One Fits Your Diet Best?

Your choice between oat milk and coconut milk depends on your dietary goals and health needs:

If you need a higher-fiber, heart-healthy, and energy-boosting milk, oat milk is a great option.

If you’re following a low-carb or keto diet and prefer healthy fats, coconut milk is a better fit.

If you are lactose-intolerant, vegan, or allergic to nuts, both oat and coconut milk are excellent dairy-free alternatives.

If you enjoy a naturally sweet, creamy texture, oat milk might be more appealing.

If you like a light, tropical taste, coconut milk is ideal.

Final Verdict

Both oat milk and coconut milk have their own advantages, and the best choice depends on your specific dietary needs and taste preferences. Oat milk is a fantastic everyday choice for those looking for a creamy, nutrient-rich alternative, while coconut milk is perfect for those seeking a lower-carb, high-fat option. Whichever you choose, make sure to read labels and opt for unsweetened, fortified versions to maximize health benefits.

By understanding the unique properties of each, you can confidently pick the best plant-based milk for your diet and lifestyle!

[aitadinnerwex]

UPDATE: My daughter has gone no contact with her father and grandparents for the foreseeable future.

Hey, all. I saw a post here recently about not getting a lot of updates to stories submitted to this blog yet and figured I could give mine, even though it's a sad one. I also maybe need to vent a little about this situation. Under the cut to save people's dashboards:

(from now on, ex's new gf will be K, ex father-in-law will be FIL and ex mother-in-law will be MIL)

I'll start from the day after the dinner and try to give a concise recap of events.

The day after the dinner I bring FIL the coconut cake I promised, but not wanting to stir up trouble I text that I'm bringing it over instead of dropping by unannounced like I normally would. FIL meets me on the porch instead of inviting me in like he normally would, and I gathered from his distant but polite tone and body language that he was basically shooing me away. I was hurt that a man who had always treated me like a daughter was being cold, but I didn't say anything about it and I left.

Over the next couple weeks my ex in-laws continue to hold me at arms length where once I would consider them not only family, but close friends. I used to take MIL to doctor's appointments and shopping trips, but texts asking her about her next appointment or inviting her to come shopping with me went unanswered. I used to go fishing and go-karting with FIL, but these invites also stopped. I had a sneaking suspicion my ex was behind the sudden change in my ex in-laws, and I also started to notice a change in my daughter.

Because my ex and I were never actually married, there was no actual custody agreement between us. She would just text her dad if she wanted him to come pick her up, or text me if she wanted to come home. She's always been a daddy's girl and spent more time with him than she did home with me, and I was fine with that. But after the dinner she spent a lot more time home with me, and one day she went with her dad only to call me within the hour, crying and asking me to pick her up. On the way home I gently reminded her that she could talk to me about anything, even if it was hard. That adjusting to her dad having K in his life would be a challenge, but if she had any problems she could tell me and I would help her fix them, and she told me what had transpired over my ex and K's relationship from her point of view:

My ex and K had been dating for about 6 months before my daughter told me, and she pretty much knew about it from the beginning. My ex told her she couldn't tell me about it, and she agreed because she didn't want us to fight. My ex also had K around my daughter from the beginning, and my daughter was wary of her at first but started to like her. (so the people saying I should meet K before she was around my daughter, that ship unfortunately sailed long ago)

The day after the dinner MIL texted my daughter and basically said "You're not in any trouble, but don't mention your mom around K again". My daughter texted back asking why and she said "It's just easier not to upset her".

K started doing all the things with my ex in-laws I used to do. She took MIL to doctor's appointments, she took MIL shopping, she went fishing with FIL and tried to replicate my coconut cake. My daughter tried talking to her dad and said it felt like K was trying to replace me, and my dad just said "she's just being their daughter-in-law, your mother isn't their daughter-in-law anymore". Still, my daughter is stubborn and insisted it wasn't fair that her mother was being excluded from the family. Her dad just kept repeating "she's not family", to which my daughter yelled "She's my mom! That makes her more family than K".

At this, K apparently got up and left the room while my ex ran after her. K didn't just leave the room though, she took her keys and got in her car and drove away. My ex drove after her, and MIL and FIL started scolding my daughter and saying she needed to apologize to K when she got back. That's when my daughter called me in tears and asked me to come pick her up. She's insistent that she doesn't want to go back over there until they all apologize to her, and I don't blame her.

I'm honestly at a loss at all this. My ex never had a problem with me being close with his parents even though we were broken up. Hell, I was the one who stayed with MIL in the hospital for 4 months after she had a heart attack and subsequent heart surgery in 2021. I was the one who went to doctor's appointments, and organized her medications, and helped her with physical therapy. I was the one cooking meals every night and bringing them to FIL because both he and my ex have been spoiled rotten by MIL and don't know how to cook for themselves. I was the one cleaning the house for them for over a year while MIL recovered. I did it all because I loved them, not just as family to my child but as dear friends.

I don't know if this sudden change in behavior is how my ex felt all along, or if K had something to do with it. Though I suspect it's a combination of both. My ex has weaponized incompetence down to an art form, and I suspect now that he has a replacement woman to take care of him and his aging parents he no longer needs me to do it.

But that's basically all that's happened over the last month. Radio silence for me from people I used to love dearly, and them pushing my daughter away till she ran home in tears. As sad as I am for me my heart breaks tenfold for her.

AITA for coming to dinner with my ex and his new GF uninvited?

This situation is long and messy, so I'll try to include the relevant info only. I (F32) broke up with my long time partner (M33) right before COVID hit. We stayed in the same house during lockdown and continued to live together after lockdown was lifted, because we generally get along and we had a child (F11) to raise together. Over the last 3 years we've been roommates and co-parents and that's it.

One day he was supposed to take our daughter to buy new school clothes, and she came back 10 minutes later in tears. She said they were on their way to the store when his new GF called, and he drove her back home and dropped her off so he could go spend time with her. He even asked our daughter to lie to me for him, but she was tired of covering for him (implying she'd been lying for him for a while now).

When he got home we had a massive argument. I didn't care if he dated other girls, I cared that for some reason he thought he had to sneak around, and it made him act like a jerk to me and our daughter. I told him if he had been a man about this new girl and just introduced me to her then maybe we could have all been friends, but instead he had to act like a horny teenager. It ended with him moving out to live with his parents.

A couple days later he called and apologized. He said he hoped it wasn't too late for him to do things right, and he hopes we can all be friends. I was hopeful that we could finally co-parent in peace for the sake of our child.

This is where I may be TA: I have always been close with my ex's parents, to the point where even after we broke up I would be invited over regularly for dinner. They said even if I wasn't their son's partner I'm still their grandchild's mother, and that makes me family.

So one day when my daughter texts me while at my ex's parent's house and invites me to dinner because they're having my favorite meal, I don't think twice about coming over even though my ex and his GF I've never met now live there. I figured everyone had to be okay with it, since my daughter was inviting me.

I end up having dinner with my ex's parents and daughter, but my ex only comes upstairs to grab two plates of food and goes back downstairs. I ask my ex's mom why and she says his GF doesn't feel well today. Whatever, I think. She's just sick and I'll meet her another day. I have a perfectly pleasant dinner with my ex in-laws, help clean up, and make a promise to bring them a coconut cake (ex father-in-law's favorite) and take my daughter home.

Later my ex blows up my phone with texts and calls, saying it was so weird and rude that I came over for dinner uninvited. That I made his new GF uncomfortable, and like she wasn't welcome there. And that I caused trouble in their relationship because she assumes we must still be in love for me to come over and see his parents out of the blue like that, because "exes don't do that. it's creepy."

I had a talk with my daughter and asked her calmly if she had asked everyone else if it was ok if I come over before she texted me, and she sheepishly said she didn't know she had to ask since it had never been a problem before. (I didn't tell her about her dad's meltdown at me, or tell her dad that she's the one who invited me. She's a child and shouldn't be involved)

Instead I just told him I'm sorry me dropping by made things awkward, but I thought he wanted us all to be friends from now on and I figured this was a good place to start being friends. He said there was no way she'd want to be my friend now that I made her feel uncomfortable in her own home.

It wasn't my intention to make anyone uncomfortable, but I admit I'd be perturbed if he brought this woman into MY home and I had not even been warned first. So AITA?

What are these acronyms?

[spam-blaster-9000]

cannot believe.

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[kirorokat1132]

Question on vegan caramel

Hey Tumblr, non-vegan wanting to make vegan-friendly Turtles to bring into work seeking advice. I have a normal caramel recipe, and an idea of some modifications to make on it in order to make it vegan friendly.

Normal Recipe: Ingredients: 2 C sugar 1 C firmly packed brown sugar 1 C Butter 1 C milk 1 C Heavy Whipping Cream 1 C light corn syrup 1 tsp vanilla 

Vegan Recipe idea: Ingredients: 2 C sugar 1 C firmly packed brown sugar 1 C Butter    vegan-friendly margarine (I got Blue Bonnet) 1 C milk    Almond/Coconut milk mix 1 C Heavy Whipping Cream     coconut milk 1 C light corn syrup 1 tsp vanilla

I know there’s coconut cream but I couldn’t find that, and I’m kinda iffy on the almond coconut milk in general. The original recipe is one that has been done by my grandma and I ate, so I know it works well, but I’m a clueless non-vegan so any advice on modifying it would be much appreciated!

[anewsbuddy]

Make Your Favourite Curry Healthier And Tastier With These Coconut Milk Substitutes

Make Your Favourite Curry Healthier And Tastier With These Coconut Milk Substitutes

1. Almond Milk

The second popular option in vegan milk, almond milk is made by soaking almonds in water and then blending and straining away the solids. Unsweetened almond milk is low in calories and is low in carbohydrates – making it suitable for a low-carb diet [3].

How to use: You can use almond milk in the same quantity you would use coconut milk for your dish. Increase the creaminess of…