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Since @naomi_gal and I did our weekend run on Friday, today was open to do @celiac_runner’s mile repeats with her!! Jess joined us and we hit 4x1 all sub 9:00, with 5:00 recovery and a total of 8 miles with warm up and cool down! . . #intervalrunner #gallowaymethod #irunthisbody #psirantoday #teamintraining #teamsparkle #coachedbyjeff
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