#coachedbyjeff

[missylizzylucy]

Since @naomi_gal and I did our weekend run on Friday, today was open to do @celiac_runner’s mile repeats with her!! Jess joined us and we hit 4x1 all sub 9:00, with 5:00 recovery and a total of 8 miles with warm up and cool down! . . #intervalrunner #gallowaymethod #irunthisbody #psirantoday #teamintraining #teamsparkle #coachedbyjeff

[missylizzylucy]

New vO2 max today!!! Our watches have me and @naomi_gal #twinning again!! . . This morning we had 5x1 mike repeats with a goal pace of 8:10 per repeat. We were 8:00, 7:51, 7:52, 7:29, 7:29... whoops!! I know it’s super early in our training cycle, but damn, I feel goodAF! . . #morningmiles #milerepeats #intervalrunning #runwalk #runwalkrun #findyourstrong #runchat #fitfam #jumping #dailyjump #irunthisbody #psirantoday #strava #garmin @jeffgallowayolympian #coachedbyjeff #gallowaymethod (at Reston, Virginia)