#clueless gainer

[honeybelly]

Been working on my body😏

Everything is just a little bit softer~ I wonder why? Couldn’t be all the junk food and laying around, could it 🥺?

[nevermindtheweights]

This girl.... Was remarkably formal. It was a little weird but not something unwelcome. Natsuki would rather have someone speak plan than dance around issues and topics but this would do enough. Seated as they were, a more secluded section of the establishment, Natsuki got herself comfortable as best should could while her plump belly pressed into the side of the table lightly. The seat didn't creak beneath her however, that was a blessing.

"Clueless.... So I am working with nothing but a girl who just heard people like big girls...." She groaned out a sigh and nursed her temple a little.

"Alright! So, Feedism, it's a niche fetish that involves a few aspects. Mainly the act of consuming food. This could be to put on weight, this could be just to enjoy the feeling of fullness. It varies from person to person. A feeder does the feeding, a feedee does the eating. Typically, this makes the feedee fatter overtime. There's also gainers.... They just like gaining weight, maybe or may not be feedees. Not everyone who likes bigger people is into feedism but they might enjoy certain aspects of it. Niche kink but it has layers to it. With me so far?"

"It is a pleasure to meet you, Miss Natsuki. It is a bit awkward meeting someone for the first time and having to explain such an odd topic to someone. So I do apologize." She'd shake her head and order them each a nice curry followed by an assortment of varies sweets.

She'd find them a somewhat private table away from others the best she could. "Still, at least knowing something is better than knowing nothing at all. I don't think I've ever felt so clueless before." She'd say, taking a seat, the chair letting out a long low creak.

[burlybanner]

Syzygy - 4

Syzygy - An AU of Infundo (post-Infundo Chronicles).

Chapter 4: Food for Thought

Chapter 4 Summary:  Test results and lots of fast food bring about  dangerous breakthroughs and cautious conclusions.

Link to Chapter 1, 2, 3

**

With the three of them working more earnestly than before, Bruce allowed a few tests that week that he would've normally nixed. Like using Tony's idea of fasting, which worked. A little too well, actually, since yes Hulk did make an appearance. Hulk was none too happy about starving "chubby Banner" ("Hey, at least he didn't say 'puny,'" Tony told Bruce, after the fact). Some small comfort, he supposed.

"What did I say?" Bruce growled. It wasn't much of a growl, though. He was too tired to be any more menacing than a kitten. "Now we're back to square one."

"No, we're not." 

“According to what logic?”

Tony had that look in his eye, the one Bruce hated, the one of foreboding and horribly dark mysteries. Tony tapped his lip as he paced the Hulk Room. "Well, you were out, so you didn't hear all of us talking."

Bruce blinked blearily at him. "Who?"

"Me, Steve, and Hulk. We had a long conversation."

Bruce stared at him like he'd grown a third head. "You what?"

"Oh, don't act like that. You know he's nowhere near as clueless as you'd like him to be and he knows exactly what we're doing. Exactly."

Bruce gulped when Tony came nearly nose-to-nose with him while sporting a maniacal grin. "And I think he understands 'your' body better than you do."

"He most certainly does not," Bruce fired back, affronted and downright indignant. "I'd like to see his degrees in biochemistry and biophysics."

"Hah. He doesn't need 'em," Tony said. He winked at Bruce and pulled back from Bruce's space. "He just told me he's Santa Claus. 'Cause he sees you when you're sleeping and knows when you're awake."

"That's not at all ominous." Bruce ran a hand under his chin, "feeling" the Hulk's deep chuckle inside his core. At the same time Steve sauntered in carrying no fewer than ten take-out bags, and Bruce's hunger took over. "Gimme," he commanded, grasping the air.

Grinning, Steve tossed a bag over and Bruce tore into the first sandwich he found. He ravenously wolfed down three large bites before saying another word. "Mmm. Yes. And Tony, I was already goin' over it in my head--"

"Sure ya were."

"Shut up. I was." Bruce realized he was being mean but he was starving, dammit. He shoved the rest of the burger in his mouth and groped for fries. "Did you get--"

"Shakes," Steve said, handing him a nondescript bag, suspiciously different from the others. But Bruce didn’t care and tore into the bag, immediately clutching hold of a frosty shake. He began gulping it like water and missed the small exchange between Tony and Steve.

"Mmm," Bruce moaned. He ogled the container. "Why's this so delicious?"

"Additives," Tony said, grinning at Steve. "Courtesy of Mean Green. He knew you'd like 'em."

"Swirled in sweetened condensed milk," Steve admitted. "With malted milk powder, melted fudge, flavored syrup and a heavy cream whip."

"And the pièce de résistance, two scoops of the gainer recipe you invented."

Bruce knit his brows and paused as he slurped down the dregs of the frozen treat. "I was still analyzing the compounds."

"Well, fine, but Hulk knew your formula was ready to go, chilling in your office fridge. He told us so we could put your hypothesis to good use when you shrunk back."

"He had no right," Bruce growled, but he rooted around another bag for some fries. "Wasn't finished with the clinical trials."

"Probably thought you needed a push," Tony said, smirking. He fed Bruce another hamburger so he could two-fist his fries with a burger.

"Hulk gave us some good ideas," Steve said, and his face was flushed as he watched Bruce down his food with gusto. "Including the sleeping problem."

"Wha' sheepin' prob'em?" It was tough to understand Bruce with his fat cheeks chipmunk full, and the angry look on his face bordered on comical.

"He knows how to make you sleepwalk," Tony said.

"And sleep eat," Steve clarified. "In fact, he's done it before."

Bruce's eyes shrunk to angry slits as he swallowed his mouthful. He chomped into his fries, ferociously shaking his head. "That's abusive. I didn't consent."

"He said he only did it once, when you were passed out from hunger in India, or some other remote place. He had to, or you'd've died." Bruce tore into his sandwich, jaw working bitterly at Tony's revelation.  "He can still access that part of your brain but he promised not to, unless you're willing to let him."

"That's an unacceptably high risk," Bruce complained. Steve offered him a soda and he snatched it from him. "That fuckin' sneaky motherfucker--"

"Bruce," Tony sighed. "He's asking you now. He could've done it without you but he told us, so we could ask on his behalf. So do you want his help, or not?"

Bruce made a face, even as Steve handed him fries and another shake, and he swirled his fries in the thick chocolate malt.  "That's not the point," Bruce said, pouting.

"I think you're just mad he came up with it and you didn't."

Bruce rolled his eyes and screwed up his face, looking way closer to the Hulk than Tony figured Bruce would've liked. "Not. Even. Remotely. True."

"Quit fussing and finish your food," Steve said, not unkindly. But he was hiding his laugh.

Bruce fumed and suffered silently as he systematically worked through the food bags, but he begrudgingly agreed with their assessment. It solved an issue he'd been mulling over, regarding the night feedings. He'd originally considered an IV but Hulk's admission could potentially produce a better result. But doing so meant giving Hulk unconscious control, and Bruce scoffed at the very notion. He and Hulk had boundaries for a reason. Giving Him absolute control wore those boundaries painfully thin.

"Let me think about it," He murmured while forlornly poking the depleted bags of food. "But is there...any more? I'm, ah. I think I'm still pretty hungry."

"Sure there is," Steve said. He smirked at Tony while tossing another bag to Bruce.

Bruce's eyes widened. Along with extra burgers and fries Steve added one of his favorites, Shake Shack's specialty frozen concrete dessert.

Yum.

"Mmm," he sighed, finally calming down. He hiccuped twice and rubbed his belly. Well, he supposed he could conclude that the gainer formula worked better than he expected - he was definitely hungrier than after a normal Hulk-out, and he could choke down twice as much (the double-SmokeShack burgers and sodas, fries, shakes, and desserts barely made a dent).

But only time would tell if nightly feedings would help or harm.

**

The week's next weigh-in yielded better results and Bruce was nearly satisfied.

"There we go," Tony crowed.  "Two and a half kilos. That's definitely progress. At this rate, you'll be where you want in twenty or so months. Not bad."

Steve was over the moon while sporting a goofy grin and Bruce, although quite pleased, realized he had more options.

"Good," he huffed. He tugged at his tighter belt, determined that this would be the last week he could fit in his current khakis. "But I can do better. So I'm in."

"In, as in--?"

"Hulk and I agreed. I'm gonna let him take the reins," he said. "Starting tonight."

Part five: 

[allenmendezsr]

Muscle Gaining Secrets 2.0: Skinny Guy/hardgainer Niche

New Post has been published on https://autotraffixpro.app/allenmendezsr/muscle-gaining-secrets-2-0-skinny-guy-hardgainer-niche/

Muscle Gaining Secrets 2.0: Skinny Guy/hardgainer Niche

 Buy Now

    If you’re like me and have always struggled to build muscle and gain weight I’ve got some bad news for you. If you keep doing what you’re doing right now you’ll never gain any significant size or strength.

That’s because you’re a hardgainer. A hardgainer CAN’T do what everyone else does and expect the same results. We don’t have the genetics for it.

It’s always going to be very difficult for us to build muscle if we keep making these same mistakes over and over again.

So, why are you still skinny and not building muscle as fast as you’d want to?

Here are five reasons…

Reason #1: You’re Ignoring the Law of Progressive Overload

To build muscle you have to get stronger.

Using the same weights for the same number of reps does absolutely nothing to force your body to adapt. You’re just spinning your wheels and wasting your time.

The guys who gain the most muscle are the guys who gain the most strength.

If your program doesn’t allow for consistent strength gains on a regular basis you’ll never build any serious muscle.

Reason #2: You’re Not Training With Enough Frequency

The more frequently you can train a muscle (while still recovering and getting stronger) the faster you’ll grow. Most bodybuilding programs have you training each muscle once a week.

But what if you planned your workouts in a way that you could train each muscle group 104 times per year instead of 52? Two times the growth stimulus would certainly lead to a hell of a lot faster results.

Reason #3: You’re Doing Too Many Sets & Reps

Forget about copying the workouts of your favorite pro bodybuilder.

The total weekly training volume they use will kill the steroid free, skinny guy who wants to build muscle.

There’s absolutely no reason to be doing numerous sets and exercises for every bodypart.

The goal is to get in, hit hard, do slightly more than you did last time (either more weight or more reps), stimulate the muscle growth process and get out.

Like Lee Haney said, “Stimulate, don’t annihilate.”

Reason #4: You Don’t Have a Proven Plan to Follow

Failing to plan is planning to fail. You can’t just go into the gym and wing it. You need a proven system to follow that will allow you to make regular gains that you can record from workout to workout in your training journal.

Stick with a plan for at least 12 weeks and for the love of all things good, PLEASE don’t be a program hopper like everyone else who never makes an ounce of progress.

Reason #5: You Never Cycle Your Training

Overzealous skinny guys love to pound themselves into the ground by always training with full-on, balls-to-the-wall intensity.

This is a surefire path to overtraining, burnout and injuries. You’re only human and the body can only withstand so much.

Yes, you have to train hard but you have to do so in a smart manner. This means you have to slowly ramp up the intensity and then pull back the reigns, give your body a break, then push forward again, trying to exceed your previous bests.

You can’t just have the pedal to the medal week in and week out or you’ll burn out in no time.

What Works For Everyone Else DOES NOT Work For Skinny Guys Like Us

Unfortunately, the way you’re training right now is robbing your body of 90% of the muscle gains you should be making.

But it’s NOT your fault.

You’ve been lied to. By supplement companies, bodybuilding mags and clueless personal trainers.

They want to keep you skinny so you can keep buying all their useless crap.

I’ve been in your shoes so I know how it feels. That’s why I want to help you end the frustration and finally start gaining some real muscle.

After many years of painstaking research and experimentation, I’ve developed a system that packs muscle on even the skinniest, most genetically cursed hardgainers around.

Over the last 23 years I’ve used this system to achieve lightning fast results with more than 52,000 thousand skinny hardgainers just like you…

Who Am I and Why Should You Listen to Me?

My name is Jason Ferruggia. You may have read my monthly “Hardgainer” column in Men’s Fitness or seen me featured in any number of magazines such as Muscle & Fitness, Men’s Health or Maximum Fitness, heard me on radio stations such as CBS and ESPN or even seen me on TV stations like ABC and Fox.

My monthly Hardgainer Column in Men’s Fitness

More importantly, I’m a former skinny hardgainer.

Growing up, I was the weakest, skinniest punk around and gaining weight was impossible for me.

When I first started training, I took advice from bodybuilders and busted my ass in the gym, trying every program and supplement under the sun for fours straight.

But I got nowhere.

Eventually I realized I couldn’t find the answers in the muscles mags or from bodybuilders so I decided to take matters into my own hands. I started spending countless hours reading through stacks of studies and over 300 books on the subject of building muscle…

I Finally Stumbled Upon the REAL TRUTH About What Skinny Guys Need to do to Build Muscle & Gain Weight…

And in doing so I overcame the worlds worst muscle building genetics and went from 147 pounds all the way up to a rock solid 204 pounds, drug free!

After 20+ years of intense research and in-the-trenches experiments, I’ve created a fail-proof program that will help hardgainers build muscle as fast as humanly possible…

Without steroids….

Without expensive supplements…

Without spending more than 4 hours a week in the gym.

Introducing Muscle Gaining Secrets 2.0: The Ultimate 90 Day Skinny-to-Jacked Transformation Plan

Muscle Gaining Secrets 2.0 is the skinny guys bible and is jam packed with tricks, tips and advanced techniques that most people have no clue about.

No overly complicated scientific formulas or insider jargon that requires a degree in advanced physiology. No nonsense, no filler, no fluff; just the hard hitting, scientific truth about exactly what you HAVE to do to build muscle faster than ever before.

If you’re sick and tired of being skinny, fat and weak this is the workout program for you.

Here’s Just a Small Sample of The Secrets You’ll Discover…

How to break through any frustrating muscle building plateau… Even if you been stuck at the same size for years.

“The 7 Anabolic Factors” that must be utilized in order to ensure rapid muscle growth. Unfortunately, most guys only use 3 or 4 of them.

The “Big 4” Exercises that build muscle like crazy.

Why your current workout isn’t thoroughly activating all of your different types of muscle fibers… And how a few simple adjustments will allow you to fully stimulate every untapped fiber, literally forcing your body to grow.

The exact sequence of workouts that produces the fastest gains.

The BEST rep range for skinny hardgainers who want to build massive amounts of muscle. Training out of this range is a waste of time.

Why traditional cardio methods suck and what REALLY works for getting ripped.

Tips and tricks to avoid common injuries.

Why the precise rest periods you take between sets is crucially important to your results. This could be the difference between being jacked and ripped versus being fat and soft.

The forgotten finisher that builds mountainous traps and thick, muscular forearms.

How to make every set of biceps exercises you do 2-3 times more effective for building sleeve ripping arms by utilizing this one simple trick.

How to get stronger EVERY week

How to dramatically increase your gains while cutting down your recovery rate between workouts by making a small adjustment to the speed at which you perform your exercises .

The BEST muscle building exercises for every body part.

Why crunches and sit ups are the absolute worst things you could do if you want a ripped, muscular six pack with no back pain.

A pre-workout warm up routine that will fire up your nervous system for enhanced performance and bulletproof your body against injuries.

An exercise NO ONE ever does that gives you the POWER LOOK.

And much, much more…

In Addition to the Main Manual You Also Get…

Printable Workout Sheets

You get a fully detailed, step-by-step raw beginner program as well as the 90-day main Muscle Gaining Secrets 2.0 program. These workouts were designed with you, the skinny “hard-gainer” in mind and will pack on size and strength like nothing you’ve ever tried before.

The exact number of sets, reps, rest periods are all laid out for you in beautiful, printable workout sheets. All the guesswork and confusion has been removed.

All you need to do is follow the program to the letter for 90 days… then sit back and smile while you watch the new muscle start piling on.

30 Days Free Access to Our Private Coaching Community

That’s where you’ll be able to watch instructional videos of every exercise in the program, interact and develop lasting friendships with thousands of other members, have your questions answered, and get coaching from our professional staff.

The most important, and often missing, element in making a lasting transformation is social support. We’ve got you covered in that department. You’ll be able to post your workout logs, before and after pics, and questions for accountability to ensure the fastest rate of progress.

Kyle Gained 21 Pounds of Muscle

“Jay, I can’t thank you enough for everything you’ve done for me. My entire life has moved on to the next level and I feel like I owe it all to you. You’ve provided me with so much determination it can’t be expressed in words. I gained 21 lbs of mass and lost an equal amount of body-fat using your program!” Kyle Matthews

Brian Gained 23 Pounds of Muscle

“When I first started following Muscle Gaining Secrets I weighed 169. Today I’m a lean 192 pounds, can squat 365, deadlift 435 and bench press 300, respectively. By following all of his advice on nutrition, training and recovery to the letter I was able to make size and strength gains that I would’ve never imagined possible.” Brian Eskow

Geoff Gained 14 Pounds of Muscle

“I’m in the best shape of my life, because of your program. My goals: be about 210 but jacked and chiseled, able to deadlift 550, squat 400, and do a body-up or one armed pull up. Currently I deadlift around 490 & squat 405. Before picture is how I have looked for the last 4 years. After picture is due to Muscle Gaining Secrets.” Geoff C. Morehart

Christian Gained 14 Pounds of Muscle

“Stumbling upon MGS was like the answer to everything. I have complete faith in your training philosophies and feel that the words “thank you” ain’t enough. So far I have gained 14 pounds of muscle while simultaneously losing fat!

Thank you again.” Christian Bylsma

Steve Gained 10 Pounds of Muscle

“I really thought i knew everything about building muscle and gaining weight, I read every muscle magazine, and followed every stupid strength training phase that they invented. After giving myself a good slap for what an ass I had been I got into Jason Ferruggia’s Muscle Gaining Secrets. The results speak for themselves.” Steve Pharr

Frequently Asked Questions:

Q: What equipment do I need & can I train at home? Barbells and dumbbells. A basic home gym will cover you as there are no machines or fancy gym equipment required. A chin up bar and a power rack would also be a huge plus. But if you don’t have these things I’ll show you a few substitutions.

Q: How soon can I expect to see results and how much muscle can I build using this program? You should notice results within the first two weeks. After a month you’ll have made some noticeable changes, and by two months you’ll see a big difference. How big you get is ultimately determined by your genetics.

Q: Am I going to have to spend countless hours in the gym every week? Absolutely not. You’ll only have to train four days per week and you’ll be in and out of the gym in just 45 minutes!

Q: What if I don’t want to get big like a bodybuilder? Can I still use your program? Yes, you can. If you just want to achieve muscular male model type physique or the look of a pro fighter this is the best program to get you there. Getting big like a bodybuilder will take many years and a lot of steroids.

You can control how big you eventually get simply by controlling your caloric intake each week. So you determine exactly how much muscle you want to gain… a lean 10 or a massive 30+. It’s all up to you.

Q: Is this program suited for a complete beginner? Yes.  We have an introductory program for those who aren’t ready to start on the main program just yet.

Q: I want to start building muscle today. How long do I have to wait for you to ship everything to me? You don’t! Because the entire MGS 2.0 system is fully downloadable, you will get INSTANT ACCESS to it as soon as your payment is accepted. There’s no waiting at all. You can get started in the next five minutes.

Neil Gained 11 Pounds of Muscle

“Following the Muscle Gaining Secrets program I have gained 11 pounds of muscle mass while shredding 15 pounds of fat. Jason’s training principles and workouts work for all ages as I am about to turn 46 and am still gaining muscle and strength. This is the real deal for the natural strength athlete looking to get big. Cheers Jason!” Neil Archibald, UK

Gary Gained 22 Pounds Muscle

“I have used Muscle Gaining Secrets with great success from the beginning to help pack on a solid 22 pounds of muscle. Not only has your program helped me personally, but by using the knowledge I gained have from reading your work to become a successful personal trainer with more than twenty clients, doing 120 plus sessions a month.” Gary Deagle

Eddie Gained 12 Pounds of Muscle

“Since I started training with Muscle Gaining Secrets I’ve gained 12 pounds of muscle and lost over twenty pounds of bodyfat . My conditioning has improved dramatically and the sore joints I used to deal with are a thing of the past. ” Eddie Santana

Check Out Some More MGS 2.0 Success Stories From Facebook…

Download the entire system right now for just $19.95

NOTE: Muscle Gaining Secrets is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. At the end of your 30-day free trial in the Renegade Strength Club you will be re-billed $19.95 every month for access to brand new workouts, videos, and the coaching community. Cancel hassle free at any time.

[naturalperfectconfused]

I am clueless as to why strangers insist on telling you what they prefer, as if it holds any significance to anybody but themselves.

Right??? People don't seem to get that stuffers/gainers do it because they want to and not because of others!

[mensbodybuildingtips]

Dirty Bulking: Why You Need To Know The Dirty Truth

Dirty Bulking: Why You Had to Know The Unclean Truth

You're a tough gainer, and individuals tell you that unclean bulking is the only method to obtain pieces of muscular tissue. Don't believe it! Discover the dirty fact concerning unclean bulking right here as well as save your body in the long-term.

Article Summary:

Eating huge quantities of unhealthy food could eventually cause insulin resistance as well as fat gain.

3 olive oil 'shooters' per day can include as long as 1000 extra, healthful calories to your diet!

Avoid weight gainers that use maltodextrin, dextrose, or sugar as the primary carb source.

One could state I spend a lot of time on the teenager discussion forum at Bodybuilding.com. I would certainly state I spend 90% of my time in that specific online forum. I guess I want to socialize in the teenager forum since I remember just what it was like when I was 16 years old and also initial took a rate of interest in enhancing my body. I was entirely clueless.

At times, I bear in mind intending to stop due just to sheer complication. I was so overwhelmed at that time that it's a tiny wonder that I handled to stick it out. That claimed, eight years later at 24 years of ages, among my major objectives is to assist the future generation. I'm aiming to ascertain that today's teens have much less complication and also BS to compete with compared to I did.

I Remember Exactly what It Resembled When I Was 16 Years of ages As well as Entirely Clueless.

Enter...The Dirty Bulk

One piece of poor guidance that I see sprayed all as well frequently is the conviction that hard gainers should unclean mass. For those of you not acquainted with the concept, the idea of unclean mass is simply to consume as high as feasible, adhering to no genuine dietary standards aside from getting a ton of calories down your gullet. There is no distinction between scrap food and also natural food. Calories are calories. You're a slim SOB and you have to eat!

Hey, that appears great to me! Where can I join? Who wouldn't love being told to proceed and also consume pizza, burgers, fries, ice lotion, and also all the other usual no-no foods? Hell, do you want to most likely to an all-you-can-eat-buffet as well as stuff your face till you're on the edge of vomiting? Great! The dirty mass absolutely invites such behavior.

Are you obtaining thrilled to start your unclean mass? Are you all amped approximately stuff your confront with whatever the hell you desire while packaging on pieces of brand-new muscular tissue? Well, hang on there, sparky. I have not given you the complete run-through simply yet, so maintain reading.

You Can not Simply Things Your Face With Whatever You Intended to Pack On Pieces Of New Muscle.

Too Good To Be True?

The fundamental property of filthy bulking holds true, difficult gainers should take in a lot extra calories compared to the ordinary student. After this particular reality though, fantasy takes control of. Sadly, dirty bulking is yet one more 'too excellent to be true' idea. Sure, one could grow on this sort of diet regimen, yet not only is it much from ideal in concerns to muscle gains, it is downright careless in regards to your overall health.

It is great to be involved in a physical fitness program. In a country facing ever-increasing medical diagnoses of diabetes mellitus and unhealthy weight gain among our young people, I applaud people for leaving the couch and into the fitness center. However, even if you raise weights as well as do your cardio (I hope), does not mean that you do not need to worry about just what you eat.

In the exact same vein, simply since a person has a quick metabolism and six-pack abdominal muscles year round does not imply his cardio (heart, lungs, arteries, veins, and so on) or endocrine (hormone) systems remain in good health.

Just Due to the fact that Somebody Has A Rapid Metabolic rate And Six-Pack Abdominal muscles All year Doesn't Mean He Remains in Good Health.

The Reality Of The Dirty Bulk

Sure, processed food consists of an abundance of calories, and those calories will assist you grow. Junk food is called scrap food for a reason.

Carbohydrate resources that are basic, processed, and devoid of fiber take blood sugar as well as insulin levels on a roller coaster trip that will ultimately lead to insulin resistance. If your body ends up being much less conscious insulin, not just are you on the track to diabetes mellitus, yet you're going to have a tough time shuttling nutrients to your muscle cells. This will eventually equate to lowered arise from your training. (Fedele et al, 2000)

Your body will additionally be much extra susceptible to saving fat. Hmmm ... much less muscle gains as well as more body fat? Appears like the specific reverse of exactly what my goals are in bodybuilding. As a nice little cherry on the top, if you establish diabetes, your danger for kidney failing, heart problem, and also stroke all boost by approximately four-fold. (' Diabetes mellitus stats,' 2007)

The wealth of saturated and also trans-fats in the junk food you eat will eventually trigger arterial plaque to develop, placing you in jeopardy for high blood pressure, heart assaults, and also an entire slew of other cardio health problems.

I can not represent any individual else, but I like raising weights and I desire to be able to continue lifting right into my golden years. Going down dead from a cardiovascular disease or stroke in my thirties or forties isn't really an option that helps me.

The fast food that are the staples of filthy bulking are additionally almost totally without vitamins, minerals, crucial fats, bioflavonoids, as well as various other little vital rewards. While you are probably not in jeopardy of becoming malnourished, you certainly typically aren't producing the ideal nutritional setting within your body to develop muscle mass or remain fairly lean.

Junk Foods Are Practically Completely Without Vitamins, Minerals, And Various other Necessary Goodies.

So, What's The Alternative?

Remember what I said earlier: the one point right regarding dirty bulking is the huge quantity of calories. Just what you should do is obtain an abundance of healthful calories right into your system often so you could grow without presenting such a large hazard to your health.

The first point I 'd suggest is eating every few hrs. Pressure yourself to consume if required, but adhere to healthy food choices. It will certainly be difficult initially, but at some point you're mosting likely to adapt to this eating schedule as well as you'll discover on your own starving more usually because your body is 'anticipating' food every few hours.

Make homemade weight gainer trembles from healthy and balanced food sources like healthy protein powders, reduced-fat milk (or perhaps much better, almond milk), natural nut butters, fruit, and raw, antique oatmeal.

Throw a little Splenda or Equal in there and also your shake becomes quite tasty.

You could also use commercial weight gainers, however avoid items that use maltodextrin, dextrose, or sugar as the major carb resource. Make sure to maintain an eye on the saturated fat material as well.

Another valuable method is to take olive oil 'shooters' several times a day. Olive oil shooters are much like they seem, you just load a shot glass with olive oil and also toss it down the hatch. If you do this 3 times a day you'll have included practically 1,000 health-promoting calories to your diet. Since olive oil is a resource of healthy fats. Just Load A Shot Glass With Olive Oil And also Toss It Down The Hatch.

Ah Male, Healthy and balanced Foods? Many thanks For Moistening My Parade!

I understand, I know ... none of that sounds as enjoyable as eating a pizza with 2 liters of soda and a half-gallon of gelato, but I can assure you that it is infinitely more productive. While quantity most certainly counts in the situation of a tough gainer, you do not wish to entirely sacrifice high quality. It could function for a little while, but in the long run it is going to do far more damage compared to good.

Besides, I'm not stating you should not live a little here and there, just keep your overall dietary consumption healthful.

As a body builder, you've already determined you're mosting likely to stand apart from the pack. You aren't pleased being one of the average people. Don't quit at the decision to bust your a$$ in the fitness center. Separate yourself from Joe Schmoe in your nutritional selections as well.

Remember, you go out just what you place in, and also the connection in between your diet and your body is no exception.

The Author:

[atakportal]

Muscle Gaining Secrets |

New Post has been published on https://www.atak.co/2018/07/04/muscle-gaining-secrets/

Muscle Gaining Secrets |

Product Name: Muscle Gaining Secrets |

Click here to get Muscle Gaining Secrets | at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Muscle Gaining Secrets | is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

//

If you’re like me and have always struggled to build muscle and gain weight I’ve got some bad news for you. If you keep doing what you’re doing right now you’ll never gain any significant size or strength.

That’s because you’re a hardgainer. A hardgainer CAN’T do what everyone else does and expect the same results. We don’t have the genetics for it.

It’s always going to be very difficult for us to build muscle if we keep making these same mistakes over and over again.

So, why are you still skinny and not building muscle as fast as you’d want to?

Using the same weights for the same number of reps does absolutely nothing to force your body to adapt. You’re just spinning your wheels and wasting your time.

The guys who gain the most muscle are the guys who gain the most strength.

If your program doesn’t allow for consistent strength gains on a regular basis you’ll never build any serious muscle.

But what if you planned your workouts in a way that you could train each muscle group 104 times per year instead of 52? Two times the growth stimulus would certainly lead to a hell of a lot faster results.

Reason #3: You’re Doing Too Many Sets & RepsForget about copying the workouts of your favorite pro bodybuilder.

The total weekly training volume they use will kill the steroid free, skinny guy who wants to build muscle.

There’s absolutely no reason to be doing numerous sets and exercises for every bodypart.

The goal is to get in, hit hard, do slightly more than you did last time (either more weight or more reps), stimulate the muscle growth process and get out.

Like Lee Haney said, “Stimulate, don’t annihilate.”

Stick with a plan for at least 12 weeks and for the love of all things good, PLEASE don’t be a program hopper like everyone else who never makes an ounce of progress.

Reason #5: You Never Cycle Your Training Overzealous skinny guys love to pound themselves into the ground by always training with full-on, balls-to-the-wall intensity.

This is a surefire path to overtraining, burnout and injuries. You’re only human and the body can only withstand so much.

Yes, you have to train hard but you have to do so in a smart manner. This means you have to slowly ramp up the intensity and then pull back the reigns, give your body a break, then push forward again, trying to exceed your previous bests.

You can’t just have the pedal to the medal week in and week out or you’ll burn out in no time.

Unfortunately, the way you’re training right now is robbing your body of 90% of the muscle gains you should be making.

But it’s NOT your fault.

You’ve been lied to. By supplement companies, bodybuilding mags and clueless personal trainers.

They want to keep you skinny so you can keep buying all their useless crap.

I’ve been in your shoes so I know how it feels. That’s why I want to help you end the frustration and finally start gaining some real muscle.

After many years of painstaking research and experimentation, I’ve developed a system that packs muscle on even the skinniest, most genetically cursed hardgainers around.

Over the last 23 years I’ve used this system to achieve lightning fast results with more than 52,000 thousand skinny hardgainers just like you…

My name is Jason Ferruggia. You may have read my monthly “Hardgainer” column in Men’s Fitness or seen me featured in any number of magazines such as Muscle & Fitness, Men’s Health or Maximum Fitness, heard me on radio stations such as CBS and ESPN or even seen me on TV stations like ABC and Fox.

My monthly Hardgainer Column in Men’s Fitness

More importantly, I’m a former skinny hardgainer.

Growing up, I was the weakest, skinniest punk around and gaining weight was impossible for me.

When I first started training, I took advice from bodybuilders and busted my ass in the gym, trying every program and supplement under the sun for fours straight.

Eventually I realized I couldn’t find the answers in the muscles mags or from bodybuilders so I decided to take matters into my own hands. I started spending countless hours reading through stacks of studies and over 300 books on the subject of building muscle…

And in doing so I overcame the worlds worst muscle building genetics and went from 147 pounds all the way up to a rock solid 204 pounds, drug free!

After 20+ years of intense research and in-the-trenches experiments, I’ve created a fail-proof program that will help hardgainers build muscle as fast as humanly possible…

Without expensive supplements…

Without spending more than 4 hours a week in the gym.

Introducing Muscle Gaining Secrets 2.0: The Ultimate 90 Day Skinny-to-Jacked Transformation Plan

Muscle Gaining Secrets 2.0 is the skinny guys bible and is jam packed with tricks, tips and advanced techniques that most people have no clue about.

No overly complicated scientific formulas or insider jargon that requires a degree in advanced physiology. No nonsense, no filler, no fluff; just the hard hitting, scientific truth about exactly what you HAVE to do to build muscle faster than ever before.

If you’re sick and tired of being skinny, fat and weak this is the workout program for you.

You get a fully detailed, step-by-step raw beginner program as well as the 90-day main Muscle Gaining Secrets 2.0 program. These workouts were designed with you, the skinny “hard-gainer” in mind and will pack on size and strength like nothing you’ve ever tried before.

The exact number of sets, reps, rest periods are all laid out for you in beautiful, printable workout sheets. All the guesswork and confusion has been removed.

All you need to do is follow the program to the letter for 90 days… then sit back and smile while you watch the new muscle start piling on.

That’s where you’ll be able to watch instructional videos of every exercise in the program, interact and develop lasting friendships with thousands of other members, have your questions answered, and get coaching from our professional staff.

The most important, and often missing, element in making a lasting transformation is social support. We’ve got you covered in that department. You’ll be able to post your workout logs, before and after pics, and questions for accountability to ensure the fastest rate of progress.

Thank you again.” Christian Bylsma

Q: What equipment do I need & can I train at home? Barbells and dumbbells. A basic home gym will cover you as there are no machines or fancy gym equipment required. A chin up bar and a power rack would also be a huge plus. But if you don’t have these things I’ll show you a few substitutions.

Q: How soon can I expect to see results and how much muscle can I build using this program? You should notice results within the first two weeks. After a month you’ll have made some noticeable changes, and by two months you’ll see a big difference. How big you get is ultimately determined by your genetics.

Q: Am I going to have to spend countless hours in the gym every week? Absolutely not. You’ll only have to train four days per week and you’ll be in and out of the gym in just 45 minutes!

Q: What if I don’t want to get big like a bodybuilder? Can I still use your program? Yes, you can. If you just want to achieve muscular male model type physique or the look of a pro fighter this is the best program to get you there. Getting big like a bodybuilder will take many years and a lot of steroids.

You can control how big you eventually get simply by controlling your caloric intake each week. So you determine exactly how much muscle you want to gain… a lean 10 or a massive 30+. It’s all up to you.

Q: Is this program suited for a complete beginner? Yes.  We have an introductory program for those who aren’t ready to start on the main program just yet.

Q: I want to start building muscle today. How long do I have to wait for you to ship everything to me? You don’t! Because the entire MGS 2.0 system is fully downloadable, you will get INSTANT ACCESS to it as soon as your payment is accepted. There’s no waiting at all. You can get started in the next five minutes.

[ad_2]

Click here to get Muscle Gaining Secrets | at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Muscle Gaining Secrets | is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

[katherine-lynne-blog1]

http://tophealthmart.com/bold-mass/

One example Bold Mass  shows how significant testosterone is the drug called steroid. Truth be told that anabolic steroid is androgen hormone or testosterone. However, they are produced synthetically that means that the government banned it and Bold Mass  it illegal. Since it is synthetic, it has many aspect in entire body needs. However, the Testosterone Booster review is helpful to the metabolism. If it is naturally made, then the body will grow stronger. The muscles always be healthier and they will be in a position repair by themselves.

Did you know that can perform hurt Bold Mass  ectomorph extra weight if really don't get enough sleep? You tear down muscle for your workout that the body in order to be rebuilds. Lifting time the actual can rebuild that muscle is overnight or Bold Mass  . That is because sleep or rest are is a good idea times system releases natural growth hormones needed to rebuild muscle mass tissue. So you need allowing your body plenty of sleep and rest for you to complete the workout process.

Bold Mass  are additional supplements you consider along regarding your regular multi-mineral, multi-vitamin enhancer. You might also to help try Creatine, which is often a substance made from amino-acids is actually why will help you gain weight by adding lean muscle and increased water storage. Creatine can also aid you to build muscle by increasing the amounts of reps performed Bold Mass  practice. Other supplements that may possibly are Testosterone Enhancer and weight gainers.

This spike in hormones doesn't last forever this particular particular strategy. Around the body can only keep at the this extra hormone production for a couple of Bold Mass  . Then for building muscle mass fast without steroids you eat very large quantities of protein for your starving muscles to absorb while in the same time your hormones such as testosterone and HGH are near extremely industry!

I cannot survive near boiling sulfur rich water springs deep in the oceans like certain Bold Mass  can. Therefore i cannot live to be 400 years like many turtles can, let alone 1,000 years like some trees do. Yet I am supposed to believe humans are special in the complexity within our genetic systems and learning ability.

My point is, Manny Bold Mass  clueless in all walks of life except at the dish. But maybe that's just it -- maybe he only appears pertaining to being ignorant. He needs to know the terms of his current contract, and the man certainly has to know what he's putting into his body, right?

Read More...>>>

http://tophealthmart.com/bold-mass/

[sethmerais-blog]

Bodybuilding Workout Plans To Construct Muscle

First, identify whether you are to be more successful working out at home or in a gym. Inside your think hauling your ass to the health club every day is gonna be be a problem, appear picking up some strength training gear to workout at home. For many people, it is vital the alternative to get jacked fast because inside of time it takes to drive to and from the gym, you can have already gotten exercising in.

I guess we did live using the experience of others, AFN T-Beast Testosterone Booster along with the first signs that something was up was several friends asking me why I didn't go out so much anymore. In fact I hadn't noticed We were always making an excuse not to get information out. Try 3 sets of 7 on a medium weight, and go as deep as you fell will be able to go. Next session, continue your adaptation to having big weights on your back - it won't feel natural to together with. This week, hope to increase the weight, therefore it is getting Bu serious.

Alkalize and hydrate! Drink 6 to eight liters water each session. Mix a "green drink" powder (containing wheat grass & other dried, powdered super foods) into at least 3 of people liters of water. Eat a major avocado day after day. Other than that, eat as responsibly if you can. Also, try an all-natural multivitamin and iron supplement. This primary step can work wonders because of not only your hair, nevertheless overall getting!

When you are following an extreme diet, sometimes you to help stick that have the same kinds of foods just about every day. The lack of number of your meals can induce to some as well as vitamins mineral shortcoming. Take some multivitamin supplements equip your body to work normally and boost immunity.  Be especially careful of drugs to treat high blood pressure, depression or heart condition. But obviously wish stop the actual drugs without checking together with doctor.

There additionally plenty of herbs which were shown to have a positive impulse. For instance, horny goat weed the kind of and effective herb of which may be shown a Testosterone Booster, aphrodisiac and also stress reducer. You will get this herb at many health or men stores.Thus one of the most bodybuilding exercises for skinny individuals ought to have some regarding frequency. Complete workouts accomplished 3 times per week work properly with this guideline. Or lower and upper splits can also work, depending on the body method.

Your meals are important. When you are living on a diet of junk food or other unhealthy foodstuffs, you choose to change. Wean yourself off those burgers, fries and pizzas. To be able to notice foods again as compared to eating on auto lead. This doesn't necessarily mean eating the greens like your mother said. But you really do need to Testosterone Booster Review pay more attention to what you are eating publicize healthier preferences.

There are additional supplements you get along for your regular multi-mineral, multi-vitamin remedy. You might also want to try Creatine, the industry substance based around amino-acids is definitely will assist gain weight by adding lean muscle and increased water maintenance. Creatine can also help you develop muscle by increasing the amounts of reps performed during habit. Other supplements that can help are Testosterone Enhancer and weight gainers.

Every prescription drug comes using a little leaflet that lists all many side effects that happen. Find that sheet of nasty small print, exit your magnifier if necessary and terms and conditions list. If any within the side effects could be impacting your impotence problem, talk to some doctor. Near enough every drug about the market has an alternative available. Speak to may be to discover if any one the drugs they obtain you taking could be increasing your impotence difficulty.

My point is, Manny appears clueless in all walks of life except at the dish. But maybe that's just it -- maybe he only appears in order to ignorant. He has to know the terms of his current contract, and she certainly has to know what he's putting into his body, right.

More Info:>>>>>>http://fitnesseducations.com/t-beast-testosterone-booster/

[honeybelly]

Feel like I just bought groceries >.< but everything already eaten 🥺 who could have done that?

[allenmendezsr]

Muscle Gaining Secrets 2.0: Skinny Guy/hardgainer Niche

New Post has been published on https://autotraffixpro.app/allenmendezsr/muscle-gaining-secrets-2-0-skinny-guy-hardgainer-niche/

Muscle Gaining Secrets 2.0: Skinny Guy/hardgainer Niche

 Buy Now

    If you’re like me and have always struggled to build muscle and gain weight I’ve got some bad news for you. If you keep doing what you’re doing right now you’ll never gain any significant size or strength.

That’s because you’re a hardgainer. A hardgainer CAN’T do what everyone else does and expect the same results. We don’t have the genetics for it.

It’s always going to be very difficult for us to build muscle if we keep making these same mistakes over and over again.

So, why are you still skinny and not building muscle as fast as you’d want to?

Here are five reasons…

Reason #1: You’re Ignoring the Law of Progressive Overload

To build muscle you have to get stronger.

Using the same weights for the same number of reps does absolutely nothing to force your body to adapt. You’re just spinning your wheels and wasting your time.

The guys who gain the most muscle are the guys who gain the most strength.

If your program doesn’t allow for consistent strength gains on a regular basis you’ll never build any serious muscle.

Reason #2: You’re Not Training With Enough Frequency

The more frequently you can train a muscle (while still recovering and getting stronger) the faster you’ll grow. Most bodybuilding programs have you training each muscle once a week.

But what if you planned your workouts in a way that you could train each muscle group 104 times per year instead of 52? Two times the growth stimulus would certainly lead to a hell of a lot faster results.

Reason #3: You’re Doing Too Many Sets & Reps

Forget about copying the workouts of your favorite pro bodybuilder.

The total weekly training volume they use will kill the steroid free, skinny guy who wants to build muscle.

There’s absolutely no reason to be doing numerous sets and exercises for every bodypart.

The goal is to get in, hit hard, do slightly more than you did last time (either more weight or more reps), stimulate the muscle growth process and get out.

Like Lee Haney said, “Stimulate, don’t annihilate.”

Reason #4: You Don’t Have a Proven Plan to Follow

Failing to plan is planning to fail. You can’t just go into the gym and wing it. You need a proven system to follow that will allow you to make regular gains that you can record from workout to workout in your training journal.

Stick with a plan for at least 12 weeks and for the love of all things good, PLEASE don’t be a program hopper like everyone else who never makes an ounce of progress.

Reason #5: You Never Cycle Your Training

Overzealous skinny guys love to pound themselves into the ground by always training with full-on, balls-to-the-wall intensity.

This is a surefire path to overtraining, burnout and injuries. You’re only human and the body can only withstand so much.

Yes, you have to train hard but you have to do so in a smart manner. This means you have to slowly ramp up the intensity and then pull back the reigns, give your body a break, then push forward again, trying to exceed your previous bests.

You can’t just have the pedal to the medal week in and week out or you’ll burn out in no time.

What Works For Everyone Else DOES NOT Work For Skinny Guys Like Us

Unfortunately, the way you’re training right now is robbing your body of 90% of the muscle gains you should be making.

But it’s NOT your fault.

You’ve been lied to. By supplement companies, bodybuilding mags and clueless personal trainers.

They want to keep you skinny so you can keep buying all their useless crap.

I’ve been in your shoes so I know how it feels. That’s why I want to help you end the frustration and finally start gaining some real muscle.

After many years of painstaking research and experimentation, I’ve developed a system that packs muscle on even the skinniest, most genetically cursed hardgainers around.

Over the last 23 years I’ve used this system to achieve lightning fast results with more than 52,000 thousand skinny hardgainers just like you…

Who Am I and Why Should You Listen to Me?

My name is Jason Ferruggia. You may have read my monthly “Hardgainer” column in Men’s Fitness or seen me featured in any number of magazines such as Muscle & Fitness, Men’s Health or Maximum Fitness, heard me on radio stations such as CBS and ESPN or even seen me on TV stations like ABC and Fox.

My monthly Hardgainer Column in Men’s Fitness

More importantly, I’m a former skinny hardgainer.

Growing up, I was the weakest, skinniest punk around and gaining weight was impossible for me.

When I first started training, I took advice from bodybuilders and busted my ass in the gym, trying every program and supplement under the sun for fours straight.

But I got nowhere.

Eventually I realized I couldn’t find the answers in the muscles mags or from bodybuilders so I decided to take matters into my own hands. I started spending countless hours reading through stacks of studies and over 300 books on the subject of building muscle…

I Finally Stumbled Upon the REAL TRUTH About What Skinny Guys Need to do to Build Muscle & Gain Weight…

And in doing so I overcame the worlds worst muscle building genetics and went from 147 pounds all the way up to a rock solid 204 pounds, drug free!

After 20+ years of intense research and in-the-trenches experiments, I’ve created a fail-proof program that will help hardgainers build muscle as fast as humanly possible…

Without steroids….

Without expensive supplements…

Without spending more than 4 hours a week in the gym.

Introducing Muscle Gaining Secrets 2.0: The Ultimate 90 Day Skinny-to-Jacked Transformation Plan

Muscle Gaining Secrets 2.0 is the skinny guys bible and is jam packed with tricks, tips and advanced techniques that most people have no clue about.

No overly complicated scientific formulas or insider jargon that requires a degree in advanced physiology. No nonsense, no filler, no fluff; just the hard hitting, scientific truth about exactly what you HAVE to do to build muscle faster than ever before.

If you’re sick and tired of being skinny, fat and weak this is the workout program for you.

Here’s Just a Small Sample of The Secrets You’ll Discover…

How to break through any frustrating muscle building plateau… Even if you been stuck at the same size for years.

“The 7 Anabolic Factors” that must be utilized in order to ensure rapid muscle growth. Unfortunately, most guys only use 3 or 4 of them.

The “Big 4” Exercises that build muscle like crazy.

Why your current workout isn’t thoroughly activating all of your different types of muscle fibers… And how a few simple adjustments will allow you to fully stimulate every untapped fiber, literally forcing your body to grow.

The exact sequence of workouts that produces the fastest gains.

The BEST rep range for skinny hardgainers who want to build massive amounts of muscle. Training out of this range is a waste of time.

Why traditional cardio methods suck and what REALLY works for getting ripped.

Tips and tricks to avoid common injuries.

Why the precise rest periods you take between sets is crucially important to your results. This could be the difference between being jacked and ripped versus being fat and soft.

The forgotten finisher that builds mountainous traps and thick, muscular forearms.

How to make every set of biceps exercises you do 2-3 times more effective for building sleeve ripping arms by utilizing this one simple trick.

How to get stronger EVERY week

How to dramatically increase your gains while cutting down your recovery rate between workouts by making a small adjustment to the speed at which you perform your exercises .

The BEST muscle building exercises for every body part.

Why crunches and sit ups are the absolute worst things you could do if you want a ripped, muscular six pack with no back pain.

A pre-workout warm up routine that will fire up your nervous system for enhanced performance and bulletproof your body against injuries.

An exercise NO ONE ever does that gives you the POWER LOOK.

And much, much more…

In Addition to the Main Manual You Also Get…

Printable Workout Sheets

You get a fully detailed, step-by-step raw beginner program as well as the 90-day main Muscle Gaining Secrets 2.0 program. These workouts were designed with you, the skinny “hard-gainer” in mind and will pack on size and strength like nothing you’ve ever tried before.

The exact number of sets, reps, rest periods are all laid out for you in beautiful, printable workout sheets. All the guesswork and confusion has been removed.

All you need to do is follow the program to the letter for 90 days… then sit back and smile while you watch the new muscle start piling on.

30 Days Free Access to Our Private Coaching Community

That’s where you’ll be able to watch instructional videos of every exercise in the program, interact and develop lasting friendships with thousands of other members, have your questions answered, and get coaching from our professional staff.

The most important, and often missing, element in making a lasting transformation is social support. We’ve got you covered in that department. You’ll be able to post your workout logs, before and after pics, and questions for accountability to ensure the fastest rate of progress.

Kyle Gained 21 Pounds of Muscle

“Jay, I can’t thank you enough for everything you’ve done for me. My entire life has moved on to the next level and I feel like I owe it all to you. You’ve provided me with so much determination it can’t be expressed in words. I gained 21 lbs of mass and lost an equal amount of body-fat using your program!” Kyle Matthews

Brian Gained 23 Pounds of Muscle

“When I first started following Muscle Gaining Secrets I weighed 169. Today I’m a lean 192 pounds, can squat 365, deadlift 435 and bench press 300, respectively. By following all of his advice on nutrition, training and recovery to the letter I was able to make size and strength gains that I would’ve never imagined possible.” Brian Eskow

Geoff Gained 14 Pounds of Muscle

“I’m in the best shape of my life, because of your program. My goals: be about 210 but jacked and chiseled, able to deadlift 550, squat 400, and do a body-up or one armed pull up. Currently I deadlift around 490 & squat 405. Before picture is how I have looked for the last 4 years. After picture is due to Muscle Gaining Secrets.” Geoff C. Morehart

Christian Gained 14 Pounds of Muscle

“Stumbling upon MGS was like the answer to everything. I have complete faith in your training philosophies and feel that the words “thank you” ain’t enough. So far I have gained 14 pounds of muscle while simultaneously losing fat!

Thank you again.” Christian Bylsma

Steve Gained 10 Pounds of Muscle

“I really thought i knew everything about building muscle and gaining weight, I read every muscle magazine, and followed every stupid strength training phase that they invented. After giving myself a good slap for what an ass I had been I got into Jason Ferruggia’s Muscle Gaining Secrets. The results speak for themselves.” Steve Pharr

Frequently Asked Questions:

Q: What equipment do I need & can I train at home? Barbells and dumbbells. A basic home gym will cover you as there are no machines or fancy gym equipment required. A chin up bar and a power rack would also be a huge plus. But if you don’t have these things I’ll show you a few substitutions.

Q: How soon can I expect to see results and how much muscle can I build using this program? You should notice results within the first two weeks. After a month you’ll have made some noticeable changes, and by two months you’ll see a big difference. How big you get is ultimately determined by your genetics.

Q: Am I going to have to spend countless hours in the gym every week? Absolutely not. You’ll only have to train four days per week and you’ll be in and out of the gym in just 45 minutes!

Q: What if I don’t want to get big like a bodybuilder? Can I still use your program? Yes, you can. If you just want to achieve muscular male model type physique or the look of a pro fighter this is the best program to get you there. Getting big like a bodybuilder will take many years and a lot of steroids.

You can control how big you eventually get simply by controlling your caloric intake each week. So you determine exactly how much muscle you want to gain… a lean 10 or a massive 30+. It’s all up to you.

Q: Is this program suited for a complete beginner? Yes.  We have an introductory program for those who aren’t ready to start on the main program just yet.

Q: I want to start building muscle today. How long do I have to wait for you to ship everything to me? You don’t! Because the entire MGS 2.0 system is fully downloadable, you will get INSTANT ACCESS to it as soon as your payment is accepted. There’s no waiting at all. You can get started in the next five minutes.

Neil Gained 11 Pounds of Muscle

“Following the Muscle Gaining Secrets program I have gained 11 pounds of muscle mass while shredding 15 pounds of fat. Jason’s training principles and workouts work for all ages as I am about to turn 46 and am still gaining muscle and strength. This is the real deal for the natural strength athlete looking to get big. Cheers Jason!” Neil Archibald, UK

Gary Gained 22 Pounds Muscle

“I have used Muscle Gaining Secrets with great success from the beginning to help pack on a solid 22 pounds of muscle. Not only has your program helped me personally, but by using the knowledge I gained have from reading your work to become a successful personal trainer with more than twenty clients, doing 120 plus sessions a month.” Gary Deagle

Eddie Gained 12 Pounds of Muscle

“Since I started training with Muscle Gaining Secrets I’ve gained 12 pounds of muscle and lost over twenty pounds of bodyfat . My conditioning has improved dramatically and the sore joints I used to deal with are a thing of the past. ” Eddie Santana

Check Out Some More MGS 2.0 Success Stories From Facebook…

Download the entire system right now for just $19.95

NOTE: Muscle Gaining Secrets is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. At the end of your 30-day free trial in the Renegade Strength Club you will be re-billed $19.95 every month for access to brand new workouts, videos, and the coaching community. Cancel hassle free at any time.

[allenmendezsr]

Muscle Gaining Secrets 2.0: Skinny Guy/hardgainer Niche

New Post has been published on https://autotraffixpro.app/allenmendezsr/muscle-gaining-secrets-2-0-skinny-guy-hardgainer-niche/

Muscle Gaining Secrets 2.0: Skinny Guy/hardgainer Niche

 Buy Now

    If you’re like me and have always struggled to build muscle and gain weight I’ve got some bad news for you. If you keep doing what you’re doing right now you’ll never gain any significant size or strength.

That’s because you’re a hardgainer. A hardgainer CAN’T do what everyone else does and expect the same results. We don’t have the genetics for it.

It’s always going to be very difficult for us to build muscle if we keep making these same mistakes over and over again.

So, why are you still skinny and not building muscle as fast as you’d want to?

Here are five reasons…

Reason #1: You’re Ignoring the Law of Progressive Overload

To build muscle you have to get stronger.

Using the same weights for the same number of reps does absolutely nothing to force your body to adapt. You’re just spinning your wheels and wasting your time.

The guys who gain the most muscle are the guys who gain the most strength.

If your program doesn’t allow for consistent strength gains on a regular basis you’ll never build any serious muscle.

Reason #2: You’re Not Training With Enough Frequency

The more frequently you can train a muscle (while still recovering and getting stronger) the faster you’ll grow. Most bodybuilding programs have you training each muscle once a week.

But what if you planned your workouts in a way that you could train each muscle group 104 times per year instead of 52? Two times the growth stimulus would certainly lead to a hell of a lot faster results.

Reason #3: You’re Doing Too Many Sets & Reps

Forget about copying the workouts of your favorite pro bodybuilder.

The total weekly training volume they use will kill the steroid free, skinny guy who wants to build muscle.

There’s absolutely no reason to be doing numerous sets and exercises for every bodypart.

The goal is to get in, hit hard, do slightly more than you did last time (either more weight or more reps), stimulate the muscle growth process and get out.

Like Lee Haney said, “Stimulate, don’t annihilate.”

Reason #4: You Don’t Have a Proven Plan to Follow

Failing to plan is planning to fail. You can’t just go into the gym and wing it. You need a proven system to follow that will allow you to make regular gains that you can record from workout to workout in your training journal.

Stick with a plan for at least 12 weeks and for the love of all things good, PLEASE don’t be a program hopper like everyone else who never makes an ounce of progress.

Reason #5: You Never Cycle Your Training

Overzealous skinny guys love to pound themselves into the ground by always training with full-on, balls-to-the-wall intensity.

This is a surefire path to overtraining, burnout and injuries. You’re only human and the body can only withstand so much.

Yes, you have to train hard but you have to do so in a smart manner. This means you have to slowly ramp up the intensity and then pull back the reigns, give your body a break, then push forward again, trying to exceed your previous bests.

You can’t just have the pedal to the medal week in and week out or you’ll burn out in no time.

What Works For Everyone Else DOES NOT Work For Skinny Guys Like Us

Unfortunately, the way you’re training right now is robbing your body of 90% of the muscle gains you should be making.

But it’s NOT your fault.

You’ve been lied to. By supplement companies, bodybuilding mags and clueless personal trainers.

They want to keep you skinny so you can keep buying all their useless crap.

I’ve been in your shoes so I know how it feels. That’s why I want to help you end the frustration and finally start gaining some real muscle.

After many years of painstaking research and experimentation, I’ve developed a system that packs muscle on even the skinniest, most genetically cursed hardgainers around.

Over the last 23 years I’ve used this system to achieve lightning fast results with more than 52,000 thousand skinny hardgainers just like you…

Who Am I and Why Should You Listen to Me?

My name is Jason Ferruggia. You may have read my monthly “Hardgainer” column in Men’s Fitness or seen me featured in any number of magazines such as Muscle & Fitness, Men’s Health or Maximum Fitness, heard me on radio stations such as CBS and ESPN or even seen me on TV stations like ABC and Fox.

My monthly Hardgainer Column in Men’s Fitness

More importantly, I’m a former skinny hardgainer.

Growing up, I was the weakest, skinniest punk around and gaining weight was impossible for me.

When I first started training, I took advice from bodybuilders and busted my ass in the gym, trying every program and supplement under the sun for fours straight.

But I got nowhere.

Eventually I realized I couldn’t find the answers in the muscles mags or from bodybuilders so I decided to take matters into my own hands. I started spending countless hours reading through stacks of studies and over 300 books on the subject of building muscle…

I Finally Stumbled Upon the REAL TRUTH About What Skinny Guys Need to do to Build Muscle & Gain Weight…

And in doing so I overcame the worlds worst muscle building genetics and went from 147 pounds all the way up to a rock solid 204 pounds, drug free!

After 20+ years of intense research and in-the-trenches experiments, I’ve created a fail-proof program that will help hardgainers build muscle as fast as humanly possible…

Without steroids….

Without expensive supplements…

Without spending more than 4 hours a week in the gym.

Introducing Muscle Gaining Secrets 2.0: The Ultimate 90 Day Skinny-to-Jacked Transformation Plan

Muscle Gaining Secrets 2.0 is the skinny guys bible and is jam packed with tricks, tips and advanced techniques that most people have no clue about.

No overly complicated scientific formulas or insider jargon that requires a degree in advanced physiology. No nonsense, no filler, no fluff; just the hard hitting, scientific truth about exactly what you HAVE to do to build muscle faster than ever before.

If you’re sick and tired of being skinny, fat and weak this is the workout program for you.

Here’s Just a Small Sample of The Secrets You’ll Discover…

How to break through any frustrating muscle building plateau… Even if you been stuck at the same size for years.

“The 7 Anabolic Factors” that must be utilized in order to ensure rapid muscle growth. Unfortunately, most guys only use 3 or 4 of them.

The “Big 4” Exercises that build muscle like crazy.

Why your current workout isn’t thoroughly activating all of your different types of muscle fibers… And how a few simple adjustments will allow you to fully stimulate every untapped fiber, literally forcing your body to grow.

The exact sequence of workouts that produces the fastest gains.

The BEST rep range for skinny hardgainers who want to build massive amounts of muscle. Training out of this range is a waste of time.

Why traditional cardio methods suck and what REALLY works for getting ripped.

Tips and tricks to avoid common injuries.

Why the precise rest periods you take between sets is crucially important to your results. This could be the difference between being jacked and ripped versus being fat and soft.

The forgotten finisher that builds mountainous traps and thick, muscular forearms.

How to make every set of biceps exercises you do 2-3 times more effective for building sleeve ripping arms by utilizing this one simple trick.

How to get stronger EVERY week

How to dramatically increase your gains while cutting down your recovery rate between workouts by making a small adjustment to the speed at which you perform your exercises .

The BEST muscle building exercises for every body part.

Why crunches and sit ups are the absolute worst things you could do if you want a ripped, muscular six pack with no back pain.

A pre-workout warm up routine that will fire up your nervous system for enhanced performance and bulletproof your body against injuries.

An exercise NO ONE ever does that gives you the POWER LOOK.

And much, much more…

In Addition to the Main Manual You Also Get…

Printable Workout Sheets

You get a fully detailed, step-by-step raw beginner program as well as the 90-day main Muscle Gaining Secrets 2.0 program. These workouts were designed with you, the skinny “hard-gainer” in mind and will pack on size and strength like nothing you’ve ever tried before.

The exact number of sets, reps, rest periods are all laid out for you in beautiful, printable workout sheets. All the guesswork and confusion has been removed.

All you need to do is follow the program to the letter for 90 days… then sit back and smile while you watch the new muscle start piling on.

30 Days Free Access to Our Private Coaching Community

That’s where you’ll be able to watch instructional videos of every exercise in the program, interact and develop lasting friendships with thousands of other members, have your questions answered, and get coaching from our professional staff.

The most important, and often missing, element in making a lasting transformation is social support. We’ve got you covered in that department. You’ll be able to post your workout logs, before and after pics, and questions for accountability to ensure the fastest rate of progress.

Kyle Gained 21 Pounds of Muscle

“Jay, I can’t thank you enough for everything you’ve done for me. My entire life has moved on to the next level and I feel like I owe it all to you. You’ve provided me with so much determination it can’t be expressed in words. I gained 21 lbs of mass and lost an equal amount of body-fat using your program!” Kyle Matthews

Brian Gained 23 Pounds of Muscle

“When I first started following Muscle Gaining Secrets I weighed 169. Today I’m a lean 192 pounds, can squat 365, deadlift 435 and bench press 300, respectively. By following all of his advice on nutrition, training and recovery to the letter I was able to make size and strength gains that I would’ve never imagined possible.” Brian Eskow

Geoff Gained 14 Pounds of Muscle

“I’m in the best shape of my life, because of your program. My goals: be about 210 but jacked and chiseled, able to deadlift 550, squat 400, and do a body-up or one armed pull up. Currently I deadlift around 490 & squat 405. Before picture is how I have looked for the last 4 years. After picture is due to Muscle Gaining Secrets.” Geoff C. Morehart

Christian Gained 14 Pounds of Muscle

“Stumbling upon MGS was like the answer to everything. I have complete faith in your training philosophies and feel that the words “thank you” ain’t enough. So far I have gained 14 pounds of muscle while simultaneously losing fat!

Thank you again.” Christian Bylsma

Steve Gained 10 Pounds of Muscle

“I really thought i knew everything about building muscle and gaining weight, I read every muscle magazine, and followed every stupid strength training phase that they invented. After giving myself a good slap for what an ass I had been I got into Jason Ferruggia’s Muscle Gaining Secrets. The results speak for themselves.” Steve Pharr

Frequently Asked Questions:

Q: What equipment do I need & can I train at home? Barbells and dumbbells. A basic home gym will cover you as there are no machines or fancy gym equipment required. A chin up bar and a power rack would also be a huge plus. But if you don’t have these things I’ll show you a few substitutions.

Q: How soon can I expect to see results and how much muscle can I build using this program? You should notice results within the first two weeks. After a month you’ll have made some noticeable changes, and by two months you’ll see a big difference. How big you get is ultimately determined by your genetics.

Q: Am I going to have to spend countless hours in the gym every week? Absolutely not. You’ll only have to train four days per week and you’ll be in and out of the gym in just 45 minutes!

Q: What if I don’t want to get big like a bodybuilder? Can I still use your program? Yes, you can. If you just want to achieve muscular male model type physique or the look of a pro fighter this is the best program to get you there. Getting big like a bodybuilder will take many years and a lot of steroids.

You can control how big you eventually get simply by controlling your caloric intake each week. So you determine exactly how much muscle you want to gain… a lean 10 or a massive 30+. It’s all up to you.

Q: Is this program suited for a complete beginner? Yes.  We have an introductory program for those who aren’t ready to start on the main program just yet.

Q: I want to start building muscle today. How long do I have to wait for you to ship everything to me? You don’t! Because the entire MGS 2.0 system is fully downloadable, you will get INSTANT ACCESS to it as soon as your payment is accepted. There’s no waiting at all. You can get started in the next five minutes.

Neil Gained 11 Pounds of Muscle

“Following the Muscle Gaining Secrets program I have gained 11 pounds of muscle mass while shredding 15 pounds of fat. Jason’s training principles and workouts work for all ages as I am about to turn 46 and am still gaining muscle and strength. This is the real deal for the natural strength athlete looking to get big. Cheers Jason!” Neil Archibald, UK

Gary Gained 22 Pounds Muscle

“I have used Muscle Gaining Secrets with great success from the beginning to help pack on a solid 22 pounds of muscle. Not only has your program helped me personally, but by using the knowledge I gained have from reading your work to become a successful personal trainer with more than twenty clients, doing 120 plus sessions a month.” Gary Deagle

Eddie Gained 12 Pounds of Muscle

“Since I started training with Muscle Gaining Secrets I’ve gained 12 pounds of muscle and lost over twenty pounds of bodyfat . My conditioning has improved dramatically and the sore joints I used to deal with are a thing of the past. ” Eddie Santana

Check Out Some More MGS 2.0 Success Stories From Facebook…

Download the entire system right now for just $19.95

NOTE: Muscle Gaining Secrets is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. At the end of your 30-day free trial in the Renegade Strength Club you will be re-billed $19.95 every month for access to brand new workouts, videos, and the coaching community. Cancel hassle free at any time.

[allenmendezsr]

Muscle Gaining Secrets 2.0: Skinny Guy/hardgainer Niche

New Post has been published on https://autotraffixpro.app/allenmendezsr/muscle-gaining-secrets-2-0-skinny-guy-hardgainer-niche/

Muscle Gaining Secrets 2.0: Skinny Guy/hardgainer Niche

 Buy Now

    If you’re like me and have always struggled to build muscle and gain weight I’ve got some bad news for you. If you keep doing what you’re doing right now you’ll never gain any significant size or strength.

That’s because you’re a hardgainer. A hardgainer CAN’T do what everyone else does and expect the same results. We don’t have the genetics for it.

It’s always going to be very difficult for us to build muscle if we keep making these same mistakes over and over again.

So, why are you still skinny and not building muscle as fast as you’d want to?

Here are five reasons…

Reason #1: You’re Ignoring the Law of Progressive Overload

To build muscle you have to get stronger.

Using the same weights for the same number of reps does absolutely nothing to force your body to adapt. You’re just spinning your wheels and wasting your time.

The guys who gain the most muscle are the guys who gain the most strength.

If your program doesn’t allow for consistent strength gains on a regular basis you’ll never build any serious muscle.

Reason #2: You’re Not Training With Enough Frequency

The more frequently you can train a muscle (while still recovering and getting stronger) the faster you’ll grow. Most bodybuilding programs have you training each muscle once a week.

But what if you planned your workouts in a way that you could train each muscle group 104 times per year instead of 52? Two times the growth stimulus would certainly lead to a hell of a lot faster results.

Reason #3: You’re Doing Too Many Sets & Reps

Forget about copying the workouts of your favorite pro bodybuilder.

The total weekly training volume they use will kill the steroid free, skinny guy who wants to build muscle.

There’s absolutely no reason to be doing numerous sets and exercises for every bodypart.

The goal is to get in, hit hard, do slightly more than you did last time (either more weight or more reps), stimulate the muscle growth process and get out.

Like Lee Haney said, “Stimulate, don’t annihilate.”

Reason #4: You Don’t Have a Proven Plan to Follow

Failing to plan is planning to fail. You can’t just go into the gym and wing it. You need a proven system to follow that will allow you to make regular gains that you can record from workout to workout in your training journal.

Stick with a plan for at least 12 weeks and for the love of all things good, PLEASE don’t be a program hopper like everyone else who never makes an ounce of progress.

Reason #5: You Never Cycle Your Training

Overzealous skinny guys love to pound themselves into the ground by always training with full-on, balls-to-the-wall intensity.

This is a surefire path to overtraining, burnout and injuries. You’re only human and the body can only withstand so much.

Yes, you have to train hard but you have to do so in a smart manner. This means you have to slowly ramp up the intensity and then pull back the reigns, give your body a break, then push forward again, trying to exceed your previous bests.

You can’t just have the pedal to the medal week in and week out or you’ll burn out in no time.

What Works For Everyone Else DOES NOT Work For Skinny Guys Like Us

Unfortunately, the way you’re training right now is robbing your body of 90% of the muscle gains you should be making.

But it’s NOT your fault.

You’ve been lied to. By supplement companies, bodybuilding mags and clueless personal trainers.

They want to keep you skinny so you can keep buying all their useless crap.

I’ve been in your shoes so I know how it feels. That’s why I want to help you end the frustration and finally start gaining some real muscle.

After many years of painstaking research and experimentation, I’ve developed a system that packs muscle on even the skinniest, most genetically cursed hardgainers around.

Over the last 23 years I’ve used this system to achieve lightning fast results with more than 52,000 thousand skinny hardgainers just like you…

Who Am I and Why Should You Listen to Me?

My name is Jason Ferruggia. You may have read my monthly “Hardgainer” column in Men’s Fitness or seen me featured in any number of magazines such as Muscle & Fitness, Men’s Health or Maximum Fitness, heard me on radio stations such as CBS and ESPN or even seen me on TV stations like ABC and Fox.

My monthly Hardgainer Column in Men’s Fitness

More importantly, I’m a former skinny hardgainer.

Growing up, I was the weakest, skinniest punk around and gaining weight was impossible for me.

When I first started training, I took advice from bodybuilders and busted my ass in the gym, trying every program and supplement under the sun for fours straight.

But I got nowhere.

Eventually I realized I couldn’t find the answers in the muscles mags or from bodybuilders so I decided to take matters into my own hands. I started spending countless hours reading through stacks of studies and over 300 books on the subject of building muscle…

I Finally Stumbled Upon the REAL TRUTH About What Skinny Guys Need to do to Build Muscle & Gain Weight…

And in doing so I overcame the worlds worst muscle building genetics and went from 147 pounds all the way up to a rock solid 204 pounds, drug free!

After 20+ years of intense research and in-the-trenches experiments, I’ve created a fail-proof program that will help hardgainers build muscle as fast as humanly possible…

Without steroids….

Without expensive supplements…

Without spending more than 4 hours a week in the gym.

Introducing Muscle Gaining Secrets 2.0: The Ultimate 90 Day Skinny-to-Jacked Transformation Plan

Muscle Gaining Secrets 2.0 is the skinny guys bible and is jam packed with tricks, tips and advanced techniques that most people have no clue about.

No overly complicated scientific formulas or insider jargon that requires a degree in advanced physiology. No nonsense, no filler, no fluff; just the hard hitting, scientific truth about exactly what you HAVE to do to build muscle faster than ever before.

If you’re sick and tired of being skinny, fat and weak this is the workout program for you.

Here’s Just a Small Sample of The Secrets You’ll Discover…

How to break through any frustrating muscle building plateau… Even if you been stuck at the same size for years.

“The 7 Anabolic Factors” that must be utilized in order to ensure rapid muscle growth. Unfortunately, most guys only use 3 or 4 of them.

The “Big 4” Exercises that build muscle like crazy.

Why your current workout isn’t thoroughly activating all of your different types of muscle fibers… And how a few simple adjustments will allow you to fully stimulate every untapped fiber, literally forcing your body to grow.

The exact sequence of workouts that produces the fastest gains.

The BEST rep range for skinny hardgainers who want to build massive amounts of muscle. Training out of this range is a waste of time.

Why traditional cardio methods suck and what REALLY works for getting ripped.

Tips and tricks to avoid common injuries.

Why the precise rest periods you take between sets is crucially important to your results. This could be the difference between being jacked and ripped versus being fat and soft.

The forgotten finisher that builds mountainous traps and thick, muscular forearms.

How to make every set of biceps exercises you do 2-3 times more effective for building sleeve ripping arms by utilizing this one simple trick.

How to get stronger EVERY week

How to dramatically increase your gains while cutting down your recovery rate between workouts by making a small adjustment to the speed at which you perform your exercises .

The BEST muscle building exercises for every body part.

Why crunches and sit ups are the absolute worst things you could do if you want a ripped, muscular six pack with no back pain.

A pre-workout warm up routine that will fire up your nervous system for enhanced performance and bulletproof your body against injuries.

An exercise NO ONE ever does that gives you the POWER LOOK.

And much, much more…

In Addition to the Main Manual You Also Get…

Printable Workout Sheets

You get a fully detailed, step-by-step raw beginner program as well as the 90-day main Muscle Gaining Secrets 2.0 program. These workouts were designed with you, the skinny “hard-gainer” in mind and will pack on size and strength like nothing you’ve ever tried before.

The exact number of sets, reps, rest periods are all laid out for you in beautiful, printable workout sheets. All the guesswork and confusion has been removed.

All you need to do is follow the program to the letter for 90 days… then sit back and smile while you watch the new muscle start piling on.

30 Days Free Access to Our Private Coaching Community

That’s where you’ll be able to watch instructional videos of every exercise in the program, interact and develop lasting friendships with thousands of other members, have your questions answered, and get coaching from our professional staff.

The most important, and often missing, element in making a lasting transformation is social support. We’ve got you covered in that department. You’ll be able to post your workout logs, before and after pics, and questions for accountability to ensure the fastest rate of progress.

Kyle Gained 21 Pounds of Muscle

“Jay, I can’t thank you enough for everything you’ve done for me. My entire life has moved on to the next level and I feel like I owe it all to you. You’ve provided me with so much determination it can’t be expressed in words. I gained 21 lbs of mass and lost an equal amount of body-fat using your program!” Kyle Matthews

Brian Gained 23 Pounds of Muscle

“When I first started following Muscle Gaining Secrets I weighed 169. Today I’m a lean 192 pounds, can squat 365, deadlift 435 and bench press 300, respectively. By following all of his advice on nutrition, training and recovery to the letter I was able to make size and strength gains that I would’ve never imagined possible.” Brian Eskow

Geoff Gained 14 Pounds of Muscle

“I’m in the best shape of my life, because of your program. My goals: be about 210 but jacked and chiseled, able to deadlift 550, squat 400, and do a body-up or one armed pull up. Currently I deadlift around 490 & squat 405. Before picture is how I have looked for the last 4 years. After picture is due to Muscle Gaining Secrets.” Geoff C. Morehart

Christian Gained 14 Pounds of Muscle

“Stumbling upon MGS was like the answer to everything. I have complete faith in your training philosophies and feel that the words “thank you” ain’t enough. So far I have gained 14 pounds of muscle while simultaneously losing fat!

Thank you again.” Christian Bylsma

Steve Gained 10 Pounds of Muscle

“I really thought i knew everything about building muscle and gaining weight, I read every muscle magazine, and followed every stupid strength training phase that they invented. After giving myself a good slap for what an ass I had been I got into Jason Ferruggia’s Muscle Gaining Secrets. The results speak for themselves.” Steve Pharr

Frequently Asked Questions:

Q: What equipment do I need & can I train at home? Barbells and dumbbells. A basic home gym will cover you as there are no machines or fancy gym equipment required. A chin up bar and a power rack would also be a huge plus. But if you don’t have these things I’ll show you a few substitutions.

Q: How soon can I expect to see results and how much muscle can I build using this program? You should notice results within the first two weeks. After a month you’ll have made some noticeable changes, and by two months you’ll see a big difference. How big you get is ultimately determined by your genetics.

Q: Am I going to have to spend countless hours in the gym every week? Absolutely not. You’ll only have to train four days per week and you’ll be in and out of the gym in just 45 minutes!

Q: What if I don’t want to get big like a bodybuilder? Can I still use your program? Yes, you can. If you just want to achieve muscular male model type physique or the look of a pro fighter this is the best program to get you there. Getting big like a bodybuilder will take many years and a lot of steroids.

You can control how big you eventually get simply by controlling your caloric intake each week. So you determine exactly how much muscle you want to gain… a lean 10 or a massive 30+. It’s all up to you.

Q: Is this program suited for a complete beginner? Yes.  We have an introductory program for those who aren’t ready to start on the main program just yet.

Q: I want to start building muscle today. How long do I have to wait for you to ship everything to me? You don’t! Because the entire MGS 2.0 system is fully downloadable, you will get INSTANT ACCESS to it as soon as your payment is accepted. There’s no waiting at all. You can get started in the next five minutes.

Neil Gained 11 Pounds of Muscle

“Following the Muscle Gaining Secrets program I have gained 11 pounds of muscle mass while shredding 15 pounds of fat. Jason’s training principles and workouts work for all ages as I am about to turn 46 and am still gaining muscle and strength. This is the real deal for the natural strength athlete looking to get big. Cheers Jason!” Neil Archibald, UK

Gary Gained 22 Pounds Muscle

“I have used Muscle Gaining Secrets with great success from the beginning to help pack on a solid 22 pounds of muscle. Not only has your program helped me personally, but by using the knowledge I gained have from reading your work to become a successful personal trainer with more than twenty clients, doing 120 plus sessions a month.” Gary Deagle

Eddie Gained 12 Pounds of Muscle

“Since I started training with Muscle Gaining Secrets I’ve gained 12 pounds of muscle and lost over twenty pounds of bodyfat . My conditioning has improved dramatically and the sore joints I used to deal with are a thing of the past. ” Eddie Santana

Check Out Some More MGS 2.0 Success Stories From Facebook…

Download the entire system right now for just $19.95

NOTE: Muscle Gaining Secrets is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. At the end of your 30-day free trial in the Renegade Strength Club you will be re-billed $19.95 every month for access to brand new workouts, videos, and the coaching community. Cancel hassle free at any time.

[allenmendezsr]

Muscle Gaining Secrets 2.0: Skinny Guy/hardgainer Niche

New Post has been published on https://autotraffixpro.app/allenmendezsr/muscle-gaining-secrets-2-0-skinny-guy-hardgainer-niche/

Muscle Gaining Secrets 2.0: Skinny Guy/hardgainer Niche

 Buy Now

    If you’re like me and have always struggled to build muscle and gain weight I’ve got some bad news for you. If you keep doing what you’re doing right now you’ll never gain any significant size or strength.

That’s because you’re a hardgainer. A hardgainer CAN’T do what everyone else does and expect the same results. We don’t have the genetics for it.

It’s always going to be very difficult for us to build muscle if we keep making these same mistakes over and over again.

So, why are you still skinny and not building muscle as fast as you’d want to?

Here are five reasons…

Reason #1: You’re Ignoring the Law of Progressive Overload

To build muscle you have to get stronger.

Using the same weights for the same number of reps does absolutely nothing to force your body to adapt. You’re just spinning your wheels and wasting your time.

The guys who gain the most muscle are the guys who gain the most strength.

If your program doesn’t allow for consistent strength gains on a regular basis you’ll never build any serious muscle.

Reason #2: You’re Not Training With Enough Frequency

The more frequently you can train a muscle (while still recovering and getting stronger) the faster you’ll grow. Most bodybuilding programs have you training each muscle once a week.

But what if you planned your workouts in a way that you could train each muscle group 104 times per year instead of 52? Two times the growth stimulus would certainly lead to a hell of a lot faster results.

Reason #3: You’re Doing Too Many Sets & Reps

Forget about copying the workouts of your favorite pro bodybuilder.

The total weekly training volume they use will kill the steroid free, skinny guy who wants to build muscle.

There’s absolutely no reason to be doing numerous sets and exercises for every bodypart.

The goal is to get in, hit hard, do slightly more than you did last time (either more weight or more reps), stimulate the muscle growth process and get out.

Like Lee Haney said, “Stimulate, don’t annihilate.”

Reason #4: You Don’t Have a Proven Plan to Follow

Failing to plan is planning to fail. You can’t just go into the gym and wing it. You need a proven system to follow that will allow you to make regular gains that you can record from workout to workout in your training journal.

Stick with a plan for at least 12 weeks and for the love of all things good, PLEASE don’t be a program hopper like everyone else who never makes an ounce of progress.

Reason #5: You Never Cycle Your Training

Overzealous skinny guys love to pound themselves into the ground by always training with full-on, balls-to-the-wall intensity.

This is a surefire path to overtraining, burnout and injuries. You’re only human and the body can only withstand so much.

Yes, you have to train hard but you have to do so in a smart manner. This means you have to slowly ramp up the intensity and then pull back the reigns, give your body a break, then push forward again, trying to exceed your previous bests.

You can’t just have the pedal to the medal week in and week out or you’ll burn out in no time.

What Works For Everyone Else DOES NOT Work For Skinny Guys Like Us

Unfortunately, the way you’re training right now is robbing your body of 90% of the muscle gains you should be making.

But it’s NOT your fault.

You’ve been lied to. By supplement companies, bodybuilding mags and clueless personal trainers.

They want to keep you skinny so you can keep buying all their useless crap.

I’ve been in your shoes so I know how it feels. That’s why I want to help you end the frustration and finally start gaining some real muscle.

After many years of painstaking research and experimentation, I’ve developed a system that packs muscle on even the skinniest, most genetically cursed hardgainers around.

Over the last 23 years I’ve used this system to achieve lightning fast results with more than 52,000 thousand skinny hardgainers just like you…

Who Am I and Why Should You Listen to Me?

My name is Jason Ferruggia. You may have read my monthly “Hardgainer” column in Men’s Fitness or seen me featured in any number of magazines such as Muscle & Fitness, Men’s Health or Maximum Fitness, heard me on radio stations such as CBS and ESPN or even seen me on TV stations like ABC and Fox.

My monthly Hardgainer Column in Men’s Fitness

More importantly, I’m a former skinny hardgainer.

Growing up, I was the weakest, skinniest punk around and gaining weight was impossible for me.

When I first started training, I took advice from bodybuilders and busted my ass in the gym, trying every program and supplement under the sun for fours straight.

But I got nowhere.

Eventually I realized I couldn’t find the answers in the muscles mags or from bodybuilders so I decided to take matters into my own hands. I started spending countless hours reading through stacks of studies and over 300 books on the subject of building muscle…

I Finally Stumbled Upon the REAL TRUTH About What Skinny Guys Need to do to Build Muscle & Gain Weight…

And in doing so I overcame the worlds worst muscle building genetics and went from 147 pounds all the way up to a rock solid 204 pounds, drug free!

After 20+ years of intense research and in-the-trenches experiments, I’ve created a fail-proof program that will help hardgainers build muscle as fast as humanly possible…

Without steroids….

Without expensive supplements…

Without spending more than 4 hours a week in the gym.

Introducing Muscle Gaining Secrets 2.0: The Ultimate 90 Day Skinny-to-Jacked Transformation Plan

Muscle Gaining Secrets 2.0 is the skinny guys bible and is jam packed with tricks, tips and advanced techniques that most people have no clue about.

No overly complicated scientific formulas or insider jargon that requires a degree in advanced physiology. No nonsense, no filler, no fluff; just the hard hitting, scientific truth about exactly what you HAVE to do to build muscle faster than ever before.

If you’re sick and tired of being skinny, fat and weak this is the workout program for you.

Here’s Just a Small Sample of The Secrets You’ll Discover…

How to break through any frustrating muscle building plateau… Even if you been stuck at the same size for years.

“The 7 Anabolic Factors” that must be utilized in order to ensure rapid muscle growth. Unfortunately, most guys only use 3 or 4 of them.

The “Big 4” Exercises that build muscle like crazy.

Why your current workout isn’t thoroughly activating all of your different types of muscle fibers… And how a few simple adjustments will allow you to fully stimulate every untapped fiber, literally forcing your body to grow.

The exact sequence of workouts that produces the fastest gains.

The BEST rep range for skinny hardgainers who want to build massive amounts of muscle. Training out of this range is a waste of time.

Why traditional cardio methods suck and what REALLY works for getting ripped.

Tips and tricks to avoid common injuries.

Why the precise rest periods you take between sets is crucially important to your results. This could be the difference between being jacked and ripped versus being fat and soft.

The forgotten finisher that builds mountainous traps and thick, muscular forearms.

How to make every set of biceps exercises you do 2-3 times more effective for building sleeve ripping arms by utilizing this one simple trick.

How to get stronger EVERY week

How to dramatically increase your gains while cutting down your recovery rate between workouts by making a small adjustment to the speed at which you perform your exercises .

The BEST muscle building exercises for every body part.

Why crunches and sit ups are the absolute worst things you could do if you want a ripped, muscular six pack with no back pain.

A pre-workout warm up routine that will fire up your nervous system for enhanced performance and bulletproof your body against injuries.

An exercise NO ONE ever does that gives you the POWER LOOK.

And much, much more…

In Addition to the Main Manual You Also Get…

Printable Workout Sheets

You get a fully detailed, step-by-step raw beginner program as well as the 90-day main Muscle Gaining Secrets 2.0 program. These workouts were designed with you, the skinny “hard-gainer” in mind and will pack on size and strength like nothing you’ve ever tried before.

The exact number of sets, reps, rest periods are all laid out for you in beautiful, printable workout sheets. All the guesswork and confusion has been removed.

All you need to do is follow the program to the letter for 90 days… then sit back and smile while you watch the new muscle start piling on.

30 Days Free Access to Our Private Coaching Community

That’s where you’ll be able to watch instructional videos of every exercise in the program, interact and develop lasting friendships with thousands of other members, have your questions answered, and get coaching from our professional staff.

The most important, and often missing, element in making a lasting transformation is social support. We’ve got you covered in that department. You’ll be able to post your workout logs, before and after pics, and questions for accountability to ensure the fastest rate of progress.

Kyle Gained 21 Pounds of Muscle

“Jay, I can’t thank you enough for everything you’ve done for me. My entire life has moved on to the next level and I feel like I owe it all to you. You’ve provided me with so much determination it can’t be expressed in words. I gained 21 lbs of mass and lost an equal amount of body-fat using your program!” Kyle Matthews

Brian Gained 23 Pounds of Muscle

“When I first started following Muscle Gaining Secrets I weighed 169. Today I’m a lean 192 pounds, can squat 365, deadlift 435 and bench press 300, respectively. By following all of his advice on nutrition, training and recovery to the letter I was able to make size and strength gains that I would’ve never imagined possible.” Brian Eskow

Geoff Gained 14 Pounds of Muscle

“I’m in the best shape of my life, because of your program. My goals: be about 210 but jacked and chiseled, able to deadlift 550, squat 400, and do a body-up or one armed pull up. Currently I deadlift around 490 & squat 405. Before picture is how I have looked for the last 4 years. After picture is due to Muscle Gaining Secrets.” Geoff C. Morehart

Christian Gained 14 Pounds of Muscle

“Stumbling upon MGS was like the answer to everything. I have complete faith in your training philosophies and feel that the words “thank you” ain’t enough. So far I have gained 14 pounds of muscle while simultaneously losing fat!

Thank you again.” Christian Bylsma

Steve Gained 10 Pounds of Muscle

“I really thought i knew everything about building muscle and gaining weight, I read every muscle magazine, and followed every stupid strength training phase that they invented. After giving myself a good slap for what an ass I had been I got into Jason Ferruggia’s Muscle Gaining Secrets. The results speak for themselves.” Steve Pharr

Frequently Asked Questions:

Q: What equipment do I need & can I train at home? Barbells and dumbbells. A basic home gym will cover you as there are no machines or fancy gym equipment required. A chin up bar and a power rack would also be a huge plus. But if you don’t have these things I’ll show you a few substitutions.

Q: How soon can I expect to see results and how much muscle can I build using this program? You should notice results within the first two weeks. After a month you’ll have made some noticeable changes, and by two months you’ll see a big difference. How big you get is ultimately determined by your genetics.

Q: Am I going to have to spend countless hours in the gym every week? Absolutely not. You’ll only have to train four days per week and you’ll be in and out of the gym in just 45 minutes!

Q: What if I don’t want to get big like a bodybuilder? Can I still use your program? Yes, you can. If you just want to achieve muscular male model type physique or the look of a pro fighter this is the best program to get you there. Getting big like a bodybuilder will take many years and a lot of steroids.

You can control how big you eventually get simply by controlling your caloric intake each week. So you determine exactly how much muscle you want to gain… a lean 10 or a massive 30+. It’s all up to you.

Q: Is this program suited for a complete beginner? Yes.  We have an introductory program for those who aren’t ready to start on the main program just yet.

Q: I want to start building muscle today. How long do I have to wait for you to ship everything to me? You don’t! Because the entire MGS 2.0 system is fully downloadable, you will get INSTANT ACCESS to it as soon as your payment is accepted. There’s no waiting at all. You can get started in the next five minutes.

Neil Gained 11 Pounds of Muscle

“Following the Muscle Gaining Secrets program I have gained 11 pounds of muscle mass while shredding 15 pounds of fat. Jason’s training principles and workouts work for all ages as I am about to turn 46 and am still gaining muscle and strength. This is the real deal for the natural strength athlete looking to get big. Cheers Jason!” Neil Archibald, UK

Gary Gained 22 Pounds Muscle

“I have used Muscle Gaining Secrets with great success from the beginning to help pack on a solid 22 pounds of muscle. Not only has your program helped me personally, but by using the knowledge I gained have from reading your work to become a successful personal trainer with more than twenty clients, doing 120 plus sessions a month.” Gary Deagle

Eddie Gained 12 Pounds of Muscle

“Since I started training with Muscle Gaining Secrets I’ve gained 12 pounds of muscle and lost over twenty pounds of bodyfat . My conditioning has improved dramatically and the sore joints I used to deal with are a thing of the past. ” Eddie Santana

Check Out Some More MGS 2.0 Success Stories From Facebook…

Download the entire system right now for just $19.95

NOTE: Muscle Gaining Secrets is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. At the end of your 30-day free trial in the Renegade Strength Club you will be re-billed $19.95 every month for access to brand new workouts, videos, and the coaching community. Cancel hassle free at any time.

[allenmendezsr]

Muscle Gaining Secrets 2.0: Skinny Guy/hardgainer Niche

New Post has been published on https://autotraffixpro.app/allenmendezsr/muscle-gaining-secrets-2-0-skinny-guy-hardgainer-niche/

Muscle Gaining Secrets 2.0: Skinny Guy/hardgainer Niche

 Buy Now

    If you’re like me and have always struggled to build muscle and gain weight I’ve got some bad news for you. If you keep doing what you’re doing right now you’ll never gain any significant size or strength.

That’s because you’re a hardgainer. A hardgainer CAN’T do what everyone else does and expect the same results. We don’t have the genetics for it.

It’s always going to be very difficult for us to build muscle if we keep making these same mistakes over and over again.

So, why are you still skinny and not building muscle as fast as you’d want to?

Here are five reasons…

Reason #1: You’re Ignoring the Law of Progressive Overload

To build muscle you have to get stronger.

Using the same weights for the same number of reps does absolutely nothing to force your body to adapt. You’re just spinning your wheels and wasting your time.

The guys who gain the most muscle are the guys who gain the most strength.

If your program doesn’t allow for consistent strength gains on a regular basis you’ll never build any serious muscle.

Reason #2: You’re Not Training With Enough Frequency

The more frequently you can train a muscle (while still recovering and getting stronger) the faster you’ll grow. Most bodybuilding programs have you training each muscle once a week.

But what if you planned your workouts in a way that you could train each muscle group 104 times per year instead of 52? Two times the growth stimulus would certainly lead to a hell of a lot faster results.

Reason #3: You’re Doing Too Many Sets & Reps

Forget about copying the workouts of your favorite pro bodybuilder.

The total weekly training volume they use will kill the steroid free, skinny guy who wants to build muscle.

There’s absolutely no reason to be doing numerous sets and exercises for every bodypart.

The goal is to get in, hit hard, do slightly more than you did last time (either more weight or more reps), stimulate the muscle growth process and get out.

Like Lee Haney said, “Stimulate, don’t annihilate.”

Reason #4: You Don’t Have a Proven Plan to Follow

Failing to plan is planning to fail. You can’t just go into the gym and wing it. You need a proven system to follow that will allow you to make regular gains that you can record from workout to workout in your training journal.

Stick with a plan for at least 12 weeks and for the love of all things good, PLEASE don’t be a program hopper like everyone else who never makes an ounce of progress.

Reason #5: You Never Cycle Your Training

Overzealous skinny guys love to pound themselves into the ground by always training with full-on, balls-to-the-wall intensity.

This is a surefire path to overtraining, burnout and injuries. You’re only human and the body can only withstand so much.

Yes, you have to train hard but you have to do so in a smart manner. This means you have to slowly ramp up the intensity and then pull back the reigns, give your body a break, then push forward again, trying to exceed your previous bests.

You can’t just have the pedal to the medal week in and week out or you’ll burn out in no time.

What Works For Everyone Else DOES NOT Work For Skinny Guys Like Us

Unfortunately, the way you’re training right now is robbing your body of 90% of the muscle gains you should be making.

But it’s NOT your fault.

You’ve been lied to. By supplement companies, bodybuilding mags and clueless personal trainers.

They want to keep you skinny so you can keep buying all their useless crap.

I’ve been in your shoes so I know how it feels. That’s why I want to help you end the frustration and finally start gaining some real muscle.

After many years of painstaking research and experimentation, I’ve developed a system that packs muscle on even the skinniest, most genetically cursed hardgainers around.

Over the last 23 years I’ve used this system to achieve lightning fast results with more than 52,000 thousand skinny hardgainers just like you…

Who Am I and Why Should You Listen to Me?

My name is Jason Ferruggia. You may have read my monthly “Hardgainer” column in Men’s Fitness or seen me featured in any number of magazines such as Muscle & Fitness, Men’s Health or Maximum Fitness, heard me on radio stations such as CBS and ESPN or even seen me on TV stations like ABC and Fox.

My monthly Hardgainer Column in Men’s Fitness

More importantly, I’m a former skinny hardgainer.

Growing up, I was the weakest, skinniest punk around and gaining weight was impossible for me.

When I first started training, I took advice from bodybuilders and busted my ass in the gym, trying every program and supplement under the sun for fours straight.

But I got nowhere.

Eventually I realized I couldn’t find the answers in the muscles mags or from bodybuilders so I decided to take matters into my own hands. I started spending countless hours reading through stacks of studies and over 300 books on the subject of building muscle…

I Finally Stumbled Upon the REAL TRUTH About What Skinny Guys Need to do to Build Muscle & Gain Weight…

And in doing so I overcame the worlds worst muscle building genetics and went from 147 pounds all the way up to a rock solid 204 pounds, drug free!

After 20+ years of intense research and in-the-trenches experiments, I’ve created a fail-proof program that will help hardgainers build muscle as fast as humanly possible…

Without steroids….

Without expensive supplements…

Without spending more than 4 hours a week in the gym.

Introducing Muscle Gaining Secrets 2.0: The Ultimate 90 Day Skinny-to-Jacked Transformation Plan

Muscle Gaining Secrets 2.0 is the skinny guys bible and is jam packed with tricks, tips and advanced techniques that most people have no clue about.

No overly complicated scientific formulas or insider jargon that requires a degree in advanced physiology. No nonsense, no filler, no fluff; just the hard hitting, scientific truth about exactly what you HAVE to do to build muscle faster than ever before.

If you’re sick and tired of being skinny, fat and weak this is the workout program for you.

Here’s Just a Small Sample of The Secrets You’ll Discover…

How to break through any frustrating muscle building plateau… Even if you been stuck at the same size for years.

“The 7 Anabolic Factors” that must be utilized in order to ensure rapid muscle growth. Unfortunately, most guys only use 3 or 4 of them.

The “Big 4” Exercises that build muscle like crazy.

Why your current workout isn’t thoroughly activating all of your different types of muscle fibers… And how a few simple adjustments will allow you to fully stimulate every untapped fiber, literally forcing your body to grow.

The exact sequence of workouts that produces the fastest gains.

The BEST rep range for skinny hardgainers who want to build massive amounts of muscle. Training out of this range is a waste of time.

Why traditional cardio methods suck and what REALLY works for getting ripped.

Tips and tricks to avoid common injuries.

Why the precise rest periods you take between sets is crucially important to your results. This could be the difference between being jacked and ripped versus being fat and soft.

The forgotten finisher that builds mountainous traps and thick, muscular forearms.

How to make every set of biceps exercises you do 2-3 times more effective for building sleeve ripping arms by utilizing this one simple trick.

How to get stronger EVERY week

How to dramatically increase your gains while cutting down your recovery rate between workouts by making a small adjustment to the speed at which you perform your exercises .

The BEST muscle building exercises for every body part.

Why crunches and sit ups are the absolute worst things you could do if you want a ripped, muscular six pack with no back pain.

A pre-workout warm up routine that will fire up your nervous system for enhanced performance and bulletproof your body against injuries.

An exercise NO ONE ever does that gives you the POWER LOOK.

And much, much more…

In Addition to the Main Manual You Also Get…

Printable Workout Sheets

You get a fully detailed, step-by-step raw beginner program as well as the 90-day main Muscle Gaining Secrets 2.0 program. These workouts were designed with you, the skinny “hard-gainer” in mind and will pack on size and strength like nothing you’ve ever tried before.

The exact number of sets, reps, rest periods are all laid out for you in beautiful, printable workout sheets. All the guesswork and confusion has been removed.

All you need to do is follow the program to the letter for 90 days… then sit back and smile while you watch the new muscle start piling on.

30 Days Free Access to Our Private Coaching Community

That’s where you’ll be able to watch instructional videos of every exercise in the program, interact and develop lasting friendships with thousands of other members, have your questions answered, and get coaching from our professional staff.

The most important, and often missing, element in making a lasting transformation is social support. We’ve got you covered in that department. You’ll be able to post your workout logs, before and after pics, and questions for accountability to ensure the fastest rate of progress.

Kyle Gained 21 Pounds of Muscle

“Jay, I can’t thank you enough for everything you’ve done for me. My entire life has moved on to the next level and I feel like I owe it all to you. You’ve provided me with so much determination it can’t be expressed in words. I gained 21 lbs of mass and lost an equal amount of body-fat using your program!” Kyle Matthews

Brian Gained 23 Pounds of Muscle

“When I first started following Muscle Gaining Secrets I weighed 169. Today I’m a lean 192 pounds, can squat 365, deadlift 435 and bench press 300, respectively. By following all of his advice on nutrition, training and recovery to the letter I was able to make size and strength gains that I would’ve never imagined possible.” Brian Eskow

Geoff Gained 14 Pounds of Muscle

“I’m in the best shape of my life, because of your program. My goals: be about 210 but jacked and chiseled, able to deadlift 550, squat 400, and do a body-up or one armed pull up. Currently I deadlift around 490 & squat 405. Before picture is how I have looked for the last 4 years. After picture is due to Muscle Gaining Secrets.” Geoff C. Morehart

Christian Gained 14 Pounds of Muscle

“Stumbling upon MGS was like the answer to everything. I have complete faith in your training philosophies and feel that the words “thank you” ain’t enough. So far I have gained 14 pounds of muscle while simultaneously losing fat!

Thank you again.” Christian Bylsma

Steve Gained 10 Pounds of Muscle

“I really thought i knew everything about building muscle and gaining weight, I read every muscle magazine, and followed every stupid strength training phase that they invented. After giving myself a good slap for what an ass I had been I got into Jason Ferruggia’s Muscle Gaining Secrets. The results speak for themselves.” Steve Pharr

Frequently Asked Questions:

Q: What equipment do I need & can I train at home? Barbells and dumbbells. A basic home gym will cover you as there are no machines or fancy gym equipment required. A chin up bar and a power rack would also be a huge plus. But if you don’t have these things I’ll show you a few substitutions.

Q: How soon can I expect to see results and how much muscle can I build using this program? You should notice results within the first two weeks. After a month you’ll have made some noticeable changes, and by two months you’ll see a big difference. How big you get is ultimately determined by your genetics.

Q: Am I going to have to spend countless hours in the gym every week? Absolutely not. You’ll only have to train four days per week and you’ll be in and out of the gym in just 45 minutes!

Q: What if I don’t want to get big like a bodybuilder? Can I still use your program? Yes, you can. If you just want to achieve muscular male model type physique or the look of a pro fighter this is the best program to get you there. Getting big like a bodybuilder will take many years and a lot of steroids.

You can control how big you eventually get simply by controlling your caloric intake each week. So you determine exactly how much muscle you want to gain… a lean 10 or a massive 30+. It’s all up to you.

Q: Is this program suited for a complete beginner? Yes.  We have an introductory program for those who aren’t ready to start on the main program just yet.

Q: I want to start building muscle today. How long do I have to wait for you to ship everything to me? You don’t! Because the entire MGS 2.0 system is fully downloadable, you will get INSTANT ACCESS to it as soon as your payment is accepted. There’s no waiting at all. You can get started in the next five minutes.

Neil Gained 11 Pounds of Muscle

“Following the Muscle Gaining Secrets program I have gained 11 pounds of muscle mass while shredding 15 pounds of fat. Jason’s training principles and workouts work for all ages as I am about to turn 46 and am still gaining muscle and strength. This is the real deal for the natural strength athlete looking to get big. Cheers Jason!” Neil Archibald, UK

Gary Gained 22 Pounds Muscle

“I have used Muscle Gaining Secrets with great success from the beginning to help pack on a solid 22 pounds of muscle. Not only has your program helped me personally, but by using the knowledge I gained have from reading your work to become a successful personal trainer with more than twenty clients, doing 120 plus sessions a month.” Gary Deagle

Eddie Gained 12 Pounds of Muscle

“Since I started training with Muscle Gaining Secrets I’ve gained 12 pounds of muscle and lost over twenty pounds of bodyfat . My conditioning has improved dramatically and the sore joints I used to deal with are a thing of the past. ” Eddie Santana

Check Out Some More MGS 2.0 Success Stories From Facebook…

Download the entire system right now for just $19.95

NOTE: Muscle Gaining Secrets is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. At the end of your 30-day free trial in the Renegade Strength Club you will be re-billed $19.95 every month for access to brand new workouts, videos, and the coaching community. Cancel hassle free at any time.

[allenmendezsr]

Muscle Gaining Secrets 2.0: Skinny Guy/hardgainer Niche

New Post has been published on https://autotraffixpro.app/allenmendezsr/muscle-gaining-secrets-2-0-skinny-guy-hardgainer-niche/

Muscle Gaining Secrets 2.0: Skinny Guy/hardgainer Niche

 Buy Now

    If you’re like me and have always struggled to build muscle and gain weight I’ve got some bad news for you. If you keep doing what you’re doing right now you’ll never gain any significant size or strength.

That’s because you’re a hardgainer. A hardgainer CAN’T do what everyone else does and expect the same results. We don’t have the genetics for it.

It’s always going to be very difficult for us to build muscle if we keep making these same mistakes over and over again.

So, why are you still skinny and not building muscle as fast as you’d want to?

Here are five reasons…

Reason #1: You’re Ignoring the Law of Progressive Overload

To build muscle you have to get stronger.

Using the same weights for the same number of reps does absolutely nothing to force your body to adapt. You’re just spinning your wheels and wasting your time.

The guys who gain the most muscle are the guys who gain the most strength.

If your program doesn’t allow for consistent strength gains on a regular basis you’ll never build any serious muscle.

Reason #2: You’re Not Training With Enough Frequency

The more frequently you can train a muscle (while still recovering and getting stronger) the faster you’ll grow. Most bodybuilding programs have you training each muscle once a week.

But what if you planned your workouts in a way that you could train each muscle group 104 times per year instead of 52? Two times the growth stimulus would certainly lead to a hell of a lot faster results.

Reason #3: You’re Doing Too Many Sets & Reps

Forget about copying the workouts of your favorite pro bodybuilder.

The total weekly training volume they use will kill the steroid free, skinny guy who wants to build muscle.

There’s absolutely no reason to be doing numerous sets and exercises for every bodypart.

The goal is to get in, hit hard, do slightly more than you did last time (either more weight or more reps), stimulate the muscle growth process and get out.

Like Lee Haney said, “Stimulate, don’t annihilate.”

Reason #4: You Don’t Have a Proven Plan to Follow

Failing to plan is planning to fail. You can’t just go into the gym and wing it. You need a proven system to follow that will allow you to make regular gains that you can record from workout to workout in your training journal.

Stick with a plan for at least 12 weeks and for the love of all things good, PLEASE don’t be a program hopper like everyone else who never makes an ounce of progress.

Reason #5: You Never Cycle Your Training

Overzealous skinny guys love to pound themselves into the ground by always training with full-on, balls-to-the-wall intensity.

This is a surefire path to overtraining, burnout and injuries. You’re only human and the body can only withstand so much.

Yes, you have to train hard but you have to do so in a smart manner. This means you have to slowly ramp up the intensity and then pull back the reigns, give your body a break, then push forward again, trying to exceed your previous bests.

You can’t just have the pedal to the medal week in and week out or you’ll burn out in no time.

What Works For Everyone Else DOES NOT Work For Skinny Guys Like Us

Unfortunately, the way you’re training right now is robbing your body of 90% of the muscle gains you should be making.

But it’s NOT your fault.

You’ve been lied to. By supplement companies, bodybuilding mags and clueless personal trainers.

They want to keep you skinny so you can keep buying all their useless crap.

I’ve been in your shoes so I know how it feels. That’s why I want to help you end the frustration and finally start gaining some real muscle.

After many years of painstaking research and experimentation, I’ve developed a system that packs muscle on even the skinniest, most genetically cursed hardgainers around.

Over the last 23 years I’ve used this system to achieve lightning fast results with more than 52,000 thousand skinny hardgainers just like you…

Who Am I and Why Should You Listen to Me?

My name is Jason Ferruggia. You may have read my monthly “Hardgainer” column in Men’s Fitness or seen me featured in any number of magazines such as Muscle & Fitness, Men’s Health or Maximum Fitness, heard me on radio stations such as CBS and ESPN or even seen me on TV stations like ABC and Fox.

My monthly Hardgainer Column in Men’s Fitness

More importantly, I’m a former skinny hardgainer.

Growing up, I was the weakest, skinniest punk around and gaining weight was impossible for me.

When I first started training, I took advice from bodybuilders and busted my ass in the gym, trying every program and supplement under the sun for fours straight.

But I got nowhere.

Eventually I realized I couldn’t find the answers in the muscles mags or from bodybuilders so I decided to take matters into my own hands. I started spending countless hours reading through stacks of studies and over 300 books on the subject of building muscle…

I Finally Stumbled Upon the REAL TRUTH About What Skinny Guys Need to do to Build Muscle & Gain Weight…

And in doing so I overcame the worlds worst muscle building genetics and went from 147 pounds all the way up to a rock solid 204 pounds, drug free!

After 20+ years of intense research and in-the-trenches experiments, I’ve created a fail-proof program that will help hardgainers build muscle as fast as humanly possible…

Without steroids….

Without expensive supplements…

Without spending more than 4 hours a week in the gym.

Introducing Muscle Gaining Secrets 2.0: The Ultimate 90 Day Skinny-to-Jacked Transformation Plan

Muscle Gaining Secrets 2.0 is the skinny guys bible and is jam packed with tricks, tips and advanced techniques that most people have no clue about.

No overly complicated scientific formulas or insider jargon that requires a degree in advanced physiology. No nonsense, no filler, no fluff; just the hard hitting, scientific truth about exactly what you HAVE to do to build muscle faster than ever before.

If you’re sick and tired of being skinny, fat and weak this is the workout program for you.

Here’s Just a Small Sample of The Secrets You’ll Discover…

How to break through any frustrating muscle building plateau… Even if you been stuck at the same size for years.

“The 7 Anabolic Factors” that must be utilized in order to ensure rapid muscle growth. Unfortunately, most guys only use 3 or 4 of them.

The “Big 4” Exercises that build muscle like crazy.

Why your current workout isn’t thoroughly activating all of your different types of muscle fibers… And how a few simple adjustments will allow you to fully stimulate every untapped fiber, literally forcing your body to grow.

The exact sequence of workouts that produces the fastest gains.

The BEST rep range for skinny hardgainers who want to build massive amounts of muscle. Training out of this range is a waste of time.

Why traditional cardio methods suck and what REALLY works for getting ripped.

Tips and tricks to avoid common injuries.

Why the precise rest periods you take between sets is crucially important to your results. This could be the difference between being jacked and ripped versus being fat and soft.

The forgotten finisher that builds mountainous traps and thick, muscular forearms.

How to make every set of biceps exercises you do 2-3 times more effective for building sleeve ripping arms by utilizing this one simple trick.

How to get stronger EVERY week

How to dramatically increase your gains while cutting down your recovery rate between workouts by making a small adjustment to the speed at which you perform your exercises .

The BEST muscle building exercises for every body part.

Why crunches and sit ups are the absolute worst things you could do if you want a ripped, muscular six pack with no back pain.

A pre-workout warm up routine that will fire up your nervous system for enhanced performance and bulletproof your body against injuries.

An exercise NO ONE ever does that gives you the POWER LOOK.

And much, much more…

In Addition to the Main Manual You Also Get…

Printable Workout Sheets

You get a fully detailed, step-by-step raw beginner program as well as the 90-day main Muscle Gaining Secrets 2.0 program. These workouts were designed with you, the skinny “hard-gainer” in mind and will pack on size and strength like nothing you’ve ever tried before.

The exact number of sets, reps, rest periods are all laid out for you in beautiful, printable workout sheets. All the guesswork and confusion has been removed.

All you need to do is follow the program to the letter for 90 days… then sit back and smile while you watch the new muscle start piling on.

30 Days Free Access to Our Private Coaching Community

That’s where you’ll be able to watch instructional videos of every exercise in the program, interact and develop lasting friendships with thousands of other members, have your questions answered, and get coaching from our professional staff.

The most important, and often missing, element in making a lasting transformation is social support. We’ve got you covered in that department. You’ll be able to post your workout logs, before and after pics, and questions for accountability to ensure the fastest rate of progress.

Kyle Gained 21 Pounds of Muscle

“Jay, I can’t thank you enough for everything you’ve done for me. My entire life has moved on to the next level and I feel like I owe it all to you. You’ve provided me with so much determination it can’t be expressed in words. I gained 21 lbs of mass and lost an equal amount of body-fat using your program!” Kyle Matthews

Brian Gained 23 Pounds of Muscle

“When I first started following Muscle Gaining Secrets I weighed 169. Today I’m a lean 192 pounds, can squat 365, deadlift 435 and bench press 300, respectively. By following all of his advice on nutrition, training and recovery to the letter I was able to make size and strength gains that I would’ve never imagined possible.” Brian Eskow

Geoff Gained 14 Pounds of Muscle

“I’m in the best shape of my life, because of your program. My goals: be about 210 but jacked and chiseled, able to deadlift 550, squat 400, and do a body-up or one armed pull up. Currently I deadlift around 490 & squat 405. Before picture is how I have looked for the last 4 years. After picture is due to Muscle Gaining Secrets.” Geoff C. Morehart

Christian Gained 14 Pounds of Muscle

“Stumbling upon MGS was like the answer to everything. I have complete faith in your training philosophies and feel that the words “thank you” ain’t enough. So far I have gained 14 pounds of muscle while simultaneously losing fat!

Thank you again.” Christian Bylsma

Steve Gained 10 Pounds of Muscle

“I really thought i knew everything about building muscle and gaining weight, I read every muscle magazine, and followed every stupid strength training phase that they invented. After giving myself a good slap for what an ass I had been I got into Jason Ferruggia’s Muscle Gaining Secrets. The results speak for themselves.” Steve Pharr

Frequently Asked Questions:

Q: What equipment do I need & can I train at home? Barbells and dumbbells. A basic home gym will cover you as there are no machines or fancy gym equipment required. A chin up bar and a power rack would also be a huge plus. But if you don’t have these things I’ll show you a few substitutions.

Q: How soon can I expect to see results and how much muscle can I build using this program? You should notice results within the first two weeks. After a month you’ll have made some noticeable changes, and by two months you’ll see a big difference. How big you get is ultimately determined by your genetics.

Q: Am I going to have to spend countless hours in the gym every week? Absolutely not. You’ll only have to train four days per week and you’ll be in and out of the gym in just 45 minutes!

Q: What if I don’t want to get big like a bodybuilder? Can I still use your program? Yes, you can. If you just want to achieve muscular male model type physique or the look of a pro fighter this is the best program to get you there. Getting big like a bodybuilder will take many years and a lot of steroids.

You can control how big you eventually get simply by controlling your caloric intake each week. So you determine exactly how much muscle you want to gain… a lean 10 or a massive 30+. It’s all up to you.

Q: Is this program suited for a complete beginner? Yes.  We have an introductory program for those who aren’t ready to start on the main program just yet.

Q: I want to start building muscle today. How long do I have to wait for you to ship everything to me? You don’t! Because the entire MGS 2.0 system is fully downloadable, you will get INSTANT ACCESS to it as soon as your payment is accepted. There’s no waiting at all. You can get started in the next five minutes.

Neil Gained 11 Pounds of Muscle

“Following the Muscle Gaining Secrets program I have gained 11 pounds of muscle mass while shredding 15 pounds of fat. Jason’s training principles and workouts work for all ages as I am about to turn 46 and am still gaining muscle and strength. This is the real deal for the natural strength athlete looking to get big. Cheers Jason!” Neil Archibald, UK

Gary Gained 22 Pounds Muscle

“I have used Muscle Gaining Secrets with great success from the beginning to help pack on a solid 22 pounds of muscle. Not only has your program helped me personally, but by using the knowledge I gained have from reading your work to become a successful personal trainer with more than twenty clients, doing 120 plus sessions a month.” Gary Deagle

Eddie Gained 12 Pounds of Muscle

“Since I started training with Muscle Gaining Secrets I’ve gained 12 pounds of muscle and lost over twenty pounds of bodyfat . My conditioning has improved dramatically and the sore joints I used to deal with are a thing of the past. ” Eddie Santana

Check Out Some More MGS 2.0 Success Stories From Facebook…

Download the entire system right now for just $19.95

NOTE: Muscle Gaining Secrets is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. At the end of your 30-day free trial in the Renegade Strength Club you will be re-billed $19.95 every month for access to brand new workouts, videos, and the coaching community. Cancel hassle free at any time.