#cityofbradford

[spenfu]

View this post on Instagram

A post shared by Mark Spencer (@spenfu)

🦍🤼‍♂️🥋 Mixed Martial Arts 🥋🤼‍♂️🦍 Our Beginner Grapplers over the last couple of session have been looking at half guard and side control, looking at getting to your knees to get in to the dog fight position (both on knees). Here is an example of Samir hitting the position but also using this to sweep his opponent to get top position. SBG Bradford offer for students looking to compete in Mixed Martial Arts (UFC) ... from beginner to professional. MON - 18:00 - Kickboxing MON - 19:00 - Submission Grappling TUE - 18:00 - BJJ (Gi) TUE - 19:15 - KUDO Japanese MMA (Gi) WED - 18:00 - Kickboxing WED - 19:00 - Submission Grappling THU - 18:00 - BJJ (Gi) THU - 19:15 - KUDO Japanese MMA (Gi) We also have dedicated Fight Team Classe for our competition team and we have access to other SBG pro team sessions. We have developed 100’s of fighters, our Head Coach has over 20 years of MMA experience. ✅ Professional MMA fighter ✅ Cage Warriors Veteran ✅ Black Belt in Brazilian Jiu Jitsu 🥋 ✅ British Black Belt Champion 🥇 ✅ Black Belt in Kick Boxing 🥊 ✅ Combat Submission Wrestling Coach 🤼‍♂️ ✅ UKMMA Coach 🇬🇧 ✅ England Junior Head Coach 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✅ England Cadets Head Coach 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✅ Level 3 Personal Trainer ✅ Level 2 Fitness Instructor ✅ Qualified Kettlebell Coach Contact us for more information or visit our website:- 📫 - Floor 5, 114 Sunbridge Road, Bradford, West Yorkshire, BD1 2NE 📧- info@bradfordmma.com 🖥 - SBGBradford.com 📞 - 07875 168 775 #BJJ #Grappling #brazilianJiuJitsu #jiujitsu #bradford #cityofbradford #beginners #sbguk #sbgi #sbg #sbgbradford #kickboxing #boxing #wrestling #leeds #martialarts #yorkshire #england #coaching #coach (at City of Bradford) https://www.instagram.com/p/CTJtINsjQOr/?utm_medium=tumblr

[adamjose-blog1]

#asics 👉special discount for NHS staff🥰 👉Open to offers 👉Our ebay listing 👇👇 http://rover.ebay.com/rover/1/710-53481-19255-0/1?icep_ff3=2&pub=5575378759&campid=5338273189&customid=&icep_item=353045681132&ipn=psmain&icep_vectorid=229508&kwid=902099&mtid=824&kw=lg&toolid=11111 👉 Follow us on our Facebook page 👇👇 https://www.facebook.com/pg/Trainers.Clearance/ #asics #original #overstocksale #forsalebyowner #unitedkingdom #uk #london #bradford #cityofbradford (at City of Bradford) https://www.instagram.com/p/B_IQA_Th1HW/?igshid=17elmltoc2smz

[ardeear]

Bradford City Hall from various angles, with assorted filters in some shots. #cityofbradford #bradford #bradfordcityhall #westyorkshire #yorkshire #england #autumn #reflection #blackandwhite #blackandwhitephotography #bnw #bnwphotography #mobilephotography (at Bradford City Hall) https://www.instagram.com/p/B4NM38FAxaM/?igshid=14il9nulgioa1

[number0seven]

Bolling House Museum, situated in a quiet, leafy garden. #bollinghouse #bollinghall #bollinghousemiseum #bradford #cityofbradford #thewanderinglondoner (at Bolling Hall, Bradford) https://www.instagram.com/p/CpbAqriou4R/?igshid=NGJjMDIxMWI=

[spenfu]

View this post on Instagram

A post shared by Mark Spencer (@spenfu)

🦍🤼‍♂️🥋 Brazilian Jiu Jitsu 🥋🤼‍♂️🦍 SBG Bradford offer dedicated grappling classes covering Brazilian Jiu Jitsu ... from beginner to advanced. All of the below classes require a GI/Kimono:- TUE - 18:00 - BJJ Class THU - 18:00 - BJJ Class We also have Wrestling and Submission Grappling classes: - MON - 19:00 - Submission Grappling WED - 19:00 - Submission Grappling Head Coach Mark Spencer has over 19 years of BJJ and MMA experience. ✅ Professional MMA fighter ✅ Cage Warriors Veteran ✅ Black Belt in Brazilian Jiu Jitsu 🥋 ✅ British Black Belt Champion 🥇 ✅ Black Belt in Kick Boxing 🥊 ✅ Combat Submission Wrestling Coach 🤼‍♂️ ✅ UKMMA Coach 🇬🇧 ✅ England Junior Head Coach 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✅ England Cadets Head Coach 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✅ Level 3 Personal Trainer ✅ Level 2 Fitness Instructor ✅ Qualified Kettlebell Coach We have people of all ages and abilities. We can help you meet your goals ... ❓ Want to lose Weight ✅ ❓ Want to increase Strength ✅ ❓ Want to learn a Martial Art🥋 ✅ ❓ Want to compete ✅ ❓ Want to join a friendly gym ✅ ... we believe our martial arts programs should be for everyone. Contact us for more information or visit our website:- 📫 - Floor 5, 114 Sunbridge Road, Bradford, West Yorkshire, BD1 2NE 📧- info@bradfordmma.com 🖥 - SBGBradford.com 📞 - 07875 168 775 #BJJ #Grappling #brazilianJiuJitsu #jiujitsu #bradford #cityofbradford #beginners #sbguk #sbgi #sbg #sbgbradford #kickboxing #boxing #wrestling #leeds #martialarts #yorkshire #england #coaching #coach (at City of Bradford) https://www.instagram.com/p/CSyag7cjreW/?utm_medium=tumblr

[spenfu]

View this post on Instagram

A post shared by Mark Spencer (@spenfu)

🥋 - KUDO Mixed Martial Arts - 🥋 Every Tuesday and Thursday at 19:15 we have our Kudo classes. #Kudo is a mixed #Budo sport comprising full contact #punches, #kicks, #throws, and #submission techniques on the ground. Kudo has its origins in #Kakuto #Karate (#Combat Karate). Interested in joining ? Send us an email for more information - 📧- info@bradfordmma.com 🖥 - SBGBradford.com 📫 - Floor 5, 114 Sunbridge Road, Bradford, West Yorkshire, BD1 2NE #BJJ #Grappling #brazilianJiuJitsu #jiujitsu #bradford #cityofbradford #beginners #sbguk #sbgi #sbg #sbgbradford #kickboxing #boxing #wrestling #leeds #martialarts #yorkshire #england #coaching #coach (at City of Bradford) https://www.instagram.com/p/CThNNugjfYT/?utm_medium=tumblr

[spenfu]

View this post on Instagram

A post shared by Mark Spencer (@spenfu)

Well done Asad picking up his first win by RNC in the first round at @Budofightchamps in #bolton ... #bradford #cityofbradford #bfd #01274 #mma #bjj #grappling #yorkshire (at Turton Sports Centre) https://www.instagram.com/p/B2ZpaaSJSol/?igshid=d386z5kpsxzu

[spenfu]

View this post on Instagram

A post shared by Mark Spencer (@spenfu)

Great first session with @catrina_crout working some #BJJ before working those pads with @rawson_13 at @sbg_bradford I love coaching our classes but I forgot how much I enjoy coaching 1to1 sessions. At @teamfulinkazan we have some excellent Personal Trainers to help our students achieve their goals #team #sbg #Bradford #cityofbradford #fitness #boxing (at City of Bradford) https://www.instagram.com/p/B27pQoqJJT0/?igshid=xrqaf8pm70kr

[spenfu]

🦍🤼‍♀️🥋 Cadets Academy - 13yrs to 17yrs old 🥋🤼‍♂️🦍 SBG Bradford now offer students between the age of 13yrs and age 17yrs old dedicated classes covering Brazilian Jiu Jitsu, Kick Boxing and Mixed Martial Arts. Monday - 17:00 - Brazilian Jiu Jitsu (Kimono Uniform) Wednesday - 17:00 - Mixed Martial Arts Saturday - 11:00 - Submission Wrestling Saturday - 12:00 - Kick Boxing Head Coach Mark Spencer has over 19 years of BJJ and MMA experience. ✅ Professional MMA fighter ✅ Cage Warriors Veteran ✅ Black Belt in Brazilian Jiu Jitsu 🥋 ✅ British Black Belt Champion 🥇 ✅ Black Belt in Kick Boxing 🥊 ✅ Combat Submission Wrestling Coach 🤼‍♂️ ✅ UKMMA Coach 🇬🇧 ✅ England Junior Head Coach 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✅ England Cadets Head Coach 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✅ Level 3 Personal Trainer ✅ Level 2 Fitness Instructor ✅ Qualified Kettlebell Coach Visit our website for more information:- http://www.bradfordmma.com 📫 - Floor 5, 114 Sunbridge Road, Bradford, West Yorkshire, BD1 2NE 📧- info@bradfordmma.com 🖥 - SBGBradford.com 📞 - 07875 168 775 #BJJ #Grappling #brazilianJiuJitsu #jiujitsu #bradford #cityofbradford #beginners #sbguk #sbgi #sbg #sbgbradford #kickboxing #boxing #wrestling #leeds #martialarts #yorkshire #england #coaching #coach (at SBG Bradford) https://www.instagram.com/p/B2bC5YEJLuA/?igshid=110xsadzffsoh

[spenfu]

View this post on Instagram

A post shared by Mark Spencer (@spenfu)

🥋 - KUDO Mixed Martial Arts - 🥋 Every Tuesday and Thursday at 19:15 we have our Kudo classes. #Kudo is a mixed #Budo sport comprising full contact #punches, #kicks, #throws, and #submission techniques on the ground. Kudo has its origins in #Kakuto #Karate (#Combat Karate). Interested in joining ? Send us an email for more information - 📧- info@bradfordmma.com 🖥 - SBGBradford.com 📫 - Floor 5, 114 Sunbridge Road, Bradford, West Yorkshire, BD1 2NE #BJJ #Grappling #brazilianJiuJitsu #jiujitsu #bradford #cityofbradford #beginners #sbguk #sbgi #sbg #sbgbradford #kickboxing #boxing #wrestling #leeds #martialarts #yorkshire #england #coaching #coach (at City of Bradford) https://www.instagram.com/p/CUFuH6NDSaR/?utm_medium=tumblr

[spenfu]

View this post on Instagram

A post shared by Mark Spencer (@spenfu)

🦍🤼‍♂️🥋 Bradford Martial Arts 🥋🤼‍♂️🦍 SBG Bradford offer students in multiple martial arts from beginner to professional. MON - 18:00 - Kickboxing MON - 19:00 - Submission Grappling TUE - 18:00 - BJJ (Gi) TUE - 19:15 - KUDO Japanese MMA (Gi) WED - 18:00 - Kickboxing WED - 19:00 - Submission Grappling THU - 18:00 - BJJ (Gi) THU - 19:15 - Beginners BJJ (Gi) THU - 19:15 - KUDO Japanese MMA (Gi) Our Head Coach has over 20 years of MMA experience and many qualifications… ✅ Professional MMA fighter ✅ Cage Warriors Veteran ✅ Black Belt in Brazilian Jiu Jitsu 🥋 ✅ British Black Belt Champion 🥇 ✅ Black Belt in Kick Boxing 🥊 ✅ Combat Submission Wrestling Coach 🤼‍♂️ ✅ UKMMA Coach 🇬🇧 ✅ England Head Coach 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✅ England Junior Head Coach 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✅ England Cadets Head Coach 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✅ Level 3 Personal Trainer ✅ Level 2 Fitness Instructor ✅ Qualified Kettlebell Coach Contact us for more information or visit our website:- 📫 - Floor 5, 114 Sunbridge Road, Bradford, West Yorkshire, BD1 2NE 📧- info@bradfordmma.com 🖥 - SBGBradford.com #BJJ #Grappling #brazilianJiuJitsu #jiujitsu #bradford #cityofbradford #beginners #sbguk #sbgi #sbg #sbgbradford #kickboxing #boxing #wrestling #leeds #martialarts #yorkshire #england #coaching #coach (at City of Bradford) https://www.instagram.com/p/CUDoy2ujYh7/?utm_medium=tumblr

[spenfu]

View this post on Instagram

A post shared by Mark Spencer (@spenfu)

🦍🤼‍♂️🥋 Bradford Martial Arts 🥋🤼‍♂️🦍 SBG Bradford offer students in multiple martial arts from beginner to professional. MON - 18:00 - Kickboxing MON - 19:00 - Submission Grappling TUE - 18:00 - BJJ (Gi) TUE - 19:15 - KUDO Japanese MMA (Gi) WED - 18:00 - Kickboxing WED - 19:00 - Submission Grappling THU - 18:00 - BJJ (Gi) THU - 19:15 - Beginners BJJ (Gi) THU - 19:15 - KUDO Japanese MMA (Gi) Our Head Coach has over 20 years of MMA experience and many qualifications… ✅ Professional MMA fighter ✅ Cage Warriors Veteran ✅ Black Belt in Brazilian Jiu Jitsu 🥋 ✅ British Black Belt Champion 🥇 ✅ Black Belt in Kick Boxing 🥊 ✅ Combat Submission Wrestling Coach 🤼‍♂️ ✅ UKMMA Coach 🇬🇧 ✅ England Head Coach 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✅ England Junior Head Coach 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✅ England Cadets Head Coach 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✅ Level 3 Personal Trainer ✅ Level 2 Fitness Instructor ✅ Qualified Kettlebell Coach Contact us for more information or visit our website:- 📫 - Floor 5, 114 Sunbridge Road, Bradford, West Yorkshire, BD1 2NE 📧- info@bradfordmma.com 🖥 - SBGBradford.com #BJJ #Grappling #brazilianJiuJitsu #jiujitsu #bradford #cityofbradford #beginners #sbguk #sbgi #sbg #sbgbradford #kickboxing #boxing #wrestling #leeds #martialarts #yorkshire #england #coaching #coach (at City of Bradford) https://www.instagram.com/p/CT9VSKgDbIO/?utm_medium=tumblr

[spenfu]

View this post on Instagram

A post shared by Mark Spencer (@spenfu)

🦍🤼‍♂️🥋 Mixed Martial Arts 🥋🤼‍♂️🦍 SBG Bradford offer students looking to compete in Mixed Martial Arts (UFC) ... from beginner to professional. MON - 18:00 - Kickboxing MON - 19:00 - Submission Grappling MON - 20:00 - MMA Fight Team TUE - 18:00 - BJJ (Gi) TUE - 19:15 - KUDO Japanese MMA (Gi) WED - 18:00 - Kickboxing WED - 19:00 - Submission Grappling WED - 20:00 - MMA Fight Team THU - 18:00 - BJJ (Gi) THU - 19:15 - Beginners BJJ (Gi) THU - 19:15 - KUDO Japanese MMA (Gi) We also have dedicated Fight Team Classe for our competition team and we have access to other SBG pro team sessions. We have developed 100’s of fighters, our Head Coach has over 20 years of MMA experience. ✅ Professional MMA fighter ✅ Cage Warriors Veteran ✅ Black Belt in Brazilian Jiu Jitsu 🥋 ✅ British Black Belt Champion 🥇 ✅ Black Belt in Kick Boxing 🥊 ✅ Combat Submission Wrestling Coach 🤼‍♂️ ✅ UKMMA Coach 🇬🇧 ✅ England Junior Head Coach 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✅ England Cadets Head Coach 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✅ Level 3 Personal Trainer ✅ Level 2 Fitness Instructor ✅ Qualified Kettlebell Coach Contact us for more information or visit our website:- 📫 - Floor 5, 114 Sunbridge Road, Bradford, West Yorkshire, BD1 2NE 📧- info@bradfordmma.com 🖥 - SBGBradford.com #BJJ #Grappling #brazilianJiuJitsu #jiujitsu #bradford #cityofbradford #beginners #sbguk #sbgi #sbg #sbgbradford #kickboxing #boxing #wrestling #leeds #martialarts #yorkshire #england #coaching #coach (at City of Bradford) https://www.instagram.com/p/CT74domD2--/?utm_medium=tumblr

[spenfu]

View this post on Instagram

A post shared by Mark Spencer (@spenfu)

🥋 - KUDO Mixed Martial Arts - 🥋 Every Tuesday and Thursday at 19:15 we have our Kudo classes. #Kudo is a mixed #Budo sport comprising full contact #punches, #kicks, #throws, and #submission techniques on the ground. Kudo has its origins in #Kakuto #Karate (#Combat Karate). Interested in joining ? Send us an email for more information - 📧- info@bradfordmma.com 🖥 - SBGBradford.com 📫 - Floor 5, 114 Sunbridge Road, Bradford, West Yorkshire, BD1 2NE #BJJ #Grappling #brazilianJiuJitsu #jiujitsu #bradford #cityofbradford #beginners #sbguk #sbgi #sbg #sbgbradford #kickboxing #boxing #wrestling #leeds #martialarts #yorkshire #england #coaching #coach (at City of Bradford) https://www.instagram.com/p/CTzYFgbDBKq/?utm_medium=tumblr

[spenfu]

🦍🤼‍♂️🥋 Mixed Martial Arts 🥋🤼‍♂️🦍 SBG Bradford offer students looking to compete in Mixed Martial Arts (UFC) ... from beginner to professional. MON - 18:00 - Kickboxing MON - 19:00 - Submission Grappling MON - 20:00 - MMA Fight Team TUE - 18:00 - BJJ (Gi) TUE - 19:15 - KUDO Japanese MMA (Gi) WED - 18:00 - Kickboxing WED - 19:00 - Submission Grappling WED - 20:00 - MMA Fight Team THU - 18:00 - BJJ (Gi) THU - 19:15 - Beginners BJJ (Gi) THU - 19:15 - KUDO Japanese MMA (Gi) We also have dedicated Fight Team Classe for our competition team and we have access to other SBG pro team sessions. We have developed 100’s of fighters, our Head Coach has over 20 years of MMA experience. ✅ Professional MMA fighter ✅ Cage Warriors Veteran ✅ Black Belt in Brazilian Jiu Jitsu 🥋 ✅ British Black Belt Champion 🥇 ✅ Black Belt in Kick Boxing 🥊 ✅ Combat Submission Wrestling Coach 🤼‍♂️ ✅ UKMMA Coach 🇬🇧 ✅ England Junior Head Coach 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✅ England Cadets Head Coach 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✅ Level 3 Personal Trainer ✅ Level 2 Fitness Instructor ✅ Qualified Kettlebell Coach Contact us for more information or visit our website:- 📫 - Floor 5, 114 Sunbridge Road, Bradford, West Yorkshire, BD1 2NE 📧- info@bradfordmma.com 🖥 - SBGBradford.com #BJJ #Grappling #brazilianJiuJitsu #jiujitsu #bradford #cityofbradford #beginners #sbguk #sbgi #sbg #sbgbradford #kickboxing #boxing #wrestling #leeds #martialarts #yorkshire #england #coaching #coach https://www.instagram.com/p/CTxRGWmDHyx/?utm_medium=tumblr

[spenfu]

View this post on Instagram

A post shared by Mark Spencer (@spenfu)

🦍🤼‍♂️🥋 Bradford Martial Arts 🥋🤼‍♂️🦍 SBG Bradford offer students in multiple martial arts from beginner to professional. MON - 18:00 - Kickboxing MON - 19:00 - Submission Grappling TUE - 18:00 - BJJ (Gi) TUE - 19:15 - KUDO Japanese MMA (Gi) WED - 18:00 - Kickboxing WED - 19:00 - Submission Grappling THU - 18:00 - BJJ (Gi) THU - 19:15 - KUDO Japanese MMA (Gi) Our Head Coach has over 20 years of MMA experience and many qualifications… ✅ Professional MMA fighter ✅ Cage Warriors Veteran ✅ Black Belt in Brazilian Jiu Jitsu 🥋 ✅ British Black Belt Champion 🥇 ✅ Black Belt in Kick Boxing 🥊 ✅ Combat Submission Wrestling Coach 🤼‍♂️ ✅ UKMMA Coach 🇬🇧 ✅ England Head Coach 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✅ England Junior Head Coach 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✅ England Cadets Head Coach 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✅ Level 3 Personal Trainer ✅ Level 2 Fitness Instructor ✅ Qualified Kettlebell Coach Contact us for more information or visit our website:- 📫 - Floor 5, 114 Sunbridge Road, Bradford, West Yorkshire, BD1 2NE 📧- info@bradfordmma.com 🖥 - SBGBradford.com #BJJ #Grappling #brazilianJiuJitsu #jiujitsu #bradford #cityofbradford #beginners #sbguk #sbgi #sbg #sbgbradford #kickboxing #boxing #wrestling #leeds #martialarts #yorkshire #england #coaching #coach (at City of Bradford) https://www.instagram.com/p/CTuBgMuD8UE/?utm_medium=tumblr