#chopchopbarbersnavan

[coopers-mma-blog]

View this post on Instagram

A post shared by Coopers (@coopers_navan)

Very cool set up for today's event. #jiujitsubrotherhoodnavan #jiujitsubrotherhoodmeath #jiujitsubrotherhoodireland #jiujitsubrotherhood #suboverunder80 #chopchopbarbersnavan #flexnavan #Xlenfield (at Civic Theatre)

[coopers-mma-blog]

Part 2 of last nights grading.. some long over due stripes earned.. well done to everyone who made it down.. we are growing week by week.. Our next BJJ Beginners course starts Tuesday 17th of October.. and is already half full.. so if your interested in getting involved, contact us asap to secure you place. #jiujitsubrotherhoodnavan #jiujitsu #jiujitsulifestyle #bjjover40 #bjjsisterhood #bjjlife #jiujitsubrotherhood #chopchopbarbersnavan #flexnavan #meathdaily #Xlenfield #fitness (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

[coopers-mma-blog]

Great work put in by all the BJJ Beginners last night.. very tuff grading for them.. and they have set the bar very high for the next group.. hopefully this is just the first step on their BJJ journey. Delighted to see so many women getting involved.. #bjjgirls #jiujitsubrotherhoodnavan #jiujitsubrotherhoodmeath #jiujitsubrotherhoodireland #jiujitsubrotherhood #jiujitsusisterhood #bjjlifestyle #bjjlife #chopchopbarbersnavan #flexnavan #Xlenfield @acinktattoo26 #coopersmma_jjb #fitfamireland #fitness #fitnessmotivation #fitfam #meathdaily #meathdailytv

[coopers-mma-blog]

View this post on Instagram

A post shared by Coopers (@coopers_navan)

The calm before the storm... #beginnersbjjgrading #jiujitsubrotherhoodnavan #jiujitsubrotherhoodireland #bjjsisterhood #bjjlifestyle #bjjlife #fitfamireland #fitness #fitnessmotivation #trainingneverstops #navan #meathdaily #meathdailytv #chopchopbarbersnavan #flexnavan #Xlenfield (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

[coopers-mma-blog]

View this post on Instagram

A post shared by Coopers (@coopers_navan)

Drillers are killers.. #bjjover40 #bjjlife #bjjsisterhood #jiujitsubrotherhoodnavan #jiujitsulifestyle #jiujitsubrotherhoodireland #jiujitsubrotherhoodmeath #chopchopbarbersnavan #flexnavan #meathdaily #meathdailytv @acinktattoo26 #Xlenfield #bjj (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

[coopers-mma-blog]

View this post on Instagram

A post shared by Coopers (@coopers_navan)

Saturday morning sparing. #mma #bjjlifestyle #nogi #battlearena #fitness #fitfamireland #wrestling #jiujitsubrotherhoodnavan #jiujitsubrotherhoodireland #mmashopie #flexnavan #chopchopbarbersnavan #Xlenfield (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

[coopers-mma-blog]

View this post on Instagram

A post shared by Coopers (@coopers_navan)

Saturday morning sparing... everyone focused with all the comps coming up.. #capital1 #battlearena #fitness #fitfamireland #jiujitsubrotherhoodmeath #jiujitsu #mma #k1navan #k1meath #iska #mmashopie #flexnavan #chopchopbarbersnavan (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

[coopers-mma-blog]

Kacper and Rob getting their stripes tonight.. well done lads... all the hard work is paying off. @jiu_jitsu_brotherhood #chopchopbarbersnavan #flexnavan #meathdaily #bjj #jiujitsubrotherhoodmeath #bjjlife #bjjnavan #bjjmeath #fitness #fitfamireland #trainingneverstops #mmashopie #Xlenfield #thecentralnavan (at Cooper's MMA/Jiujitsu Brotherhood Meath)

[coopers-mma-blog]

View this post on Instagram

A post shared by Coopers (@coopers_navan)

Some #gasinthetank protocols... shout out to Coach Kearns.. getting the guys ready for their upcoming fights.. @jiu_jitsu_brotherhood #meathdaily #chopchopbarbersnavan #flexnavan #jiujitsubrotherhoodmeath #mma #fitness #fitfamireland #kettlebellworkout #trx #trainingneverstops #jiujitsulifestyle #iska #battlearena (at Cooper's MMA/Jiujitsu Brotherhood Meath)

[coopers-mma-blog]

View this post on Instagram

A post shared by Coopers (@coopers_navan)

Tonights Fighter Fit class.. working on some variations of our regular exercises. @burnwithkearns @jiu_jitsu_brotherhood @waynefaganbjj #fitfamireland #fitness #kettlebellworkout #trainingneverstops #trainingsalwaysfun #chopchopbarbersnavan #flexnavan #mmashopie (at Cooper's MMA)

[coopers-mma-blog]

View this post on Instagram

A post shared by Coopers (@coopers_navan)

MMA packed.. drilling working off the back sequence.. #mma #mmashopie #fitfamireland #fitness #chopchopbarbersnavan #flexnavan #belatormma #40% (at Cooper's MMA)

[coopers-mma-blog]

View this post on Instagram

A post shared by Coopers (@coopers_navan)

Nice way to start to week.. #kettlebellworkout #fitness #fitfamireland #trainingneverstops #trainingsalwaysfun @peterdeanemma finished off the class with some e.m.o.m #mmashopie #chopchopbarbersnavan #flexnavan #Xlenfield (at Cooper's MMA)

[coopers-mma-blog]

View this post on Instagram

A post shared by Coopers (@coopers_navan)

Our Beginners BJJ course started tonight.. mats packed.. great to see our latest group getting started.. #bjjlife #fitness #fitfamireland @jiu_jitsu_brotherhood @jjb_london @waynefaganbjj #jiujitsu #mmashopie #meathdaily #navan #flexnavan #40% #chopchopbarbersnavan (at Cooper's MMA)

[coopers-mma-blog]

View this post on Instagram

A post shared by Coopers (@coopers_navan)

The two lads hard at work... #mmafit #trainingneverstops #trainhardfighteasy #jiujitsubrotherhood #mmashopie #chopchopbarbersnavan @burnwithkearns @sealfit #K1 #kettlebellworkout #fitness #fitfamireland #flexnavan #meathdaily #navan #40% (at Cooper's MMA)

[coopers-mma-blog]

Huge congrats to James Duff on earning his Blue Belt tonight. James is a beast.. and a true gentleman. Very proud of him.. @jiu_jitsu_brotherhood @jjb_london @satoribjj #jiujitsubrotherhood #coopersmma_jjb #teamcooper #jiujitsu #bjjlife #fitness #fitfamireland #meathdaily #mmashopie #navan #chopchopbarbersnavan #flexnavan (at Cooper's MMA)

[coopers-mma-blog]

View this post on Instagram

A post shared by Coopers (@coopers_navan)

We learn every day... so never again will we loose a fight cause we didnt throw enuf kicks.. #muaythai #K1 #fitness #fitfamireland #mmafit #jiujitsubrotherhood #mmashopie #chopchopbarbersnavan #teamcooper #meathdaily #navan #flexnavan (at Cooper's MMA)