#chocolatediaries

[nikhilruikar-blog]

Surprise Lindt date ..! @spruharuikar #lindt #lindtchocolate #lindtjapan #chocolate #chocolateicecream #darkchocolate #ebina #sundayevening #nikatthegoodtimes #instakanagawa #kanagawaphotoclub #igersjp #igersjapan #japandiaries #chocolatediaries #instagram #instachocolate #iphone6s #iphonegraphy #iphonegram (at Ebina-shi, Kanagawa, Japan)

[mustofamowza]

Ini tentang Aku, bukan tentang kamu, dia atau mereka. Lalu, sebut saja ini kisahku, dimana hanya Ada aku Tanpa kamu, dia ataupun mereka. biarlah, tidak perlu di pertanyakan, tentang Aku tak perlu kau tau. cukup, cukup Aku Dan kisah ku . #chocolatediary

[gmanemusic]

🎬🎥 #AHUVision COMING..... • #ShoalsMusicStory #TheHushProjectMovie #ListenToMyDemo #ChocolateDiaries & more!!!

[chocolatefitspo]

Fasted Cardio.. or nah

Nah. I feel sick. I guess I didn't drink enough water. The dehydration mixed with this Insanity fit test just made throw up the little bit of water I drank. Not sure how some people do it.

[chocolatefitspo]

OKAY I'm doing insanity pure cardio today y'all pray i don't break my ankle  lmaaao

[chocolatefitspo]

Ayeeee fill up the fridge dayy.

Heres a look at about 70% of what I’ll be eating this week.

My other food is on top of the fridge (granola cereal, shredded wheat, steel cut oats) and in the window ripening (peaches, avocados, mangos).

Theres a bin full of apples and sweet potatoes on the bottom. Sorry my camera sucks

If you see anything that curious about (like that sour cream or those tofurky sausages lmao), ask me about it and I’ll let you know.

[chocolatefitspo]

July 12 '14

Got a close to professional check up today with my accurate cholesterol, blood pressure and body fat percentage. They pricked me. Closest thing to a shot i've had since i was a baby 💉😳

[chocolatefitspo]

June 4th 2014 - Tuesday

Breakfast: Steel cut oats & half a grapefruit

Snack/pre workout: Dates

Post workout: Almost green smoothie

Dinner: Bowl of black bean taco salad

Workout: 30 mins HIIT Intensity: med-high

[chocolatefitspo]

June 1st 2014 - Monday

7:30: Orange

8:30: Half grapefruit w/ 1/4 cup steel cut oats

10:00: Medium banana

12:15 Pre workout: green smoothie

2:00: Post workout: Green smoothiie w/ protein powder & peanut butter added

4:00 snack: dried prunes

7:00 Dinner: Veggie wrap with half chicken patty

Workout: 45 minutes of turbo fire + 10 min stretcch

Intensity: Med to Med High.. (my legs healing)

[chocolatefitspo]

May 30th 2014 - Friday

Breakfast: Shredded wheat Snack: Peanut butter & banana Post workout: Green smoothay Dinner: Tofu, Veggie stir-fry, Beans, and Tomato Workout: 20 Min HIIT Intensity: Med. Tried to kick it up in the wrong shoes and hurt my calf

[chocolatefitspo]

lmao i hurt my calf today as i was finishing my workout. i guess im out for tomorrow -.-

[chocolatefitspo]

May 29 2014 - Thursday

Breakfast: Steel Cut Oatmeal

Snack: A pear

Lunch/Post workout: A banana

Postworkout: Green smoothayyy

Snack: Some string cheese

Dinner: Tofu, Quinoa, Cucumber slices, Bush beans

Workout: 60 minutes of Turbofire w/ 2 HIITS

Intensity: Med-high.

[chocolatefitspo]

May 29 2014 - Wednesday

Breakfast: Grapefruit and Steel cut oats Snack: Cucumber slices w/ beans Dinner: Sandwich Snack: dried prunes Workout: none today. legs hurt too bad

[chocolatefitspo]

May 27th 2014 - Tuesday

Pre cardio snack: Pear & Blueberries

Post cardio/breakfast: Bowl of steel cut oats & green smoothie

Before Dinner Snack: Baked tofu cubes (mmm)

Dinner: Broccoli, cucumber, tomato, quinoa, patty. & Bush beans later

Workout: 30 minutes of HIIT Intensity: Med-High Weight training: Leg day.

[chocolatefitspo]

June 26th - Monday

Breakfast: green smoothie. egg whites & veggies Lunch/Dinner: Panda Express steamed brown rice with chicken and veggies + orange chicken 2...ice cream cones.. (i was horrible at eating 5 meals today) Workout: Fasted cardio 45 minutes. Weight-lifting for my arms (5-15lbs) Intensity: Struggling because my shoes slide on my floors -.-

[chocolatefitspo]

May 25th 2014 - Sunday

Breakfast: small amount of watermelon Lunch: BBQ chicken & patties, cole slaw, baked beans, potato salad chips and cake 😣 Late night dinner: sandwich with basil patty and baked beans with some lays & an ice cream cone.