#chestsplit

[prattkendrick21-blog]

Those lifts where everything feels like butter, yeah that was today and yesterday, those are good days! . I hit a chest and back combo today and felt really strong in all of my lifts! No complaints here! . Happy hump day folks! . #kdpperformance #chesticles #smoothlikekeithstone #widebackwednesday #chestsplit #vtaper #back #neversettle #itsalmostchristmas #gainzoclock #touchthebutt (at Manhattan, Kansas)

[justmakeamess]

On chest day we go up a cup size 💪🏼 #chestsplit #idonthaveclevage #ihavesternum (at Chiseled Health and Fitness)

[prattkendrick21-blog]

#internationalchestday with @madukaife_ezimorah we were making them titties grow! . This is what we did today! . 1) Incline DB Press. 2) Incline DB Flys. 3) Decline Machine Chest Press. 4) Single Arm Machine Chest Press. 5) Cable Flys (High, Medium, & Low). 6) Cable Shoulder Raise. 7) Machine Rear Flys. & of course some... 8) Bicep Curls. . The focus was on squeezing your muscles like we squeeze your girls ass (😂😂) lololol, who says lifting can’t be fun?!?!!!! But seriously squeeze as hard as you can!! . #kdpperformance #chest #chestsplit #fitnessmotivation #fitnesslifestyle #gym #he’sapro #he’shugeAF #neversettle #heavyweight #lightweightbaby (at THE FOUNDATION)

[ashtonhousley]

Hill sprints😒.. because sometimes I don't want to drive to the gym just to do #cardio. Now it's time for PJs, hot tea, and a movie with the husband.. 😙 #toomanypicsinoneday #sorrynotsorry #selfieabuse #thosedeltstho #andthosequads #chestsplit #okimdone