#chakravinyasa

[hudsonpsychic]

#Himalayan #salttherapy #chakrasoundbath #chakradance #chakrasigns #chakrasolaire #chakrabracelets #chakrareise #chakrabongse #chakravinyasa #chakrabandhasana #chakralevels #ChakraOpening #chakrafairies #chakrasexguide #chakrasonfleek #chakratreatment #chakrasoap #chakras #chakrafrequencies #chakrabalance #chakras #chakradharpur #chakrachimes #chakrabowls #chakrablance #chakralets #chakracenter #chakrahealing (at Sudbury, Massachusetts) https://www.instagram.com/p/BvK5ItMljXz/?utm_source=ig_tumblr_share&igshid=1gybci4y18uww

[allyoucanyoga]

Pose 15 for #ChakraVinyasaChallenge⠀ Parivrtta Adho Mukha Svanasana⠀ ⠀ Some of the challenges that can cause our 3rd chakra to go out of balance are: shaming, physical abuse, growing up in dangerous or violent environments or with over authoritarian parents, the fear of being punished or when someone blockages our will to act. To activate 3rd chakra in this pose and all down dogs in general, think of bringing the solar plexus toward your thighs. ⠀ ⠀ Meditate:⠀ How strongly do you value your right to choose freely? ⠀ Do you give into what others want you to do in order to keep the peace?⠀ How often do you consciously chose to do something difficult and risky because you know that you will grow and develop from it?⠀ ⠀ 🏆 Prize of the week: ⠀⠀ Anatomy & Physiology manual for yoga teachers by @allyoucanyoga ⠀ Continue for the possibility to win a #chakravinyasa training with @vanebir from @allyoucanyoga ⠀

[allyoucanyoga]

Pose 14 for #ChakraVinyasaChallenge⠀ Parivrtta Utkatasana⠀ ⠀ The shadow of the Manipura chakra is shame as it deals with personal power, self-esteem and joy. When we give away our power we undermine our worth. To reclaim our lost power we must develop our will by aligning with our purpose, setting goals and working towards achieving them. Use this pose to build strength, alignment and determination. ⠀ ⠀ Meditate:⠀ How well do you love and value who you are?⠀ Are you dependent upon people’s opinion to know your worth? ⠀ How seriously do you value your thoughts, ideas, body and money?⠀ ⠀ 🏆 Prize of the week: ⠀⠀ Anatomy & Physiology manual for yoga teachers by @allyoucanyoga ⠀ Continue for the possibility to win a #chakravinyasa training with @vanebir from @allyoucanyoga ⠀

[allyoucanyoga]

Pose 12 for #ChakraVinyasaChallenge⠀ Parivrtta Parsvakonasana⠀ ⠀ The best way to access the Manipura chakra is probably with twists that activate the solar plexus. Feel this twist happen from your navel. This is your personal power center. The Manipura chakra rules metabolism, and this pose is excellent for massaging the digestive organs. ⠀ ⠀ Meditate:⠀ Do you need to be reminded that you are worthy of love, respect and kindness? ⠀ How does your personal power manifest itself? ⠀ Do you give it away?⠀ Do you empower therapists, teachers, healers, partners, but not yourself?⠀ ⠀ ⠀ 🏆 Prize of the week: ⠀⠀ Anatomy & Physiology manual for yoga teachers by @allyoucanyoga ⠀ Continue for the possibility to win a #chakravinyasa training with @vanebir from @allyoucanyoga ⠀

[allyoucanyoga]

Pose 11 for #ChakraVinyasaChallenge⠀ This is a basic pose you can do over and over again, finding deeper levels of alignment over the years. The Manipura chakra is in charge of activating and moving your awareness from the collective to the individual. From group thinking to self responsibility. Let this pose teach you about yourself, your ego, where you are now and where you want to be. ⠀ ⠀ Meditate:⠀ How well do you love and value who you are?⠀ Are you dependent upon people’s opinion to know your worth? ⠀ How seriously do you value your thoughts, ideas, body and money?⠀ ⠀ 🏆 Prize of the week: ⠀⠀ Anatomy & Physiology manual for yoga teachers by @allyoucanyoga ⠀ Continue for the possibility to win a #chakravinyasa training with @vanebir from @allyoucanyoga

[allyoucanyoga]

Pose 10 for #ChakraVinyasaChallenge⠀ Eka Pada Utkatasana⠀ ⠀ Connect with the sensation on your hips as you do this pose. When the 2nd chakra is in balance we have the ability to experience pleasure and have healthy boundaries in our relationships. Another balanced characteristic of the second chakra is the ability to accept change.⠀ ⠀ Meditate:⠀ What does well-being mean to you?⠀ How do you express it in your life?⠀ Can you describe it in terms of how you look, feel, and respond to situations?⠀ ⠀ 🏆 Prize of the week:⠀ Essential Asana Manual by @allyoucanyoga ⠀ Continue for the possibility to win a #chakravinyasa training with @vanebir from @allyoucanyoga⠀

[allyoucanyoga]

Pose 9 for #ChakraVinyasaChallenge⠀ Unleash any repressed emotions that are blocking you from your truest nature and most divine self. 2nd chakra’s shadow is guilt. If you think about it guilt is often associated with things that bring us pleasure, but when pleasure is denied an essential part of us dies, our creativity stops flowing and our senses shut down.⠀ ⠀ Meditate:⠀ Are you aware of the power of your sexual energy?⠀ Do you need a partner to be sexual or to experience your sexuality?⠀ Do you feel lovable without an active sex life?⠀ ⠀ ⠀ 🏆 Prize of the week:⠀ Essential Asana Manual by @allyoucanyoga ⠀ Continue for the possibility to win a #chakravinyasa training with @vanebir from @allyoucanyoga⠀

[allyoucanyoga]

Pose 8 for #ChakraVinyasaChallenge⠀ Utkatasana Variation⠀ The meaning of Svadhisthana is “One’s own place”. In order to let this practice help you release the tension effectively you’ll need to find your own place. You access your own place through inner sensation. Try to perceive yourself more clearly in this pose without judgement, disappointment, or shame. ⠀ ⠀ Meditate:⠀ Do you enjoy your sense of sexuality?⠀ Do you feel good about your sexual expression?⠀ Do you feel you need to change anything about yourself to be more sexual?⠀ ⠀ 🏆 Prize of the week:⠀ Essential Asana Manual by @allyoucanyoga ⠀ Continue for the possibility to win a #chakravinyasa training with @vanebir from @allyoucanyoga⠀

[allyoucanyoga]

Pose 7 for #ChakraVinyasaChallenge⠀ Virabhadrasana II⠀ ⠀ Explore your body as a vehicle for truth and wisdom. Stay present through the sensation and your reaction to those sensations. The energy of this chakra enables us to create a sense of personal identity but is also in charge of our interaction with the external world and it’s seductive forces such as sex, money, drugs and other people.⠀ ⠀ Meditate:⠀ Name 10 things you would like to have which you know would increase your personal pleasure.⠀ Do you feel it is right for you to explore what feels naughty or indulgent?⠀ ⠀ 🏆 Prize of the week:⠀ Essential Asana Manual by @allyoucanyoga ⠀ Continue for the possibility to win a #chakravinyasa training with @vanebir from @allyoucanyoga⠀

[allyoucanyoga]

Pose 5 for #ChakraVinyasaChallenge⠀ Vriksasana: ⠀ Extend your arms to the side, open your chest and look up. Make this pose an offering for balance and stability. When the 1st chakra is healthy and in balance we are in good health, well grounded and comfortable in our own body. We enjoy a sense of trust in the world. We can relax and be still.⠀ ⠀ Meditate:⠀ Do you feel you have the right to have your dreams come true?⠀ Do you feel you are entitled to have the things you wish for?⠀ Are you consciously able to create the things you wish for?⠀ ⠀ 🏆 Prize of the week: ⠀⠀ Notes to Myself Deck by @shaktifire ⠀ ⠀ Continue for the possibility to win a #chakravinyasa training with @vanebir from @allyoucanyoga ⠀

[allyoucanyoga]

Pose 4 for #ChakraVinyasaChallenge⠀ Utkatasana ⠀ ⠀ Utkatasana is probably the best pose to access the Muladhara chakra, as it strengthen the legs and develops more connection to the earth. The shadow emotion of the 1st chakra is fear. Some of the challenges that can make our 1st chakra go out of balance are: Birth trauma, abandonment or neglect, poor physical bonding with the mother, major illness or surgery, physical abuse / violent environment, inherited trauma like veterans or holocaust survivors.⠀ ⠀ Meditate:⠀ Were you given freedom to explore your own ideas? ⠀ The world around you? Other ways of thinking?⠀ Did you have to separate from your family in order to do the things you wanted?⠀ Do they support the changes you have made?⠀ ⠀ 🏆 Prize of the week: ⠀⠀ Notes to Myself Deck by @shaktifire ⠀ ⠀ Continue for the possibility to win a #chakravinyasa training with @vanebir from @allyoucanyoga ⠀

[allyoucanyoga]

Pose 3 for #ChakraVinyasaChallenge⠀ Ashtangasana ⠀ ⠀ Alignment provides stability and allows us to explore the un-investigated parts of our body. Be present. Stay in Ashtangasana for 5 deep breaths. Notice the need to check out. 1st chakra energy is what orients us in time and space, and into our 5 senses and it represents the ability to stand up for oneself. 1st chakra energy manifests in our need for order, logic and structure.⠀ ⠀ Meditate: ⠀ Does your work support you?⠀ Does your work have meaning and purpose?⠀ Is your work motivated by love or fear?⠀ ⠀ 🏆 Prize of the week: ⠀⠀ Notes to Myself Deck by @shaktifire ⠀ ⠀ Continue for the possibility to win a #chakravinyasa training with @vanebir from @allyoucanyoga ⠀

[allyoucanyoga]

Pose 2 for #ChakraVinyasaChallenge⠀ Uttihita Chaturanga Dandasana ⠀ ⠀ When you are in this pose, notice if your practice tends to quicken. Notice if you lose your connection with the breath. The breath centers the nervous system letting us do our work on the mat and in life calmly and with awareness. 1st chakra represents our connection to our own bodies, and the ability to feel alive and experience the natural world. ⠀ ⠀ Meditate:⠀ Was your birth planned?⠀ Do you get rest and sense of security from your home?⠀ Are you close to your family members today?⠀ ⠀ 🏆 Prize of the week: ⠀⠀ Notes to Myself Deck by @shaktifire ⠀ ⠀ Continue for the possibility to win a #chakravinyasa training with @vanebir from @allyoucanyoga ⠀

[allyoucanyoga]

Pose 1 for #chakravinyasachallenge⠀ Adho Mukha Svanasana⠀ Ground yourself into this moment, this time, this space, and this body. Make sure that all four corners of the feet and hands move downward toward the earth equally. ⠀ ⠀ The 1st chakra is the foundation of emotional and mental health. It is the connection to our traditional family. Religious, ethnic or political beliefs that we were born into – the beliefs that support the formation of our own identity.⠀ ⠀ Meditate: ⠀ What was happening to your family at the time you came into the world? How would you describe emotional climate in your family? Warm, inclusive? Cold, exclusive?⠀ What are the qualities that define the community you grew up in?⠀ ⠀ 🏆 Prize of the week: ⠀⠀ Notes to Myself Deck by @shaktifire ⠀ ⠀ Continue for the possibility to win a #chakravinyasa training with @vanebir from @allyoucanyoga ⠀

[allyoucanyoga]

This is #ChakraVinyasa 💜 Thank you @yuyi.yoga for this amazing image. 7 weeks ✅ 7 Chakras ✅ 35 poses ✅ if you want to embark on a Chakra journey with us check out the #chakravinyasachallenge by @vanebir It's #yogaenespañol 👌🏼🙏🏽

[allyoucanyoga]

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#ChakraVinyasaChallenge Week 7 | Sahasrara⠀ In this sacred energy center is where our physical body aligns with our cosmic consciousness. It is where we know, not think. It is where we experience, not imagine. It is where awareness transforms reason and consciousness delves. Our work this week is to develop a relationship with the divine that transcends ordinary human consciousness.⠀ ⠀ Join @vanebir for the chance to win a #ChakraVinyasa Teacher Training in Spain!⠀ ⠀ “May we become free from all attachments”. (at City Yoga Madrid)