#certifiedstrengthandconditioningcoach

[strengthcoachleo]

❄️🏃🏻‍♂️ Speed & Agility Winter Camp🏃🏼‍♀️❄️ ⚾️Baseball & Softball🥎 Looking to improve your speed before you you report back with your team? We are having our first two week camp @Primetime.702 ⚾️🥎⚾️🥎⚾️🥎⚾️ This is a great way to learn proper running mechanics, change of direction, foot speed, acceleration technique and base stealing (baseball). 🥎⚾️⚾️🥎⚾️🥎⚾️ Some of the details: 2 weeks 8 days 1.5 hours each day 12 total hours $199 for non-members $75 for Sport Performance and Developmental Program members Ages 12-18 Camp Starts December 26th! ⚾️🥎⚾️🥎⚾️🥎⚾️ DM me with any questions. Camp will sell out fast! #WinterCamp2018 #SportsPerformance #BuildingFoundations #LasVegasBasball #LasVegasSoftball #SpeedKills #LasVegas #Nevada #Baseball #Softball #BaseballPerformance #SoftballPerformance #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningCoach #StrengthCoachLeo (at PrimeTime Batting Cages & Sports Training Facility) https://www.instagram.com/p/BrEhjUJgOGH/?utm_source=ig_tumblr_share&igshid=1srrqjp762dwl

[strengthcoachleo]

🚨⚾️Recognition Alert⚾️🚨 Grateful to having a chance to work with these two athletes. These two guys have been hard at work the last year. Great to see that both are getting the recognition of all the extra time they have spent developing their athleticism. Regardless of the fact that there performance is being noticed, they both know there is still another year and a half of work before the next chapter. @brennan_holligan @jesse_pierce2 ..... #ISP #ISPFamly #GTOT #AthleteDevelopment #SportsPerformance #BuildingFoundations #LasVegasBasball #PitchersWhoLift #LasVegasBaseballPerformance #LasVegas #Nevada #Baseball #BaseballPerformance #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningCoach #StrengthCoachLeo #DYG

[strengthcoachleo]

When new gains meets the playing field. This totally made my day!! 💪🏽⚾️ #BustedBat #ISP #ISPFamly #GTOT #AthleteDevelopment #SportsPerformance #BuildingFoundations #LasVegasBasball #PitchersWhoLift #LasVegasBaseballPerformance #LasVegas #Nevada #Baseball #BaseballPerformance #CertifiedStrengthAndConditioningCoach #StrengthCoachLeo #DYG

[strengthcoachleo]

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Got @kennyoakley working on shoulder health and strength. This variation, the half kneeling bottoms up kettlebell shoulder press is a great way to challenge group strength, shoulder stability, trunk (core) control. Give it a shot, but make sure you start light 5-10 lbs and try it with your non dominate side first. @unlvbaseball @rockies #HealthyShoulders #Rockies #MiLB #ISP #ISPFamly #GTOT #AthleteDevelopment #SportsPerformance #BuildingFoundations #LasVegasBasball #PitchersWhoLift #LasVegasBaseballPerformance #LasVegas #Nevada #Baseball #BaseballPerformance #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningCoach #StrengthCoachLeo #DYG (at Dominate Your Game)

[strengthcoachleo]

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A few clips from this weeks session. 📽1) Two ways to target posterior chain (backside). Left - @trentk92 performing RDLs. Right - @kennyoakley performing raised deadlift. 📽2) Band resistes lateral steps to strengthen the glutes (hip stabilizer). 📽3) Chris Larkin Working on his forearm and grip strength 📽4) Single arm farmers walk to improve posture (upper back), trunk, & grip strength performed by @brennan_holligan #ISP #ISPFamly #GTOT #AthleteDevelopment #SportsPerformance #MiLB #ColoradoRockies #BuildingFoundations #LasVegasBasball #PitchersWhoLift #LasVegasBaseballPerformance #LasVegas #Nevada #Baseball #BaseballPerformance #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningCoach #StrengthCoachLeo #DYG (at Dominate Your Game)

[strengthcoachleo]

Here is a nice MedBall throw variation we just started using recently. I like how I can get a ball player to move more fluidly, anticipate the throw, and generate lots of force all at once. The feedback you get from the sound is also rewarding to the athlete and coach alike. @jimmy22greco #NeighborsHateUs #KnockingDownWalls #ISP #ISPFamly #GTOT #AthleteDevelopment #SportsPerformance #BuildingFoundations #LasVegasBasball #PitchersWhoLift #LasVegasBaseballPerformance #LasVegas #Nevada #Baseball #BaseballPerformance #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningCoach #StrengthCoachLeo #DYG #LTAD #PowerDevelopment #AthleticTraining #ProfesionalAthleteTraining #LasVegasSportsPerformance #LasVegasAthleteTraining (at Dominate Your Game)

[strengthcoachleo]

MVP Alert! 🚨🚨 Congrats to our own @marquespaige5 for going 4-5 and helping out his team win their fall series at South Mountain CC #SportsPerformance #BuildingFoundations #LasVegasBasball #PitchersWhoLift #LasVegasBaseballPerformance #LasVegas #Nevada #Baseball #BaseballPerformance #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningCoach #StrengthCoachLeo #DYG

[strengthcoachleo]

Consistence is 🔑!! In this 7 month period, @jimmy22greco has gained 16 pounds. He is averaged about 2.5 lifting sessions a week. In-season 1-2 days a week (maintenance), off-season usually 4 days a week (major gains are made), and in the fall 2 days a week (making small but consistent increases). This is dedication! Where do you want to be in 7 months? #ConsistencyIs🔑 #DevelopAthletes #ISP #ISPFamly #GTOT #AthleteDevelopment #SportsPerformance #BuildingFoundations #LasVegasBaseball #LasVegasBaseballPerformance #LasVegas #Nevada #Baseball #BaseballPerformance #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningCoach #StrengthCoachLeo #DYG

[strengthcoachleo]

What a great weekend. Had a chance to take a class from, talk and learn from @tim_caron2 and Cody from @allegiategym. Anyone in or around Redondo Beach that is looking to stay healthy, get strong and improve their body composition (look better), you need to check them out. 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ The second half of my day I headed to Tustin to talk about Baseball Performance with some of the staff at @108performanceacademy. BJ and Jayson were great they talk to and we were able to share some great ideas. I also had a chance to talk to Ian about pitching mechanics and some drills to help my guys back in Vegas. Hopefully next time I’ll get a chance to talk to Eugene. ⚾️⚾️⚾️⚾️ Even had a chance to watch the sunset. #BuildingFoundations #LasVegasBasball #PitchersWhoLift #LasVegasBaseballPerformance #LasVegas #Nevada #Baseball #BaseballPerformance #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningCoach #StrengthCoachLeo #DYG

[strengthcoachleo]

And just like that, our Elite Summer Performance Camp comes to an end 😢. Everyone one her has dedicated their summer on making themselves a better individual and athlete. ••• We are looking forward to see what the fall has in store for everyone as many of or our athletes are going into what might be the most important seasons of their carriers to date. Good luck to all of you and for those leaving, see you back in Vegas in December. @chewhernandez @kylieeverill @marquespaige5 @rbrown_1 @ryanmchale11 @kingham45 Bailey, @kingglover25 @t_bix26 @brennan_holligan @jimmy22greco And those not in the picture @noahserrano_2 @lance_quaney_33 @larryquaney33 @jesse_pierce2 #SummerCamp2017 #SportsPerformance #BuildingFoundations #LasVegasBasball #PitchersWhoLift #LasVegasBaseballPerformance #LasVegas #Nevada #Baseball #BaseballPerformance #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningCoach #StrengthCoachLeo #DYG @dominateyourgame @lacymaquel @mirandacb24 (at Dominate Your Game)

[strengthcoachleo]

One of my favorite time of years is when I get to hangout and chat with like minded individuals. That's why I value my time at any conference or certification. Looking forward to this years National Conference. #NSCA #NSCANatCon2017 #SportsPerformance #BuildingFoundations #LasVegasPerformance #LasVegas #Nevada #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningCoach #LasVegasSportsPerformance (at Paris Las Vegas Hotel & Casino)

[strengthcoachleo]

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Here is a quick clip from out competition on Friday. Are you making yourself better this summer? @kingham45 @jimmy22greco @noahserrano_2 @ryanmchale11 @iamsladeweber @rbrown_1 @larryquaney33 @lance_quaney_33 ••• #SummerCamp2017 #SportsPerformance #BuildingFoundations #LasVegasBasball #PitchersWhoLift #LasVegasBaseballPerformance #LasVegas #Nevada #Baseball #BaseballPerformance #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningCoach #StrengthCoachLeo #DYG (at Dominate Your Game)

[strengthcoachleo]

Had a great day today learning Reflexive Performance Reset from the one and only @cal.dietz I definitely had to come in with an open mind and almost block out a number of things I have learned in the past. This system will immediately help my athletes perform at a higher level and better yet learn about their own bodies. This will be a great way to start the first week of our Summer Performance Camp. @reflexiveperformance @rpr_system #RPR #ReflexivePerformanceReset #SummerCamp2017 #SportsPerformance #BuildingFoundations #LTAD #LasVegasBasball #PitchersWhoLift #LasVegasBaseballPerformance #LasVegas #Nevada #Baseball #BaseballPerformance #PowerDevelopment #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningCoach #StrengthCoachLeo #DYG (at University of Denver)

[strengthcoachleo]

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2017 Summer Baseball Camp is open for registration. ⚾️🏋️⚾️🏋️⚾️🏋️⚾️ We have limited availability for our two camps with over half the spots already take by existing athletes and their friends. WE will have two separate groups: Elite Performance Group (2 groups) SOLD OUT - for Varsity HS and Collegiate athletes. Will open a wait list to see if we get enough interest. Contenders Performance Group (2 groups)- for 12-15 years of age. **We ONLY have 24 total openings as we are keeping the groups to 6 athletes MAX!** So register today before you lose your spot! ⚾️🏋️⚾️🏋️⚾️🏋️⚾️ #SportsPerformance #BuildingFoundations #LTAD #LasVegasBasball #PitchersWhoLift #LasVegasBaseballPerformance #LasVegas #Nevada #Baseball #BaseballPerformance #PowerDevelopment #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningCoach #StrengthCoachLeo #DYG (at Dominate Your Game)

[strengthcoachleo]

Another shout out to @ryanmchale11 over at Lipscomb for taking advantage of both his last two starts. Sunday he went 4-4 a hr short of a cycle, then he comes back Tuesday and goes 3-4. Looking forward to having Ryan and the rest of the guys back this summer to make some serious gainz!💪🏽🚂 ---- Are you going to be average and just play summer ball, or are you going to do the work necessary to make the gains you keep talking about?? ---- #SportsPerformance #BuildingFoundations #LTAD #LasVegasBasball #PitchersWhoLift #LasVegasBaseballPerformance #LasVegas #Nevada #Baseball #BaseballPerformance #PowerDevelopment #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningCoach #StrengthCoachLeo #DYG

[strengthcoachleo]

A day late, but after a performance like his, I think it's ok. Big shout out to @chewhernandez for having a monster game. Nick went 3-4 with a grand slam, followed up by a 3 run homer that almost reached the next county. Keep up the great work Nick! #SportsPerformance #BuildingFoundations #LTAD #LasVegasBasball #PitchersWhoLift #LasVegasBaseballPerformance #LasVegas #Nevada #Baseball #BaseballPerformance #PowerDevelopment #CertifiedSpeedAndAgilityCoach #USAWeightliftingPerformanceCoach #CertifiedStrengthAndConditioningCoach #StrengthCoachLeo #DYG