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chocolate-brownies · 6 years ago

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At the age of 33, I was diagnosed with Barrett’s Esophagus Disease. Even as a health coach and wellness enthusiast, I literally had no idea what it was. It took a while to really grasp it, but in short, Barrett’s is caused by chronic acid reflux, and the condition predisposes those affected by it to esophageal cancer. When I got the news, I was terrified and overwhelmed. Despite having been sick for nine months, I wasn’t even slightly relieved to receive this diagnosis. I thought any news would feel like good news, but this was foreign—and let’s be real: We tend to fear things we don’t understand. My first reaction was denial: But wait! I’m a yogi, and a runner and surely those things are enough to combat all of the damage I’ve done to my body over the years! But it wasn’t. I’ll be living with a precancerous condition and taking medication for the rest of my life.

Step 1: Taking Responsibility

In my younger years, I was very fiery and ambitious (not always in the best ways). For whatever reason, I didn’t really get that I needed to reel it in as I got older. I worked hard and played hard in high school, college, and beyond. I said yes to literally everything, which resulted in a lot of stress on my body and my mind. The years between 2014 and 2017 were especially intense. I met the love of my life, a man I am thrilled to now call my husband. Fast forward about six months, and my company was acquired, which was great, but stressful—new job, new boss, new workflow, new office. Six months after that, I got engaged, and we immediately started planning our wedding. I should mention that said wedding was to occur in eight short months, on the opposite side of the country (I don’t recommend this!).

Around this time, I started really feeling anxious and I lost track of what was important. I stopped getting my period (which is still missing, sadly), and it became really uncomfortable for me to eat. I lost a lot of weight. The hardest part of this story to tell, to really write about, is that I have a history of extreme food restriction (in high school I was anorexic for about a year, weighing in around 88 pounds), and these patterns were resurfacing. In hindsight, my disordered eating probably contributed the most to this whole situation, and I truly believe that receiving this diagnosis was the only thing that could possibly get me to finally make peace with those issues. I hid behind my seemingly “healthy” habits for so long, but eventually, my body couldn’t take it anymore. It broke.

Step 2: Recognition of Patterns

I should have stopped. I should have slowed down, postponed the wedding, taken care of myself, but I didn’t want to let anyone down, so I kept going. I was so sick on my honeymoon I may as well have not even been there, and I was there… in the South of France, and in Paris! This should have been the happiest time of my life, but I felt awful. However, I was determined to power through, put on a happy face and push myself to the point of extreme pain. Surely I would reach the other side of this soon.

Four months after we returned from our honeymoon, my husband I started the process of buying a home. If you’ve ever purchased real estate in Los Angeles, well, you get it. I was so ill from stress by the end of that process that my husband had to handle all of the paperwork for us. I was sick more often than I was well.

I had a brief moment of almost normalcy after we had settled into the new house. It was a relief, I mean, I’m good now, right? Enough change. I started feeling better for a while, but it didn’t last long, and eventually I needed some answers.

Photo by Anthony Tran

Step 3: Admitting a Problem

The reason I went in for an endoscopy in the first place was because after a year of feeling continuously really, really sick, I had had enough. I would lie on the floor at night sobbing, saying over and over, “I just want my life back.” I had totally lost the excited, happy, energetic person I used to be. I was ill. By now I had lost so much weight, and was starting to have weird aversions to food. I ate very little during the day (because eating hurts a lot when you have Barrett’s), and at night I would drink just enough wine to make it tolerable for me to consume an average sized meal. Essentially, my coping mechanism for all of the pain I would experience during eating, was to do very little of it. I was starving myself, partially because I needed to in order to manage the pain physically, and partially because I, quite frankly, was still anorexic.

I made an appointment with a Gastroenterologist because it got to a point where I was throwing up almost everything I ate. I thought I has IBS, colitis, or something “manageable.” When my diagnosis came in, I freaked out, because I had no idea what I was dealing with, but ultimately, this illness was a gift. It was just what I needed in order to finally start rebuilding my life.

Step 4: Rebuilding

I learned that the way I had been eating (mostly paleo and moderate dairy) was the worst thing I could do for acid reflux, and started feeding myself in a totally different way. Small meals throughout the day, lots of veggies and low-acid fruits, lean protein (chicken and fish mostly), and pretty much stopped drinking wine (a glass here and there is tolerable for me now). I saw a psychiatrist and started working through my stress issues. I learned the importance of self-care, and finally started practicing what I had been preaching for so many years. I started sleeping for the first time in over a year. If I had waited much longer, the outcome could have been much worse. I would have been in a more advanced stage of this disease.

Within two months of starting my medication (yes, I now have to take medication for the rest of my life) I felt so much better. I didn’t get the old me back, but what I got is better. I’m happy. I’m relaxed. I love my work and I feel that I am contributing to my company in a more productive way than I was when I was overcome with anxiety and running on empty. Everything in my married life has changed, from what and where we eat, to our morning and evening routines; even the way we treat and live in our home. It’s all for the better. I am slowly recovering from my anorexia, and I am beginning to see the light at the end of the tunnel. My hope is that someday, with the help of my acupuncturist and doctors, I’ll start having periods again.

Words of Advice

In June, I had my follow up endoscopy, and it showed no changes for the worse. I can now go on with my (new, modified) life for the next two years before I need to get another test. It’s OK to turn to Western medicine when we really need it. But I can assure you, if I start feeling unwell before that, I won’t push down the pain, I will ask for help.

I wanted to share my story, mainly, because there is always a silver lining, and I encourage you to find it. The lesson here is simple: Listen. Slow Down. Ask for Help. Love Yourself—for real. Never give up on yourself, and always advocate for your health, because no one else can do it for you.

—

Michaela is a certified holistic health and lifestyle coach through the Institute of Integrative Nutrition, and a registered yoga teacher. She lives in Los Angeles, CA, where she work as the Account Director for Integrated Partnerships at Wanderlust. In addition to her dedicated yoga practice, Michaela loves music, travel, cooking and eating healthy food (of course), and spending time with her family and friends.

The post I Was Diagnosed With an Incurable Illness. Here’s What I Learned appeared first on Wanderlust.

#sleep sounds #sleep music #white noise app #nature sounds #relaxing sounds #rain sounds for sleeping

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psychic-readingonline · 6 years ago

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Psychic In California

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newfashiondesigner · 6 years ago

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Gary Clark Jr. Performed In New Fashion Designer Oriah Mirza’s Custom Jacket at the Fonda Theater in Hollywood, CA

FOR IMMEDIATE RELEASE: Jan 11, 2019

Voice Between Worlds

Los Angeles, CA

Gary Clark Jr. Performed In New Fashion Designer Oriah Mirza’s Custom Jacket at the Fonda Theater in Hollywood, CA

New designer and founder of brand Sacred Medicine, designed Indian inspired jacket for Gary Clark Jr for his final evening performance of his tour at the historic Fonda Theater Nov 15, 2018.

Photo credit by Mark Corben

Los Angeles, CA:

New fashion design company Sacred Medicine, started by Oriah Mirza had an opportunity to make a custom jacket for Gary Clark Jr., which he performed in November 15, 2018 at the Fonda Theater in West Hollywood.

What makes this jacket special, is Oriah is a shaman who has been serving her community for ten years helping people find recovery through trauma and addictions. Her message of her own recovery has inspired many people to start new healthy lives. Being a shaman and a life coach, she was looking for a new way to help people feel special and loved, and wanted to share her jackets like a talisman. The responses from the new recipients of her custom boho chic embroidered jackets was unanimous.

“I felt like I was being hugged when I wore Oriah’s jackets, it was the best feeling.” Terry, Santa Barbara

“I feel like a superhero when I wear these jackets, like it’s infused or something.” Erica, Malibu, CA

Oriah’s inspiration comes from her extensive travels leading people on retreats around the world with her husband Shaman and Psychic Medium and Trance Channel Riz Mirza. Twice a year Oriah visits India where she has been impacted by the Indian culture and exquisite fabrics. She uses beaded embellishments from the Afghan Kuchi Tribes and North Indian regions. The floral textile originates from the Hmong Hill Tribe of Thailand and northern and southern India. The coins are real vintage real antique money coins. Her latest visit to the Dalai Lama, she brought home vintage elaborately hand painted acrylic scrolls the monks painted of the Buddha and other deities, and sewed them on to the back of fur vests that the monks made . But, her sights don’t end there, Oriah has interest in futuristic Matrix style clothing as well, and is developing her second collection that includes hooded vests, and dresses. Her unique style comes not only from what she has gathered in her travels but her years as an acrylic artist.

“I didn’t want to only paint for the rest of my life, I have so much more to offer, and I found working with the medium of fabrics and trim was no different than any other beautifully rich medium, the colors and designs appeals to my desire to awe and inspire the viewer, they tell a message.” ~Oriah Mirza

Oriah is a mother of five children and has been a passionate spokesperson against violence towards women and empowering women to have a voice and to tell their story since 2005. She has spoken internationally along with visiting community safe houses for victims of domestic violence and has helped many women find personal empowerment. Her work with her husband has reached hundreds of thousands of people, as together they have helped people recover from serious trauma, loss and emotional and mental instability in their healing center where they reside Red Eagle Ranch, Malibu, California.

“Making garments was the natural next step for me because it carried my message of love and hope to the world, and who doesn't want to feel great wearing an art piece? I want people to feel more than just putting on an ordinary piece of clothing, I want people to feel special.”

Her new collection will be bringing more futuristic Matrix-inspired clothing for men and women and genderless wear, since she is also a huge fan of A.I technology and gaming. So far her Boho Chic line with its elaborate embroidered details and silk lining has got the attention of some fashion and wardrobe insiders, but she will intertwine this concept with the future line. She has collaborated with certified armor motorcycle jacket company H Bomb, and has custom embroidered elaborate piece that you can wear while riding. Gary Clark Jr. is one of the many celebrities Oriah has intention of sharing her work with, she admires Gary Clark Jr. and considers him the next best artist since Jimi Hendrix, and was honored he chose to wear her Sacred Medicine’s deep rich velvet corduroy custom jacket with silk lining and deeply vibrant rich Indian embroidery on the back. She wants to appeal to the musicians and artists who want to make a statement and share a message of love.

“It was an absolute thrill, to start my career as a fashion designer this way, what an honor to watch Gary play such beautiful amazing music while wearing my jacket.” Oriah Mirza

For press inquiries or stylist who are interested in collaborating with Sacred Medicine, contact [email protected]

http://SacredMedicineWear.com

Sacred Medicine carries new custom designed, upcycled vintage jackets and vests for men, women and genderless wear.

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meganlclickfl · 6 years ago

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Cheap Apartments In Santa Monica

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Navy stores santa monica software

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Choose from 234 apartments for rent in Oxnard, California by comparing verified ratings, reviews, photos, videos, and floor plans.

See all 20,223 apartments in Los Angeles, CA currently available for rent. Each Apartments.com listing has verified availability, rental rates, photos, floor plans and more.

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source https://santamonicaday.com/cheap-apartments-in-santa-monica/ from Santa Monica Day https://santamonicaday.blogspot.com/2018/10/cheap-apartments-in-santa-monica.html

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honestlynoisycreation · 4 years ago

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floydmmahon88 · 6 years ago

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Cheap Apartments In Santa Monica

Contents

Navy stores santa monica software

Monica software training santa monica santa

Public nuisance. santa monica

Containers santa monica algeria

Choose from 234 apartments for rent in Oxnard, California by comparing verified ratings, reviews, photos, videos, and floor plans.

See all 20,223 apartments in Los Angeles, CA currently available for rent. Each Apartments.com listing has verified availability, rental rates, photos, floor plans and more.

from https://santamonicaday.com/cheap-apartments-in-santa-monica/

from Santa Monica Day - Blog http://santamonicaday.weebly.com/blog/cheap-apartments-in-santa-monica

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addictionfreedom · 7 years ago

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Addiction Treatment Specialist

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The post Addiction Treatment Specialist appeared first on Freedom From Addiction II.

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natalieminhinteractive · 5 years ago

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Digital Marketing Agency in Los Angeles, CA

Natalie Minh Interactive is a Los Angeles Interactive Agency, offering brand planning, attention-grabbing ideas, innovative applications, products, and platforms that we combine with strategy, technology, creativity, and media to produce everything brands and businesses need to navigate this awesome new digital world. Your customers have never been more connected to digital content than they are today. So why is it so much harder to actually reach them? That is where we come in. We help brands reach their audience through meaningful experiences delivered in a fantastic interactive experience. We've worked with individuals and start-up companies by getting them off to a running start. We've also partnered with small/middle sized organizations to expand their market reach via social media and web, improve conversion rates, and build out their team of influencers.

Fit Bodies 4 Life Fitness Website Design

NMI has designed and developed a new custom WordPress website for Kim Lipe, owner, CEO & creator of the Fit Bodies 4 Life programs. The newly designed & developed website showcases their products and eBooks to sell online. The website has a public front-end aspect of the website where users can read their engaging article about health, fitness, and recipes. The website also has a place to apply online for coaches to become an ambassador coach with Fit Bodies 4 Life and be able to partner with an amazing online training business that is helping women and families across the world. The website also has an inquiry from where customers can take website support due to any trouble or general inquiries. The custom Fit Bodies 4 Life fitness website design was developed with the latest HTML5, CSS3, Twitter Bootstrap, and WooCommerce standards, W3C validated, fully mobile / tablet responsive, Google Page Speed tested & optimized, fully secured with SSL certificate, compatible with all major browsers, and SEO friendly.

About Fit Bodies 4 Life

The Fit Bodies 4 Life, founded by Fit over 50 Certified Trainer and Nutritionist Kim Lipe. It is a team of holistic nutritionists and fitness coaches that offers workout programs and nutrition plans without location restrictions. Fit Bodies 4 Life’s mission is to help others become the best version of themselves by creating a healthy, fit and happy lifestyle, no matter age, size or fitness level.

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wellpersonsblog · 5 years ago

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10 Plant-Based Athletes Absolutely Crushing It (And What You Can Learn From Their Success)

It’s no secret that plant-based athletes are having a moment…

Many of the world’s top and most talked about athletes follow a plant-based diet, such as soccer stars Alex Morgan, co-captain of the US Women’s World Cup winning soccer team, and Lionel Messi, not to mention the countless plant-based athletes making their way onto the tennis courts, racetracks, football fields, and in NBA basketball arenas across the country.

Runners, bodybuilders, weight lifters, and athletes from all stripes seem to be leaning toward plants for optimal athletic performance more than ever before.

Why? Because the benefits are real.

You’ve known that. I’ve known that. And now professional athletes and the entire world are getting to know that at an incredible rate.

And with each new professional’s success story comes additional motivation and drive��

Motivation to get stronger and fitter, and drive to spread the word about what’s possible on a plant-based diet.

So today I’m sharing some of my favorite stories and athletes right now who I hope will give you the same level of motivation they’ve given me.

Athletes who are absolutely crushing it on a plant-based diet, and what you can take away or learn from their success.

#10: Natalie Matthews

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A post shared by Natalie Matthews IFBB PRO (@fitveganchef) on Jan 9, 2020 at 10:54am PST

The Athlete Natalie, a bikini competitor in one of the divisions within the larger bodybuilding and fitness industry, turned pro in 2018 within the IFBB (International Federation of Body Builders) as one of the top bikini competitors in the world. In 2019, she competed across the country, placing as high as 4th in an Olympia-qualifying pro show at the Battle at the Falls in Sioux Falls, South Dakota, just one spot behind three-time world champion, Ashley Kaltwasser. Natalie also placed 7th at the IFBB Indy Pro in Indianapolis, Indiana in her first full season as an IFBB Pro. Her bikini division is the most popular, and therefore most competitive, of any category within the bodybuilding industry. In addition to being one of the world’s top bikini competitors, Natalie is a former professional surfer, and is a professional chef and cookbook author. If 2019 was any indication of what to expect from Natalie in the future, it’s a good bet that 2020 will be even more epic for the Puerto Rican chef turned world renowned fitness model.

Having worked and toured with Natalie, I’ve seen that her recipe for success is her passion combined with her work ethic.

When she sets a goal, she creates a plan, develops habits, and makes deliberate, daily actions that help her achieve her goals.

The Takeaway Look inside and find what your own passion is and create action plans for daily steps that get you closer to your goal.

It could be as simple as writing a goal down that you see every single day, or waking up early to complete your workout before your day gets away from you. With Natalie, it’s all about priorities, and if it matters to her, she’ll find a way. It has served her well as a newcomer to a sport where she is already one of the best on the planet.

For more information about Natalie, and to see how she crushed it in 2019, follow her on Instagram at @fitveganchef or on www.fitveganchef.com.

#9: Torre Washington

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A post shared by Torre Washington IFBB Pro (@torre.washington) on Feb 10, 2020 at 11:02am PST

The Athlete Torre is a champion bodybuilder and physique competitor at the highest level — he has been either a vegetarian or vegan nearly his entire life. He earned his IFBB professional status in 2018, and competed throughout the past year, placing as high as 3rd at the first fully drug-tested IFBB Pro show in Montreal, Quebec, Canada. He also finished 4th at the Muscle Contest in Los Angeles, California. Along with his top 5 finishes at the most prestigious level of professional bodybuilding, within the most competitive category of men’s physique, Torre also traveled the world promoting the plant-based athlete lifestyle from Australia to Mexico. He is a sought after personal trainer, eBook author, coach, and international public speaker. Torre is also featured in the film, From The Ground Up, and he has become one of the most influential vegan bodybuilders in the world.

Torre’s success stems from a sincere desire to help others. This is evident to anyone who has followed him online in recent years, and very clear to me, as someone who has known Torre for more than a decade.

Torre is also a true fan of the sport he competes in. He cheers on other competitors, and wants to see everyone become the best versions of themselves. In a sport that is inherently competitive, based on subjective judging, where athletes are quite literally compared to one another on stage, Torre is a fan of the process. He knows that at the end of the day, it’s him vs. him, and he has never lost sight of that. It is that approach that has made him one of the best vegan bodybuilders in the world, and certainly one of the most influential.

The Takeaway Smile often, lift others up, and share your passion with others. Torre always seems happy, and it is likely that positive attitude that keeps him ahead of the competition in a fairly isolated sport of bodybuilding.

For more information about Torre, and to see how he crushed it in 2019, follow him on Instagram at @torre.washington or on www.torrewashington.com.

#8: Mary Schneider

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A post shared by Mary Schneider (@greenbodymary) on Jan 30, 2020 at 7:26am PST

The Athlete Mary is a long distance runner who qualified for the 2020 USA Olympic Trials in the marathon. With a personal best time of 2:42.01 (which is a 6:11 pace for 26.2 miles), she qualified for the USA Olympic Trials in 2019, and eyes the Tokyo 2020 Olympic Summer Games. Over the past year, Mary has been a key member of the Prado Racing Team in San Diego, CA, and she became the 2019 San Diego USATF XC Women’s Champion. With a blistering pace for the half marathon at 1:17:38, which is a 5:56 pace, she has been an Overall Female Winner in races from her native San Diego to Virginia Beach, and from Lehigh Valley to Delaware.

As a plant-based athlete since 2017, Mary has seen a significant improvement in her athletic performance, recovery after training, and has set her all-time personal records in distances from 5k to marathon. She works as a holistic nutritionist and is a USATF certified running coach, having coached beginners to those who have qualified for Olympic Trials. If that wasn’t enough, Mary is also a lawyer and a yoga instructor, and leads by example as she follows her passion to make her dreams happen.

What I find especially inspiring about Mary is that she took time away from the sport of competitive running to pursue a law degree and get her career started, but then she returned to running at the highest level and performed at her very best.

The Takeaway A great lesson from her example is that it is never too late to do what you love. I know first hand as a former runner, turned bodybuilder, turned runner again (and eventually turned weightlifter again), that even after a long hiatus, success and joy can be found in a sport you love. So if there is a sport that tugs at your heart, but that you haven’t pursued in quite some time, today could be the perfect day to do something again for the first time.

For more information about Mary, and to see how she crushed it in 2019, follow her on Instagram at @greenbodymary or on www.greenbodyrunner.com.

#7: Liz Cambage

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A post shared by 𝕰𝖑𝖎𝖟𝖆𝖇𝖊𝖙𝖍 𝕷𝖎𝖟 𝕮𝖆𝖒𝖇𝖆𝖌𝖊 (@ecambage) on Aug 19, 2019 at 6:06pm PDT

The Athlete Liz is a professional basketball player in the WNBA, as an all-star center for the Las Vegas Aces. Following her exceptional 2018 season, where she set a WNBA scoring record with 53 points scored in a single game, she returned to the WNBA all-star game in 2019 and led her team to the post season playoffs. In addition to being a three-time WNBA all-star, Liz was also named to the 2019 All-WNBA Second Team, and she finished the season ranked 10th in the league in scoring, 7th in rebounding, and 6th in blocked shots.

Liz not only had another breakout basketball season, but she also had a breakout year as an international star when she graced the cover of ESPN Magazine’s Body Issue, in which famous athletes pose nude or semi-nude, showing their professional athlete bodies in tasteful ways. Liz is a part of a growing group of WNBA and NBA players who have adopted a plant-based diet. Other notable plant-based basketball stars include Kyrie Irving, Chris Paul, JaVale McGee, DeAndre Jordan, and Diana Taurasi.

Excelling in sports hasn’t always come easy for Liz. In fact, she has spoken openly about her struggles with mental health. She penned an open letter to the Players Tribune where she shared her own struggles, but also with some uplifting words for readers, including, in a description of her letter, “I just want everyone to remember that we are all human, we all have our ups and downs and we should never be ashamed of our feelings. And please remember to be kind to one another, for you never know what others are going through.”

The Takeaway There are many lessons here, including the simple fact that we all have feelings, no matter how famous we are, and fame, success, and money don’t make underlying issues go away. Liz encourages us to address our feelings, embrace them, and talk about them, before they take control over us.

For more information about Liz, and to see how she crushed it in 2019, follow her on Instagram at @ecambage or on Twitter.

#6: Morgan Mitchell

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A post shared by Morgan Mitchell (@morganmitch) on Dec 10, 2019 at 7:50pm PST

The Athlete Olympic sprinter Morgan Mitchell is a star in the blockbuster film, The Game Changers, and she had an incredible 2019 season on the track. Between distances of 200 and 1600 meters, she racked up three 1st place finishes, and a whopping 13 top 3 finishes. She also won multiple relay races and had four top 3 finishes in the 4 x 400 meter team relay. In addition to her native Australia, Morgan competed around the world, taking her talents to China, Italy, Great Britain, France, Qatar, Japan, and the United States. With the 2020 Tokyo Summer Olympics around the corner, keep an eye out for Morgan to crush it in 2020 too.

As Morgan addresses in The Game Changers, she is looking for an edge as an elite athlete, and she discovered that edge through diet. Many of us talk about results we want to achieve someday, as simple as a New Year’s Resolution, or as lofty as qualifying for the Boston Marathon, but there is a fundamental difference between wishing and doing. Morgan knows that today’s workout impacts tomorrow, and that hundreds of days in the future, the Olympic Games take place. Having a goal, setting a target, and working every day to reach a destination that is far off in the distance is the mentality of an Olympic athlete.

The Takeaway Whether you have aspirations of being one of the best in the world at what you love, or you simply want to have more energy and a better mood, take a page out of Morgan’s playbook and focus on the future by making the most of today.

For more information about Morgan, and to see how she crushed it in 2019, follow her on Instagram at @morganmitch or on teammathewsrunning.com.au.

#5: Hin Chun Chui

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A post shared by Hin Chun Chui (@vegan_bodybuilder_hin_chui) on Jan 4, 2020 at 8:16am PST

The Athlete Hin Chun Chui is a vegan bodybuilder, and is quickly emerging as one of the most successful and dominant competitive bodybuilders in the industry. In 2019, Hin took 6 first place trophies, following a year of taking home gold 6 times in 2018. Competing around the world, promoting the vegan bodybuilding lifestyle, Hin has become an international star. Winning the IFBB Denmark Pro Nordic World Show in multiple divisions, as well as the IFBB Canada Ben Weider Natural Championship in physique and in bodybuilding, and the IFBB Asia Pro Qualifier Taiwan in two divisions at the end of December, capped off an outstanding year for Hin taking on the world stage. With twelve first place finishes, including multiple world championships over the past two years, while just in his early twenties, Hin has an incredibly bright future in the sport of bodybuilding and beyond.

Something I’ve learned from Hin after watching him compete in person, and from meeting him, as well as following his career for years, is that he doesn’t let anything get in his way. He literally trains six or seven days a week, allowing his body to adapt to a high workload, just like a marathon runner is able to sustain a training routine of six or seven days a week of running as a result of adaptation, and he has conditioned himself to manage a high volume of exercise to achieve his goals. He believes he can be one of the best in the world, and he enthusiastically pursues that mission because of his love for the vegan lifestyle and his desire to spread awareness of veganism as a result of his athletic success as a vegan bodybuilder.

The Takeaway Despite his incredible success, Hin is also humble and gracious and knows that to be great at anything takes a team effort, and is quick to thank his training partners, coaches, sponsors, and fans who cheer him on along the way. That’s a lesson that all of us can get behind. Be grateful, but stay hungry.

For more information about Hin, and to see how he crushed it in 2019, follow him on Instagram at @vegan_bodybuilder_hin_chui or on cleanmachineonline.com.

#4: Robbie Balenger

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A post shared by Robbie Balenger (@robbiebalenger) on Feb 7, 2020 at 6:08am PST

The Athlete Robbie is an ultra endurance athlete, best known for his 3,175-mile run across the United States over the course of 75 days from March to May of 2019. That’s a minimum of running 40 miles per day for 75 consecutive days, with an average of 42.3 miles covered daily, with no days off, which is unimaginable for most people. Not only did he run from Los Angeles to New York in two and a half months, he did it largely to raise awareness of the power of a plant-based diet. Robbie’s transcontinental run was sponsored by the Texas-based vegan ice cream company, Nada Moo, and his effort raised awareness of the dairy-free lifestyle at large. Robbie appeared on the Rich Roll Podcast at the end of 2019, reaching a vast audience, sharing his unique journey across the country.

I followed Robbie’s journey across the country, and regrettably never joined him for a few miles when he ran through my current home state of Arizona. Robbie’s accomplishment reminds me of the late Steve Prefontaine who was America’s greatest running legend in the ‘70s known for testing the limits of the human heart.

The Takeaway Robbie had the audacity to believe he could run substantially further than a marathon every single day for 75 consecutive days, and so he did. If he can believe in himself enough to make that dream happen, imagine what potential lies in each one of us. What dreams do you feel like chasing? What goals do you want to conquer?

For more information about Robbie, and to see how he crushed it in 2019, follow him on Instagram at @robbiebalenger or on plantpoweredmission.com.

#3. Lewis Hamilton

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A post shared by Lewis Hamilton (@lewishamilton) on Dec 1, 2019 at 10:07am PST

The Athlete Lewis is a Formula One race car driver, considered to be one of the greatest of all-time. He is a six-time Formula One World Champion driving a Mercedes on race tracks around the world. In 2019, he seemed to be winning races around every turn. Lewis took the first place crown a record 11 times, including in four consecutive races, and six out of seven consecutive starts. He brought home the title from racetracks in Bahrain, China, Spain, Monaco, Canada, France, Great Britain, Hungary, Russia, Mexico, and Abu Dhabi. Lewis uses his platform, including his Instagram audience of more than 14 million followers, to promote a plant-based diet. As an executive producer of The Game Changers, Lewis made a big splash in 2019 among a plant-based community largely previously unaware of his accomplishments on the racetrack.

He speaks out for animals and the environment, and crosses over into various other ventures beyond the racetrack, including fashion. In 2019, Lewis set an all-time record in Formula One racing with 413 points and 17 podiums, with his sights set on a bright racing season in 2020.

The Takeaway I’ve never met Lewis, but have followed him online for many months, after I heard about his involvement with The Game Changers. Something that strikes me as particularly inspiring about Lewis is that he seems to be more authentic than many other celebrity athletes. He really appears to have a quiet confidence about him that is a strength that sets the tone for the success he achieves in sports, in business, and in life. He comes across as truly himself, whether you like it or not, and there is something highly admirable about that as viewer and fan watching from afar.

If there is one thing we can learn from Lewis, it’s that there is power in being your authentic self. If he can have a positive influence on millions of others to communicate that idea, he will have done a great service to humanity.

For more information about Lewis, and to see how he crushed it in 2019, follow him on Instagram at @lewishamilton or on lewishamilton.com.

#2. Novak Djokovic

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A post shared by Novak Djokovic (@djokernole) on Feb 2, 2020 at 5:47am PST

The Athlete Novak is the number one ranked men’s tennis player in the world. In 2019, he won five tournaments, including the Australian Open, Madrid Open, Japan Open, Paris Masters, and the prestigious Wimbledon title in epic fashion over Roger Federer in one of the greatest championship matches in history. With a 57-11 singles record, and more than $13 million in tournament earnings in 2019, we can safely say that Novak crushed it last year. Like Lewis Hamilton, Novak is also an executive producer of The Game Changers and has used his platform to encourage others to adopt a plant-based diet. The sport of tennis is no stranger to plant-based athletes. Venus and Serena Williams have dominated the sport for decades, and for the past ten years they have followed a mostly or exclusively plant-based diet. Martina Navratilova is considered to be one of the greatest female tennis players of all-time and is a long-time vegetarian.

As the year and the decade came to a close, Novak was named the ATP’s Men’s Tennis Player of the Decade. But not to be complacent, he kicked off 2020 with a bang by winning the Australian Open for a record eighth time and is on pace to become the greatest men’s tennis player of all time.

The Takeaway What I like about Novak is that it seems like every time I see him talking on camera, he is discussing a plant-based diet. The plant-based athlete movement is still new enough that there is a lot of ridicule out there toward those of us who live and eat this way. But Novak is living it boldly, and that will hopefully inspire other athletes, from world-class to weekend warriors, to feel comfortable saying “I am a plant-based athlete.” Maybe that inspires you to be unapologetically plant-based too.

For more information about Novak, and to see how he crushed it in 2019, follow him on Instagram at @djokernole or on novakdjokovic.com.

#1. Alex Morgan

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A post shared by Alex Morgan (@alexmorgan13) on Sep 16, 2019 at 3:02pm PDT

The Athlete Alex is the co-captain of the US Women’s World Cup Champion soccer team, and she uplifted an entire nation with her performance in the 2019 Women’s World Cup. As arguably the most popular athlete of the year, with her summer spent in the global spotlight, this plant-based athlete World Cup champ is my 2019 Plant-Based Athlete of the Year. Alex not only let her skill on the soccer field do the talking, but she graced magazine covers, appeared on television shows, and won awards all year as the quintessential champion of champions. Alex provided inspiration to an entire gender, and entire nation, and to the world at large on the biggest stage in the world’s most popular sport.

Fueled by plants, Alex has established herself as one of the greatest of all-time in her sport and will remain a sports icon for years to come. It comes at no surprise that Alex made the TIME 100 Most Influential People list for 2019. Like Torre, Alex was also featured in the plant-based athlete documentary, From The Ground Up. With her long list of accolades and awards, perhaps her most exciting news of 2019 was announced in October when she and her husband shared the news that they are expecting a baby girl in April.

The Takeaway The thing that inspires me about Alex is that she was already on the world stage as a famous athlete and she didn’t let that deter her from changing her diet to eat exclusively plants. Often times, the world’s greatest athletes have been discouraged from changing their approaches to nutrition or training with a fear from coaches, teammates, nutritionists, team sponsors, and team owners that their performance will be negatively impacted.

Alex shows us that it is okay to trust your gut and eat in alignment with your beliefs. And she did it while walking right into the global spotlight as the brightest star of 2019 of any athlete in any sport.

For more information about Alex, and to see how she crushed it in 2019, follow her on Instagram at @alexmorgan13 or on alexmorgansoccer.com.

And This is Just the Beginning…

More and more athletes are switching to a plant-based diet and excelling because of it.

And as that growth continues, so does our motivation to show the world what’s possible eating only plants.

Which plant-based athletes are your biggest inspirations?

About the Author: Robert Cheeke, best-selling author of Plant-Based Muscle, Shred It!, and Vegan Bodybuilding & Fitness, 2-time champion bodybuilder, and founder/president of Vegan Bodybuilding & Fitness – www.veganbodybuilding.com.

The post 10 Plant-Based Athletes Absolutely Crushing It (And What You Can Learn From Their Success) appeared first on No Meat Athlete.

First found here: 10 Plant-Based Athletes Absolutely Crushing It (And What You Can Learn From Their Success)

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weightlossfitness2 · 5 years ago

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Experts Share 10 Easy, Actionable New Year’s Resolutions

How many instances have you ever promised your self that “that is the 12 months you lastly ~insert wholesome New Year’s resolutions right here~, solely to flake on these objectives by mid-month? It’s straightforward to say you’re going to make better-for-you selections; it’s so much tougher to really comply with by with them when life will get in the way in which.

But New Year’s resolutions don’t need to be some life-altering, grand-standing declaration. Saying, for instance, that you simply’re going to run 5 miles daily while you’ve run three per week till now could be a surefire option to set your self up for disappointment. Small, delicate tweaks are far more more likely to stick, since you’re really in a position to accomplish them day after day.

The No Bullshit Guide to Living Your Best Life

If you’re searching for inspiration for New Year’s resolutions that really feel extra attainable than broad objectives like “get stronger” or “eat healthier,” comply with these trainers’ leads. (And, for the document, it doesn’t have to be a brand new 12 months to make these sorts of resolutions. You might make them at the beginning of a month, any given Sunday, or in the midst of the week while you want a reset!)

sportpoint / Shutterstock

10 New Year’s Resolutions You’ll Actually Stick To

1. Sign up for a race or occasion

“Setting New Year’s resolutions like ‘run the sprint triathlon on April 5’ helps because you have a specific date you’re trying to achieve something on. It’s a SMART goal: specific, measurable, attainable, and realistic. Physical challenges like races or a fitness event help with your overall well-being, health, and fitness goals because to train or to be successful at the event you need to change your diet and exercise plan. Doing this will help attack some of those underlying goals you’re trying to achieve, but it’s more fun and gives you something else to think about other than diet.” — Marie Urban, ACSM-certified health specialist and regional group coaching coordinator for Life Time

The 10 Most Adventurous Destination Races for Marathon Buffs

2. Prep, prep, prep!

“Meal prepping is quick and easy, yet it has a huge impact on your decisions regarding food moving forward. Instead of being tempted to buy or opt for something unhealthy when hunger hits, you’ll feel more obligated to eat the food you already spent your time and money on. And as you start to feel better physically, you’ll get more and more invested in sticking to your prep plans—which makes it an easy resolution to stick to.” — Jim Economos, ACE-certified coach and working coach at Formula Running Center

10 Meal Prep Recipes You Can Make in Under an Hour

three. Don’t simply work self-importance muscle tissues

Looking good is nice, however in case you’re solely working particular teams of muscle tissues to make you look higher, you’re ignoring different teams and probably growing your danger of damage. Guys are likely to give attention to the “beach muscles”—the chest, biceps, shoulders, and abs—and usually skip their legs and bottom. But if we neglect our legs and posterior chain (just like the again, lats, glutes, and hips), muscle tissues can get overstretched and underworked and it could result in a number of issues like knee points, again issues, and weak glutes. In order to essentially get stronger, you might want to work these, too.” — Joey Thurman, CSCS, MYXfitness coach

Illustrations by Satino Calvo for Men’s Journal

four. Meditate for 10 minutes a day

“I like starting my day with a short meditation, but you can reset at lunchtime or wind down before bed. This resolution will deliver the greatest bang for your buck because even five minutes, if done consistently, will have a tremendous impact on your life. If you’re new to meditating, there are plenty of apps, like Headspace and Calm, that make it super easy and will even send you reminders—so no excuses!” — Nadav Ben-Chanoch, NASM-certified private coach and co-founder of Rowgatta in New York, NY

The Distracted Man’s Guide to Meditation

5. Find an accountability buddy

“It’s easier to be successful with training goals when you have someone holding you accountable. Find a friend, coworker, or someone with a similar fitness goal. Tell each other your New Year’s resolutions and why that’s your goal, then hold each accountable to that goal. For those who find it hard to motivate themselves, having someone there to keep you on track or someone you don’t want to let down always helps. It’s easy to say ‘I’m tired, I wont go to the gym today,’ but it’s a lot harder to bail when you know someone is at the gym waiting for you.” — Rashaad Slowley, NASM-certified coach at Performix House in New York, NY

6. Hold a low plank for 30 seconds a day

“This may not seem like a challenging task (or maybe it does!), but properly strengthening your core muscles has way more benefits than one might think. For starters, it’ll improve your posture and help to avoid low back pain caused by a weak musculature. Plus, it will strengthen the shoulders, quadriceps, and even the glutes if all your muscles are engaged correctly—which takes unnecessary pressure off of the hips and decreases your risk of injury.” —Lesley Bell, a NASM-certified private coach at Pacific Neuroscience Institute at Providence Saint John’s Health Center in Santa Monica, CA

Justin Steele

7. Dedicate 15 minutes four instances per week to flexibility and mobility

“This type of practice—which includes foam rolling and muscle/fascia release work, active stretching, and muscle activation exercises—is extremely important when it comes to decreasing pain, preventing injury, and feeling and performing at your best. Think of it as maintenance you’re performing on your body. Most of the injuries that I see in my clinic could have been prevented by proactively making sure that all of your joints and muscles move well.” — Grayson Wickham, licensed power and conditioning specialist and founding father of Movement Vault

eight. Spend one minute daily reflecting

“Put a notebook beside your bed and write one sentence daily before you fall asleep that you believe captures the high point of the day (one sentence only—keep it simple so you’ll stick with it!). We often look for monumental moments as proof that our lives are moving forward, but this can lead to us missing the real journey, which occurs an inch at a time. Decide that you’ll celebrate your ‘daily inch’ and watch how quickly you’ll propel your life forward.” — Amanda McVey, ACE-certified private coach at Upgrade Labs in Los Angeles, CA

The 10 Best Ways to Get Better Sleep

9. Get between 7 and eight hours of sleep every night time

“Sleep does so many good things for us—if we get enough of it! It’s when we heal, it’s when we digest, it’s part of the process of learning and remembering things. It also plays a vital role in hormone regulation and immunity. If we get inadequate amounts of sleep, it can lead to weight gain and even obesity. Research has shown that increasing your sleep to between seven and eight hours actually reduces the amount of the dangerous fat that sits around your organs, known as visceral fat. This, in turn, helps to combat other diseases such as diabetes, cardiovascular complications and even some cancers.” — Bell

10. Do 5 minutes of burpees daily

“Even if you only move 10 minutes each day, getting your heart rate up will not only improve your cardiovascular fitness but also your mood. I always tell folks who ‘don’t have time to work out’ to try doing five minutes of burpees each day. See how many you can get on day one, then try to get one more burpee in that five-minute window on day two, and so on. Since it’s only five minutes, you can really push yourself—and you should be out of breath by the end, having just completed a high-intensity, full-body workout!” — Ben-Chanoch

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The post Experts Share 10 Easy, Actionable New Year’s Resolutions appeared first on Weight Loss Fitness.

from Weight Loss Fitness https://weightlossfitnesss.info/experts-share-10-easy-actionable-new-years-resolutions/

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