#certified yoga teacher

[elevateyourwellness]

Whether you're a seasoned practitioner or a beginner, finding a yoga teacher isn't easy. However, finding a certified yoga instructor online is part of your yoga journey. When choosing a new yoga teacher, it can be helpful to do a little research. Here are some important things you need to know to become a yoga teacher.

[nainayoga]

An Internationally Certified Yoga, Aerobics Trainer & Fitness Consultant. Pre & Post Natal Yoga & Garbhsanskar Coach. Health & Nutrition Expert., Fitness Consultant, Pre & Post Natal Yoga, Garbhsanskar Coach in Pune, India.

Naina Jain is Certified Naina yoga and aerobics Trainer in Pune. She has 17+ years of teaching experience. She has solved many physical and mental issues just by teaching the right breathing techniques.

[yogainstructortrainingcourse]

Comprehensive Guide to Certified Yoga Teacher Training Programs

Embarking on the journey to become a certified yoga teacher is a transformative experience that combines physical practice, theoretical study, and personal growth. This guide provides an in-depth overview of yoga teacher training (YTT) programs, including types, certifications, benefits, and how to choose the right program for you.

1. Understanding Yoga Teacher Training Programs

What is a YTT Program?

A Yoga Teacher Training program equips aspiring instructors with the knowledge and skills to teach yoga. These programs cover areas such as:

Yoga poses (asanas)

Breathing techniques (pranayama)

Meditation

Anatomy and physiology

Yoga philosophy

Teaching methodologies

Certification Levels

The two most common certification levels offered by programs registered with the Yoga Alliance are:

200-Hour Certification: Suitable for beginners and foundational training.

500-Hour Certification: An advanced level for deeper knowledge and specialization.

Other specialized certifications include:

Prenatal Yoga

Children's Yoga

Yin Yoga

Therapeutic Yoga

2. Benefits of Becoming a Certified Yoga Teacher

Personal Benefits

Enhanced understanding of yoga practices

Personal growth and self-awareness

Improved physical and mental health

Professional Benefits

Ability to teach in studios, gyms, or online platforms

Opportunity to build a personal brand

Access to a global yoga community

3. Choosing the Right YTT Program

Factors to Consider

Accreditation: Ensure the program is Yoga Alliance certified.

Curriculum: Look for comprehensive coverage of essential topics.

Teachers: Research the qualifications and experience of instructors.

Format: Choose between in-person, online, or hybrid formats.

Location: Consider programs held in retreats, urban studios, or international destinations.

Cost: Evaluate tuition fees, travel expenses, and additional costs.

Popular YTT Formats

Intensive Retreats: Typically completed in 3-4 weeks, often in scenic locations.

Weekend Modules: Spaced over several months for flexibility.

Online Programs: Self-paced or live-streamed for convenience.

4. Top Yoga Schools and Destinations

Renowned Yoga Schools

Kripalu Center for Yoga & Health (USA)

Sivananda Ashram Yoga Retreat (Bahamas)

Rishikesh Yog Peeth (India)

YogaWorks (Global locations)

Yoga Destinations

Rishikesh, India: The birthplace of yoga.

Bali, Indonesia: Known for serene retreats.

Costa Rica: Combines yoga with eco-tourism.

California, USA: Home to many leading yoga schools.

5. Preparing for Your YTT Journey

Pre-Training Tips

Establish a consistent yoga practice.

Read foundational texts like the Yoga Sutras or Bhagavad Gita.

Familiarize yourself with basic anatomy.

Packing Essentials for Retreats

Comfortable yoga clothing

A quality yoga mat

Notebooks and pens

Reusable water bottle

Meditation cushion

6. Post-Certification Opportunities

Career Paths

Teaching at studios or fitness centers

Hosting workshops and retreats

Offering private lessons

Creating online content and courses

Continuing Education

Attend workshops and advanced training.

Explore specialized certifications.

Join yoga communities for networking and support.

7. Frequently Asked Questions

Is prior yoga experience necessary?

While prior experience helps, many programs welcome beginners who are passionate about learning.

How much does a YTT program cost?

Costs vary widely, ranging from $1,000 to $5,000 or more, depending on location, format, and duration.

Can I teach yoga online after certification?

Yes, many certified teachers successfully offer virtual classes, especially post-pandemic.

Conclusion

Becoming a certified yoga teacher is more than a career choice; it’s a pathway to personal transformation and community connection. With careful research and preparation, you can find a YTT program that aligns with your goals and sets you on a fulfilling journey in the world of yoga.

For more information visit at https://www.baliyogaashram.com/

[yogakulam]

200 Hour Online Yoga Teacher Training Course: A Transformative Journey from Home

In today’s fast-paced world, finding time for personal growth and professional development can be a challenge. For yoga enthusiasts and aspiring teachers, the 200 Hour Online Yoga Teacher Training Course (TTC) offers a flexible, accessible, and transformative way to deepen your practice and share the gift of yoga with others. Whether you’re a beginner looking to build a strong foundation or an experienced practitioner ready to step into a teaching role, this course is an ideal gateway to the world of yoga teaching.

What is a 200 Hour Online Yoga TTC?

A 200 Hour Online Yoga Teacher Training Course is a comprehensive program designed to provide students with the knowledge, skills, and certification needed to become a registered yoga teacher (RYT 200). The online format brings this traditionally in-person training to the comfort of your home, allowing you to balance your learning with your daily responsibilities.

Accredited by yoga alliances worldwide, this course typically covers:

Asana Practice: Mastery of yoga poses (asanas), including alignment, modifications, and benefits.

Pranayama and Meditation: Techniques for breath control and mindfulness to enhance physical and mental well-being.

Yoga Philosophy: Insights into the ancient texts, such as the Yoga Sutras and Bhagavad Gita, to understand the spiritual essence of yoga.

Anatomy and Physiology: Understanding the human body to ensure safe and effective teaching.

Teaching Methodology: Developing skills to lead classes confidently, create sequences, and adapt to students’ needs.

Why Choose an Online Yoga TTC?

The popularity of online yoga teacher training courses has surged in recent years, and for good reason.

Here are some key benefits:

Flexibility: Learn at your own pace and schedule, making it easier to balance training with work, family, or other commitments.

Accessibility: No need to travel to a training center; all you need is a reliable internet connection and a quiet space to practice.

Affordability: Online courses are often more cost-effective than in-person programs, eliminating expenses like travel and accommodation.

Global Community: Connect with fellow yoga enthusiasts and instructors from around the world, fostering a diverse and supportive learning environment.

Lifetime Access: Many programs offer lifetime access to course materials, allowing you to revisit lessons and refine your skills over time.

What to Look for in an Online Yoga TTC

Choosing the right 200 Hour Online Yoga Teacher Training Course is crucial for a fulfilling experience.

Here are some factors to consider:

Accreditation: Ensure the program is certified by a recognized yoga alliance, such as Yoga Alliance USA, to guarantee the quality of training and eligibility to teach globally.

Experienced Instructors: Look for courses led by seasoned yoga teachers with a proven track record.

Interactive Components: Live classes, Q&A sessions, and peer interactions enhance the learning experience.

Comprehensive Curriculum: The program should cover all aspects of yoga practice, philosophy, and teaching methodology.

Positive Reviews: Check testimonials and reviews from past students to gauge the program’s effectiveness.

Transformative Benefits of the 200 Hour Yoga TTC

Enrolling in a 200 Hour Online Yoga Teacher Training Course is more than just a step toward becoming a certified yoga teacher; it’s a journey of self-discovery and growth.

Here’s what you can expect:

Deepened Practice: Enhance your understanding of yoga’s physical, mental, and spiritual dimensions.

Teaching Skills: Gain the confidence and competence to lead classes and inspire others.

Personal Growth: Cultivate mindfulness, resilience, and inner peace through dedicated practice.

Global Opportunities: Open doors to teaching yoga worldwide, both online and in-person.

Community Connection: Build lasting relationships with like-minded individuals who share your passion for yoga.

Practical Tips for Success in an Online Yoga TTC

To get the most out of your 200 Hour Online Yoga TTC, consider these practical tips:

Create a Dedicated Space: Set up a quiet and comfortable area in your home for practice and study. A clutter-free environment can enhance focus and relaxation.

Stick to a Schedule: Treat your training as a priority by setting aside specific times for live classes, self-study, and practice. Consistency is key to progress.

Engage Actively: Participate in live sessions, ask questions, and connect with instructors and peers. Building relationships and seeking feedback can deepen your learning experience.

Maintain a Journal: Document your journey by writing about your experiences, insights, and challenges. This reflection can help track growth and solidify your understanding.

Practice Regularly: Beyond structured lessons, dedicate time to personal practice. Applying what you learn on the mat helps integrate knowledge and refine your skills.

Final Thoughts

The 200 Hour Online Yoga Teacher Training Course is a life-changing experience that combines the ancient wisdom of yoga with the convenience of modern technology. Whether you aim to teach yoga professionally or simply wish to deepen your practice, this program empowers you to unlock your potential and embrace the yogic path.

Embark on this transformative journey today, and discover how yoga can enrich your life and the lives of those around you. Namaste.

About Yogakulam Academy:

Yogakulam Academy is dedicated to promoting wellness and mindfulness through yoga, meditation, and holistic practices. With a mission to inspire and empower individuals of all ages, we strive to create supportive and inclusive environments where personal growth and transformation flourish.

For more information about the Yoga Teacher Training and to register for the upcoming webinar, Please visit https://www.yogakulamacademy.com or contact  Raghu Shankar at  07829210166.

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[rishikeshyogpeeth01]

How Can I Become an International Yoga Teacher in India? Dive into this infographic to discover how to become an international yoga teacher in India! From selecting the right Yoga Alliance-certified program to choosing the perfect location for training, take the first step toward building a fulfilling global yoga career.

[alakhyog34]

Best 200 Hours Yoga Teacher Training in India

India, often referred to as the birthplace of yoga, offers a truly immersive and transformative experience for those looking to deepen their practice and become certified yoga instructors. A 200-hour Yoga Teacher Training (YTT) program in India is not just a certification; it’s a journey into the ancient roots of yoga, blending traditional wisdom with modern practices.

Why Choose India for 200-Hour Yoga Teacher Training?

Authentic Yoga Traditions: India is home to ancient yoga scriptures, ashrams, and practices that have been passed down through generations. Studying in India provides access to authentic teachings that incorporate physical postures (asanas), breathing techniques (pranayama), meditation, and philosophy.

Experienced Gurus: Renowned yoga schools in India are led by experienced yoga gurus who have dedicated their lives to mastering and teaching yoga. Their guidance ensures you receive a holistic education.

Serene Locations: Most yoga schools are located in peaceful, spiritually rich environments such as Rishikesh (the yoga capital of the world), Goa, Dharamshala, and Kerala. These locations provide the perfect backdrop for self-reflection and learning.

Affordable Programs: Compared to Western countries, yoga teacher training in India is much more cost-effective while maintaining high-quality standards.

Key Features of a 200-Hour YTT Program

A 200-hour YTT is structured to provide a comprehensive foundation in yoga. The curriculum typically includes:

Asana Practice: Daily practice of Hatha, Vinyasa, or Ashtanga yoga to build strength, flexibility, and alignment.

Pranayama: Breathing exercises to enhance energy flow and mental clarity.

Meditation: Techniques to cultivate mindfulness and inner peace.

Yoga Philosophy: Study of ancient texts like the Yoga Sutras of Patanjali and Bhagavad Gita.

Anatomy and Physiology: Understanding the human body to teach safely and effectively.

Teaching Methodology: Practical sessions on sequencing, cueing, and adjusting students.

Top Schools for 200-Hour YTT in India

Alakhyog School, Rishikesh: Known for its holistic approach, Alakhyog combines yoga with emotional detox techniques to promote personal growth.

Parmarth Niketan, Rishikesh: A globally recognized ashram offering traditional yoga practices.

Kranti Yoga, Goa: Famous for its focus on Vinyasa and Ashtanga styles in a beachside setting.

Conclusion

A 200-hour YTT program in India is a life-changing experience that equips you to teach yoga worldwide while deepening your understanding of this ancient practice. Whether you're seeking personal growth or a professional career, India’s rich yoga heritage ensures your journey is both rewarding and transformative.

[itsstillsweetiebythealtar]

200 hours down… 300 to go 🤞🏾❤️

[rishikulyogshalagoa]

Embrace Transformation with the 200 Hour Yoga Teacher Training Course in Goa by Rishikul Yogshala

Are you ready to embark on a transformative journey that will deepen your yoga practice and propel you toward becoming a certified instructor? Look no further than the 200Hr Yoga Teacher Training Course in Goa offered by Rishikul Yogshala. This comprehensive training program in 2024 is designed to provide you with the tools, knowledge, and experience you need to excel as a yoga teacher. Discover why Rishikul Yogshala’s course is the perfect opportunity to elevate your practice and teaching skills in one of the most beautiful settings imaginable.

Why Choose Rishikul Yogshala for Your 200Hr Yoga Teacher Training Course in Goa?

1. Stunning Location

Goa, with its pristine beaches, vibrant culture, and serene landscapes, offers an ideal environment for yoga training. Rishikul Yogshala’s 200 Hour Yoga Teacher Training in Goa 2024 allows you to immerse yourself in this tranquil setting, where the natural beauty enhances your practice and learning experience. Whether you’re practicing on the beach or meditating in lush surroundings, Goa’s charm adds an extra layer of inspiration to your training.

2. Holistic and Comprehensive Curriculum

Rishikul Yogshala is renowned for its thorough and holistic approach to yoga teacher training. The 200Hr Yoga Teacher Training Course in Goa covers all essential aspects of yoga, including:

- Asana Practice: Dive deep into the nuances of yoga postures and their alignment.

- Pranayama: Master advanced breathing techniques to enhance your practice and teaching.

- Meditation: Explore various meditation techniques to develop inner peace and focus.

- Anatomy and Physiology: Gain a solid understanding of the body’s mechanics and how they relate to yoga.

- Teaching Methodology: Learn effective teaching strategies, including class sequencing, cueing, and communication.

3. Expert Instructors

The quality of instruction is paramount, and Rishikul Yogshala’s experienced teachers bring a wealth of knowledge and practical experience to the program. Their guidance ensures you receive personalized attention and support, helping you refine your skills and build confidence as a yoga instructor.

4. Authentic Experience

At Rishikul Yogshala, authenticity is at the core of the training experience. The 200 Hour Yoga Teacher Training in Goa 2024 is designed to be a true reflection of traditional yoga practices. You’ll not only learn the technical aspects of yoga but also gain a deeper understanding of its philosophy and lifestyle.

What to Expect in 2024

1. Customized Learning Experience

Rishikul Yogshala’s 200Hr Yoga Teacher Training Course in Goa offers a flexible schedule to accommodate various needs. Whether you prefer an intensive immersion or a more relaxed pace, the program is tailored to fit your personal and professional commitments.

2. Immersive Cultural Experience

Training in Goa provides an opportunity to experience Indian culture firsthand. From local cuisine to traditional customs, you’ll gain a deeper appreciation for the roots of yoga and enrich your overall journey.

3. Supportive Community

Join a community of like-minded individuals who share your passion for yoga. The connections you make during your training will extend beyond the program, offering ongoing support and inspiration as you continue your yoga journey.

How to Choose Rishikul Yogshala’s 200Hr Yoga Teacher Training Course

When selecting a yoga teacher training program, consider the following:

- Accreditation: Rishikul Yogshala is a recognized institution with accreditation from Yoga Alliance, ensuring high standards of education.

- Instructor Qualifications: The program features highly qualified and experienced instructors who provide expert guidance.

- Course Reviews: Positive testimonials from past participants highlight the program’s effectiveness and quality.

- Accommodation and Facilities: Rishikul Yogshala offers comfortable accommodations and state-of-the-art facilities to enhance your training experience.

Begin Your Journey with Rishikul Yogshala

The 200Hr Yoga Teacher Training Course in Goa by Rishikul Yogshala is more than just a certification—it’s a life-changing experience that will deepen your yoga practice, enhance your teaching skills, and connect you with a global community of yoga enthusiasts. As you prepare for 2024, seize the opportunity to transform your life and become a certified yoga instructor in one of the most beautiful places on earth.

Ready to transform your practice and career? Enroll in Rishikul Yogshala’s 200 Hour Yoga Teacher Training in Goa 2024 and take the first step towards becoming the yoga teacher you’ve always aspired to be.

Rishikul Yogshala Goa

Phone: 9845271423

Email:info@rishikulyogshalagoa.com

Website: https://rishikulyogshalagoa.com/

[yogattcnepal]

100-Hour Yoga Teacher Training in Nepal: A Gateway to Spiritual Awakening

Introduction

Nepal, the land of the Himalayas and ancient spiritual traditions, is an ideal destination for those seeking to deepen their yoga practice and embark on a journey of self-discovery. A 100-hour yoga teacher training (YTT) in Nepal offers a unique opportunity to immerse yourself in yoga’s teachings while surrounded by breathtaking natural beauty and profound cultural heritage. This article explores why Nepal is the perfect place for a 100-hour YTT and highlights some of the best programs available.

Why Choose Nepal for Your 100-Hour Yoga Teacher Training?

1. Spiritual Atmosphere

Nepal is a deeply spiritual country, home to sacred sites, temples, and monasteries that exude a sense of peace and tranquility. The serene environment is conducive to inner reflection and meditation, making it an ideal setting for a transformative yoga experience.

2. Connection to Nature

Nestled in the heart of the Himalayas, Nepal offers stunning landscapes that include towering mountains, lush valleys, and serene rivers. Practicing yoga in such a setting allows you to connect with nature on a profound level, enhancing your overall experience and deepening your practice.

3. Authentic Yoga Traditions

Nepal has a rich tradition of yoga and meditation, influenced by both Hindu and Buddhist philosophies. The teachings you receive during your training are rooted in these ancient practices, providing an authentic and holistic approach to yoga.

4. Experienced Teachers

Nepal attracts seasoned yoga instructors who are dedicated to sharing their knowledge and guiding students on their spiritual journeys. These teachers bring a wealth of experience and a deep understanding of yoga’s physical, mental, and spiritual aspects.

5. Cultural Immersion

A 100-hour YTT in Nepal is not just about learning yoga; it's also an opportunity to immerse yourself in the local culture. From participating in traditional ceremonies to exploring ancient temples, your time in Nepal will enrich your understanding of the spiritual context in which yoga evolved.

Conclusion

A 100-hour yoga teacher training in Nepal offers a unique blend of spiritual immersion, cultural exploration, and in-depth yoga education. Whether you're a beginner looking to start your yoga journey or an experienced practitioner seeking to deepen your practice, Nepal provides an inspiring and supportive environment for your training.

The combination of Nepal’s stunning natural landscapes, rich spiritual heritage, and authentic yoga traditions makes it an ideal destination for those looking to explore the depths of yoga. Choose the program that resonates with your goals, and embark on a transformative journey that will not only enhance your practice but also bring you closer to your true self.

Contact Information:

Rishikul Yogshala

Call: +91 98452 71423

Email: rishikulyogshalaindia@gmail.com

Website :https://yogattcnepal.com

[nainayoga]

Hormones are chemicals produced by glands in the endocrine system. Hormones travel through the bloodstream to the tissues and organs, delivering messages that tell the organs what to do and when to do it.

Hormones are essential for regulating most major bodily processes, so a hormonal imbalance can affect many bodily functions. Hormones help to regulate:

Metabolism

Blood Sugar

Growth

Blood Pressure

Reproductive cycles and sexual function

General growth and development

Mood and stress levels

Imbalances in insulin, steroids, growth hormones, and adrenaline can affect males and females alike.

Females may also experience imbalances in estrogen and progesterone levels, while males are more likely to experience imbalances in testosterone levels.

Hormonal imbalances occur when there is too much or too little of a hormone in the blood.

Hormonal imbalances are more common in women pm during puberty, menstruation, pregnancy, menopause, and aging. But some people experience continual, irregular hormonal imbalances. Medical conditions that affect or involve the endocrine system or glands can lead to a hormone imbalance.

Men experience states of hormonal imbalance during their life, including puberty and aging. Hormone imbalance might also be brought on by stress, an acute injury or illness, poor nutrition, inadequate exercise, or several other factors.

Symptoms

The symptoms of a hormonal imbalance can vary according to which gland is affected and whether the person is male or female.

Symptoms In Females

In women, the symptoms more frequently include:

Mood swings

Constipation or diarrhea

Irregular menstrual cycle

Infertility

Pain in the abdomen or the back during menstruation

Low sex drive

Insomnia

Unexplained weight gain or weight loss

Brittle bones

Hirsutism, or excessive hair growth

Rashes on the skin

Symptoms In Males

When a male has low testosterone levels, their symptoms will typically include:

Decrease in sex drive

Erectile dysfunction (ED)

[samatausa]

Senior yoga certification online

Enroll in Samata's online Senior Yoga Certification to become an expert in teaching yoga to older adults. Our flexible program covers essential modifications and safety practices, ensuring you can support seniors' well-being effectively. Join Samata and gain the credentials to make a positive impact on senior health through yoga.

[alpesh-yoga]

Alpesh Yoga is a leading yoga school in Goa and Dharamshala, India. Become a certified yoga instructor by joining Course of Yoga teacher training in India.

[omkarayogaschool]

Embark on a transformative journey with our Yoga Teacher Training in Rishikesh India, the birthplace of yoga. Deepen your practice in serene India's Himalayas!

[yogakulam]

200 Hour Online Yoga Teacher Training Course: A Transformative Journey from Home

200 Hour Online Yoga Teacher Training Course: A Transformative Journey from Home In today’s fast-paced world, finding time for personal growth and professional development can be a challenge. For yoga enthusiasts and aspiring teachers, the 200 Hour Online Yoga Teacher Training Course (TTC) offers a flexible, accessible, and transformative way to deepen your practice and share the gift of yoga…

[rishikeshyogpeeth01]

My Personal Experience of Yoga Teacher Training in Rishikesh, India

What Was the First Impression?

Landing in Rishikesh, India I could not help but feel anxious as well as having lots of expectations. The idea of submerging myself in Rishikesh- the epicenter of yoga, called for a mix of excitement and anticipation. This spiritual city, situated in the shadow of the Himalayan mountains, would provide me with something far more potent than just a mere yoga teacher training course– a new self that would come from deep within.

How Was Life in the Ashram?

Staying in the ashram was pretty much teaching one how to live a simple and communally oriented life. The organization of the day from the meditations that took place at dawn to the satsangs that marked the end of the day gave the disciples a schedule that was disciplined and yet very nurturing. During the yoga teacher training in Rishikesh, the meals were taken together with fellow participants, chores were divided and the serene environment gave a sense of togetherness and calm. This enables one to be in harmony with the yogic culture.

What Did the Yoga Training in Rishikesh Entail?

The yoga teacher training course in Rishikesh was equally a physical discipline and a mentally engaging philosophical pursuit. Early mornings involved rigorous practice of postures and then deep and precise sessions on human anatomy and the science behind yoga. The afternoons were spent on pranayama, meditation, and satsangs. Every class which was delivered by knowledgeable masters was a voyage to the inner world to explain the essence and utility of yoga.

Who Were My Companions at the Yoga School in Rishikesh?

Another exciting aspect was that one gets to interact with fellow trainees from all over the place. We all were from different parts of the globe but abounded with one goal. The friendships made were ones that consisted of helping one another through difficult poses, achievements, and even loneliness during times of homesickness.

How Did It Transform Me?

The yoga teacher training in India, Rishikesh was awakening and transformation on the vastly deeper level of the human psyche. A deeper, more centered self was revealed as layers of tension and doubt were removed by the intense practice and introspective sessions. The lessons from yoga incorporated positive energy of harmony and calmness in me, and this was beneficial for me as it remained with me for the rest of my life.

What Lies Ahead?

It turned out that getting my yoga teacher certification in Rishikesh was not only a training, but an enlightenment. I owe much of my passion to this trip, where I discovered the true essence of yoga and my purpose to spread its blessings to others. My future course is smoother and brighter because of this spiritual journey in this historical site.

Bottom Line

Rishikesh Yogpeeth is nestled in foothills of the great Himalayas is one oldest Yoga school in Rishikesh, Indiawith a specialized aim to preserve the unadulterated tradition of Yogic Sciences. It has extensive packages of yoga courses in Rishikesh  that consist both of physical exercise and deep philosophical analysis.

Rishikesh Yogheeth is the best yoga teacher training centre in Rishikesh offering 200-Hours, 300-Hour, and 500-Hour courses for yoga teacher training in India. Offering an opportunity to students from around the world, Rishikesh Yogpeeth creates a perfect environment for inner and spiritual development and discovering oneself as well as the ancient practice of Yoga. Visit it now if you want to commence your journey of quest for the true inner self!

Disclaimer- The information provided in this content is just for educational purposes and is written by a professional writer. Consult us to learn more about personal experience of yoga teacher training in Rishikesh. Also Read: yoga retreat rishikesh