#castaneagenus

[therealmilkmaid16-blog]

#chestnuts Hi, there! While eating this nuts, I have just curious what are the benefits I could find with it. So I tap Mr.#google and he referred me to #organicfacts. This nuts are full of Vitamins C which is good for the skin and anti-oxidant that will help is to avoid chronic diseases such as #cancer or #oxidativestress. It also has Vitamins B1,B2,B6 and Folic Acid, which is good for our blood flow increasing going to our brain and create a good nervous system that may help us increasing the concentration, retention and memory. It also have a content of Potassium which is the mineral who controls water movement within the body and also functions as vasolidator, increasing and releasing the tension of constricted blood vessels and arteries. For that, the risk of heart and stroke might be lessen. These nuts also, made of dietable fiber which is good for our digestive health by helping to bulk up #stool aand stimulate peustaltic motion in the #intestine, thus regulating your bowel movements and preventing inflammation and discomfort. To those who have #diabetic health problem due to dietary fiber it considered as low glycemic foods which helps prevent the spikes and drops of blood sugar that are so dangerous for diabetic patients. It is also contains mineral such as copper and magnesium that extremely necessary for bone and growth development. So it safe to say, that this nuts are highly recommended for kids, adult and especially for pregnant woman. But, be careful if you have nuts allergy for safety, consult your physician before you take this nuts.Otherwise, you will become nuts if something not good happened. Prevention is better than cure. #chestnuts #castaneagenus Thanks to #google and #organic facts #milkdiaries #healthyinfo #wheninhk