#carnivor mass protein

[biology-geology-beaches-india]

The Science Research Manuscripts of S. Sunkavally, p 787.

[giulliadella]

Bill Cipher's anatomy UPDATE!

Alex Hirsch is going to kill me one day.

So, for those who don't know, I'm the weirdo who did speculative biology of Bill Cipher, mostly as a fun exercise. I'm a biologist after all.

And now, on the stream, Alex Hirsch brought me the unused Bill's anatomy drawing from his book. I lost my mind:

So, now, I can tell you what my spec bio got right and what I got wrong and I can expand on the anatomy a bit!

Btw, this is going to have a NSFW part. I am VERY serious about that. Also, warning for anatomy drawings I guess.

WHAT I GOT CORRECT:

Bill Cipher is an invertebrate! He has a hydroskeleton, which he calls "arm juice", not bones. SUCK ARM JUICE YOU PERSON WHO SENT ME THAT ASK, YOU KNOW WHO YOU ARE!

And he's also segmented, although he has more segments than I saw. This isn't unusual, internal structures often keep the segmentation that external structures lost. I was very correct about his exoskeleton splitting in the middle to form a front and back plate and that his limbs protrude through the gap.

His skin is black! It's funny how many people needed to tell me that he's wearing gloves. No he's not!

I accidentally got right that he has a liver. I thought "this dumbass eats and drinks so much shit, if he didn't have a liver he'd be dead by now" and I was right. Considering the size of his liver, I was also right about him being a carnivore (or mostly carnivore). Carnivores have large livers because livers are used to process proteins and for uric acid cycle. Since carnivores consume lots of protein, they need a large liver.

His stomach is in the center! I didn't explain on my previous post why I placed it there, but it actually makes a lot of sense. The center of an equilateral triangle is its "mass center", so if an animal looks like a triangle, it would make a lot of sense that its stomach would be there, so that the extra mass from the meal wouldn't tilt its balance.

I also got right that his intestines are in his lowest segment and his brain in the topmost.

WHAT I GOT WRONG:

The entire reproductive system. It's MUCH freakier than expected!

Bill has ears! They are on the sides of his head. They aren't really ears, just tympanal membranes. They are located where Brett is trying his darndest XD

The hat is probably not a part of Bill's body. He used it as storage for extra organs during Weirdmageddon, Holy Moses on a Motorbike! However, if it IS a part of his body, then it could be used as fat storage.

He has 20 lashes. I would have never guessed. They could still be used to sample scent, a lot of animals have scent sampling tentacles.

His feet! He probably has velcro-like structure on them, like geckos. This could mean that Bill could glue himself to walls and walk on them if he wanted to. Little insect motherfucker.

He has a singular anus! And it's between his legs. Do with that information what you want.

AAAAND UPDATES!

I can finally show you Bill's entire digestive system! I couldn't do that in my original post, since I couldn't figure out what would go after the small intestine. Alex Hirsch has cleared that up for me and also, I think Bill uses some form of Malpighian tubules-like structures for urine excretion.

And, now... The reproductive system. AKA, the fun zone and creative juices.

NSFW!

Bill Cipher is a fucking freak, but maybe that isn't entirely his fault. It's in the genes of Euclydeans as species. (His love for BDSM isn't though. "He's got it all figured out", as Ford said.)

So, in case you don't know what a vagina dentata is, it was like an occult belief that women can grow teeth out of their vaginas. Bill Cipher's genitals look like a fucking vagina dentata. So that's why he thinks that teeth are hot - they grow out of his reproductive system.

Now, those aren't really teeth. They look like sharp-edged fleshy protrusions that Euclydeans probably use to tighten the grip during mating. It could probably be used for stimulation as well. That's why Bill doesn't like his sides being touched - the genitals are inside, but rubbing them feels violating.

Euclydeans are most likely one of those species who use pain to sexually stimulate their partners. It's not that uncommon on Earth either (don't look up reptile hemipenes, especially not turtles) and for creatures that are covered in smooth exoskeleton, some piercing action would be highly beneficial for transferring seminal fluid.

This also gives us the option of Bill Cipher being a biological female, who has a vagina with those weird teeth-like protrusions. However, it is entirely possible that males also have similar genitals. Bill calls his thing that's dripping "creative juice", so maybe it is seminal fluid? In either case, it's very freaky, but it fits him so well.

This also means that male Euclydeans most likely don't have a real copulatory organ, or, maybe, they do, but the female has to "bite it off" during mating to absorb the sperm. If they don't have the copulatory organ, they do it like birds, with just pumping, but unlike birds, they hold onto each other's thing with flesh teeth.

I am going to hell for making this art, but you are going with me for seeing it:

It also occurred to me that, since I believe Euclydeans use their bricks to produce sound... they would probably be loud. Fanfic authors, you know what to do.

@mitsu-the-witch you requested this, now live with it. I am going to burn my degree.

[thegirlmirage]

I was a vegan for 6 years and I think abstaining from food does fuck all for animal rights. I think the movement is full of very angry people with no nuance who, even on a quiet level, like to feel superior to others and have never seen a sheep or cow in their life.

It wouldnt take very much dialogue to get retailers to ensure their meat was purchased from farms with better conditions for animals, but that's seen as "consorting with the enemy". Meanwhile the conditions remain unchallenged from the majority of vegans.

The idea of a meat-free world as it currently stands is impossible, and vegan food replacements have failed to provide protein replacements. Even when I had sufficient money, I still needed to take supplements to avoid getting sick. I know two people close in my life who will get extremely sick if they do not eat meat. Beans is not an alternative.

Debate with practicing vegans has been largely frustrating to me. Eventually there is a point where they will eject and claim the conversation is too traumatic to continue.

Eating food isn't evil. Moralizing about this has seen PoC, the poor, and other cultures harassed for practices a white vegan majority refuses to engage with in good faith.

The main argument that does hold weight to me is that industrial farming is filled with terrible practices, and because we have engaged with these animals, we have a duty of care towards them. I do not excuse mass industrial farming practices, but I do believe that if a farm animal is happy and safe for it's whole life, there is nothing wrong with eating it. I recognise that with the exception of small farming, we are a long way from that reality, but certainly much closer than a meat free world, which I consider impossible, if not just for humans but for the carnivorous animals we care for.

When I was much younger, and vegetarian, the culture was very different. It was not uncommon to be harassed by meat supremacists. We campaigned for vegetarian options to be available. We weren't campaigning for vegetarian meals to be the only option. What works for one person is not a blueprint for everyone.

There are vegans who do campaign effectively for animal rights, but in terms of actual action they are absolutely in the minority

[thoughtfulfoxllama]

You wanted me to spill tea, and tea I will spill:

The Word of Wisdom is fundamentally misunderstood by everyone (myself included). Let's look at the Word of Wisdom, shall we?

Let's begin with the Prohibitions, as these are the only things enforced by the Church. They comprise of Alcohol, Tobacco, Illicit Drugs, Coffee, and Tea. From the start, we can't deny Tobacco, Coffee, or Tea. The WoW only said "Hot Drinks," but Hyrum (who was authorized to receive revelation for the Church at the time) said it meant Coffee & Tea.

On the subject of Tea, Herbs of the Field. The Lord has told us to use all the herbs of the field with prudence. This is not me saying to distrust medical professionals, but they can help sometimes. I can't count how many times I've had a horrible stomach ache helped by Peppermint Tea. But it'd be dumb to reject the advancements in medicine we've made in the past 10,000 years. This is also why I support medicinal marijuana (and other things like psychedelic therapy). As long as it is used in wisdom & moderation, it can do good for a number of physical and mental issues (such as my grandmother using it for her seizures, or that veteran who used it for his PTSD)

Finally, Alcohol. The Word of Wisdom only prohibits "strong drinks" (which was defined as distilled alcohol, like Vodka). It encourages Mild Drinks (such as beer), and says we can have wine, if Mormons make it. Joseph drank wine (for pleasure, not just for ritual), Brigham owned a Brewery, and on and on. Obviously, wisdom & prudence. If someone has alcohol issues, they shouldn't drink. This fits into my concept of Zion. Drinking for Pleasure is fine, but Drunkenness is unacceptable. We need to enjoy pleasure without getting consumed by them. But since so few of us can manage that, I see why the Church went the way it did

Next, what have we been encouraged to eat. Grain (which is the Staff of Life), Fruits, and Vegetables. There are people who can't eat them (people with Gluten Intolerances & the like), but I can't argue with this. Fruits and Veggies are good

Although, wisdom is required here too. Not all food is made equal. I'm not going to go completely crazy about GMOs (we've been modifying our food for over 5 millennia), but we need to be more careful about the affects. And the flour we use nowadays is stripped of basically all it's nutritional benefits

Final is the mixed category, namely meats & animal products

The WoW never actually mentions animal products, so this is all me. Animal Products are good, and should be used. Eggs (especially considering the "eat meat sparingly" part) are an amazing source of protein. Milk is good for calcium, if you're not lactose intolerant (like I am). The Lord approves of Honey so much he constantly mentions it in association with the Promised Land(s), and specifically told the Jaredites to take bees with them. But, like all foods we've covered so far, careful. My FiL used to be Egg Intolerant, until he started raising his own Chickens, and he's had no problems with those eggs (and they taste way better, and fill me up way more than Store-Bought ones)

The Lord taught us to "eat meat sparingly," and I've seen a bunch of interpretations, from Vegans to Carnivores. All hold some merits, but no one gets it all right. I don't even think I get this one. Ryan Hinkley (a Blogger & Podcaster) said part of his interpretation is that we should do the least harm. He advocates restricting meat use to meats like Venison and Beef, because they are large enough to feed a lot of people over a long period of time (and have you ever had Venison Tacos. Try it sometime, if you eat meat). It mentions Cold & Famine, and this could be because of the extra protein, which allows you to build mass, to keep warm in winter, and last longer in famine times. In addition, if you work in agriculture (especially in the time of JS), that's the most available food you have in the dead of winter. I want to add to this the prophecy about the Sons of Levi offering a sacrifice. Sacrifice for the remission of sins is done away with, but I believe animal sacrifice will return. In Biblical Animal Sacrifice, the Meat (for the most part) wasn't burned to dust, but roasted and eaten. If I am correct, and it does return, then the reason we are to eat meat sparingly is so that when we do eat it, it's as a celebration of the mercies of God. That's just my crackpot theory though, with ideas I've had floating around for years

(And this is all just a theory. I want to try restricting my meat intake & whatnot, but I don't feel ready for that. And even if the Church said we could drink, I probably wouldn't, because I have a family history of alcohol & drug abuse)

[klapollo]

almond mom ingredient household ozempic pen semaglutide intermittent fasting juice cleanse keto carnivore paleo low carb greens powder overnight oats low sugar BBL buccal fat self-care cbd superfoods chia seeds internal shower med spa suncreen serums waist trainer activated charcoal protein macros stay hydrated moisturizing protein powder botox chlorophyll turmeric shot smoothie bowl antioxidants bone broth clean beauty glass skin fillers cheat day starch calorie deficit what i eat in a day bulking cutting maintaining losing body check small waist facetune shapewear body fat muscle mass gut health probiotic

[hawkeyedflame]

Hi! Hope I'm not bothering you too much with this ask, but I've got some questions about carnivore diet.

Can you explain why you don't eat eggs and dairy? Is there some evidence that this is better/what is the evidence? And the same about other types of meat - why is pork and chicken 'bad'/'worse'? Is it because of their diet leading the meat to not contain enough nutrients?

What about subproducts, like liver or heart or stomach?

And lastly, I'm a bit conflicted, since carnivore diet is ketogenic, how much contraindications are there? Is it well researched? I mean, if a person does not have a gallbladder, for example, it is usually recommended to eat often and to not consume a lot of fat. Sorry to bombard you with questions, but your advocacy for it got me really curious.

Hi there! You're not bothering me at all. Let me try to answer these as best I can. Please bear in mind that carnivore for me, and for many others, is used to address autoimmune illness and thus the "rules" I follow may not be necessary for you depending on your health history and reasons for wanting to try the diet. This got kinda long so I'll put it all under the cut.

Dairy: for me it is an allergy. Many many carnivores continue to eat dairy with no problems. I have found that pasteurized dairy, particularly cheese and yogurt, gives me acne. I am currently in the process of testing unpasteurized, grassfed milk to see if it causes the same reaction (there is some thought that pasteurization may denature proteins in such a way that they become allergenic for some people, probably particularly people with autoimmune illnesses. I'm not sure if there is any real research on this, but it's a common phenomenon that people who can't tolerate pasteurized dairy can tolerate raw dairy). If I don't have any issues with raw milk, I will attempt raw yogurt/cheese/butter as well.

Eggs: I honestly just don't really like eggs very much. It's possible they are an allergy for me, as I used to eat them scrambled a lot before I went to meat-only. I have not tested them, and the number of eggs I would have to eat to constitute a meal is just silly, so it seems like a waste of money. I know a lot of carnivores like to slap a fried egg on their steaks or eat hard boiled eggs as a snack on the go. It's just not for me.

Non-ruminant animals: animals that are monogastric (one stomach) are understood to break down less of the chemicals in the food they're ingesting. Ruminants have so many layers of digestion in their many stomachs that, by the time the nutrients are absorbed and distributed around their bodies, they're generally not carrying over any potential toxins/allergens. People with very serious autoimmune issues have a reaction to eating chicken, pork, and other non-ruminant meat, theoretically due to the plant toxins present in trace amounts in the meat. This is especially true for conventionally-raised animals that are not eating their proper, natural diets.

If you don't have any autoimmune concerns, go ahead and eat non-ruminant meat if you like. I eat it occasionally, although I have noticed that both chicken and pork do cause minor digestive problems for me that stop me from eating them regularly.

Organ meat: the debate rages eternal about whether organ meats are necessary to eat or not. While it's true that they pack a nutritional punch, there are a great many carnivores who do not eat them at all and their health, both self reported and bloodwork, is fine. My opinion is that if you like organ meats, eat them, but probably more sparingly. If you think about it, 50,000 years ago when we were hunting megafauna, we would kill one very large animal for the group and eat the meat of it for weeks/months. The organs only make up a very small part of the animal's edible mass and must be shared with everyone, so to me it does not make sense to be eating lots of organ meat all the time. But if you enjoy organs, then more power to you.

I hope this helps! I tried to keep it kinda short because it's so close to my bedtime haha but if you have any follow-up questions then you know where to find me!

As far as I know there are no contraindications for carnivore, or for ketogenic diets in general. Both diets have been used to treat pretty much every illness under the sun, from all mental health disorders to diabetes type 1 and 2, cancer, cardiovascular diseases, autoimmune illnesses, epilepsy, neurodegenerative and neurodevelopmental disorders, etc. Ketosis is increasingly being understood as humans' primary metabolic state, meaning that our bodies are designed to run optimally off of ketones, not glucose. The rapid growth of our brains is associated evolutionarily with a massive increase in meat consumption, and in fact since the extinction of most megafauna just prior to the agricultural revolution (about 10,000 years ago), which forced us to both eat plants constantly and to hunt smaller, faster, leaner animals, our brains have shrunk approximately 11%. It seems pretty logical to me that our bodies prefer fatty meat.

Concerning a removed gallbladder specifically, I have heard doctors address this issue. If I remember correctly, the answer is that you can be keto/carnivore without a gallbladder, but you have to consolidate the majority of your fat consumption into one meal or else you will have digestive issues. If you don't have a gallbladder I would recommend looking into this yourself (a quick YouTube search should get you plenty of information) so you are fully informed.

[skijarama]

Mimics

A lot of fantasy settings have the iconic mimic, a creature that disguises itself as a treasure chest or some other container of fortune and wealth routinely and inexplicably stumbled across during a common adventurer's work.

My fantasy setting has mimics, too. But they are NOT like that. Instead, the Aurusian Mimic is a mass of amorphous muscle tissue, approximately the size of a bowling ball when in a relaxed state. It has the ability to freely reconfigure the shape of its body mass into whatever it wishes - albeit not with exact precision. It has complete control over its pigmentation and the surface texture of its outermost skin layer. It constantly secretes sticky, slimy grey mucus from every part of its body that, if it contacts other organic matter, acts like a digestive acid, creating rashes and irritations while being SUPER adhesive.

As beings of pure muscle mass, a Mimic can deliver a tremendous amount of force if it launches itself at something, despite its small size. A mimic snapping to attack a human face will cave in the victim's skull with relative ease, then wrap its formless body around the brain to start digesting.

As a result, most mimics are ambush predators that hide in seemingly innocuous spaces in their homes in deep underground caverns. They will disguise themselves as part of the wall, or as an edible piece of fungus that another cave dweller might eat. Or, in some cases, the particularly clever Mimic may disguise itself as a newborn or infant of another species. With its amorphous body, it can - to some extent - replicate the sounds of other creatures by fabricating vocal cords. The most terrifying example of this known to Aurusian scholars is when a Mimic will emulate the cries of a human infant, a sound the mimics have learned over generations spent living in close proximity to settlements of humans and humanoids that live in the world's subterranean tunnel network. Mamallian instinct drives us to find and defend our young - even if it is not our own flesh and blood - with fervor unmatched. As such, crying babies are often the perfect bait for the unprepared.

The first recorded instance of this saw a man stumbling across the disguised mimic. It is said that the mimic resembled a human baby only vaguely. There were no facial features on its smooth, white, moist head. There were no fingers or toes on its hands or feet. Its head was too big for its body, and it vaguely resembled twitching half-melted candle wax. Then it launched itself at the poor man who found it. He was dead in seconds.

Despite the terrifying nature of the mimic, however, the deepfolk who dwell underground have found ways to exploit their properties to their own advantage. Mimics are dangerous to consume since they can just eat their predator from the inside out. As such, deepfolk have taken to capturing mimics, bathing them in pots and vats filled with residual grease-fat from other hunted creatures, and then using these mimics as bait for some of the more enormous monstrosities that call the underworld home. Such as the notorious Boreworm, a carnivorous earthworm up to 30 feet in length. By luring a boreworm to try and eat a mimic, the deepfolk will barely have to lift a finger after the initial mimic toss to get an enormous haul of muscle-dense, protein-rich meat to feed their communities on.

[fuckyeahilike]

The thing about vegetarians is because they are a cult when you leave them you go through a process of shunning, like Jehovah's Witnesses who leave their church. You get death threats, you lose everything and everyone that tied you to the movement. It's a cult, and so the diet is always more important than you. You don't just go to mass and stand up and say "This isn't working for me, guys, for these reasons such and such. You understand, right?" One day you just stop going, because you know explaining yourself is neither here nor there. Nobody wants to hear your logic and reason. It’s a cult, it runs on emotions.

You won't find that kind of attitude with Carnivore dieters, because everybody would love to have a salad. There is no ideology behind it, no one's performing, everyone I see doing it arrived at this diet out of desperation, going against all the societal pressure and standard medical advice that in due course of time they have come to realize nearly killed them. They tried Carnivore because what the hell, might as well if you're going to die of diabetes anyway, and then it worked. So you keep on going because you keep on getting better. You’d kill for a salad, though. Let’s not get started on what they would do for a dessert.

There's nothing that a Carnivore would like more than to go off this very restrictive diet that they're only doing for health reasons, and because their disabilities and chronic pain so demand it. So if you are one of the lucky few (you bastard) whose gut has healed enough that you can actually include some plant foods back and perhaps, idk, do Keto instead, people will only resent you if they're jelly. As long as you're not making yourself sick again you get no judgement.

That's because it's a diet, not a cult. People do it for their health, not for reasons.

Twice Vegan, Not Going Back | Dr. Shawn Baker & Jon Venus

Jon Venus was a vegan bodybuilder and public figure mostly known for his entertaining Youtube videos. He used to eat a 100% plant-based diet and has built a large following online showing the world what is possible with the vegan lifestyle. He adamantly insisted plant-based protein is better than whey when it comes to hitting the gym. He is now exploring what health benefits can be had introducing animal foods back into his diet.

[rawr-monsters]

Fact Check:

One study has shown that the consumption of a high fat diet composed primarily of soybean oil does cause a dysregulation of oxytocin in male mice, as well as glucose intolerance. I was unable to find any peer review confirming this, and whether or not that can be extrapolated to humans is unknown, but I wouldn't blame anyone for wanting to avoid it for those reasons.

Fact check part 2: The carnivore diet being right about one extremely processed filler oil that the food industry puts into mass market garbage does not make it a reasonable diet. Humans require a varied diet to maintain a healthy gut biome and without a healthy gut biome you are at significantly higher risk of acquiring long term health conditions such as arthritis and heart disease​. Meat is one of the few components of the human diet that can be safely removed, as it mostly provides protein, which can be attained in other ways if necessary.

its funny that a lot of conservative cultural sticking points right now are just slightly more advanced versions of what they believed as somewhat dull children, like "teachers are evil actually" and "vegetables are poison"

[dawso67]

Grain-Free Cat Food- Why It’s a Healthy Choice for Your Feline Friend

As pet owners, we strive to provide our cats with the best nutrition to ensure they live long, healthy lives. One option that has gained significant popularity over recent years is Grain Free Cat Food. But what exactly makes grain-free food a superior choice for many cats, and should you consider switching your pet's diet? Let’s dive into the benefits of grain-free cat food and explore why it could be the best option for your furry companion.

What is Grain-Free Cat Food?

Grain-free cat food, as the name suggests, excludes grains such as wheat, corn, rice, barley, and oats, which are commonly found in many commercial pet foods. Instead, these diets often use alternative ingredients like sweet potatoes, peas, or lentils to provide the necessary carbohydrates and fiber. Protein-rich ingredients such as chicken, turkey, fish, and lamb are typically the primary components of grain-free formulas, making them highly attractive for cats, who are obligate carnivores and thrive on protein.

Benefits of Grain-Free Cat Food

1. Improved Digestion

Cats have a short digestive tract, which is designed to process animal-based proteins efficiently. Grains, while a good source of carbohydrates for humans and other animals, are not as easily digestible for cats. In some cats, grains can cause gastrointestinal upset, leading to symptoms such as diarrhea, vomiting, or constipation. By choosing a grain-free food option, you reduce the chances of food sensitivities and promote a healthier digestive system.

2. Better for Cats with Allergies or Sensitivities

Many cats develop sensitivities or even allergic reactions to grains, which can manifest as itchy skin, ear infections, or gastrointestinal issues. Grains like wheat and corn are common allergens for pets. A grain-free diet eliminates these potential irritants, which may help alleviate symptoms in sensitive cats. This can improve their overall well-being and reduce the need for frequent visits to the vet.

3. Supports Healthy Weight Management

Grain-free cat food tends to be higher in protein and lower in carbohydrates compared to regular cat food. Cats require high levels of protein for energy, muscle maintenance, and overall bodily function. In addition to being more nutritionally aligned with a cat’s natural diet, protein-rich food can help manage your cat’s weight. A high-protein, low-carbohydrate diet has been linked to better weight management in cats, preventing obesity and promoting lean muscle mass.

4. Supports Healthy Skin and Coat

A well-balanced diet is crucial for maintaining your cat’s skin and coat health. Grain-free cat food often contains higher levels of omega-3 and omega-6 fatty acids, which are essential for keeping your cat’s skin smooth and their coat shiny. These essential fatty acids also play a role in reducing inflammation and supporting immune function. A healthy coat is a sign of a well-nourished cat, and grain-free foods often help achieve this.

5. Improved Urinary Health

Cats, especially those who are prone to urinary tract infections (UTIs), can benefit from a grain-free diet. These diets tend to have lower carbohydrate content, which helps reduce the formation of urinary crystals and stones. Additionally, many grain-free formulas are designed with balanced levels of magnesium and phosphorus, which can help promote healthy kidney function and reduce the risk of urinary issues.

Is Grain-Free Cat Food Right for Your Cat?

While there are numerous benefits to grain-free cat food, it’s important to remember that not all cats will need this type of diet. For some cats, grains can be well-tolerated, and they may not experience any adverse effects from consuming them. If you're unsure whether grain-free food is the right choice for your cat, it’s always a good idea to consult with your veterinarian.

Conclusion

Grain Free Cat Food offers numerous health benefits, especially for cats with digestive sensitivities, allergies, or weight management concerns. By choosing a high-protein, grain-free diet, you are providing your cat with a more natural, nutritious alternative that aligns with their carnivorous nature. Whether your cat is dealing with food sensitivities or you're simply looking to improve their overall health, grain-free cat food is an excellent option to consider. Always ensure that any dietary changes are made in consultation with your vet to ensure the best outcomes for your feline friend.

[ketokamp]

The #1 Nutrient You're Missing! - Burn Fat, Boost Energy & Live Longer |...

One of the most common questions I get is:

"Ben, what’s your go-to supplement stack for more focus, fat loss, and energy?"

After years of research (and a lot of trial and error), I’ve dialed in a routine that keeps me feeling like a health rockstar. 🎸

At the core of my stack? Essential amino acids (EAAs) and creatine.

These two staples have been game-changers for my performance, recovery, and longevity. But why are they so powerful?

I just sat down with Angelo Keely, founder of Kion, for a deep dive into the science behind EAAs and creatine on the Metabolic Freedom Podcast.

In this brand-new episode, we break down:

✅ Why protein is the most critical macronutrient on keto & carnivore ✅ How essential amino acids are metabolized in the body ✅ The role of lean muscle mass in insulin sensitivity & fat loss ✅ The key differences between whey protein vs. amino acids ✅ Why EVERYONE should be taking creatine for mitochondrial health 🧠⚡ ✅ The optimal daily doses of EAAs & creatine for maximum benefits

…and so much more.

The full interview just dropped on YouTube

[acaciaworldx]

Fuel Your Fitness Journey with the Right Supplements

When it comes to achieving fitness goals, having the right supplements in your routine can make a significant difference. A well-balanced diet and rigorous training are essential, but adding the right products can help maximize results. Whether you're focusing on muscle building or overall health, selecting high-quality supplements is key. Two essential additions to consider areﾠUniversal Animal Pak multivitamin and MuscleMeds Carnivore Mass gainer, which support performance, strength, and recovery.

Why Multivitamins Matter for Athletes

A strong foundation of vitamins and minerals is necessary for anyone pushing their body to the limits. Intense workouts, especially those involving weightlifting and endurance training, deplete essential nutrients. This is where a high-quality multivitamin comes in. It helps bridge nutritional gaps, ensuring the body gets the required support for energy, recovery, and immune function.

Multivitamins designed for athletes provide key ingredients such as antioxidants, amino acids, and digestive enzymes. These elements work together to improve endurance, aid muscle repair, and support overall well-being. Consistent use can help maintain peak performance, making them an essential part of any fitness-focused lifestyle.

The Role of Protein and Mass Gainers in Strength Building

For individuals aiming to increase muscle mass, protein intake is a top priority. While whole foods like chicken, eggs, and fish provide excellent protein sources, supplementation ensures consistent and convenient intake. musclemeds carnivore mass gainer, in particular, provide an optimal blend of protein, carbohydrates, and essential nutrients for muscle recovery and growth.

A well-formulated mass gainer is beneficial for those struggling to meet daily calorie and macronutrient needs. It delivers a balanced ratio of proteins and carbs, promoting muscle synthesis while replenishing glycogen stores after intense training. This makes it an ideal choice for athletes and bodybuilders looking to bulk up effectively.

Choosing the Right Supplement for Your Fitness Goals

Selecting supplements that align with specific fitness goals is crucial. Multivitamins ensure the body has the necessary micronutrients to support metabolism, energy levels, and recovery. Meanwhile, mass gainers help individuals struggling to gain weight or build lean muscle by providing additional calories and macronutrients.

When incorporating these products into a daily routine, it's important to follow recommended dosages and maintain a consistent workout plan. Proper hydration and a nutrient-rich diet further enhance the effectiveness of supplements, helping individuals achieve their desired results.

Conclusion

Building a stronger, healthier body requires dedication, discipline, and the right nutritional support. A combination of a high-quality multivitamin and a well-balanced mass gainer can help maximize training efforts and overall performance. By incorporating these essential supplements into a fitness routine, individuals can ensure their body gets the support it needs for optimal growth and recovery.

[beastlife89]

Best BCAA and Mass Gainer: Essential Supplements for Muscle Growth and Recovery

When it comes to building muscle, proper nutrition and supplementation play an essential role. Two of the most popular supplements in the fitness world are BCAAs (Branched-Chain Amino Acids) and mass gainers. Both products can help you reach your fitness goals faster, but they serve different purposes. Let’s dive into the benefits of each and which options are considered the best on the market.

What Are BCAAs?

BCAAs are a group of three essential amino acids — leucine, isoleucine, and valine — that your body cannot produce on its own, meaning they must be obtained through your diet or supplementation. They are particularly known for their role in muscle recovery and growth.

Leucine: The most anabolic (muscle-building) of the three, responsible for triggering muscle protein synthesis.

Isoleucine: Helps with energy production during exercise and promotes muscle recovery.

Valine: Supports muscle metabolism and helps reduce muscle breakdown.

Benefits of BCAA Supplements

Muscle Recovery: BCAAs can help reduce muscle soreness after intense workouts, speeding up recovery and enabling you to train harder and more frequently.

Prevent Muscle Breakdown: BCAAs help to prevent muscle tissue breakdown during workouts, especially during intense, prolonged sessions or caloric deficits.

Improved Exercise Performance: They may enhance endurance, reduce fatigue, and provide energy during training, especially during long or high-intensity workouts.

Fat Loss: Some studies suggest BCAAs can support fat loss by preserving lean muscle mass, especially in individuals who are on a calorie deficit.

Best BCAA Supplements on the Market

Transparent Labs BCAA: Known for its clean ingredients and transparency in product labeling, Transparent Labs offers a potent 2:1:1 ratio of leucine to isoleucine and valine.

Xtend BCAA: A highly popular and affordable option that contains additional electrolytes for hydration, ideal for intense workouts or endurance athletes.

Bulk Natural BCAA: A great natural BCAA option with no artificial sweeteners or flavors, designed for those who prefer a cleaner supplement.

Kaged Muscle BCAA: A high-quality, fermented BCAA option that’s vegan-friendly and has no artificial additives.

What Is a Mass Gainer?

A mass gainer is a high-calorie supplement designed to help people gain weight, specifically muscle mass, when it’s difficult to consume enough calories through whole foods alone. They are often packed with protein, carbohydrates, fats, vitamins, and minerals, providing the extra calories and nutrients needed for muscle growth.

Mass gainers are typically used by individuals who are looking to bulk up, such as bodybuilders, athletes, or those with fast metabolisms who struggle to consume enough calories in their regular diet.

Benefits of Mass Gainers

Supports Weight Gain: Mass gainers are calorie-dense, which helps individuals who have a hard time consuming enough calories for muscle growth.

Helps Build Muscle: The combination of protein and carbohydrates helps provide the building blocks for muscle tissue repair and recovery.

Convenient: Mass gainers are easy to consume and can be an excellent alternative for those who struggle to eat larger meals throughout the day.

Enhances Recovery: The fast-digesting carbohydrates in mass gainers can help replenish glycogen stores post-workout and aid in muscle recovery.

Best Mass Gainers on the Market

Serious Mass by Optimum Nutrition: One of the most popular mass gainers, it provides 1,250 calories per serving with 50 grams of protein and 254 grams of carbohydrates.

BSN True Mass: A well-rounded mass gainer with 700 calories per serving and a 2:1 ratio of carbs to protein, making it ideal for steady weight gain.

Bulk Natural Pure Whey Isolate: While primarily a whey protein isolate, this product can be paired with other carbs or healthy fats to create a customizable mass gainer.

MuscleMeds Carnivor Mass: Known for its high protein content derived from beef protein isolate, it’s perfect for those looking for an alternative to traditional whey-based gainers.

Should You Take BCAAs and a Mass Gainer Together?

Yes, BCAAs and mass gainers can complement each other well, but they serve different purposes:

BCAAs: Use BCAAs primarily around workouts to improve performance and support muscle recovery. They’ll help you maintain muscle mass, especially during periods of intense exercise.

Mass Gainer: Use a mass gainer to help you meet your caloric intake goals, especially if you’re struggling to gain weight or bulk up. It’s a great option between meals or as a post-workout shake.

If you’re trying to bulk up and build muscle, combining the two can provide the extra protein, calories, and amino acids your body needs for growth and recovery.

Conclusion

Both BCAAs and mass gainers are fantastic supplements for anyone looking to increase muscle mass and improve their workout performance. BCAAs focus on supporting muscle recovery and reducing breakdown, while mass gainers offer the calories and nutrients needed to fuel growth. Choosing the best products depends on your individual fitness goals and needs.

For optimal results, consider combining both, using BCAAs for workout recovery and a mass gainer to help fuel muscle growth. Always remember to pair supplements with a balanced diet and a consistent training routine to maximize your results.

[davidkhan-123]

As a pet parent, you want to ensure your cat stays healthy,

As a pet parent, you want to ensure your cat stays healthy, fit, and happy. One of the key factors in achieving this is choosing the right diet food that provides the necessary nutrients without contributing to weight gain. Trusted pet food brands, like Drools, Hill's Science Diet, and Royal Canin, offer a variety of options to cater to your pet's specific needs. Whether you’re looking for weight management formulas or something to keep your cat in top shape, these brands have choices for every cat.

Here are some tips to help you select the best diet food for your cat:🐱 1. Look for High-Protein, Low-Carb Diets

Cats are obligate carnivores, meaning their diet should be predominantly protein-based. When selecting diet food, look for options that feature high-quality animal proteins like chicken, turkey, or fish. A high-protein, low-carb diet helps your cat maintain lean muscle mass while encouraging fat loss—essential for managing weight. Protein is not only crucial for growth and repair but also supports energy levels.

🐾 2. Avoid Fillers and Artificial Ingredients

It’s easy to fall for cheap cat food filled with low-nutrient ingredients like corn, soy, and wheat. Unfortunately, these fillers offer little nutritional value and can lead to unnecessary weight gain. Opt for food that eliminates artificial preservatives, colors, and flavors, ensuring your cat gets clean and wholesome nutrition. Brands like Drools, Hill's Science Diet, and Royal Canin offer premium options free from harmful additives, giving you peace of mind.

🥣 3. Consider Wet vs. Dry Food

Both wet and dry food can be great additions to your cat's diet, but each comes with its own benefits. Wet food has a higher moisture content, helping keep your cat hydrated, which is essential for kidney health and overall well-being. Wet food also tends to be lower in calories, making it a good choice for weight management.

On the other hand, dry food is more convenient and can be left out throughout the day. However, it’s often more calorie-dense, so if you’re feeding your cat dry food, be sure to adjust portion sizes to avoid overfeeding.

🍽️ 4. Specially Formulated Diets

If you're aiming for specific health goals, such as weight management, many brands offer prescription or veterinarian-approved weight-loss diets. These specially formulated foods are often low in fat and carbohydrates and rich in fiber, helping your cat feel fuller for longer periods. Trusted brands provide specialized diet options that are tailored to your cat’s needs, helping maintain their health and wellness.

[annamaet10]

Top Cat Foods- The Best Nutrition Choices for Your Feline Friend

Choosing the best cat food for your feline friend can be a daunting task given the plethora of options available in the market. Each cat has unique dietary needs based on age, health status, and preferences, so it's essential to consider these factors when selecting the right food. Here, we’ll explore the key considerations for choosing cat food and recommend some top brands that consistently receive high marks from veterinarians and pet owners.

Key Considerations for Choosing Cat Food

Nutritional Balance: Cats are obligate carnivores, meaning they require a diet high in animal-based proteins. Look for cat foods that list a high-quality source of protein, such as chicken, beef, or fish, as the first ingredient. Essential nutrients such as taurine, omega-3 and omega-6 fatty acids, vitamins, and minerals should also be present to support overall health.

Life Stage and Health Needs: Cats have different nutritional requirements at different stages of life. Kittens need food that supports growth and development, while adult cats require maintenance formulas. Senior cats might benefit from diets designed to support joint health and reduce the risk of chronic diseases. Additionally, cats with specific health issues, like kidney disease or food allergies, may need specialized diets.

Wet vs. Dry Food: Wet food is beneficial for hydration, as it contains a higher moisture content, which is crucial for cats that don’t drink much water. Dry food, on the other hand, is convenient and can help with dental health by reducing plaque and tartar buildup. Many cat owners opt for a combination of both to provide balanced nutrition and hydration.

Ingredient Quality: Avoid cat foods with fillers like corn, soy, and wheat, as these can be harder for cats to digest and may lead to food sensitivities. Opt for foods with natural preservatives and without artificial colors and flavors. High-quality cat foods often include a mix of muscle meat, organs, and sometimes bone, mimicking a natural diet.

Top Recommended Cat Food Brands

Royal Canin: Royal Canin offers a wide range of specialized diets tailored to specific breeds, life stages, and health conditions. Their foods are developed with the help of veterinarians and nutritionists, ensuring balanced nutrition.

Hill’s Science Diet: Hill’s Science Diet is known for its rigorous quality standards and scientific approach to pet nutrition. They offer a variety of options, including those for weight management, sensitive stomachs, and urinary health.

Blue Buffalo: Blue Buffalo prides itself on using high-quality, natural ingredients. Their Blue Wilderness line, in particular, is grain-free and high in protein, catering to the carnivorous nature of cats.

Wellness: Wellness provides both wet and dry food options, focusing on natural ingredients and holistic nutrition. Their CORE line is grain-free and rich in protein, ideal for maintaining lean muscle mass.

Purina Pro Plan: Purina Pro Plan offers targeted nutrition with formulas designed for specific needs such as hairball control, sensitive skin, and digestive health. They combine high-quality ingredients with scientific expertise.

Conclusion

Selecting the best cat food involves understanding your cat’s specific nutritional requirements and considering factors such as ingredient quality, life stage, and health conditions. Brands like Royal Canin, Hill’s Science Diet, Blue Buffalo, Wellness, and Purina Pro Plan have established themselves as leaders in the pet food industry, offering a range of products designed to meet the diverse needs of cats. Always consult with your veterinarian before making any significant changes to your cat’s diet to ensure it meets their health and nutritional needs. By providing a well-balanced, high-quality diet, you can help ensure your cat leads a healthy, happy life.

[ainews]

Coelacanths, also known as “living fossils,” have been around for over 400 million years and have survived multiple mass extinctions. These ancient creatures have fascinated scientists and the general public alike for their unique physical and behavioral characteristics. But one aspect of their lifestyle that often goes unnoticed is their diet – and for these deep-sea denizens, it’s all about balance and harmony.

Coelacanths are strictly carnivorous, meaning they feed on other animals. However, their diet is not just about consuming any food source that comes their way. Instead, they follow a macrobiotic diet that is rooted in the principles of Taoism – a Chinese philosophy that emphasizes the balance of yin and yang, or opposing forces, for overall well-being.

The macrobiotic diet, made popular by Michio Kushi, a Japanese-American advocate and leader in the natural food and macrobiotic movement, is centered around whole, pure, and prepared foods. It places a strong emphasis on incorporating fresh, unprocessed, and naturally grown ingredients, such as vegetables, grains, beans, and seafood, into one’s diet.

For the coelacanths, this diet is essential for their survival in the deep sea environment. These creatures live in pitch-black, cold waters, where food sources are scarce and limited. Their diet mainly consists of smaller fish, squid, and crustaceans, and they have been known to occasionally feed on jellyfish and plankton.

But why is a macrobiotic diet necessary for the coelacanths? According to scientists, it all comes down to the delicate balance of nutrients and energy intake. In the deep sea, resources are scarce, and any wasted energy can be fatal. By following a macrobiotic diet, the coelacanths are able to efficiently derive essential nutrients from their meals and maintain balance in their bodies.

For instance, their main prey, smaller fish, is rich in protein, necessary for growth and energy. However, too much protein in their diet can also lead to nitrogen imbalance and cause harm to their bodies. Therefore, by consuming a variety of food sources and balancing their intake of protein, carbohydrates, and fats – as emphasized in the macrobiotic diet – the coelacanths can maintain their health and survive in their harsh environment.

Moreover, the macrobiotic diet also takes into account the quality and purity of food sources. In the deep sea, where pollution is minimal, the coelacanths can benefit from consuming natural and unprocessed foods that are free from harmful chemicals and additives.

In conclusion, the coelacanths’ macrobiotic diet can be traced back to the ancient principles of balance and harmony, as seen in Taoist philosophy. By incorporating this dietary approach into their lifestyle, these ancient creatures have been able to adapt and thrive in their unique deep-sea habitats for millions of years. Perhaps, there is something to be learned from these living fossils, as we strive to find the perfect balance in our own diets and lives.