#cardiooutside

[allisonethier]

There are things many uncertainties to worry & stress about - however, life in general gives us that all the time - lack of time, work, school, family, errands, sickness, lack of funds, kids. - There is always a reason NOT to start something - But if there ever was a reason to START NOW—this situation is a STRONG reminder - Your health it is #1 - Many come to me to lose body fat, build muscle, be strong physically and mentally and look better in their clothes - however, at its foundation -->eating well, and training is about health - Luckily I have been an online training for many years, and recently make the transition to 100% online - This is a good time, then any other, to put your health, wellness, as the number #1 priority - Use this time you have been given to make a few changes, to ensure your health is as strong as it can be - You take care of yourself, so that when called upon you will be able to take care of others - Work hard. 😊 Be amazing. 💪🏻 - Like ❤️ share or 🏷 tag a friend - #onlinecoach #onlinetrainer #nutrition #prepcoach #ifbbpro #fitnesspro #profitness #homeworkouts #hometraining #trainingfromhome #trainingfromhome #homeworkous #outsidecardio #walkingworkout #cardiooutside #coachA (at Sherbrooke, Quebec) https://www.instagram.com/p/B9zNWNHjkjJ/?igshid=zfzqkxledwub