#carbs and protein with no nauseating flavors

[girlinthebrightbluejeans]

Thought I was biting into a piece of crispy lettuce in my “egg salad wedge” sandwich at the airport. Lo and behold, it was ice cubes bc the sandwich was frozen.

[alittledisordered]

Yesterday was rough, in the “eating disorder recovery” department. I finally (officially) relinquished my low carb lifestyle this week, and started introducing fruit, rice cakes and the like back into my diet. 

We went to a water park, and I had soft serve ice cream. During a backyard cook out, I indulged in buttered corn on the cob. 

I wonder if the sudden permission to eat all of my old favorites has unleashed some sort of repressed feeding frenzy? 

I had mid-day plans with lady friends, which is usually when my appetite is allll the way ramped up. I made myself a hearty breakfast of protein pancakes, and chased that with some Greek yogurt and blueberries. 

I was a little sleep deprived, so my workout felt half-hearted and half-assed.  

Brought a protein bar to the movie theatre to tide me over until lunch plans after. Scarfed that down maybe 20 minutes into the film. (We saw Barbie!)

I was the first to finish my lunch, spooning down mouthfuls of my acai fruit bowl like it was my last meal. Barely stopping to appreciate all the parts of that bowl that I would have considered “off limits” mere weeks ago. The banana slices. The crumbly granola. The strawberries. 

I inhaled that bowl, and wanted more. 

When I got home, I discovered an unopened jar of birthday cake flavored “Nuts N’ More” peanut butter spread in our pantry. I had purchased it months ago, before I had decided to give keto a serious whirl. Back when I would glob unmeasured dollops of the stuff onto rice cakes for a meal. Because “it’s got protein, how bad can it be?”

I zoned out at the counter, dipping my rice cakes into it. Eating tiny, shameful spoonfuls. 

I logged it all into MyFitnessPal- trying to estimate generously, as the restaurant we had gone to didn’t list nutrition information on the site, and I had made zero effort to track how many half-spoonfuls of the nut butter I had eaten. 

2,313 calories. 

Nauseating. 

I dragged myself down to the gym for round two. 

[sailor-cerise]

You said hard to explain, and I think that's totally understandable -- so could you use examples as a starting point? (Here and/or with your doctor)

What are some specific things that you can and can't eat right now?

E.g. "I can eat plain chicken breast and I like it with ketchup, but I can't eat it if there's skin on it or it's too juicy"

Or

"I like carrots but only raw. I don't feel good when I bite into a soft carrot"

Or general categories of issue, like "I can't eat any food that's too cold or too wet"

I'll put some of my issues and tricks below the cut, since I think I've gone on long enough as is and I'm not sure if that's helpful.

You're doing the right thing by trying to get your body the nutrients it needs <3

Generally, I try something in a safe space first, ideally with someone who will eat it if I don't and/or with a small portion, when I'm just a bit hungry rather than NEEDING food urgently. I take a sniff and then a small bite of the smell didn't make me nauseated.

If I don't like it but don't hate it, I'll try it again a few times, sometimes after a break.

If you find that all you like is Mac and cheese from one specific brand, eating enough of that is way better than eating nothing, and is a great starting point.

Some of my friends never were able to expand their diet, and so they take supplements for fiber and iron.

General thing I try: save a few bites of something I like or can tolerate, to have after the gross thing if I HAVE to eat it.

When possible, if eating something makes me feel nauseated, gagging, distressed, etc while I'm eating it, I stop eating it and have something else.

Always issues:

Slimy textures like mushrooms by themselves or lots of tomato, or some meat. I can counteract this to some extent with a carb like bread or rice

Too sweet. I usually have enough choice that I don't have to eat something too sweet, but if I don't and it's something savory (e.g. pasta with alfredo sauce) I add pepper and/or salt and/or something acidic (lemon, vinegar). If it's something like a donut and it's my ONLY option for food, I eat as little as I can.

Too creamy. Makes me nauseated. I have to alternate this with other foods and always save a

Too fatty. I handle this using all of the above techniques together.

American pickles. I just absolutely cannot.

Raisins in things. Too sweet, weird texture.

Organ meat (liver, tripe). Cannot. Texture or taste. Cannot at all.

Protein bars. Sickly sweet and bad after taste

Sometimes-problems:

Raw veggies are too crunchy but most cooked veggies are too squishy. They've got a tiiiiiny Goldilocks zone of being edible when I'm feeling sensitive to this.

Dark green veggies are too bitter

Fruit is either too cold and crunchy (apples) or too unreliable (berries) or too squishy and/or sweet (bananas)

Protein in red meat is sometimes inedible. Boneless white chicken is okay. Salami is easier than beef but harder than chicken to eat. Bacon is easier than sausage.

Cheese is sometimes too fatty and doesn't have enough carbs. Cheese on bread or crackers is edible.

Deli sandwiches. Sometimes they are revolting.

Prepackaged wheat bread. Sometimes good sometimes awful, even the same brand

Nuts. If I'm very hungry, these taste too fatty. I enjoy them otherwise

Smoothies are too cold and too slimy. This is less intense than most issues and I can almost always chug it down to get the nutrition if I need.

Meal replacement bars like Clif bars. There are only a few brands and specific flavors I can tolerate, like peanut butter or "superfood" flavor

Yogurt and cottage cheese. I love the taste but sometimes I can't eat these for years at a time.

Things that I can almost always eat:

Saltines

Soup, but I'm very picky about WHICH soup

Tuna salad (nothing sweet, no pickles/relish/raisins or I will cry or at least spit it out)

Fresh baked bread of almost any type

French fries

Mashed potatoes

Certain brands and flavors of potato chip - salt and vinegar is currently on this list, which is new

Peanut butter and jelly sandwich

Grilled cheese sandwich

Pasta with a non-creamy sauce (pesto, marinara, aribata) or just buttered

Most nutrients in food I need are on the "sometimes problem" list, so I do my best to have options. It means I carry more food on a trip because in the moment, I might not be able to stomach the peanut butter snack bar, for example.

You're not alone in having issues, and it might take some time but I bet you can find a way that works for you.

Ok, so I'm having trouble eating healthy food because of sensory issues that I don't know how to explain. Went to a nutritionist, she was no help. I don't think she understood what the problem was. I'm always hungry these days, which means (worryingly) I'm starting to ignore my hunger. My nails are always brittle and my hair keeps falling. I'm terrified I'm starting to get an ED or something. Any advice?

[tortuga-aak]

A startup has created a performance-enhancing bottled 'superfuel' — here's what it's like to drink

HVMN

Ketones could supercharge the body in a way unlike any other fuel source.

HVMN, a startup based in San Francisco, is bringing to market a drink made of pure ketone ester that it says has performance-boosting qualities.

We tried the drink before its public launch.

  HVMN, a startup building "human enhancement" technologies out of San Francisco, recently revealed that it is bringing one of the first commercial ketone esters to market. HVMN Ketone is an FDA-reviewed drink that claims to improve athletic ability, focus, and energy.

The drink contains 120 calories, but it has no fat, protein, or carbohydrates. Those calories instead come from ketones — molecules formed by the breakdown of fat. Geoff Woo, cofounder and CEO of HVMN (pronounced "human"), likes to call ketones "the fourth macronutrient."

"It's not a fat, it's not a protein, it's not a carb, but your body gets fuel from it," Woo told Business Insider.

To make the product, HVMN leveraged more than a decade and $60 million worth of scientific research through an exclusive partnership with the University of Oxford.

Brianna Stubbs, lead researcher at HVMN, joined a study on the effects of ketone esters in competitive rowers while a student-athlete at Oxford. The experienced inspired her to change her course of study from medicine to physiology.

Stubbs remembered how the ketone ester made her feel during practice rowing sessions: "When you take it, you get to the red line and feel like you can go further. It's as you get to the end, when normally you'd run out of energy, it's as if you have this extra gear at the end."

Stubbs holds a PhD around the science of ketones and two gold medals from the 2013 and 2016 World Rowing Championships. She resigned from the 2020 Tokyo Olympics to join HVMN.

HVMN Ketone is available for pre-order. It costs $99 for a three-pack.

We tried HVMN Ketone and felt great, with some caveats

In October, we (Melia Robinson, an innovation reporter, and Erin Brodwin, a science correspondent) had the chance to try HVMN Ketone before it hit the market.

Geoffrey Woo

The drink comes in a bottle about the size of a 5-Hour Energy shot. It's clear and has no smell. The taste, however, burns like rubbing alcohol. It caused our eyes to tear. We gagged, loudly.

After a few minutes, our stomachs began to toss with nausea. A flavor like nail polish remover lingered on our lips long after drinking and was only extinguished with ice water.

Melia Robinson: I thought I would puke.

Erin Brodwin: Yeah, that's ... bad.

MR: After the feeling passed, I felt sort of jittery. Stubbs described the sensation as "you could run up a wall, but you don't want to."

EB: Once I was no longer nauseated, I noticed a definite curb in my appetite and an easier ability focusing on work. The timing of our experiment (11:00 a.m.) also coincided with the second day of my weeklong intermittent fasting experiment during which I had been breaking my fast each day at noon. After drinking the ester,��my normal fasting jitters disappeared; I didn't even think about food until around 12:30 p.m. and I didn't eat until 1 p.m.

MR: About three hours after drinking the ester, around 3:00 p.m., I felt surprisingly alert. On a normal afternoon, I find myself searching for distractions in the depths of my inbox. Instead, I cranked away on writing and skipped my usual second or third cup of coffee around 3:00 p.m.

The next morning, Erin tried HVMN Ketone again before her morning workout.

EB: I chugged a second bottle of HVMN Ketone on an empty stomach an hour before my 7:30 a.m. high-intensity interval-training yoga class. It was just as disgusting as it was the first time, and I felt like my class was just as challenging as usual.

When I shared this anecdote with Kieran Clarke (a professor of physiological biochemistry at Oxford and the scientist leading the charge to translate her work on ketones and human performance into HVMN Ketone), she said the ketone may still have enabled me to perform better in class than normal. Since I didn't have a way of measuring it, I'll never know for sure. I also noticed that my appetite was curbed for a little longer after my workout than usual — probably by about an hour.

Both times we tried out the drink, we noticed that its effects wore off after between four and six hours — faster when we did lots of physical activity and slower when we didn't.

Two people do not make for a sufficient sample size in a study of the drink's effects, but our personal experiences were positive overall.

Business Insider

It's hard to separate our perception from any placebo effect, but HVMN Ketone produced measurable results for us. Stubbs performed two tests — a blood-glucose test and a ketone test — three times during the course of our trial. Using a small digital meter, she pricked our fingers the first time before we drank the ester, again 30 minutes later, and one hour after drinking.

During the hour before and the hour after we drank the ester, Melia's ketone levels to 6.0 mmol/l, a deep state of ketosis that can typically only be achieved through fasting. Erin's ketone levels rose to 4.2 mmol/l. Most people maintain a non-existent level of ketosis of 0.1 mmol/l, but we started with higher levels because one of us happened to be eating a low-carb diet while the other was trying a fast.

It's not hard to imagine Silicon Valley tech workers buying a ketone ester from their local drug store, instead of a $9 coffee drink, to fuel them during marathon coding sessions.

"Computer hackers back in the day were figuring out what more you could do with computers," Woo told Business Insider. "We're at the cusp of doing that with human bodies."

NOW WATCH: Terry Crews explains how intermittent fasting keeps him in shape

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[jordanmidsummer]

Hey babes! Since this is a problem for a lot of people I thought maybe I’d offer some help. So here are some options:

1) Drink a liquid you beautiful nauseated bitch. It can be water, it can be chicken broth, it can be ginger ale/ginger tea. Stay away from alcohol, high caffeine and possibly bubbles. Some people like the bubbles and it helps and others not so much. Cold liquids are usual better than hot but again it comes down to preference.

2) Chanel your inner Violet Beauregarde and chew some gum. Mint gums usually do better than other flavors because mint helps with nausea. Most other flavors are too sweet and will make you feel worse but if you feel you can handle them go for it. The chewing will trick your body into thinking it’s eating without putting anything in it so we’re kind of tackling both sides of the fight.

3) When you feel okay enough you do need to eat something but, my dears, I do not expect you to go full ham on a Sunday brunch. If you can only handle a small bit of food get yourself something calorie dense. What I’ve used often is protein bars of some brand or other. It’s a little square of food with like 200-300 calories attached and it makes my life easier. You can do anything calorie dense that works for you! A candy bar? Sure! Block of ramen! Fair game! Are you the type with the budget to keep avocados on hand? Half that funky little fruit and get you a spoon! Honestly anything protein heavy works and carbs are good for an upset stomach. Look into solutions that work for you specifically because Google will just throw the BRAT diet at you and call it a day.

4) Build better habits if you can. People with this problem usually do better with many small meals scattered throughout the day but that is reliant on time, budget, mental health, and preference. Experiment with changes as you can!

Basically, I’m asking y’all not to suffer because I’ve felt that problem! I hope this helps.

[graciedroweuk]

Things To Eat While On Low Carb Diet

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