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Sportsmen, Athletes, Fitness Enthusiast Check Out What This Study By Journal of Alternative and Complementary Medicine Says About Cordyceps Sinensis, The Rear Himalayan Mushroom

Cordyceps Sinensis is an extremely rear to find naturally formed mushroom which can be easily classified as a super-food. This all natural super supplement with potentially high medicinal properties has been popular in the Far-Eastern region for centuries. If you wish to know more about Cordyceps, please connect with us on our YouTube Channel & follow our Facebook Page, where we discuss @everythingcordyceps .

Journal of Alternative and Complementary Medicine, also know as J Altern Compliment Med conducted a study on the effects of Cordyceps Sinensis on Exercise Performance by adult individuals. Below is the abstract of the final study report in brief and detailed report is linked at the end of this post.

Objective

The objective of this study was to examine the effect of Cordyceps Sinensis on exercise performance in healthy elderly subjects.

Design

20 healthy elderly (age 50–75 years) Male & Female subjects were enrolled in this double-blind, controlled, prospective trial. The subjects were divided in 2 groups with each group taking either Cordyceps Sinensis or placebo capsules 3 times a day for 12 weeks.

Measurement

Subjects received baseline screening including physical examination and laboratory tests. Maximal incremental exercise testing was performed on a stationary cycle ergo-meter using breath-by-breath analysis at baseline and at the completion of the study.

Results

After receiving Cordyceps Sinensis for 12 weeks, the metabolic threshold increased by 10.5% and the ventilatory threshold increased by 8.5%. 

While on the other hand, the group of subjects who were given placebo for 12 weeks, did not display any significant metabolic or ventilatory changes. 

Conclusion

This pilot study suggests that supplementation with Cordyceps Sinensis improves exercise performance and contributes to wellness in healthy older subjects.

To access the full and detailed study report click here.

This is one of the several 

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