#canfitproworldfitnessexpo
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Last session tonight BOSU + Bar:Grip, Tip, Flip & Strip 😳 #canfitproworldfitnessexpo https://www.instagram.com/p/B1SXyskn60_/?igshid=gqmwwecxf7an
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What I’m eating while I’m here. @popeyes_stcatharines comes with me EVERYWHERE 💪🏼⚽️🥊🏋🏼♀️🤸🏼♀️🧘🏼♀️🧗🏼♀️🥇#canfitproworldfitnessexpo #popeyesstcatharines #popeyesambassador #popeyessupplements #popeyestrong #teampopeyes https://www.instagram.com/p/B1R3Bi4nfd5/?igshid=gmmec81n7izm
#canfitproworldfitnessexpo#popeyesstcatharines#popeyesambassador#popeyessupplements#popeyestrong#teampopeyes
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Power & agility while laser beams attack 😁💪🏼💥 #canfitproworldfitnessexpo https://www.instagram.com/p/B1ROTxnH4U7/?igshid=1xtqqrfkvkdo6
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It’s the most wonderful time of year 🎶🎵💪🏼ⓒⓐⓝⓕⓘⓣⓟⓡⓞ 🏋🏼♀️ Gearing up for this weekend!! #canfitproworldfitnessexpo #certifiedpersonaltrainer #certifiedyogainstructor https://www.instagram.com/p/B1H-kBpnNsu/?igshid=6oqgkf55kygh
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Hmmmmmmm ..I wonder if they’ll let Ron Burgundy sing this year? 😁🕺🏻🎤🙉 #canfitproworldfitnessexpo #toronto #august14-18th 💪🏼🏋🏼♀️ https://www.instagram.com/p/B0NDxb4npZ-/?igshid=cmpiwoo6oxid
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This is quickly approaching! #soexcited #canfitproworldfitnessexpo #toronto 💪🏼🇨🇦🏋🏼♀️ https://www.instagram.com/p/BzogVOPn7uJ/?igshid=1i2tqk0oov0wa
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Look who’s on page 10 of the newest edition of #Canfitpro Magazine!! You are amazing @ashyness ❣️😘🙌🏼 So inspired by you girl!! 💪🏼🤗 Can’t wait for the trade show this August! #strongwoman #canfitproworldfitnessexpo #canfitprotrainer 🍁💪🏼 https://www.instagram.com/p/By_Jn_HHetg/?igshid=kk9xu1yvrcma
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I’ve been putting my #BT360crew through a ton of HIIT programs this season & these bands are definitely a favourite amongst all of us. I met @shaykostabi about 4 years ago at the #canfitproworldfitnessexpo & she immediately made me fall in love with the #rexist360 system. All it took was one hardcore class with her & I was sold. I’ve used these bands with my clients ever since & they are by far the best due to their 3-part system which includes 2 cuffs & a band. This is what makes these bands stand out amongst others as the cuffs allow you to virtually move in ANY trajectory & the band STAYS PUT. The system comes with 4 different resistance bands to adapt to any level of strength & athleticism & they are absolutely fantastic for improving sports specific performance. I simply can’t say enough about the quality & versatility of these bands. Highly recommend!! 🙌🏼💪🏼⚽️🥊🏀🎾🏋🏼♀️⚾️🏈🏐 Follow @rexist360 or visit www.rexist360.com to purchase your own system. Great for taking on the go or travelling with!! 👌🏼 https://www.instagram.com/p/BylnN11H_Yk/?igshid=gfa9m1f07tn8
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It’s booked!! 🙌🏼🌃As a certified Canfitpro personal trainer specialist, I register for this international fitness conference every year. It’s my favourite me-time & although it’s a working weekend, it’s insanely fun. The courses are always incredible & the take-home knowledge & skills keep me fresh & up to date on the newest information & trends within the health & fitness industry. 🏋🏼♀️🧘🏼♀️🥊💪🏼🦸🏼♀️ #cantwait #canfitproworldfitnessexpo #canfitpro https://www.instagram.com/p/Bx6VVczHONO/?igshid=fjxer88ifozu
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View from my floor 🌆 #canfitproworldfitnessexpo https://www.instagram.com/p/B1SXSQZHEJH/?igshid=1v8rzvy3ipee
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Whoops....wrong order of footage in these posts. Oh well...I have whiplash & concussion syndrome so it’s to be expected LOL 😂 #parforthecourse #canfitproworldfitnessexpo https://www.instagram.com/p/B1RgM9Jnali/?igshid=gn186unq1onj
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I am incorporating more disco lighting and strobes into my studio. Lol ...unless you’re prone to seizures, this is exhilarating 😁😳 #canfitproworldfitnessexpo https://www.instagram.com/p/B1RfJ6KHLbm/?igshid=35l02dkzk8lo
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...and then this happened just now....sorry for the side boob. Core HIIT 👙 #canfitproworldfitnessexpo https://www.instagram.com/p/B1RejcInqv8/?igshid=m9pbwzjhmlyb
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This was WICKED 🙌🏼💥💪🏼 #gritathletic #hiit #canfitproworldfitnessexpo https://www.instagram.com/p/B1ROBztnU1I/?igshid=1nv1j3ll6h4px
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Waiting.....#canfitproworldfitnessexpo #gritathletic #hiit https://www.instagram.com/p/B1RN5YzHmGj/?igshid=y5ptlngv7463
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On way to first session this morning #canfitproworldfitnessexpo 💪🏼🇨🇦 #toronto https://www.instagram.com/p/B1RNqBUHh1I/?igshid=1l8s14ajbfg9p
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