#can this constitute as mental heakth advice?

[blueyellow8green]

My therapist told me to reward myself for getting tasks done. Like to Pavlov myself with treats. And I think she imagined like having a sweet after doing the laundry or maybe if I do my work I can play video games whatever. When in reality what I do is for every Task™ I complete I get to read one chapter of a fanfic. It's working wonders and I'm currently kicking executive dysfunctions ass thank you Heather for the idea <3