#campbellriverlocalbusiness

[sisketo]

Last nights meal was a delicious Thai Peanut Pork salad with psyllium noodles. The kids ate it like it was going to suddenly disappear. I used Sambal Oelek chilli sauce to slow myself down lol. I’ll put the link to the noodles and dressing in the comments. I totally think these noodles will be used frequently in my household and I already have ideas for modifications! Take care all! #Sisketo #sunnydays #keto #ketosis #happy #ketodinner #ketolife #ketofam #ketoinspiration #ketocampbellriver #ketoCR #CRketo #oceansideketo #ketointhevalley #campbellriver #campbellriverbc #campbellrivereats #campbellriverlocalbusiness #campbellriverbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B-uYkeBj7i7/?igshid=1o9dz0qyc35m5

[sisketo]

“The Sisketo Loaf” and it’s kids, “The Sisketo buns” are finally up for sale. This loaf pictured is not a true representation of my loaf. This one shown is what I did last night that became so big that it overflowed into my oven but thankfully, I had a feeling, so had the oven layered with tinfoil below the pan so didn’t make a huge mess. Re-fired this morning with a larger loaf pan and got so busy with making the buns, I didn’t get a picture of the new loaf before the customer came to grab it while it was still warm. Anyway they’re both open for ordering now. The buns do have psyllium in them but they are not the typical psyllium husk bun, they are more like a taste of a normal homemade loaf of bread. I will put macros in the comments... #Sisketo #keto #ketobread #ketobuns #homemadetaste #nomnom #lchf #lessthan3netcarbs #campbellriver #campbellriverketo #CRketo #ketoinCR #ketovancouverisland #campbellrivereats #campbellriverbusiness #campbellriverlocalbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B9FcHTCFHLJ/?igshid=9ycivv4mey0q

[sisketo]

Dinner tonight was a keto beef stir-fry. My boyfriend and I made it together with no real recipe, just having fun creating. We did use 2 recipes for part of the dinner: a teriyaki sauce we used as the base liquid for the stir-fry and a sweet chilli sauce as extra flavor. Recipes in comments, kids loved this dinner too! Dessert was a #Sisketo brownie bar and sleepy tea. ☕️. #keto #ketovancouverisland #ketomeals #ketorecipe #campbellriver #campbellriverlocalbusiness #delicious #healthy #yum https://www.instagram.com/p/B72kbMNFjYN/?igshid=1qzua4tf2fsxp

[sisketo]

My daughter and I attempted a new recipe yesterday. The recipe was for blintzes. I’ve never been much of a patient cook. I tried hard to make the crepes for the blintzes but they didn’t turn out very thin at all. We had all the ingredients already ready so ended up just making a little oven cake with it with Krisda chocolate chips on top. We also made some strawberry yogurt out of full fat sour cream, vanilla and caramel extracts, puréed frozen strawberry, and powdered erythritol. We topped the cake with the yogurt and leftover strawberry purée. It was very good! Not too pretty but we were happy anyway. 😛 Take care all! #Sisketo #sunnydays #keto #ketosis #happy #ketobtreakfast #ketolife #ketofam #ketoinspiration #ketocampbellriver #ketoCR #CRketo #oceansideketo #ketointhevalley #campbellriver #campbellriverbc #campbellrivereats #campbellriverlocalbusiness #campbellriverbusiness

[sisketo]

Greetings for Thursday, fellow healthy eaters and social distancing partners from afar LOL! I took the kids out of town yesterday and went up to Upper Campbell lake. We hiked around in the areas where the water has gone down low and there are parts that have mud, stumps, and decomposing half-trees from logging years ago. We acted like we were in a hot lava zone and tried to keep out of the mud walking on the trees and stumps - so fun!. We brought our bikes and rode around and explored. I gave my daughter my phone for pics so it’s nice to actually have a few of myself for once. When we got home, I had taken out taco beef from the freezer for taco salads. Spinach, full fat sour cream, grated cheddar, peppers, tomato, avocado, taco beef, hot sauce and the best part- crunched up seed crackers for the “crunchy taco taste”. YUMMMY (worth the caps-lock Yellll 😂). Our dessert is shown in the next picture. It’s a little blurry because I was barely able to stop eating to take a picture. We had sugar-free 🍓 Jell-O (I don’t usually give the kids chemical stuff but I feel like it’s an OK treat once in a while), French vanilla whipped heavy cream, just peanuts peanut butter and some stevia-flavored chocolate sauce. Omg, again super YUMMY! 😛 If you’re a sweet tooth person, I recommend making your dessert and then packaging all the leftovers way back at the back of the fridge so that you can’t go back because we ended up eating all the Jell-O and having 2 little cups each of the dessert itself. LOL, I do think we deserve a little treat for being in our homes this much right! Still tracked it though and forced myself to be honest with my tracking. The last picture is of me. Kind of excited that I got a picture cause I’m not usually in them and it was such a beautiful blue sky. This is much longer than I planned but they usually are. Have a great day and talk to you tomorrow most likely! Take care all! #Sisketo #sunnydays #keto #ketosis #happy #ketobtreakfast #ketolife #ketofam #ketoinspiration #ketocampbellriver #ketoCR #CRketo #oceansideketo #ketointhevalley #campbellriver #campbellriverbc #campbellrivereats #campbellriverlocalbusiness #campbellriverbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B-fNq8CDECF/?igshid=18zj0hefs0zpi

[sisketo]

Hi everyone! Happy April. It’s a weird time and everything feels off but it’s a new month and important to be thankful for what we do have, versus dwelling on what we don’t. I have been talking about some of the stresses I have in getting back to being in ketosis and eating right for me. I’ve been over eating, stress eating, mindless eating, boring eating, whatever you call it; it’s been wrong and it doesn’t make me feel good about anything in my life. Yesterday I tracked using my app (which I mentioned in yesterday’s post) and I had an excellent day. Had A really good sleep and woke up feeling so good today. The sun is out and the kids and I are going to head to a lake for some bike riding as lunch outdoors. Here is my breakfast this morning, I weighed out my veggies and had it with a decaf mocha shake and it was awesome. I’m not going to weigh my veggies forever but till I get back to a sense of knowing how much carbs are in each thing, this makes me feel better in general. As always, feel free to ask questions or post comments and I better get going to my sunny bike ride. Take care all! #Sisketo #sunnydays #keto #ketosis #happy #ketobtreakfast #ketolife #ketofam #ketoinspiration #ketocampbellriver #ketoCR #CRketo #oceansideketo #ketointhevalley #campbellriverb#campbellriverbc #campbellrivereats #campbellriverlocalbusiness #campbellriverbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B-cr3svj6Hg/?igshid=dsg3qgfk5lhw

[sisketo]

Keto isn’t hard. Keto is delicious! The kids and I made these yummy snack trays yesterday . Everyone had a job to do to in making them. It was fun and healthy and afterwards, we did some one on one schooling which was actually really fun (usually I’m thinking of the chores I need to do). Then we went for a long bike ride in the sun. It was a good day and we felt close and loving. That’s all I can ask for except I wish their Dad was here with us but thankfully he is still able to work! ❤️ #Sisketo #keto #temporarilyclosed #ketosnack #ketolunch #ketoinspiration #ketoideas #lchf #ketocampbellriver #ketoCR # cRketo #ketovancouverisland #ketointhevalley #oceansideketo #campbellriver #campbellriverbc #campbellriverbusiness #campbellriverlocalbusiness https://www.instagram.com/p/B-M7wP4DmKb/?igshid=g8srh2xkhbeb

[sisketo]

I love my keto baking so much. I can’t wait till we get back to normal to get back to my #Sisketo biz. I will continue to take inspirational photos of my own meals here and as stated in the picture, I will take personal orders upon request. I’ve been doing a little bit of stress eating lately. I need to get back into focus on my food. I don’t cheat on my keto carbs but I eat a lot of yummy high-fat foods so I’m maintaining but I don’t like the feeling after pigging out. Yesterday, we all got out of the house and went bike riding and it was so good. Not only mentally but physically, using my body, being in the sunshine, seeing my kids interact with my father, just so many pluses and I strongly recommend just going somewhere and being by yourself in nature. What are your stress coping tips? I like lavender for de-stressing too. #keto #campbellriverketo #ketoCR #CRketo #ketovancouverisland #ketointhevalley #oceansideketo #campbellriver #campbellriverbc #campbellriverfood #campbellrivereats #campbellriverbusiness #campbellriverlocalbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B963Xrelszo/?igshid=ylihqqvljwh2

[sisketo]

Times are feeling a little intense in the world right now. My family and I went and had a lake day yesterday. It was so beautiful and the sky was so blue and sun so warm. Hard to imagine at peaceful, no-Wi-Fi place that there is an unprecedented pandemic facing us. I will be sanitizing strictly in my home and continuing rigid cleanliness practices as I prepare my #Sisketo food for my customers. We took my Sisketo buns yesterday and had turkey salad sandwiches (turkey, mayo, Renees dressing, salt and paper, romaine, peppers) with avocado and this Siracha salt for Doug and I that I found at winners. I ate that and a few of my new dessert t.b.a soon (brownie fat bombs) and couldn’t even eat again yesterday cause I was so full!!!! It was an epic day. 💙🌞 #keto #ketosis #ketoyeastbread #ketosandwich #ketobuns #ketofam #beautifulbc #campbellriver #campbellriverbc #vancouverisland #ketocampbellriver #ketocr #crketo #ketovancouverisland #ketointhevalley #oceansideketo #campbellriverbusiness #campbellrivereats #campbellriverlocalbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B9zMHMil24c/?igshid=1s28zfneqc8xr

[sisketo]

TGIF all... 😀 I made some lovely buns yesterday that taste like bread and are not eggy or overly moist. 6 out of 12 sold and the other 6 are still available for your Friday night bacon cheeseburger 🍔 😉! The next pics are of a turkey thigh and drumstick dinner from last night. Lots of yummy spices and some coconut and almond flour to create a crunchy outside. Then roasted coconut oil Brussels sprouts with a side of gravy from the turkey drippings. I also put in a pizza from Wednesday that was divine but we were entertaining so I didn’t pay too much attention to making it look super pretty LOL. The taste was really really good though! #Sisketo #keto #ketoyeastbread #ketobread #ketomeals #ketofam #ketodinner #ketomealideas #campbellriverketo #ketocampbellriver #crketo #ketovancouverisland #oceansideketo #ketointhevalley #campbellrivereats #campbellriverbc #campbellriver #campbellriverbusiness #campbellriverlocalbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B9rU5yOlvV4/?igshid=19ad5555k3xcy

[sisketo]

Last night we tried a new taco recipe (link in comments). We had come back fairly late from swimming so we were hurrying a bit. I had a pork roast in the instant pot for pork tacos. I didn’t have much time to roll the tacos out and I figured that the cheese would melt and hold them together in the oven but I think I made them too thin. A couple of them worked but a couple just crumbled and being the nice mom that I am, I took the crumbled ones as a deconstructed taco. M y side dish was a kale Caesar salad with a few toasted pumpkin seeds on top. It was a delicious dinner and I’ll probably try making the tacos again, thicker this time and rolled out properly. The last picture is of my bread - The #Sisketo loaf. I’ve been having a lot of bread trials lately, every loaf is turning out different. Some rise, some don’t, some explode out of the pan lol. I think I might’ve figured it out and this one should be perfect. The customer will get it today and I’ll find out! Happy hump day all! (Message me at Sisketo@outlook.com to order bread) #keto #ketomeal #ketodinner #ketofam #ketoinspiration #ketoideas #ketofood #ketocampbellriver #ketocr #CRketo #campbellriver #campbellriverbc #campbellrivereats #campbellriverbusiness #campbellriverlocalbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B9mMk-9FJsE/?igshid=16rxf1lx618vz

[sisketo]

Hi everybody. I’ve been on a bit of a break for the last couple of days. Had a huge set of orders from Nanaimo and delivered all those. Then caught up with a good friend and her kids over the weekend and went to a birthday party. Busy busy. Anyway, here is some pizza bread we made last night (used The #Sisketo loaf) with bacon wrapped chicken thighs (air fryer) and a delicious Caesar salad. A little dish of “fancy sauce - mayo, sugar free ketchup, pizza sauce, mustard - created by 5 year old daughter lol. Tossed the bread in cream cheese and grated cheddar and everything bagel spice and Italian seasoning, layered with a bit of pizza sauce and cooked in the air fryer. 😋 so delicious! . The chicken was boneless, skinless thighs wrapped in bacon. The Caesar salad was romaine with Renees Caesar dressing with a bit of red wine vinegar and topped with capers and kalamata olives. So delicious. Dessert waS my new chocolate coconut cheesecake but I was so looking forward to devouring it that the picture was blurry LOL! All very kid friendly food too. #keto #ketomeals #ketofam #ketoinspiration #ketodinner #lchf #ketolifestyle #ketocampbellriver #ketoCR #CRketo #ketovancouverisland #ketointhevalley #oceansideketo #campbellriver #campbellriverbusiness #campbellriverlocalbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B9j5zC_lFjf/?igshid=1m7tvohaotd8u

[sisketo]

I had one of my most delicious cracker batches ever yesterday! So crispy and flavorful. Also had an amazing dinner. I had a kinda-type of Greek salad with toasted walnuts and asparagus added in. My daughter and son wanted a veggie platter that my daughter cut up herself and chicken bites with keto-dorito seasoning (I’ll post recipe soon). Lunch was grilled cheese with spinach and avocado. Went on my first bike ride in years with my dad and my kids and it was super fun. My bike wasn’t gearing properly but it made for an extra workout LOL #Sisketo #keto #ketomeals #ketofam #ketolife #ketocrackers #ketobread #ketoinspiration #campbellriverketo #ketocr #ketointhevalley #oceansideketo #campbellriver #campbellriverbc #campbellrivereats #campbellriverbusiness #campbellriverlocalbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B9ZY4malUmI/?igshid=1nnu0jyd0kp4d

[sisketo]

Keto maple syrup! Hopefully you can read the recipe. Easy to make and yummy 😋 #Sisketo #keto #ketobreakfast #campbellriverketo #ketoCR #ketovancouverisland #ketointhevalley #oceansideketo #campbellriver #campbellriverbc #campbellrivereats #campbellriverbusiness #campbellriverlocalbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B9W17MZFQ98/?igshid=3nzkvlbdnrz5

[sisketo]

Who would like some keto bread or buns? They’re not eggy, they’re not dry; they’re pretty darn good. We are having burgers for dinner so today I just had a half a buttered bun with my salad. My salad is Presidents Choice kale slaw with a boiled egg, some toasted almonds, some olives I just got at Costco and some homemade dressing (apple cider vinegar, white vinegar, mayo and sea salt). It’s so delicious! I will also have a half order of Roca available tonight to sell before I eat it all LOL. Having said that, I don’t think Nanaimo bars will be on my menu unless people order a full order because I went hard on them this weekend. They were too good! 😀 #Sisketo #keto #ketolunch #ketobread #ketobuns #ketodesserts #ketotreats #ketoburger #ketochocolate #ketocampbellriver #ketoCR #CrKeto #ketovancouverisland #ketointhevalley #oceansideketo #campbellriver #campbellriverbc #campbellrivereats #campbellriverlocalbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B9SbATwl9G3/?igshid=1ncvc6j4p6k5v

[sisketo]

Today’s treat combo is EPIC! I finally made my fave : Nanaimo bars so now I’m introducing Sisketo Nom-Naimo bars, Sisketo Mini-cinn Cheesecake bites (cinnamon and cream cheese and cinnamon glaze on top) with Sisketo Rockin’ Roca! So delicious and there are 3 for $20 available. Then the kids are shown with their breakfast BLT’s, Carter’s had an egg patty too. Finally a peek at the inside of the Nanaimo Bar. 😊 #Sisketo #keto #ketotreAts #ketodesserts #ketonanaimobarn #ketochocolate #campbellriver #campellriverbc #ketocampbellriver #crketo #ketovancouverisland #ketointhevalley #oceansideketo #campbellrivereats #campbellriverbusiness #campbellriverlocalbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B9E0uvmoEXC/?igshid=v7p35c32b60j