#cPTSD

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

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If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[energylessartist]

I got lucky in that someone saw my reality and was openly willing and able to take me in the second I couldn't take the pain anymore... not everyone is able to get that tho, so I strive to one day be that space, that someone, for another. A safe space, for people suffering through things the adults around them should but don't protect them from. One day...

Remember: just because the adults around you say you shouldn't hurt in those ways doesn't mean your pain is any less real or valid. If anything, it just compounds the issues. You are strong. You can make it. I believe in you. Prove them wrong - live to spite their stupid ways. It's ok to need help, but you can survive this.

Abusive parents force you to hide things you would otherwise never have to worry about hiding, because you learn that they can flip out about anything, make a scene from anything, misunderstand one detail and go insane over it. So you don’t tell them about anything you can avoid, and you try to deal with things yourself as much as humanely possible, which takes the burden of taking care of you from them, and onto your shoulders.

This is dangerous as well because you don’t tell them about a friend who did something horrible to you, you don’t tell them about a sociopath who tried to groom or touch you, you don’t tell them about horrifying heartbreak you feel when someone abandons you, you don’t tell them when your world is falling apart because you know that at best, they’ll be uninterested, at worst, they will tell you it was your fault and you deserved it.

Living in secrecy becomes normal and when you develop trauma symptoms it once again feels like it’s your fault because you never said anything, you never told them how much they were hurting you, you didn’t speak up and open up about your problems. But how in the world would you? You know if you had, all that you would get is insults, blame, threats, guilt and shame thrown in your face, how could you possibly take that on top of having trauma symptoms? You can’t, it’s not worth risking. Suffering in silence becomes your only survival option, and you watch your heart break a little more every day that nobody cares that you’re breaking apart.

[bpdohwhatajoy]

ptsd pisses me off so bad WDYM THIS COULDVE BEEN AVOIDED?!?!?!? I COULDVE LIVED MY LIFE FREE FROM THIS SHIT BUT PEOPLE JUST HAD TO FUCK ME UP. FUCK YALL

[rabbittongues]

(repost, accidentally deleted the first one)

[jesusinstilettos]

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.�� Or something as simple as ���I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

[recoverr]

i don't know who needs to hear this, but guilt, self-hatred and shame are not sustainable sources of growth and healing. you can't hate yourself into feeling better, or being better. you can't repeatedly punish yourself for your flawed humanity and expect wholesome results.

[yuumei-art]

Inner Child The older I get, the more I keep my inner child locked inside. I used to talk more about my past, about my dysfunctional family and how they've hurt me. But these days I feel pressured to be positive, to only paint happy things because the world is sad enough already.

Since being diagnosed with CPTSD, I've gotten therapy and it has helped a lot. But that doesn't stop the nightmares from happening and there are days when I can't do anything but cry. I used to draw myself strangling my younger self, but it never dies. There will always be a part of me that longs for a happy family, for parents that love me. Maybe one day I'll learn to co-exist with that part of myself.

[starfishinthedistance]

I talk to many people who say things like "oh I have trauma but I don't have PTSD", but then when I talk to them a little more I realize that they most likely do, they just can't recognize it as such due to how lacking PTSD awareness is, even beyond the whole "it's not just a veteran's disorder" thing.

The main reason they think they don't have PTSD usually has to do with flashbacks and nightmares, either they have one but not the other or have neither. But here's the thing, those are only two symptoms out of the 23-odd recognized symptoms. Flashbacks and nightmares are two of the five symptoms under Criterion B (Intrusion), which you only need one of for a diagnosis. The other three symptoms are unwanted upsetting memories, emotional distress after being reminded of trauma and physical reactivity after being reminded of trauma (i.e. shaking, sweating, heart racing, feeling sick, nauseous or faint, etc). Therefore you can have both flashbacks and nightmares, one but not the other, or neither and still have PTSD.

In fact, a lot of the reasons people give me for why they don't think they have PTSD are literally a part of the diagnostic criteria.

"Oh, I can barely remember most parts of my trauma anyway." Criterion D (Negative Alterations in Cognition and Mood) includes inability to recall key features of the trauma.

"Oh but I don't get upset about my trauma that often because I avoid thinking of it or being around things that remind me of it most of the time." Criterion C (Avoidance) includes avoiding trauma-related thoughts or feelings and avoiding trauma-related external reminders, and you literally cannot get diagnosed if you don't have at least one of those two symptoms.

"Oh I just have trouble getting to sleep or staying asleep, but I don't have nightmares." Criterion E (Alterations in Arousal and Reactivity) includes difficulting sleeping outside of nightmares.

"But I didn't have many/any trauma symptoms until a long time after the trauma happened." There's literally an entire specification for that.

Really it just shows how despite being one of the most well-known mental illnesses, people really don't know much about PTSD. If you have trauma, I ask you to at least look at the criteria before you decide you don't have PTSD. Hell, even if you don't have trauma, look at the criteria anyway because there are so many symptoms in there that just are not talked about.

PTSD awareness is not just about flashbacks and nightmares.

[biggest-gaudiest-patronuses]

going through my old journals as part of therapy homework and i'm reading a section written in the emotional wreckage of a full-on breakdown when i get hit with this line:

There is never a satisfying answer to ‘Why didn’t they love me?’

like wow babe. good fucking point

[thelatestkate]

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[the-jesus-pill]

You’ve got to forgive yourself for being traumatized and needing to learn how to function again. 

Recovery isn’t always nightmares and depression, it’s forgetting to eat, being scared of what others might see as completely normal things, it’s getting random panic attacks, not knowing how to take care of yourself, not knowing how to live like an adult, even if you’re twenty, thirty, forty, fifty, of feeling like you’re failing to function in a world where everyone seems to have their shit together. 

If you need help, ask for it. Go to forums and ask for advice. Take advantage of community resources. Buy pre-sliced veggies and fruits, eat instant meals if you can’t cook for yourself today. Hire someone. Ask a neighbor for a favor. Buy any item you think might make life easier, even if you feel like you aren’t ‘disabled’ enough to have it. 

Some of the depression posts (ie open your windows, take a shower, go outside, call a friend) are really helpful but they’re not always enough. I’ve found advice for spoonies, people with chronic pain or other disabilities have the best tips because they know what it’s like to be bedridden, out of energy, stuck in a brain fog. 

You may never return back to the energy you had when you were younger and you might always need to use crutches to help you through life. It’s the same with medication. 

Trauma is a real thing that happens to you, it physically alters your brain and it’s alright to have lasting scars. 

You’re not broken, your life is not over and you can still be happy. 

It’s not your fault.

[furiousgoldfish]

I've noticed the other day how life is fundamentally different when living out of abuse. I had an experience of waking up in the morning, sleepily tapping over to the kitchen in my pajamas, wondering what to make for breakfast, and making a plan for the day. Completely careless and unselfconscious, thinking only about the food and what I wanted to do with my day. It hit me then how impossible every aspect of this would be, had I still been living in the abuse.

If I was still around abusers, my first thought in the morning would not be 'oh I'm so sleepy I'm gonna find something to eat', it would be 'Are they in the house, are they in the room, are they already mad at me'. I would be looking around cautiously, listening for every sound that indicates they're near me. I would be checking the clock to see if their schedule had already put them in their workplace or wherever they go, and then still peering trough the doors anxiously to see if the hallway is clear, if I can get to the kitchen. I'd be checking how I look to see if I'll be reprimanded for being in the pajamas in the common area. I'd change just to avoid the possibility. I'd be checking each item of food and wondering if it's okay to take it, or whether there's a chance I'll get yelled at or blamed for taking it. I'd be analyzing the last words and actions we exchanged to try to predict how close the abuser is from blowing up and possibly attacking me.

The rest of my day would be scheduled around avoiding them, or alternatively, being in the place where they could easily find me, because if I'm not where I'm expected to be, they might get mad. All of my activities could be stopped and prevented at moment's notice if they decided I need to be doing something for them at that moment. I could be yelled at for not doing something for them sooner, for 'making them say it'.

If I wanted to go out, I'd have to consider if this is allowed, and if they'd want me to stay inside for one reason or another. If I am outside, I'd have to worry about what's going to happen to my stuff if I'm not back whenever they're expecting me to be there, or what kind of angry state I'd find them in. It would be safest to notify them of everything I'm doing, but they might immediately call it unnecessary, stupid, offensive or otherwise inconvenient, and force me to drop it and do something for them instead. Secrecy was the only way to do things, but also risky in case some part of it turns out to be not allowed. There were never any clear rules to what is okay, it would change with their moods.

If I could hear the abuser's car parking in the driveway, I would run back inside of my room, as if it was the 'safe area', when it wasn't. It would at least take me out of their view, so they wouldn't immediately think to start at me. But if they wanted to, they could just go inside of my room and charge at me then. I would just delay being the target, putting myself out of immediate sight. Of course this also meant I couldn't leave any trace of doing anything in the home, so it wouldn't be noticeable I just ran away. Everything has to look untouched.

And then when they interacted with me, I had to make sure to not show emotion on my face, to not look overly confident or happy, to not show any fear or anxiety, to not look sad or upset, to not look angry. I had to act normal, or else. I had to try and defend my own actions and interests walking a fine line of 'trying to let them know I'm upset and unhappy about this, without setting them off and causing them to blow up at me for talking back'. And I'd be told off for this too, because 'how could I complain when people have it soo much worse and I am ungrateful for having a roof over my head'. I had to do whatever was asked out of me, and restrain from even expressing it wasn't what I wanted, for the fear of losing the roof over my head.

Unbelievable I just lived like that for many years. And now I can flop in my pajamas to the kitchen, eyes half closed, make a mess, and think of nothing but food and plans for the day, not worrying for a second that someone could target me for any move I make. I still get scared easily, but nobody attacks me anymore. I can take any item of food, for it is all mine. I can decide to go out anytime, come back anytime, no consequences. I decide what is good for me to do, and nobody else gets an input. I can think of my own interests, and disgreard what anyone else in the world could want from me, because I don't exist for their convenience, and I don't have to worry about it anymore. What I lived before feels absolutely intolerable now. Even one second of that is unsurvivable.

[traumasurvivors]

If it’s possible, maybe try looking to who you’re going to be instead of getting stuck on trying to get back to who you were before the trauma.

Because trauma literally changes our brain chemistry. For most of us, we are forever changed. And that’s okay. It doesn’t make us less worthy or lovable or anything like that. But it can bring us down to be stuck on trying to be who we were before and often it is an impossible goal.

[grison-in-space]

Okay so. So decomposing executive function problems, and the things people grapple with, is a thing that I've been chewing over lately. We talk a lot on Tumblr about executive dysfunction but that's a pretty broad category of brain no worky good, and I'm honestly really curious: for other folks who struggle with executive dysfunction, which specific function causes the most problems for you day to day?

If you have more than one thing you struggle with, pick the one that causes you the most problems day to day.

[neuroticboyfriend]

hey you. are you frustrated with yourself? are you beating yourself for not coping better? for not doing things you know can help you? for being afraid, angry, or depressed? ask yourself that, honestly.

if the answer is yes, i want you to know one thing: you're gonna be okay. it may not feel like it, but you're doing your best. you can't hate yourself into knowing better, and hating yourself still won't help you with the things you do know. knowledge and awareness and willpower can only get you so far.

you're not a computer. you're not a textbook. you're a living breathing being. you have feelings and beliefs, and it's going to take some time to work through those. it's okay to be scared. it's okay to be frustrated. it's okay to not be okay. no one can be good and fine all the time, and many of us can't be so often.

so, this is your sign to meet yourself where you're at. keep your head where your feet are. you're exactly where you're meant to be. you can't force yourself to be someone you're not, and the only way this gets better is if you accept yourself first.

so just focus on that. what you're experiencing right now will pass. future you will figure things out. for now, just be. just be. that's all you have to do. you exist and that's good. you're doing great. keep going. you'll be surprised at what you're capable of. ♡

[yousaveeveryonebutwhosavesyou]

The brain is an organ. Mental illnesses are illnesses of that organ. Brain scans show that there is a physical difference between a healthy brain and a sick brain. Telling someone “You’re not really sick. It’s all in your head.” is like telling someone with asthma “It’s not real, it’s all in your lungs.” The brain is an organ that can malfunction as much as any other organ.