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Paneer in Diet is the most Trending, But Why?

Introduction – First, we start by knowing about history and facts about the evolution and history of Paneer. The name paneer comes from the word “peynir,” which means cheese in the Turkish Persian language. It is originated from the Indian subcontinent and introduced in India by Persians and Afghans in the 16th century. I know that we all Indians are very confident that Indian people originate Paneer. Still, it is all myth, I also think similarly, but I came to know about the fact while reading a magazine that was on dairy products. If we went to a few years back, Paneer was very special, and whenever we went to any parties and marriage, we find various dishes of Paneer with mind-blowing tastes. But with time everything changed, nowadays you will find Paneer in every home, and it has become very trendy in our Diet. Technology makes everything simple and handy, which means without making any efforts; one can easily buy online Paneer at the best price from milk delivery apps.

Nutritional facts of Paneer – Let’s learn about the nutritional facts of Paneer available per 100 g, as we all are aware that it is good for maintaining good health.

Calories – 265 kcal fat – 21 g

Protein – 18 g

Carbohydrate – 1.2g

Calcium - 208 mg

Zinc - 2.7 mg

Magnesium - 26.6 mg

Benefits of Paneer

While reading an article that was completely on Paneer, I learned about the different types of Paneer. I like to mention the different types of Paneer such as low-fat Paneer, soy paneer, filled Paneer, fiber-enriched low fat paneer, and conventional Paneer (made of buffalo milk in old times by halwais), etc. Apart from all that, I believe in consuming homemade and fresh Paneer that satisfies my hungry tummy. Some benefits of Paneer I would like to list out here are:-

·         Paneer contains minerals, proteins, zinc, calcium, magnesium, and vitamins like B12, D, C, A, and folic acid.

·         Eating Paneer is good for the health of pregnant women, kids, babies, and adults.

·         Paneer has healthy fats, which play a great role in losing fat from the body.

·         Paneer is also good development of healthy bones because of nutrients like vitamin D and Calcium.

·         Paneer is also best for folks suffering from diabetes; it helps improve the digestive system and save your body from problems like constipation.

·         Nutrients in Paneer promote good bone health, lower blood pressure, reduce the risk of cancer, boost immunity, and manage blood sugar levels.

Healthy Paneer Recipes

Paneer is one of the favorite dairy products in India, used in preparing various mouth-watering dishes for our upset stomach. We Indians love to eat different types of food which tastes awesome. Different types of recipes made from Paneer loved by people such as Matar paneer, Methi Malai Matar, kadhai Paneer, Shahi Paneer, Paneer chilly, Paneer roll, Paneer 65, and many more.

I would like to list out some healthy versions of paneer recipes like:-

Saute Paneer with Broccoli and Carrot, Paneer Tikka, Paneer Toast, Paneer roasted in a spoon of ghee, Paneer Bhurji, and paneer paratha.    

Desserts made of Paneer: - Rasgulla, Ras Malai, Malai Chap, Cham Cham, Sandesh (Bengali Sweet), Paneer Burfi, and Paneer Kheer etc.

Conclusion – Paneer is the most health by-product of milk; it assists the overall development of our body like good for bones, immunity, and weight loss. We can consume Paneer in moderation to keep our body healthy and functioning properly without any problem. But the main point is to eat fresh and pure Paneer prepared from 100% pure milk. So always buy your dairy products from genuine and reputed brands. One health suggestion I would like to add here is don’t overeat anything and try to eat everything in moderation which is helpful to maintain good health and save you from digestion-related problems that lead to lifestyle diseases.