#buying cheap workout clothes in bulk
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thomsonsharon347 · 1 month ago
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Top 5 Trendy Workout Outfit
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The best and most well-known producer of athletic wear, Fitness Clothing Manufacturer, is ready to keep up with the latest styles that are going to blow the fitness sector away. Visit https://www.fitnessclothingmanufacturer.com/5-most-significant-workout-clothes-trends-top-manufacturers-remember-and-follow/
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the-firebird69 · 4 months ago
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When you're selling bulk each beer can be as cheap as $0.25 and they sell it for like a dollar because they don't have to break the thing he said 75 cents is perfect because you just leave the tip and they like that a lot. That's what I saw them doing too a lot of and he says he can get us so much beer it'll be like 10 cents a beer but really they'll just be big tippers$0.30. Now I think I'm gonna try and have them brewed I got some of the breweries and I hear that they do a good job and have people testing and tasting it and it works it worked a lot this weekend lots of hamburgers hot dog sausage I like those Italian grinders with a sausage in the peppers and the onions and the German mustard yeah they're not Italian. Those are good he loves those i've seen him eat a lot of those and it's fascinating to him how good it tastes still steak and cheese too employee was having a good time and hungry howie's with his dumb invention they made a lot of money on that and Jesus Christ they don't give him a dime this is so bad. iam starting to experience it
- This beer tastes great and it doesn't fill you up like that much and you can drink like crazy and it is a fun beer it tastes better than Budweiser and it doesn't have a strong after taste like cores it's more like a Miller and it's a bit lighter but not watery and yeah miller has more like a pretty thick beer taste. It is a very nice room it is from Germany. I like to do his that idea and his keg idea and he says that on the keg you can have it painted or even ingrained and then you put a label or two or more then you come in like 5 packs and you pull it off and you can put it on your refrigerator and they're pretty big like 3 or 4 inches high and they go all over the world I mean this is a great idea he's got great ideas and the barrel comes back in and the sales people come by and they put it on there and it goes out and then people stick it on their fridge I mean it to this an awesome idea and we'll give coasters to eateries I'm getting into this this is gonna be fun And there are sports bars that have our stuff in it and he wants me to try and sell it there and said it's a instant hit. And also as a side note I would be making a lot of money. And I would probably try and get him stuff it's not a bad idea and when he gets bigger he needs workout stuff and I have a clothing line and it's kind of secret things that's pretty cool and he says if I have a superhero character he'd help try and start superhero bar then we have several in my pier would be something that would put there I have a couple characters and they're kinda zany but they do make the comic books and they're trying to rat on me which is great it's negative advertising.start wht us and teh morolock will try to flow in and ut in thier stuff not ours. we see it andhas hapeend in werstling we held our own msotly no lost half and now gain it back and yeh ok we do it nd i start it the chain. my alley. and great ideas names of food drinks andmore and memorablelia and you can buy the copies there clothing boots and acciessories. tons of fun ok. himtoo he says. and if he ever gets moeny baine stuff and yeh long e this is it we see. and these might help no way ok
Hulk Hogan
we see it now they are meaner no but ok we do see.
bg and i am in. if you do it i am there have characters lol and no n dont you do it caa
ahahahahah from kick ass the movie for your viewing engjoyment the skinny kid mclovin villain black fog or sothing
Zues Hera
and if you can get him to i accept
Hulk Hogan
no no how about Wolverine
bg
better ok good kid i see it
Hulk Hogan and he laughs no you dont lol hahahaha mean on them no way
Olympus print gosh darn it hahahaha
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shirtsbargain · 2 years ago
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Stay Warm, Stay Stylish: Affordable Bulk Sweatshirts and Hoodies
As the colder seasons approach, many businesses may be looking for ways to expand their merchandise offerings with affordable and reliable bulk options for warm clothing. One popular option for this is sweatshirts and hoodies. Luckily, there are plenty of options for cheap bulk sweatshirts and hoodies that can meet the needs of your business.
When it comes to finding cheap bulk sweatshirts, one of the most popular options is Port & Company sweatshirts. These sweatshirts are known for their quality and durability and can be purchased in bulk at affordable prices. They come in a wide range of colors, making it easy to find the perfect sweatshirt to match your brand or team colors.
Another great option for affordable bulk hoodies is Sport-Tek hoodies wholesale. These hoodies are perfect for sport teams or any kind of activewear, they are designed with moisture-wicking technology, which makes them perfect for athletic activities or workouts. The feature also makes them ideal for layering, perfect for colder weather.
When it comes to buying bulk hoodies and sweatshirts, it's important to pay attention to the material and construction of the garment. You should make sure that the clothes you buy will be comfortable for your customers to wear and durable enough to withstand multiple washes. Also, make sure to check for any additional features such as pockets or zippers that may add value to the product.
Lastly, make sure to find a supplier that can offer you a good deal on bulk orders. Many suppliers offer discounts for large orders, so it's important to shop around and compare prices to ensure that you're getting the best deal possible.
In conclusion, cheap bulk hoodies and sweatshirts are a great option for businesses that want to provide their customers with reliable, comfortable, and stylish warm clothing options. From Port & Company sweatshirts to Sport-Tek hoodies, there are plenty of options available to suit your business's needs.
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ashbypena-blog · 5 years ago
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Add Spunk To Your Workout Wear
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blogsteveclark12 · 3 years ago
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12 Things to Buy Used If You Want to Save Money
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1) Clothes
Buying used clothes in one of the easiest ways to save money. I’ve found thrift and second-hand stores to be great for finding casual weekend wear and business casual clothes.  
I can’t tell you how many Banana Republic and J. Crew items I see every time I browse the racks. Some people might think that only old, worn, unfashionable clothes are found second-hand but that’s not true.
Related items worth buying second-hand:
Designer clothes and purses – Designer clothes are expensive. Let someone else pay the bulk of the cost by buying them retail first. Then you can save by buying second-hand. Just be sure to read up on the difference between counterfeit and authentic products to ensure you get the real thing.
School uniforms – Some schools that require uniforms (e.g., Catholic schools with plaid skirts), have programs for parents to sell their children’s old uniforms. Many children will outgrow their clothes while they’re still in good condition.
2)  Wedding dresses
Most women wear their wedding dress for one day and maybe only a few hours at that, so it might not make sense to spend a few thousand on a dress.
You can get one for much less than retail if you’re open to wearing a used one. Most sellers are willing to negotiate too because they really want to sell, so negotiations favor the buyer.
Take a good look at the website’s and seller’s return policies before purchasing. Many times there are no refunds.
Ask lots of questions and ask for more pictures if needed. If you can, try on the style in a store first to be sure it’s the one and then buy it second-hand.  
3)  Jewelry
Fine jewelry is another area where resale prices are often much lower than retail. You can even buy an affordable engagement ring second-hand.
If you’re a fan of vintage or antique pieces, you can find beautiful pieces in styles that aren’t even made anymore. Shop at local jewelers, estate sales, and online for the best finds.
4)  Baby items
Babies grow quickly and often outgrow their clothes and toys before they’ve gotten much or any use. I’ve seen lots of children and baby clothes still with tags on them at the thrift stores.
And it’s not just clothes too. Toys like play mats are quickly outgrown too. Check out online parent groups for listings.
5)  Toys & Games
Having stepped into the houses of friends and family with young children recently, I’ve been blown away by the number of toys they have. Livings rooms and bedrooms full of toys, more than the children can reasonably play with. Those toys and games end up as donations to the thrift store or offered at garage sales.
My favorite thing to buy is puzzles, but I’ve seen plenty of games like Operation and Chutes and Ladders on shelves too.
I avoid plush animals because goodness knows what’s on them. Anything that looks in good condition and can be wiped down with sanitizer wipes is fair game
6)  Books & Textbooks
Anyone who has been in school and had to buy their own books knows that textbooks are expensive. I remember having to budget several hundred dollars each semester in college just to be sure I bought all the books I needed.
I bought second-hand where I could, rented, and even borrowed a few. I didn’t matter if a book was a slightly older version as long as I could get the same information and do the homework.
If you need the book in your profession, it might be worth buying a new copy to keep. Otherwise, go second-hand and sell it when you’re done using it.
For other books, try the public library. You can borrow books for free or buy used books there for cheap. I borrow everything and only buy a book when I know I’m going to read it over and over again.
7)  Furniture
If you’ve tried to furnish a home with furniture bought at retail, you know how expensive it can be. Thankfully, some people barely use the furniture they buy.
Maybe they decide to redecorate or they are moving and have to sell. I once came across computer chairs from an office that was closing.
Another easy way to get second-hand furniture is to ask friends and family for whatever extra they have. I’ve always tried to get furniture with fabric like sofas from people I know.
If you’re getting furniture from strangers, take a look at the item and make sure the person’s place is clean. You can’t be too careful about bedbugs and pet dander.
8)  Bicycles
Like with many of the other items on this list, bikes are expensive new and depreciate in value once out the door. Many people buy bikes with the intention to ride them for exercise or fun and don’t use them much at all.
My partner got his used bike on Craigslist and loves it. I got mine as a hand-me-down from family. Unless you’re a serious bike enthusiast, a used one may work just fine for you.
As sad as this sounds, bikes are a major target for thieves in San Francisco. Save yourself the headache of being a more obvious target and having a new bike stolen by getting one that’s second-hand. If you want to save even more money, try biking instead of driving to work or for running errands.
9)  Cars
We’ve all heard that cars depreciate significantly once off the lot and most of all in their first year. Buying a used car makes sense then, especially one that’s been well-maintained. Just make sure to do your research by checking a car’s value and having it inspected before purchasing.
10)  Kitchen items
There are a lot of kitchen gadgets out there that people don’t use. The mixer that was a wedding gift but now sits at the back of the cabinet. Or the blender or crock pot that goes unused. My nearby Goodwill is full of plates and cups. Sometimes are pretty and come in full sets too.
11) Seasonal decorations
Seasonal decorations are just that, seasonal. How much do you want to spend on things that are on display for about 4 months of the year (or packed away for the other 8)? And while decorations are pretty, they don’t do much but sit around the house and look pretty.
So when I want to decorate my place, I shop thrift stores or ask family for items they’ve collected but don’t use anymore. It’s easy to replace decorations yearly too when they cost only a few dollars.
12)  Athletic gear & workout equipment
Many of those items were still in good condition by the time we stopped playing a sport or outgrew the equipment. We’ve also known people with treadmills and stationary bikes that went unused.
Some final tips:
Do your research before purchasing. Sometimes second-hand isn’t cheaper than new.
Negotiate on price. Buying second-hand usually favors the buyer unless it’s a hot item. A potential buyer can always walk away if the price is not right, but a lot of sellers will agree to a lower price because they want to get rid of an item.
If you’re meeting someone in person off Craigslist or a similar site, meet in the daytime in a public place.
The more specific you are about something that you want, the longer you’ll have to wait for it. There may be a lot of black dresses out there, but you’ll have to wait or search more to find a fit-and-flare black dress with a waist tie and lace detail in your exact size.
If a deal is too good to be true, it probably is.
Nowadays, when I come across something I want, my first thought is whether or not it’s available and worth it to buy second-hand. I’m always happy when I do buy something used and it perfectly fits my needs.
I’ve saved hundreds if not thousands of dollars over the years by buying second-hand items. I can’t wait to save more in the future by doing the same and hope you do too! Check out the thrift store in panama City Beach, FL if you want to purchase gently used items.
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httphfk · 6 years ago
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Have to have a Holiday vacation? ten Creative Strategies to save lots of for the Up coming Large Vacation
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Vacations are supposed to be calming, nonetheless it’s difficult to unwind any time you’re constantly stressing regarding how you’re intending to buy it all.
With summer practically on us and road trips, cruises and much-necessary getaways inside the functions, now is time to start out saving up for that vacation you’ve been dreaming of all Winter season. With somewhat creativity, you are able to bulk up your banking account and be all set to strike the road or beach in design, devoid of likely into debt to make it happen. Read [Treinamento Negócio Mobile]
Allow me to share ten procedures to save on your next trip.
1. Open up a Focused Trip Bank Account
Just one easy way to save lots of for your Specific journey would be to open a devoted vacation savings account. You may build computerized payments into the account, and, with somewhat restraint, depart that cash there right until it’s time for the trip. If you end up picking an interest-bearing account, your money may well even mature while you’re seeking ahead in your trip. Listed here’s 1 great instance:
You'll find a lot of excellent on the net banking institutions, but among my favorites is Chase simply because they’re presenting Penny Hoarder audience a $350 bonus when you open a new checking account.
You may open up a price savings account at your local bank, but my suggestion is always to select an internet based lender. You’ll be not as likely to withdraw the money.
As you’re on the way, a vacation account is also an easy way to track simply how much you’ve expended on the vacation.
two. Cut Back in your Regular monthly Meals Finances
Now, to fill that family vacation account…
For lots of households — In particular those with minimal kinds or teenagers working about — food items generally is a enormous regular monthly expense. Shave slightly off the best and right away, you’ll see you’ve bought some additional funds To place toward your getaway.
Spend less by buying in bulk, by buying at farmers markets or by joining a CSA. You could potentially even do what this family members did and slash your grocery bill in half by buying natural foods. Start a garden in the yard, or help you save on make by regrowing vegetables in your own home. Get paid rebates with your groceries by having images from the receipts with apps like Checkout51 and Ibotta.
Or simply try to find a few items you don’t really want, like pop and treats, and maintain them out within your grocery cart Whilst you’re conserving to your holiday vacation. Wouldn’t that ice product flavor a lot better in case you ended up taking in it about the Beach front? Read [Treinamento Negócio Mobile]
three. Use Your automobile for making just a little Cash within the Facet
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Why don't you use your car for just a little additional profits? Some communities will pay you to carpool to work, and you might make more cash as an Uber or Lyft driver. You might also make $3,000 a 12 months by renting out your car.
In case you’re traveling towards your vacation spot and want to park on the airport without spending a dime, Enable FlightCar rent out your car to other tourists When you’re gone, and you simply might have a Look at watching for you when you come.
You can also look at ditching your automobile absolutely, like this family did, and help you save $eleven,500.
four. Get a Aspect Job
Certain, you might need to work somewhat tougher now, but think about everything comforting enjoyment you’ll be getting in your tension-no cost trip that’s presently paid out for.
Glance for ways to make extra cash outdoors your normal job, whether or not they’re additional regular (babysitting, serving) or a little significantly less orthodox. Clean headstones, alter clothing, stand in line… the sky will be the limit for odd, side Careers that support deliver you one step nearer to affording your dream getaway.
Look at small-term do the job chances relevant to the year. Across the winter holidays, lots of retail companies hunt for seasonal workers to cope with further demand. Over the spring and summertime, try to look for firms that require extra support, like farms or swimming pools trying to find employees and lifeguards. In the fall, test offering leaf-raking services or picking apples in an orchard.
Doing the job these facet Work opportunities may suggest sacrificing your weekends for a while, nevertheless it may help make your holiday vacation attainable.
Read [Treinamento Negócio Mobile]
five. Help you save on Housing
Move somewhat extra money to your trip account each and every month by reducing again on the housing charges. Get rid of your high-priced mortgage insurance, downsize your home as well as generate a handful of compact home improvements to save in your utility payments.
You could possibly even receive some money from the property by renting out rooms in your house or offering brief-phrase rentals to fellow tourists by way of websites like Airbnb.
And ensure to save on housing for the duration of your trip, much too, by using Airbnb or a single of such other cheap accommodation alternatives.
6. Promote Your Things
For those who’re into vacations, you are aware that daily life is about experiences, not stuff. Specially when your things can place chilly, hard cash in your pocket.
This Mother created $600 promoting her stuff in Facebook garage sale groups — and you can, far too. Try offering utilised stuffed animals or thrift-shop finds on eBay. Test your attic, as well; a fortune might be there watching for you.
7. Make Your Credit Card Give you the results you want
Consider using a charge card that accumulates airline miles for all of your current normal expenditures All year long. Appear family vacation time, you could potentially be traveling at no cost.
It's also possible to make lots of Recurrent flier miles without signing up for a credit card by shopping online, eating out, getting surveys as well as other techniques.
Another choice should be to generate credit-card sign-up bonuses. Author Steve Gillman produced much more than $1,000 from these bonuses very last calendar year — that’s a lot of cash To place towards your next road excursion!
8. Shell out Significantly less on Your Exercise session
Choose to get in condition to the itsy bitsy bikini or new swim trunks you acquire for that journey to the Beach front? Imagine how significantly better your wallet will search if you could potentially work out with out forking in excess of loads of cash.
Contemplate conserving revenue on the expense of a fitness center membership Using these free or cheap workouts, or by next fitness-focused YouTube channels. You could potentially even get paid to work out by teaching yogaor foremost fitness boot camps.
If you're able to’t bear to leave the fitness center, search for specials on discounted memberships and classes through your employer or sites like Groupon.
9. Locate Offers on Outdoor Tools
Should your holiday vacation includes high-priced goods like skis, snowboards, kayaks, tents and even more, you could potentially be wasting money on gear. Look at obtaining applied rental gear, browsing at organization “garage sales” and searching in thrift retailers to cut down on the associated fee of equipment for your personal adventures.
Also contemplate buying and reselling gear at your location. Who is familiar with, you could possibly even occur dwelling with just a little revenue with your pocket.
->>>>>Read [Treinamento Negócio Mobile]<<<----
10. Get Paid to Choose Your Holiday
Think about earning your holiday vacation be just right for you, as an alternative to one other way around.
Some companies — similar to this one particular that will fork out two lucky winners $20,000 to explore Canada, or this one which gave away a $1 million vacation — hunt for intrepid adventurers for different projects.
Get paid to guide whitewater rafting trips or work in a national park. At the extremely minimum, take a look at these tips on how to make money on vacation.
Saving up for a major vacation isn’t easy, but these procedures must make it easier to conserve a bit a lot quicker and also have your journey previously paid for before you leave household.
Extend your trip personal savings slightly further more by obtaining deep discount rates on trips employing Sites which include LivingSocial and Groupon.
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arplis · 5 years ago
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Arplis - News: Archaikomely Fairy Garden Starter Kit
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Best selling fairy garden starter kit. Perfect introduction to fairy gardening. This set has all you need for your children to start their own fairy garden. Garden Sparkle is Australias oldest and largest supplier of fairy garden kits, fairy houses, fairy furniture and mini accessories. Shop online now. Here you will find all our best selling fairy garden starter kits. All our fairy kits include everything you need to start fairy gardening. We ship Australia wide. 50 items Fairy Garden Iron Look Garden Table Figurine. $8.99. Fairy Garden Rabbit on Tree Swing Figurine. $12.99. Fairy Garden Bridge With Bird Figurine. 6 days ago The Official Fairy Gardening Australia Website. Fairy Garden Kits, Fairy Houses, Miniature Garden Accessories. Premium quality products and. Decor Decor Name NCS RAL Pantone W908 Basic White S1002-G50Y 9016 Royal Blood, Holy Blood, Fairy Blood: the meaning and legacy of Sangreal! . were conducted at arms-length prices, meaning the sales were for fair market value. so much, I ended up buying a speaker kit that utilizes the RAAL 70-20XR. Confirming Australian Wildlifes reputation as Real Life horror. . It seems an archaic and slightly spooky skill in an era where Sometimes you can be just a . the Best Value for Electronics, Home & Garden, Clothing, Hotels and So Much More! . one enterprising purveyor offers a DIY mouse taxidermy manual and starter kit,.
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Each fairy garden starter kit includes a Believe Fairy House (7.34.58), a Flute . Joykick Fairy Garden Fish Pond Kit Miniature Hand Painted Figurine Every tiny detail in this adorable scene is lovingly painted by hand to bring out the fairy . up with countless scenes to transform your garden from ordinary to magical. Dont settle for miniature fairy garden accessories that are out of scale, lack charm and Introducing Spritely Gardens 14-Piece Deluxe Fairy Garden Starter Kit:. Mar 27, 2018 Use these easy miniature garden ideas to learn how to make a fairy garden. . You can grow one inside or outside, the options are endless! Starter Kit by Pretmanns Fairy Garden Accessories Kit Miniature Garden Fairies. Find out how to make a DIY miniature fairy garden and get ideas for this enchanting Miniature Fairy Garden Starter Kit Decorative Garden Accents Perfect for . Turn an ordinary $1.00 wooden birdhouse into an adorable fairy house. This kit is the perfect gift for those starting out in fairy gardening. It is ideal for all ages, for those who already delight and connect with the fairy realm and for. Rated 5 out of 5 stars.1 total votes. . Fairy Garden Starter Kit Set (Set of 4) . This set of four Miniature Fairies 4 Piece Fairy Garden Set are ready to play, cause . with countless scenes to transform your garden from ordinary to extraordinary. Shop Wayfair for the best mini fairy garden kits. . Rated 5 out of 5 stars.1 total votes. Fairy Garden Starter Kit Set (Set of 4) The Lighted Conservatory Fairy Garden adds wonder to your decor, indoors or out. . other accessories to come up with countless scenes to transform your garden from ordinary to extraordinary. If you havent heard of a fairy garden, youve been missing out. . This delightful hobby is a way to create a miniature garden of make believe. . Instead of being just ordinary plants, they become a home to the fairy or theyre . You can look for a fairy garden starter kit and those will usually have some basic furniture in those. Joykick Fairy Garden Wishing Well Kit Miniature Hand Painted Figurine Statues with . Save: 42% off . Mix and match with other Joykick miniature fairy kits to transform an ordinary landscape to something special. . Included in this fairy garden starter kit is: Wishing Well (45.2), Fairy Forest Bench (2.7), Dreamy Fairy.
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The GARDENA Micro-Drip-System Starter Set Planted Rows L is used for the convenient and water-saving root irrigation of rows of plants. The GARDENA Micro-Drip-System Starter Set Planted Rows S is used for the convenient and water-saving root irrigation of small rows of plants and for sensitive. The GARDENA Micro-Drip-System Starter Set Plant Pots M is used for the care-free and water-saving irrigation of 7 plant pots and 3 planters on balconies and. beautiful detail garage gardena classy jose lovely detail garage pearl . formalebeaut the garage san jose restaurant archaikomely the garage san jose ca. Oct 8, 2018 See more . an inexpensive plastic kiddie pool can easily become an attractive gardenA . Apr 21, 2016 . Jun 17, 2015 Get the perfect size kiddie pool for your kids and set it in your backyard . . formalebeaut kiddie tax 2018. GARDENA Programmateur darrosage FlexControl : commande automatique de . Achat en ligne pour Jardin un vaste choix de Accessoires, Kit darrosage goutte . formalebeaut arrosage automatique arrosage automatique reglementation. Oct 17, 2018 Victoria Ghost Chair, Set of 2, Matte Glossy Black. . Design And Make Them Ideal For Blending In Gardena Sofa Jenny Chaise Lounge . formalebeaut 110 inch curtain hot 110 inch . big space r s overhead doors gardena good-looking r&s . good looking 2030 garage kit adorably 2030. Oct 17, 2018 Achat en ligne pour Jardin un vaste choix de Accessoires, Kit darrosage goutte . GARDENA Programmateur darrosage FlexControl : commande . formalebeaut arrosage automatique arrosage automatique reglementation.
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Arplis - News source https://arplis.com/blogs/news/archaikomely-fairy-garden-starter-kit
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activewearmanufacturer · 5 years ago
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WORKOUT CLOTHING WHOLESALE
Buy  Wholesale workout clothing both for women and men from Activewear Manufacturer. We Offer Top Good Quality Cheap  workout Clothes  Wholesaler,place a bulk orderand get exclusive offers.
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fitnesshealthyoga-blog · 6 years ago
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New Post has been published on https://fitnesshealthyoga.com/random-list-of-life-hacks/
random list of life hacks
Hi friends! Hope you’re having an amazing morning so far. I feel like we need to talk about Game of Thrones but to be totally honest, I’ve only seen like 5 episodes. (Don’t throw anything at me. I just never really got into it.) Each time I’ve watched it with the Pilot, he’s given me thorough synopses on the plot lines and characters. It’s enough to the point where I have an idea of what’s going on. But the last episode!!! WOWWWW. So crazy!! Also, don’t watch this if you haven’t seen it yet (spoilers), but I loved this clip from a bar so, so much. Watch for the drinks thrown in the air! 
So for today, let’s talk about life hacks! Before I get into this post, I want to be very clear that I’m not writing this post from the vantage point of a life expert. I literally put my laundry in the oven sometimes and look for my sunglasses while I’m wearing them. Bu,t I’ve found a handful of rare gems that have made my life easier, so I thought it would be fun to share some life hacks with each other this fine morning.
(The queen of life hacks, Marie Kondo. Image source is here)
Here are some of the things that first popped into my head when I came up with the idea for this post: 
Work + productivity:
– Leave the dishes in the sink. I love having a clean house, not only because it feels good and makes it way less stressful if you have impromptu guests or family over for dinner, but also because I feel more calm when my surroundings are in order. After I would drop off the girls at school, I’d easily spend 45 minutes cleaning up, and then I’d maybe catch a quick workout or get a few emails done and it was already time to pick up P. Those 3 hours go by QUICKLY. I finally realized that when the girls are in school, I need to focus on the things I can only do when they’re not home. This is work. I can do chores or cook and they’ll play happily together, but the second I take out my computer, everyone is suddenly injured or urgently needs me. So, I started leaving the dishes in the sink and doing basic cleanup stuff after I pick up P from school. 
 Beauty: 
– I take off my dip nails the night before my appointment. I’ve posted about this on Instagram, but this dramatically decreases time at the salon. I can’t sit still for that long and it feels like such a time suck! I use a rough file to file the heck out of the top coat (so it no longer looks shiny), then soak 1/2 a cotton round in pure acetone, place it on top of my nail, and wrap in foil. I let it sick there for 20-30 minutes (it just glides off after that!), and do one hand at a time so I have free use of my other hand. Even though one hand is soaking, I’m at home instead of at the salon and can still move around freely and do other things. Now my appointments take 45 minutes max, and my favorite nail tech always thanks me for taking them off in advance. She says it makes her job way easier, so wins all around.  
Laundry:
– You know those super bright clothes that look dingy after you wash them a few times? The color just isn’t as bright and they don’t look nearly as fresh as they did when you bought them. For these types of clothes, I do a vinegar soak before washing and they look bright and new!! You just full a bucket with cold water, add about 1/2 – 1 cup plain vinegar and soak for 15-20 minutes. Next, throw into the washer on a cold cycle, and air dry. 
Pizza night:
– When we come home with to-go boxes from pizza night, instead of letting the pizza die a slow death in the fridge, I immediately put it in the freezer. It comes in handy a few weeks later when we might be low on groceries and the girls are looking for a snack. 
I put the call out on Instagram to hear some of your life hacks, and here are some of the amazing responses I received:
Meal prep + cooking:
– Bulk meal prep for the entire week
– Buy pre-chopped onions and pre-chopped produce as much as possible
– Using my kitchen mixer to shred chicken
– Labeling all of the food that goes into the fridge! I’ve converted so many people
– I pack lunches while I clean up dinner and lay out clothes while putting the kids to bed (<— I do this one, too)
– Use Alexa for my grocery list. Have the app on your phone so you can’t lose your list!
– Freezing leftover rice/beans and other grains in muffin tins! Pop them out and store in a Ziploc in the freezer
– Setting the coffee pot the night before. Always appreciated in the morning
Beauty:
– Use beard dye to tint my eyebrows.. seriously life-changing and so cheap!
– Brushing my teeth in the shower
Productivity:
– I set alarms on my phone for things like medications, changing the litter, and drinking H2O
– Set a timer and do a quick power clean
Kids:
– Breakfast in the van on the way to school. No nagging for them to hurry up or we’ll be late. (* I used to do this until a child spilled an entire cup filled of waffles and syrup down the center console of my car. Never again lol.)
– Totally put my kids in their “tomorrow clothes” when they come out of the bath at night
– Keep a paint brush in your beach bag. Use it to brush the sand off your chairs, toys, and feet. 
Laundry/clothes:
– Throw away all of your socks and buy all the same socks in the same color. (THIS IS GENIUS)
– Folding little kids’ laundry… wrap up piles in clean bath towel. Way easier to transport!
  So friends, please share something that makes your life easier in the comments section below! I can’t wait to read about your favorite life hacks.
Have a wonderful day.
xo
Gina
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beautifuleveningdresses · 6 years ago
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debraandersonus · 4 years ago
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Gym Clothes Men
Check out today’s top 10 Gym Clothes Men deals below.. click here.
Why You Should Buy Gym Clothes For Men
Buying Gym Clothes for Men is a great way to get a few extra pounds off your chest. The gym is one of the only places that you can actually shed weight, but most guys seem to prefer the comfort of home workouts to an actual workout at the gym. And while you might not want to go to the gym everyday, it is important to know that some things you do can have a major impact on how much weight you are losing and whether or not you’ll keep the weight off once it has been shed.
It’s easy to get caught up in the idea that just because you have to use gym clothes to keep warm, it is all about convenience. But, if you want to get that body you have always wanted, then you must make sure that you buy gym clothes for men that are not only functional but also will help you lose weight.
One of the best ways to ensure that you are getting gym clothes that are designed to work is to find ones that are designed for maximum comfort. There is no point in buying an old pair of jeans when you can wear them with sweatpants and a t-shirt. If you are planning on doing a lot of cardiovascular exercises or strength training, it is important to look for clothes that are designed to allow you to stretch and breathe easily without getting any aches or pains in the process.
You should also consider the size of your shoulders, chest, arms and waist when choosing gym clothes for men. These factors can vary from person to person, so it’s a good idea to get a set of clothing that you can try on before you purchase it. This way, you can determine which ones will be best for your specific body shape. Make sure you pay attention to the fit of the clothes so you don’t end up with too small or too big of a garment.
When buying gym clothes for men, you should also look for styles that will make you feel comfortable. There are so many options in the market today, and there are even some that are comfortable enough for men to wear when they have to work out all day long. This way, you can ensure that you are getting gym clothes that will make you look and feel comfortable in your workout.
When buying gym clothes, it is important to make sure that you get clothes that will hold up to the rigorous exercise you will be doing. Make sure you buy gym clothes that are made of durable fabrics like nylon or cotton. as these materials are great for resisting the rigors of the gym.
Most of all, when it comes to buying men’s gym clothes, it is important that you get gym clothes that are designed to look good. as this will give you the best of both worlds, which means that you won’t be embarrassed wearing something you thought was really good for you but will also keep you feeling comfortable and looking good as well. It’s important to buy gym clothes that are stylish as well.
Whether you want to stay slim or get that body you have always wanted, buying gym clothes for men that are made for men can be a great way to get started. Don’t just purchase gym clothes that will make you look good, but also make sure you buy gym clothes that will serve a purpose and last for years to come.
Buy Gym Clothes For Men and Women
Whether it’s for men or women, gym clothes are an important part of your exercise regime. For some it might seem like a lot of work to get fit, but the fact is that you only need to wear the right gym clothes for your body type to reap the rewards. With so many options available, finding the right pair for your body shape should not be a problem.
First of all, consider the size and shape of your body. There are certain areas where men’s and women’s clothes don’t fit correctly. Consider where your legs would lie and how long you plan on exercising in general. If your legs are long and narrow, you will look great in a pair of shorts with a tuck in the top. For the best results, try looking for a pair of shorts that will reach your ankles below the knee.
When you are shopping for gym clothes for men, remember that men’s clothing is meant to flatter and show off your best features. Men’s clothes tend to have less form fitting waists and the shoulders that hold up the arms. Choose clothes that will flatter your shape so you look better.
Men’s gym clothes also need to keep you warm when you are doing your workouts. Many men like the idea of getting their gym clothes wet when they exercise but this doesn’t really happen as often as you might think. It’s best to stick to synthetic materials for warmers and shirts. You can also use cotton gym clothes for a more comfortable workout.
As mentioned earlier, men’s gym clothes also do well in helping to hide flaws and imperfections. Since you can get gym clothes in both casual and sporty looks, it should help your appearance. Don’t be afraid to go in for clothing that is more fitted or tailored to fit your body. If you work out in public, you might want to find a shirt that has roomy armholes so your arms don’t hang down over your chest.
For women, men’s gym clothes come in many different styles and colors. While you can wear a tank top with leggings or pants for a casual look, you might choose a sports bra or sports skirt for an exercise or beach look. Keep in mind that some women find that a tank top and shorts look better on them than a skirt or dress. For a more fitted look you may want to pair a loose tank top with a pair of sweatpants, or boot cut-offs, or a fitted pencil skirt with a pair of jeans.
Don’t forget that men’s clothing is available in styles that are designed for exercise. This includes T-shirts and shorts with special pockets designed for carrying water bottles, tablets, or other items of equipment. If you can’t carry any of those items yourself, consider buying gym clothes with a pocket for your cell phone. If you wear glasses or contact lenses, you’ll need to find gym clothes with straps that attach to your eyeglasses or contacts so you don’t lose them while working out. Don’t forget that you can purchase men’s clothing with extra support for your back, shoulders and arms, which can keep your balance when you are doing exercises on uneven floors.
Don’t forget that if you are purchasing gym clothes for men, it’s best to get a set that is durable and that will last you for a number of years. When you shop for gym clothes for women, the same is true.
With gym clothes for men, you can wear clothes that will make you feel like a professional. Instead of choosing clothes that are made from cheap fabrics, choose gym clothes that are made from quality materials like denim and suede to make you feel comfortable and to show off your body.
For gym clothes for women, you can select clothes that will make you feel more sexy, and that will make you feel more confident. If you’ve been working out all summer, you should find gym clothes with a little more cleavage than regular clothes to show off your firm muscles. If you’re new to exercising, you may want to consider buying gym clothes that include straps and other supports for your lower back and shoulders and arms. If you have long legs, you may want to purchase gym clothes that add a little extra length to your legs.
Whether you choose gym clothes in a retail store or online, you may want to consider looking at the price tags before you buy. You don’t want to end up with clothes that are too expensive. If you shop for gym clothes for women, make sure to get a price comparison. when you’re browsing for gym clothes so that you can determine what the average cost is before you buy.
How to Find Gym Clothes That Are Comfortable and Fashionable
The majority of men that buy gym clothes for themselves are women that look at the clothes on the racks of their favorite clothing stores. Some women get really into buying gym clothes for themselves, but the bulk of them are not interested in buying any gym clothes for themselves. The women who are interested in buying gym clothes for themselves often do not like the idea of spending money to buy something that they do not think they will wear.
The truth is that it is easy for you to buy gym clothes for yourself if you do not take a second look at your wardrobe. Most women want to buy clothes that they feel good in, that they look good in, and that they feel comfortable in. If you have a great looking wardrobe, then you can easily find clothes to wear to the gym. When you do not own a lot of clothing to wear to the gym, you may need to buy a few different styles. You can usually find some great deals on gym clothes if you look for them.
A great way to save money on gym clothes for women is to buy them from your local department store. They usually have clearance sales every once in a while, and you can usually find really great deals on clothing at these clearance sales.
If you have kids or other pets you may want to consider purchasing clothes that are washable with a machine. You may also want to consider purchasing clothes that are machine washable. For these clothes you will pay a little bit more money because they will be made of higher quality fabric than you would pay for a cheaper gym clothes.
There are a number of things you can do to make sure that you buy gym clothes that are comfortable for your body type. When you buy gym clothes for yourself, you should make sure that you purchase a few different styles. You do not want to buy the same style or color for all the different areas in your body. It is better to have some variety.
The only thing you can do to ensure that you get a variety of styles and colors for women’s clothing is to shop around. Sometimes you can buy a couple of different sizes of the same item and then try it on. You will be able to get a better feel for how the clothes fit. If you cannot get an item to try on, you can usually tell if it is too big or too small by just trying it on. If it feels too tight, you can go back down a size.
You may also want to make sure that you buy gym clothes that have different styles of pockets and other accessories so that you can attach things to the pockets. such as weights or bars. You may also want to consider buying additional belts or bands to hold other gym accessories on. Some of the more expensive ones will include a back-up power belt or heart rate monitor to help you keep track of your heart rate.
If you purchase men’s gym clothes, you should look for items that you really like and will use. If you enjoy wearing them, you will not mind spending extra money to get them.
Men’s fitness clothes are different than women’s clothes. Men’s clothes tend to be more flashy and show off a person’s physique. Women’s clothes tend to be more comfortable and they allow you to feel more attractive.
Many people find that purchasing men’s clothes may be more affordable than women’s clothes. You may find that you do not even have to spend as much on clothing for your entire gym membership, depending on the type of the gym that you join.
Whether you are a man or woman, you will be able to find clothes that will fit and flatter your figure. and help you stay in shape.
Tips on Buying Gym Clothes For Men
If you want to buy gym clothes for your guy, make sure that it is a safe purchase. Here are some tips that you can follow in buying for him.
The first thing that you have to consider is the climate in your area and the clothing stores are going to have the most options of clothes and designs. You can find different brands and patterns of gym wear for men such as the name brand ones. Just make sure that the ones that you buy is made of quality materials that can keep its shape and function properly.
In buying gym wear for men, you will also need to consider the size. He will need clothes that fit his body type. You have to remember that he has a number of shapes, from fat to the lean ones.
It is also a good idea if he has a lot of tattoos or facial piercings. This can be a great help to keep it safe while he goes to the gym. You can buy the right size of clothing and even buy special shoes so that he will not get hurt because of the clothing.
When choosing the clothes, there are a few factors that you have to consider. The first one is the style of the clothing. You have to look at the design, style, and material used. For example, there are some gym wear for men that have leather and nylon, while others have cotton.
Another factor that you should think about when buying gym wear for men is the quality. Remember that they are going to be working out all day long. There are some types of clothing that are more expensive than others. It will be better if you can afford to spend for something high quality.
In buying gym clothes for men, you have to check on the size, the color and the materials used. You can also go to different department stores if you do not have enough time to look around. Just make sure that the store has the latest style, colors and designs.
If you are planning to buy gym wear for your guy, make sure that you will get the right size of clothes. This way, he will feel comfortable and look good in his gym wear.
Another factor that you have to consider when buying gym clothes for men is the style. They should be tailored according to his preference. If he likes the design of the clothes, you will be able to get the right fit. Of course, it will also depend on the clothes he bought that what design it is made of.
Some people like to wear shorts and shirts with their shirt. This is usually the kind of clothing that he wears at home. But if you want to buy his clothing for the gym, it is better if you get him a short sleeve shirt that can be tied up with gym shorts.
As long as the gym wear for men fits his body type well, then it can give him confidence when he goes to the gym. When he feels comfortable, he can be confident and work out with ease.
One thing that you should always remember is to buy clothes that can last for many years. So, when he goes for a new gym, you can give the same clothes to him for a long time.
And lastly, you should also know what to look for when buying gym wear for men. You should try to find the right one so that you can have the best gym wear that will fit and flatter the figure of the man.
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Neleus Men’s 3 Pack Dry Fit Running Shirt Workout Athletic Shirt with Hoods,Grey Black,Slate Gray,Red,US XL,EU 2XL
$35.89
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Gildan Men’s Crew T-Shirt 5 Pack, Assortment, X-Large
$17.00
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BUYJYA 5Pcs Men’s Fitness Suit Workout Set (Black, L)
$38.99
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Under Armour Men’s Tech Graphic Shorts , Black (001)/Graphite , Large
$19.99
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Neleus 3 Pack Workout Athletic Gym Muscle Tank Top with Hoods,5036,Black,Grey,Navy Blue,US M,EU L
$27.43
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Men’s Quick Dry Fit Dri-Fit Short Sleeve Active Wear Training Athletic Essentials Crew T-Shirt Fitness Gym Wicking Tee Workout Casual Sports Running Undershirt Top - 5 Pack,Set 4-L
$29.99
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BROKIG Mens Thigh Mesh Gym Jogger Pants, Men’s Casual Silm Fit Workout Bodybuilding Sweatpants with Zipper Pockets (Black,M)
$27.28
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adidas Men’s Tiro 19 ¾ Length Training Pants, Black/White, M
$37.95
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EVERWORTH Men’s 2-in-1 Bodybuilding Workout Shorts Lightweight Gym Training Short Running Athletic Jogger with Zipper Pockets (Beige Camo, US XL : [Waist 35"-37"])
$21.76 -$2 $19.76
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5 Pack Men’s Active Quick Dry Crew Neck T Shirts - Athletic Running Gym Workout Short Sleeve Tee Tops Bulk (Edition 1, Large)
5 / 5 ( 38 votes )
The post Gym Clothes Men appeared first on gymstore4u.co.uk.
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peacekaleandyoga1 · 5 years ago
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When losing weight, resist the temptation to try the latest weight loss supplement or diet. There are tips from over the years that have been effective for weight loss for a long time. Here are some good advice that can help you with this.
You don’t have to do exercises when trying to lose weight. This will apply to those who don’t enjoy the idea of exercise for the sake of exercise. Instead, trick yourself into doing fun activities such as walking the dog, such as hiking, riding your bike, or going on a nature walk. This can be more like fun and rewarding way to get your exercise.
Fitness is essential when it comes to losing weight. It is good to exercise for at least 30 minutes each day. One way to go about doing this is to become involved with a group which participates in fun activities or team sports. It can also a great way meet new people. People in assisting you with sticking to your fitness group can also provide support when you’re having trouble reaching a goal or learning a technique.
TIP! Green tea can definitely help you with your goals of losing weight. It’s shown to increase metabolism and boost energy levels.
People who want to lose weight need to be sure that they working in some exercise into their routines. It takes less exercise than many think to keep weight under control. It is tough for many of us to fit exercise time into your routine. Walking a mile or two throughout the day can ward off ten pounds don’t sneak up on you.
To lose weight, look into other forms of getting around rather than using your car. Physical transportation, running, can help you burn calories while you get from point a to point b. Your daily calories that you take in throughout the day. You can prevent this from happening by burning these calories.
Go to a hypnotist to assist you shed pounds.
TIP! Skipping meals does not do the body any good when you are attempting weight loss. When you inevitably get too hungry to resist, you are far more likely to overeat.
Almost everyone enjoys the taste of french fries!They can be a great pitfall for many who want to lose weight. If you want to make healthier fries that are less likely to ruin your diet, bake them instead of frying them. Turn them over and then bake for another 10 minutes more. This recipe was taken from Laurel’s Kitchen cookbook.
Try cardio to help you want to lose weight.Weight training is a must for toning certain muscles, but cardio is what really burns the calories. When losing weight, raising your heart rate is more efficient than building bigger muscles.
Aim to lose one pound each week. Losing in excess of a week is actually not good for you. Losing too much weight in a danger to your health and there is a higher chance you will gain it back.
TIP! Make sure that you write down the amount of foods and calories that you eat as the day wears on. Buy yourself a cheap spiral notebook.
Keep plenty of healthy snacks in your house if you’re attempting to lose weight.Buy a large resealable container.Prepare your veggies, fill the bottom of the container with ice and a small amount of water and store the vegetables in the refrigerator. You are more likely to grab a healthy snack that is easy to take along with you!
Heart Rate
You should buy a monitor your heart rate if you want to lose weight. The heart rate monitor will help guide you to keep your needs there.
TIP! Make realistic goals when trying to lose weight. As with everything in life, if you have an unrealistic goal, the chances are you won’t achieve it.
Weight loss can be broken down mathematically if you wish. A pound of fat is about 3500 calories.Therefore, in order to lose a pound, it is necessary to burn 3500 calories over the amount eaten. This method will get you to drop one pound to be lost a week.
Running on the beach can help you to shed weight. The resistance when compared to grassy or concrete areas.
One excellent tip for successful weight is to stay away from foods that are fried. There are so many ways to cook food that are better for you. Examples are poaching, broiling, baking, and broiling. Using these methods when cooking can help reduce your weight in short order.
TIP! Set a goal for clothing size, not a goal for weight. Don’t bother with the scale.
Cook larger meals on a weekend and try to freeze it in smaller portions. Having a lot of healthy meals stored at home can be a quick meal and help you from choosing unhealthy options. Bulk cooking also saves you lots of money because you end up buying everything in bulk and used before they spoil. This prevents rotting in your fridge.
Eating no more than 20g of sugar following a workout could be good for your body.
You can eat heathy even when dinning out. For instance, most restaurants drown their salads with dressing that are high in calories and fat; ordering dressing separate from the salad and just using half of the serving it’s a healthier option.
TIP! Weight loss isn’t that difficult. You need to hold the attitude that you are always making progress.
Eating healthy while you are traveling is tough. Bring food instead of eating at roadside restaurants. Pack a cooler full of foods like crackers, crackers, cheese, yogurt and lots of fruits and vegetables. These food items are easy to prepare and even easier to snack on while your travelling.Do not forget to bring plenty of bottled water to keep you hydrated while you travel.
These excellent strategies can help you start losing weight. Before you go out and get the next best weight loss device or book, you should use the tips you learned here to see what happens. These tips are useful and free, so keep your cash during your journey.
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jonasmaurer · 6 years ago
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random list of life hacks
Hi friends! Hope you’re having an amazing morning so far. I feel like we need to talk about Game of Thrones but to be totally honest, I’ve only seen like 5 episodes. (Don’t throw anything at me. I just never really got into it.) Each time I’ve watched it with the Pilot, he’s given me thorough synopses on the plot lines and characters. It’s enough to the point where I have an idea of what’s going on. But the last episode!!! WOWWWW. So crazy!! Also, don’t watch this if you haven’t seen it yet (spoilers), but I loved this clip from a bar so, so much. Watch for the drinks thrown in the air! 
So for today, let’s talk about life hacks! Before I get into this post, I want to be very clear that I’m not writing this post from the vantage point of a life expert. I literally put my laundry in the oven sometimes and look for my sunglasses while I’m wearing them. Bu,t I’ve found a handful of rare gems that have made my life easier, so I thought it would be fun to share some life hacks with each other this fine morning.
(The queen of life hacks, Marie Kondo. Image source is here)
Here are some of the things that first popped into my head when I came up with the idea for this post: 
Work + productivity:
– Leave the dishes in the sink. I love having a clean house, not only because it feels good and makes it way less stressful if you have impromptu guests or family over for dinner, but also because I feel more calm when my surroundings are in order. After I would drop off the girls at school, I’d easily spend 45 minutes cleaning up, and then I’d maybe catch a quick workout or get a few emails done and it was already time to pick up P. Those 3 hours go by QUICKLY. I finally realized that when the girls are in school, I need to focus on the things I can only do when they’re not home. This is work. I can do chores or cook and they’ll play happily together, but the second I take out my computer, everyone is suddenly injured or urgently needs me. So, I started leaving the dishes in the sink and doing basic cleanup stuff after I pick up P from school. 
 Beauty: 
– I take off my dip nails the night before my appointment. I’ve posted about this on Instagram, but this dramatically decreases time at the salon. I can’t sit still for that long and it feels like such a time suck! I use a rough file to file the heck out of the top coat (so it no longer looks shiny), then soak 1/2 a cotton round in pure acetone, place it on top of my nail, and wrap in foil. I let it sick there for 20-30 minutes (it just glides off after that!), and do one hand at a time so I have free use of my other hand. Even though one hand is soaking, I’m at home instead of at the salon and can still move around freely and do other things. Now my appointments take 45 minutes max, and my favorite nail tech always thanks me for taking them off in advance. She says it makes her job way easier, so wins all around.  
Laundry:
– You know those super bright clothes that look dingy after you wash them a few times? The color just isn’t as bright and they don’t look nearly as fresh as they did when you bought them. For these types of clothes, I do a vinegar soak before washing and they look bright and new!! You just full a bucket with cold water, add about 1/2 – 1 cup plain vinegar and soak for 15-20 minutes. Next, throw into the washer on a cold cycle, and air dry. 
Pizza night:
– When we come home with to-go boxes from pizza night, instead of letting the pizza die a slow death in the fridge, I immediately put it in the freezer. It comes in handy a few weeks later when we might be low on groceries and the girls are looking for a snack. 
I put the call out on Instagram to hear some of your life hacks, and here are some of the amazing responses I received:
Meal prep + cooking:
– Bulk meal prep for the entire week
– Buy pre-chopped onions and pre-chopped produce as much as possible
– Using my kitchen mixer to shred chicken
– Labeling all of the food that goes into the fridge! I’ve converted so many people
– I pack lunches while I clean up dinner and lay out clothes while putting the kids to bed (<— I do this one, too)
– Use Alexa for my grocery list. Have the app on your phone so you can’t lose your list!
– Freezing leftover rice/beans and other grains in muffin tins! Pop them out and store in a Ziploc in the freezer
– Setting the coffee pot the night before. Always appreciated in the morning
Beauty:
– Use beard dye to tint my eyebrows.. seriously life-changing and so cheap!
– Brushing my teeth in the shower
Productivity:
– I set alarms on my phone for things like medications, changing the litter, and drinking H2O
– Set a timer and do a quick power clean
Kids:
– Breakfast in the van on the way to school. No nagging for them to hurry up or we’ll be late. (* I used to do this until a child spilled an entire cup filled of waffles and syrup down the center console of my car. Never again lol.)
– Totally put my kids in their “tomorrow clothes” when they come out of the bath at night
– Keep a paint brush in your beach bag. Use it to brush the sand off your chairs, toys, and feet. 
Laundry/clothes:
– Throw away all of your socks and buy all the same socks in the same color. (THIS IS GENIUS)
– Folding little kids’ laundry… wrap up piles in clean bath towel. Way easier to transport!
  So friends, please share something that makes your life easier in the comments section below! I can’t wait to read about your favorite life hacks.
Have a wonderful day.
xo
Gina
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jboden0408 · 6 years ago
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I love me a good ol’ Sam’s Club shop! I have had a Sam’s Club Membership for as long as I can remember, whether it was my parent’s membership or mine, and I think its 100% worth it.
As long as you have room in your home, I think buying in bulk is the way to go! I save tons of money on many of the items I routinely buy at Sam’s..and for some of these “routinely” means 1-2 per year!
So, I thought I would share with you some of the items I get when I take a trip to Sam’s! That way you can decide for yourself whether membership to a wholesale club is right for you.
While I will be talking about Sam’s Club in this post, I am sure you would have similar experiences at any of the “wholesale clubs.” So, you may want to try whichever one is closest to you!
Food
Food is one of my favorite things to buy at Sam’s. You just have to be careful with anything perishable. Make sure you either plan to meal prep or freeze everything so nothing goes to waste.
Produce
Being on Ideal Protein I go through A LOT of produce every week. So, going to Sam’s for things like lettuce and broccoli is the way to go. I would be paying these same prices for waaaay smaller bags of these items at the regular grocery store.
Frozen Food
Frozen food items are the best. You buy them, you use them as you need them, and they can be stored in your freezer for the long (ish) haul. My two favorite are the peeled raw shrimp and the fully cooked chicken breasts. If I am ever in a rush to cook dinner these can be cooked and ready in under 30 minutes! My protein for the day is set!
Pantry Staples
As far as pantry items I always go to Rotel (I put that stuff in everything!) and salt and pepper. The salt and pepper grinders are one of those items I only buy about 2 times per year because they are so big!
Cleaning Supplies
No matter what the cleaning product is for, I think Sam’s is the best place to get them. I buy these items rather infrequently and never have to worry about running out!
Here are my 1-2 per year purchases – dishwasher tabs, dusters, trash bags, toilet paper, and paper towels.
Here are the items I buy slightly more frequently – laundry beads, laundry detergent, and toilet bowl cleaner. Not shown but I always buy this way is dryer sheets.
Beauty and Wellness
Beauty and wellness items can get expensive! That’s why I am not afraid to buy them in bulk and even try out the Sam’s Club brand. The store brand is just as good as the name brand stuff and is usually a couple bucks cheaper!
And I really like getting any dental hygiene products at Sam’s because they are SIGNIFICANTLY cheaper than buying them one at a time!
Clothes
For a long time, I sort of bypassed the clothing section in Sam’s Club. The selection is limited and I didn’t think they would have anything I liked…well I was wrong! If you are looking for workout clothes – leggings, shirts, socks – it’s a great place to look for cheap, reliable items.
Miscellaneous
There are also a lot of miscellaneous items that you can get at Sam’s Club that you might not think about:
Gas – if your club has gas pumps the savings is usually pretty good. Sometimes I have seen up to 10 cents cheaper!
Bedding – the bed sheets they sell at Sam’s Club are top notch! And, I love these pillows they sell there – 2 pillows for under $10!
Books and magazines – if you are headed on vacation and need some reading material this is the place to get it!
Photos – every once in a while I will print out photos I have taken (yeah I am old and still like to have hard copies!) Sam’s is a great place to get them printed. You can upload them online and pick them up in store in about an hour!
And that’s it! Clearly, I really enjoy belonging to a wholesale club…and I think the prices show that I do save money shopping this way.
What is your favorite wholesale club? What are your go-to purchases? Let me know in the comments! 🙂
Interested in buying items in bulk? Learn what I buy at my wholesale club. Come Shop with Me @ Sam's Club! I love me a good ol' Sam's Club shop! I have had a Sam's Club Membership for as long as I can remember, whether it was my parent's membership or mine, and I think its 100% worth it.
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How to Build Muscle and Bulk on a Budget
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There are three things that make Fall the best season ever. First, there’s pumpkin spice. Then there’s that sweet smell of badassness that massages your nostrils when you take your leather jacket out of storage. Thirdly, and best of all, bulking season.
  With the warmth of Summer gone, it’s time to toss out that swimsuit and get ready for prime muscle building season.
  Of course, bulking means more food. But more food translates to increased grocery bills. And after your Summer of recklessness, you promised yourself you’d be more financially conscious in the Fall.
  Cost-conscious bulkers like myself know that adding more muscle mass doesn’t need to equate to higher grocery bills. In fact, if you do it right, you can save tons of dough while you stuff your face.
  The Bulk of Your Nutrition Stays the Same
What’s the difference between gaining muscle and fat loss? Honestly? Not much.
  Fat Loss: driven by nutrition; supported by workouts
Muscle Gain: driven by workouts; supported by nutrition
  Protein is still important. Though you don’t need as much as you might while cutting. So keep protein intake to around .82g-1g per pound of body weight.
  Fats can be a lot lower. Since you’re going to be in a surplus the lower you keep fats, the less unnecessary fat you’ll likely gain. Keep fats to around .3g per pound of body weight.
  Carbs, well, this is where you get to increase things. Once you have your fats and protein established, the rest of your calories should come from carbs. Carbs will fuel your training, which you should be doing more of to promote more muscle growth.
  Plus, someone needs to eat all that gluten-laden bread or it’s gonna go to waste. And it might as well be you, right?
Bulk Your Muscles, Bulk Your Groceries
Ask older bodybuilders what their staple foods are, they’ll likely tell you:
oats
rice
potatoes
chicken
beef
protein powder
legumes, and
healthy fat sources like olive/coconut oil, fattier cuts of meat, and nuts.
They don’t have crazy meal plans. And these foods above are often some of the cheapest foods to buy if you need to bulk on a budget.
  America has a ton of wholesale stores like Costco, BJ’s, and Sam’s Club. Wholesale stores sale gargantuan quantities of foods like rice, oats, meats, beans, and oils. All for much less than what you’d pay at your typical grocery store.
  Of course, these stores require some sort of membership fee to join. Sam’s Club charges $45 a year. But that $45 pays for itself the same day. 8 pounds of oats cost around $10. A 50-pound bag of Jasmine rice is less than $15. And 16 cans of beans (each with 3.5 servings) costs less than $9.
  Oats, rice, and beans are my go-to carb sources when I bulk. But you can also pick up massive boxes of cereal; huge containers of peanut butter; hefty bags of potatoes; and they also carry larger quantities of your favorite bread/bagels/tortillas/pasta that you’ll find in your local grocer, but for far less money per serving.
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What does BJ stand for?
Quality vs Quantity
“But Robbie, what about quality?”
  Here’s the thing: if you care about quality, you’re gonna pay more money for food, period. If you’re looking to save as money as possible, and grass-fed or organic foods aren’t necessary for you, you can lower your quality standards a bit to buy more.
  Now, if quality is super important for you, here are a few things you can do to make sure you continue consuming quality food.
Shop Around
The town I live in has three major grocery stores. These stores release a new circular every week listing all the food(s) they have on sale for the next week. It’s rare that the same items will be on sale at two different locations—suppliers do their best to not let that happen as it irks the grocery chains—but you’ll usually find better quality products at big chains grocery stores v.s. wholesale stores.
  Now, that means you’re gonna have to (possibly) visit more than one grocery store to get all your food for the week. This can become a bit of a time suck. But if you’ve got the time, and if saving money is important to you, then spend your time shopping the sales.
  Secret Revealed: here’s a grocery store secret: buy one get one free items, and coupons in general, usually rotate on a 6-week basis. That means that when you see items you can save money on or that are buy-one-get-one-free, you should stock up for the next 6 weeks.
Go to Your Local Butcher
If you’re lucky enough to know a local butcher, you can get high quality meat from them; sometimes for less than the grocery store. Search for a local butcher on Google. Go by their shop, ask questions, and see if they have meat they need to get rid of and would sell to you at a discount.
  Discounted meat doesn’t mean that it’s tainted. It’s usually about to expire, and per the law they cannot sell said meat. This is a win-win for you and for the butcher, especially, if you can get the meat at cost.
  You can also find discounted or soon to be tossed meat at your local grocery store as well.
Fattier Cuts of Meat
What if quality isn’t something that keeps you up at night? Well, one thing you can do as you shop around your local grocers is to buy more lardaceous cuts of meats.
  Meats like:
Chicken Thighs
80/20 Ground Beef
Pork Shoulder/Loin (the whole shoulder can be pricey, but per serving it’s cheap)
Ground Turkey
Chuck Roast
Whole Chickens (this is enough meat for 1-2 days; where I live a whole chicken is less than $12)
These cuts of meat are usually on sale more often. And if you have more than a couple of grocery stores in a 10-mile radius of where you live, it’ll be super easy to shop sales and stock up on meat.
Bulk on a Budget with These Helpful Tools:
Crock Pot: is your time precious? Do you hate spending an hour cooking food? Um, if that’s the case, why don’t you own a crockpot? You can cook an entire week’s worth of food without lifting a hand. Toss in your meat, throw in some rice, add some veggies and spices, top it off with a little water and, voila! Meals for the week are cooked while you play Red Dead Redemption 2.
  Rice Cooker: if you want to keep your rice separate instead of tossing it into a crockpot, a rice cooker can make 3-4 days worth of rice in a matter of minutes. And if you love sticky rice, this is the way to go.
  Food Scale/Measuring Cups: Yep, you’re gonna need these. Just because you’re in a surplus doesn’t mean you “should” guess what amount of food you’re eating. Your body won’t store excess protein as fat, but it will store excess fat calories in your adipose tissue. So if you’re eating peanut butter, make sure you weigh it out.
  Plastic containers: if you’re making a bunch of meals for the week, you need somewhere to store it. Plastic containers are the most crucial tool for any gym bro.
  *Optional* Greens Powder: I haven’t mentioned veggies at all in this article. If you’re trying to save money and bulk on a budget, skipping veggies is something you may want to consider. I still urge you to buy the biggest bags of frozen broccoli or mixed veggies you can. But hey, you’re gonna be eating enough that you probably won’t need veggies to keep you filled.
  “But Robbie, what about your micronutrients? And all that healthy gut bacteria that come from veggies and fruit consumption?”
  You can counteract skipping your greens that by picking up a greens powder or probiotics. Use a website like LabDoor to help you find a greens powder/probiotic that is high quality and within your price range. Many of these powders can be super pricey. But, they can help keep your gut and immune system happy.
  The Best and Cheapest Crush Your Macros When You Bulk on a Budget
Those who keep it simple succeed. So don’t spend money on fancy foods. Keep it simple for bulking.
  For carbs, stick with:
rice
pasta
potatoes (getting them in bags and not by the pound)
beans
oatmeal, and
frozen/dried fruit
When it comes to protein, stick with:
chicken breast
chicken thighs
cottage cheese
eggs or egg whites
protein powder
canned tuna — though you’ll want only eat this once a week due to higher levels of mercury
For healthy fats, stick with:
oil
butter
nut butters
fattier cuts of meat
cheese
Cost-Conscious Consumer Super Strategies
Those are the basics. But here are some super simple solutions for shaving your costs even further. Do not implement this strategy if you have a sweet tooth or if you’re picky about what you eat. If you want to get down to the nitty-gritty and save stacks and stacks of Benjamins, this is how you do it.
Eat the Same Meals All the Time
Stock up on Protein Powder
Kill Your Own Game
Two of the three I’ve done for years. Eating the same meals every day cuts down on your food costs significantly. Buying protein powder to supplement the cost of meat saves you tons in the long run. Optimum Nutrition sells 10-pound bags of protein, which nets you over 140 servings. At 2 scoops per day, that’ll last you more than 2 months at a cost of less than 64 cents per serving. Mix it with water, and that’s 40g of protein for less than $1.30.
  If you’re a hunter, you’ll save tons by killing your own game. The average-sized buck can yield 25-50 pounds of meat depending on its size.
  Your only cost here would be to have it processed if you don’t know how to do it yourself. But even that cost would be worth it for 40 pounds of lean, succulent, protein-rich meat.
  Most people, however, will need to stick with options 1 and 2 for longterm savings.
All About Dem Gainz
If you do this right, you can save hundreds of dollars while you bulk on a budget this winter. And then you can use those savings for new clothes or a pilgrimage to bodybuilding’s Mecca.
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ouraidengray4 · 6 years ago
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17 Extremely Good Ways to Save Money When You Are Broke As a Joke
Being broke can teach you how to live very thriftily—trust us, we spent years figuring out how to live well on next to nothing. This is not one of those "Here's how we saved $50k while only earning $20,000 a year" stories because, hi, that isn't a real thing. Instead, we're here to offer small, actionable steps you can use to help you get your money right so you can go from scraping by to building your savings.
1. Go through every meal kit subscription in the universe.
Seriously, try them all. Just remember to cancel your subscription after those $60 off, first-five-meals-are-free coupons have stopped kicking in.
2. Make a list of your luxury items and see what can stay and what can go.
Do you really need a paid Spotify account when the free one also works extremely well? How about your Hulu, Netflix, Mubi, and HBOGo accounts? You can cut back on two and get a library card—most libraries let you rent DVDs and stream movies and TV shows now too.
And ask yourself if some of your other monthly expenses are really that necessary. Is the super-fancy gym membership necessary, or would a more basic gym be Just Fine? (It would. And you can bring your own expensive shower products—worth it).
3. Family plan it up.
And when you decide that yes, yes, you really do need Hulu, Netflix, Mubi, HBOGo, and a paid Spotify account, start up a share system with friends and family. It takes a few minutes of planning, but if everyone in your group subscribes to one service, you'll all save big bucks.
4. Be the host when you hang out with friends.
If your house becomes the hangout spot, you can avoid spending wildly overpriced bar prices for a glass of wine (and bonus, you don't have to worry about finding your way home if you party too hard). Or create invites for BYO drinks-and-snacks picnics in the park—everyone shares, and you don't even have to clean your place after.
5. You can find really, really good stuff used.
If you check out garage sales and secondhand shops, you'll find plenty of clothes (not to mention furniture and a seemingly endless supply of charmingly mismatched, shabby-chic glassware) for cheap. Try searching your town's name plus the word "garage sale" in the Facebook search bar to find a ton of local postings.
For furniture, sites like Craigslist and online community boards like Nextdoor are fantastic. You can get practically brand-new, high-quality items by just throwing the name of a brand you're interested in ("Crate & Barrel") into the search tool. And check out sites like Thredup that are basically gigantic online thrift stores. You can get really well-made, designer clothes for 1/16 of the retail price, and it's a far more environmentally friendly way to live.
6. Get your cash right.
While lots of different savings accounts offer interest, credit unions typically have better rates and higher limits. You can also try the Mint app—it can help you figure out what you're spending where and how to do better—use the discount-code-whiz Honey app whenever you shop online (it's kind of amazing), and give the cash-back Ibotta app a go, because why not.
7. Check out discounted services.
Groupon hasn't been as popular in the past few years as it used to be, but redownload it—it's not just for restaurants. You can find everything from haircuts and spa services to dental and eye exams.
8. Do odd jobs.
This one kinda goes without saying, but if your paychecks aren't stretching and you have some free time, a side gig is always helpful. You can always opt for Lyft and Taskrabbit, but don't forget the classics like babysitting gigs (which you can find on Care), dog-walking (Wag!), or using sites like Upwork to make a few extra dollars doing creative tasks. Plus, having a fun side-gig like dog walking to occupy some of your free hours will keep you from overspending (... and the bonus cash doesn't hurt).
9. Revamp your dining style.
Meal prepping can help you with eating healthy while saving money (and avoiding waste). Also, check out food co-ops to save money on fresh produce, always buy dry goods like paper towels in bulk, and don't overlook the cheap (and delicious) benefit of starting your own garden.
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You can also create budget-friendly rules for yourself, like prepping food for meals you'll be eating alone, which can create a little room for a dining-out budget with friends. And pro tip: If you start meeting friends for breakfasts instead of dinner and drinks, it's way, way cheaper—and a really lovely way to start the morning.
If you're someone who just hates meal planning and is always going to eat lunch out every day, try a service like Mealpal. You can buy a bundle of lunches from local spots for less than $6 a meal, and the company has great intro packages (like we're talking 40 percent off) too.
10. Think before you spend.
It's really easy to see something you want and drop a stack right then and there. But what if you just... didn't? Adopt a two-week to 30-day policy before spending money on non-emergencies. Corporations spend a lot of time and money researching the absolute best ways to get you to spend before you have the chance to think, but you can avoid their Jedi mind tricks if you spend some time thinking first, do price comparisons, and assess value. Think first; spend later. It's less fun in the moment but more fun when you realize you totally have the cash to go on vacation later this year.
11. Dust off your bike.
You can save so much money on transportation (plus give yourself a good cardio workout and avoid using fossil fuels) by opting for a bike ride over taking a train or a car. Don't want to make the investment in a bike of your own? Check to see if your city has a bike-share program and hop on one of those bad boys—your wallet will feel the relief as much as your feet.
12. Put a personal trainer in your pocket.
These days, there are so, so many different options for in-app fitness, and they're all super customizable for your workout needs. So even though having the one-on-one attention of a personal trainer is the bomb.com, we guarantee there's a muuuuuch cheaper way for you to get that workout and still have it be, well... personal. At least until you win the lottery, that is.
13. Two words: Trader Joe's.
This—and every other brand shoutout in this article—is not an #ad. But the entire Greatist office is obsessed with TJ's, and we don't care who knows it. We'll shout it from the top of a tower of Trader Joe's almond milk because it's only $1.99 so we can afford it!
Seriously—not only do we love their products (have you had this?! Or this?!), but you can't beat the prices on typically expensive items like quinoa or blueberries. Trust us when we say that the amount of food you can get for your money will practically double what you'd scrounge together at another grocery store. Long live the Hawaiian shirt!
14. Get scrappy with your movie/festival/concert candy.
Should you break the rules at the movie theater? Of course not! Great, now that we've gotten that out of the way: Who hasn't snuck candy into a movie theater? You've gotta get crafty sometimes (jackets with pockets on the inside) because bag checks are (rightfully) common at theaters, but hey—drugstore candy is just cheaper and every bit helps. This also applies to festivals, concerts, and plays, so if you need to BYOC... we won't judge.
15. And it's OK to fool your friends into thinking you're fancier than you are too.
Yeah, we're not above refilling an old Aesop soap bottle with cheaper Mrs. Meyers so the bathroom seems nicer than it is. See also: upcycling the glass containers from nice candles into bud vases and mini planters for succulents (which you'll kill, but oh well), and serving your friends from carafes of sangria, which you made with a few bottles of TJ's "Two-Buck-Chuck" cab sauv, an apple, and a couple of oranges (no one ever needs to see the label).
16. Be your own ATM.
You know the saying "out of sight, out of mind," right? We're pretty sure that phrase originated when debit cards became a thing. Try taking out cash on Sunday night or Monday morning and let that be your allowance for the rest week—those Jacksons will feel infinitely more real in your hands than they do in your bank account.
17. Go for free.
Take advantage of the free cultural events in your area. You can get into some interesting things this way and, worst case scenario, it's not the most amazing time you've ever had but at least you didn't get spendy for it. We're into free museum days, outdoor concerts, improv shows, cemetery walking tours… whatever's happening, we're game to try anything twice.
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