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Fox nut is a traditional Indian snack and a high-value aquatic cash crop. It thrives in stagnant, perennial bodies of water. In traditional oriental medicine, Foxnut has been used to treat a wide range of conditions, including hypofunction of the spleen, chronic diarrhea, excessive leucorrhea, and kidney issues.

In addition, due to its abundant mineral content and medicinal properties, it is rapidly becoming a global superfood. Makhanas are a great source of manganese, potassium, magnesium, thiamine, protein, and phosphorus, among other nutrients.

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Additionally, Fox nut, whether fried or raw, is loaded with essential amino acids. Makhanas that have been lightly roasted are a great snack for teatime and a great option for kids to pack in their lunchboxes.

Fox nuts are used to prepare curries, cutlets, kheer, and raita in India.

Fox nuts are frequently used in religious ceremonies and as an offering to God. The different ways makhanas are used and consumed across the country are evident.In north Bihar, for instance, the seed is popped, while in Manipur, the Foxnut stalk and leaves are cooked and incorporated into the vegetable curry.

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Fox nut can be found in a variety of qualities on the market. The size and color of the lava determine the Makhana's quality. There are two to three grades of Foxnut after polishing: Lawa or Rasgulla, Murra or Samundha, and Thurri. Makhanas are a popular option for people who want to keep a healthy lifestyle because of their nutritional value and health benefits.

Due to their high nutritional value, Makhanas/Fox nuts have recently gained a lot of popularity. Fox nuts and the reasons behind including them in their diets have also been discussed by numerous celebrities. International celebrities consume them as a midday snack or as a post-workout snack for an energy boost. The popularity of Foxnut has suddenly increased as a result of this.

Foxnut is a great snack option that is also easy to find. It is a great option for snacking and maintaining an ideal weight because it is low in sodium, cholesterol, and saturated fats. They are very tasty, easy to carry, a great Tiffin option, and a great way to satisfy cravings. Additionally, they are surprisingly simple to prepare, and a delicious dish can be prepared quickly.

In the past, makhanas were greatly underrated. In the last few years, as people have become more health conscious, Foxnut has gained new popularity. Due to its nutritional value, the once-forgotten snack is now being rediscovered. Different kinds of makhanas are also stacked high in supermarkets. Because of their high fiber content, they are a great snack for quick energy boosts during fasts.

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At Idhiyum fox nuts are all perfectly flavorful and seasoned.An easy way to get the nutrients you need whenever and wherever you are is with a plant-based protein snack.

A mouthwatering snack that is low in calories and high in antioxidants and has a low glycemic index, making it ideal for snacking on at work, on the road, in the evening, or as an addition to dishes. OUR FOXNUT-FLAVORED SELECTION: Cheese and Herbs, Peri Peri, Home Style, Cheese Chilli, Tangy Tomato, Jalapeno, Himalayan Pink Salt, and Black Pepper are some of the flavors.