every time i see shit about how you should arrange your bedroom for best sleep hygiene or whatever, and it's stuff like "don't have yellow walls" and "don't have a lot of visual clutter" i always kind of think like... yeah these are probably good ideas but consider this: i sleep in the dark, with my glasses off and my eyes closed.
like... is a bunch of extra visual clutter REALLY going to affect my sleep when i literally can't see it at the times i'm trying to sleep??
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