#but the executive sc is 8 people who are required to join a class for student leadership

[butchlifeguard]

theres valentines karaoke going on at my schools lunch rn. just need to ask why rq

[4300scut]

Utah Crossfit Gyms Can Help You Lose Weight

One of the latest trends in workouts is gaining popularity in Utah. Utah Crossfit Gyms are now all over the place.

Like they always say, not all Utah Crossfit Gyms are created equal. If you are not pleased with your current gym or fitness program provider, you can try out other locations in your area.

Crossfit training can benefit everyone, especially those who are planning to lose extra weight.

Physical training is only one aspect of the weight-loss equation, you can choose Crossfit as your workout regimen, but you also need a food intake plan to reach your desired weight loss goals quickly.

We share some diet tips on how to lose weight in two weeks without getting hungry.

How to Lose 10 Pounds In Two Weeks Without the Hunger

Is it possible to lose 10 pounds in just two weeks? 

Fitness As a Lifestyle CEO, Corey S. Taylor, gives us some quick tips on how to meet this weight loss goal.

Many factors determine quick weight loss. If your goal is to shed 10 pounds in two weeks, then there are two main areas that you need to focus on: exercise and food intake.

Other factors that come into play are sleep, hormone levels, and metabolic rate.

Before you start, you have to make sure that your reason for losing weight is big enough to keep you going. Many people get complacent and stop working hard before realizing their weight loss goals.

List down the benefits and the reasons why you want to lose weight. Decide that this is not a short time fix only. Target long-term benefits so that you can not only lose weight but keep it off for life. 

Let's break down the numbers; a pound of fat has 3,500 calories. The goal of losing 10 pounds means that you need to lose 35,000 calories from your body in 2 weeks.

This requires a lot of motivation and focus because it is not easy to do. There will be times when you feel like giving up and quit the plan. 

Stand in front of a full-body sized mirror and notice the changes in your body, make it your motivation to fight until you achieve your goals.

To lose 5 pounds in a week, you need to shed 17,500 calories, which means a daily calorie deficit of 2,500 calories per day. 

According to Taylor, "Time is your only weapon. There are 24 hours in each day. If you're not executing effort each hour(mind, diet, body, activity), then you are not going to reach your goal as fast as you would like. Invest time, don't waste it. Utilize your weekends, evenings, and early mornings."

Here are tips on how to get rid of 35,000 calories in two weeks without feeling hungry:

Reduce your sugar intake to below 100 grams per day.

Increase your fiber intake. You will get a flatter stomach as you add more greens to your diet. Consume a minimum of 30 grams of fiber a day to help reduce your waist size.

Stay away from high-calorie dips, dressings, sauces, and condiments. Lower or avoid sodium as well.

Go for whole grains in your toast or pasta. Eat low calorie but flavorful meats like turkey, chicken, and salmon.

Eating an apple a day does keep the doctor away. You can eat unlimited fruits and veggies for the whole day.

Do cardio and weight training, rotate between the two by focusing on one activity a day for 30 minutes. You can jog for 30 minutes on Monday, do free weights on Tuesday, ride a bike on Wednesday, and weights on Thursday. You can workout even if you don't have a gym membership.

Increase your water intake, if you can, why not drink a gallon a day. Water helps you heal faster, quench your thirst, and rejuvenates your mind, body, and spirit. Keep away from soft drinks, coffee, and tea. Water is your top priority during these two weeks, it will also help flush out toxins from your body.

Maintain the discipline of eating clean for two weeks and training regularly. Another essential factor is rest and recovery. You can have a massage or ice your legs for 10 minutes after your workout. Take supplements and multivitamins daily. 

Stretch daily, drink amino acids during exercise, and have a rest day. Ice your body at night and make sure you get enough sleep. Retire early and target 8 hours of quality sleep every time.

Do you want to join like-minded individuals in Ogden, Utah, who love being healthy and enjoy Crossfit training?

You have come to the right place.

4300’ SC Strength and Conditioning: One of the Best Utah Crossfit Gyms in Ogden

At 4300’ SC, you can enjoy a lot of fitness activities the whole year-round. With a 4300’ elevation, Ogden is an ideal place for Utah Crossfit Gyms. 

Our Crossfit program works for beginners and old-timers alike; visit us and try out a class for Free.

Workouts are different each day so that you won’t get bored with the routine.

Newbies may get intimidated by Crossfit workouts based on what they see on TV or Youtube. 

The truth is, Crossfit is a fitness program that can be designed for everyone, newbie, or experienced alike.

You will be amazed at the results as you see yourself getting fitter by the day.

If you want to lose weight, gain strength, or relieve stress, Utah Crossfit Gyms like 4300’SC has the answer.

Let’s jumpstart your fitness program for a new and better you.

Check us out and see if our location would make you come back for more.

Drop by at one of the best Utah Crossfit Gyms in Ogden at 4300’ SC Strength and Conditioning and get a Free Class today.

The following post was first published on Utah Crossfit Gyms Can Help You Lose Weight and is republished from 4300'SC Strength and Conditioning. Find more on:} 4300'SC Strength and Conditioning's website

[lifebooksloves]

MARVEL STUDIOS’ THOR: RAGNAROK SUPERPOWER OF STEM CHALLENGE

Calling on Girls to Channel Their Superpowers of STEM for Good and Get a Chance to Win a Trip to the Premiere of Marvel Studios’ THOR: RAGNAROK and a Mentorship presented by Disney, Marvel Studios, Dolby Laboratories and Synchrony Bank

    BURBANK,Calif. (August 23, 2017) — Disney, Marvel Studios, Dolby Laboratories, Synchrony Bank, American Association for the Advancement of Science, Broadcom MASTERS and Society for Science & the Public are pleased to present the nationwide MARVEL STUDIOS’ THOR: RAGNAROK SUPERPOWER OF STEM CHALLENGE in conjunction with the November 3, 2017 theatrical release of Marvel Studios’ Thor: Ragnarok, starring Chris Hemsworth, Tom Hiddleston, Cate Blanchett, Idris Elba, Jeff Goldblum, Tessa Thompson, Karl Urban, Mark Ruffalo and Anthony Hopkins.

In Marvel Studios’ “Thor: Ragnarok,” Thor is imprisoned on the other side of the universe without his mighty hammer and finds himself in a race against time to get back to Asgard to stop Ragnarok—the destruction of his homeworld and the end of Asgardian civilization—at the hands of an all-powerful new threat, the ruthless Hela. But first he must survive a deadly gladiatorial contest that pits him against his former ally and fellow Avenger—the Incredible Hulk!

Marvel Studios is, once again, encouraging young girls to explore the superpower of STEM (Science, Technology, Engineering, and Math) with the MARVEL STUDIOS’ THOR: RAGNAROK SUPERPOWER OF STEM CHALLENGE.

This program, supported by American Association for the Advancement of Science, Broadcom MASTERS, and Society for Science & the Public, seeks to inspire young girls to use the superpower of STEM to help their family, community or the world be safer, healthier or happier. MARVEL STUDIOS’ THOR: RAGNAROK SUPERPOWER OF STEM CHALLENGE invites girls nationwide, ages 15 -18 in grades 10 – 12 living in the 50 United States and D.C., to use the superpower of STEM to create an original Do-It-Yourself project that can be replicated by others.

Five finalists will be selected to come to Los Angeles and present their projects, in person, to a panel of experts and to attend the Red Carpet Premiere of Marvel Studios’ THOR: RAGNAROK.  Each finalistwill receive: Two round-trip tickets to Southern California for the finalist and her parent or guardian, including scheduled meals, ground transportation to and from organized activities, hotel accommodations, from October 8 through October 11, 2017; the opportunity to be on the red carpet at the Premiere of Marvel Studios’ THOR: RAGNAROK, $500 deposited into a high-yield savings account from Synchrony Bank; a tour of the Walt Disney Studiosin Burbank, California; and more.

One grand-prize winner will be selected from the five finalists to attend an immersive three-day mentorship in New York City with Disney Imagineering to build her STEM story, creating a professional-level video teaching other young people how to recreate her Challenge–winning project. The winner will also have the opportunity to demonstrate her Superpower of STEM project live to the nation with a brief appearance on Good Morning America. (The Walt Disney Company is the parent company of Good Morning America / ABC News.)The video created during her mentorship will be made available to students, teachers and families worldwide on the American Association for the Advancement of Science education resource website ScienceNetLinks.com.

Complete contest information will be available from August 23, 2017, through September 23, 2017.  Entries will be acceptedbeginning on August 23, 2017 at 4:00AM PT through 6:00PM PT on August 23, 2017. Forapplication forms, eligibility requirements, officialcontest rules and more information about MARVEL STUDIOS’ THOR: RAGNAROK SUPERPOWER OF STEM CHALLENGE, please visit http://ift.tt/2v5qFUH.

  About the Contest

NO PURCHASE NECESSARY. Ends at 6:00PM PT on September 23, 2017. Open only to girls between the ages of 15 and 18, in grades 10 – 12, as of August 23, 2017, who are legal residents and physically living in the 50 United States or the District of Columbia. Limit 1 entry per person. Winners must be able to travel on or about October 8, 2017 through October 11, 2017. See Official Rules at http://ift.tt/2v5qFUH for full eligibility and entry requirements, prize description, conditions, and limitations. Void where prohibited. The official contest sponsor is Walt Disney Studios Motion Pictures.

  About Marvel Studios Thor: Ragnarok

In Marvel Studios’ “Thor: Ragnarok,” Thor is imprisoned on the other side of the universe without his mighty hammer and finds himself in a race against time to get back to Asgard to stop Ragnarok—the destruction of his homeworld and the end of Asgardian civilization—at the hands of an all-powerful new threat, the ruthless Hela. But first he must survive a deadly gladiatorial contest that pits him against his former ally and fellow Avenger—the Incredible Hulk!

“Thor: Ragnarok” is directed by Taika Waititi and returns Chris Hemsworth starring as Thor and Tom Hiddleston reprising his role as Loki. They are joined by Cate Blanchett, Idris Elba, Jeff Goldblum, Tessa Thompson and Karl Urban, with Mark Ruffalo and Anthony Hopkins.

Kevin Feige is producing with Louis D’Esposito, Victoria Alonso, Brad Winderbaum, Thomas M. Hammel and Stan Lee serving as executive producers. The story is by Craig Kyle & Christopher Yost and Eric Pearson, and the screenplay is by Eric Pearson.  Marvel Studios’ “Thor: Ragnarok” thunders into U.S. theaters on November 3, 2017.

About Marvel Entertainment

Marvel Entertainment, LLC, a wholly-owned subsidiary of The Walt Disney Company,is one of the world’smost prominent character-based entertainment companies, built on a proven library of more than 8,000 characters featured in a varietyof media over seventy-five years. Marvel utilizesits character franchises in entertainment, licensing and publishing. For more information visit marvel.com. © 2017 MARVEL

About Dolby Laboratories

Dolby Laboratories (NYSE: DLB) creates audio, video, and voice technologies that transform entertainment and communications in mobile devices, at the cinema, at home, and at work. For more than50 years, sight and sound experiences have become more vibrant, clear, and powerful in Dolby®. For more information, please visit www.dolby.com.

  About Synchrony Bank

Synchrony Financial (NYSE: SYF) is one of the nation’s premier consumer financial services companies. Their roots in consumer finance trace back to 1932, and today they are the largest provider of private label credit cards in the United States based on purchase volume and receivables.* They provide a range of credit products through programs they have established with a diverse group of national and regional retailers, local merchants, manufacturers, buying groups, industry associations and healthcare service providers to help generate growth for our partners and offer financial flexibility to our customers. Through their partners’ over 350,000 locations across the United States and Canada, and their websites and mobile applications, they offer their customers a variety of credit products to finance the purchase of goods and services. Synchrony Financial (formerly GE Capital Retail Finance) offers private label and co-branded Dual Card™ credit cards, promotional financing and installment lending, loyalty programs and FDIC-insured savings products through Synchrony Bank. Synchrony Bank is committed to the development of women in technology. In partnership with Marvel, the winning contestant will spend half of her day with the Synchrony technology team ideating and learning.

More information can be found at http://ift.tt/2veS32lhttp://ift.tt/1pNxnah and http://twitter.com/SYFNews.

*Source: The Nilson Report (April, 2015, Issue # 1062) – based on 2014 data.

  About The American Association for the Advancement of Science

The American Association for the Advancement of Science (AAAS) is the world’s largest general scientific society and publisher of the journal Science, as well as Science Translational Medicine; Science Signaling; a digital, open-access journal, Science Advances; Science Immunology; and Science Robotics. AAAS was founded in 1848 and includes nearly 250 affiliated societies and academies of science, serving 10 million individuals. Science has the largest paid circulation of any peer-reviewed general science journal in the world. The nonprofit AAAS is open to all and fulfills its mission to “advance science and serve society” through initiatives in science policy, international programs, science education, public engagement, and more. For additional information about AAAS, see www.aaas.org.

  About Broadcom Foundation

Broadcom Foundation was founded to inspire and enable young people throughout the world to enter careers in science, technology, engineering and mathematics (STEM) through partnerships with local schools, colleges, universities and nonprofit organizations. Broadcom Foundation is the proud sponsor of the Broadcom MASTERS®, a program of Society for Science & the Public – a premier science and engineering competition for middle school children. The Foundation’s mission is to advance education in STEM by funding research, recognizing scholarship and increasing opportunity. Learn more at http://ift.tt/1q5ZYoL.

  About Society for Science & the Public (SSP)

Society for Science & the Public is dedicated to the achievement of young scientists in independent research and to public engagement in science. Established in 1921, Society is a nonprofit whose vision is to promote the understanding and appreciation of science and the vital role it plays in human advancement. Through its world-class competitions, including the Regeneron Science Talent Search, the Intel International Science and Engineering Fair, and the Broadcom MASTERS, and its award-winning magazine, Science News and Science News for Students, Society for Science & the Public is committed to inform, educate, and inspire. Learn more at http://ift.tt/KEvrg4 and follow us on Facebook, Twitter, Instagram and Snapchat (Society4Science).

Like THOR: RAGNAROK on Facebook: http://ift.tt/1TdrZ9y  

Follow THOR: RAGNAROK on Twitter: https://twitter.com/thorofficial

Follow Marvel on Instagram: http://ift.tt/2nzfwaM

THOR: RAGNAROK opens in theaters everywhere November 3rd!

  Disclaimer – Information provided by Disney and Marvel.

The post MARVEL STUDIOS’ THOR: RAGNAROK SUPERPOWER OF STEM CHALLENGE appeared first on Life Books & Loves.

from Life Books & Loves http://ift.tt/2veNbuf via IFTTT