#but that's a gamble bc usually i don't notice i'm hungry and forget to eat when distracted
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I need to gain back the weight i lost when i got covid and food poisoning all but back to back. But the real problem is that weight loss indeed comes with a smaller appetite. So i need to find a meal with the biggest calorie per bite rate i guess
#i guess what i could do is eat while mentally distracted so i don't notice i'm full#but that's a gamble bc usually i don't notice i'm hungry and forget to eat when distracted#but like. i don't Like how my body looks rn#i only lost 2kg but i'm short so 2kg is a visible difference i'd say#weight talk tw
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